Name: 撼動生活、擺脫困境的 5 個有趣點子 (5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut)
Uploaded: 2024-07-01T23:14:00.000Z
Duration: 41 min 31 s

Oh my God, don't you get sick of your own routine at times?

哦，天哪，難道你不厭倦自己的日常工作嗎？

過去簡單式

動名詞

Feels like you're just kind of sleepwalking through your life.

Based on the research, simply putting a plan in place to explore your own backyard will bring more excitement into your day-to-day life.

根據研究，只需制定一個探索自家後院的計劃，就能為您的日常生活帶來更多樂趣。

If you live in a city, instead of walking the same route to work, take a new one.

如果你住在城市，與其走同一條路線上班，不如走一條新路線。

Instead of going the same way to your workout class or grocery store, even to your friend's house, take a detour.

去健身班或雜貨店，甚至去朋友家，不要走老路，而是繞道而行。

Changing things up, shaking things up is an essential requirement to experiencing joy and happiness in your life.

要想在生活中體驗快樂和幸福，改變現狀、顛覆傳統是必不可少的條件。

Setting goals is critical to creating a better life.

設定目標是創造美好生活的關鍵。

Making a goal and doing it, it does two important things.

制定目標並付諸實踐，可以做兩件重要的事情。

First of all, a goal of something you're going to do gives you a sense of direction.

首先，有了要做的事情的目標，就有了方向感。

If I could just snap my fingers and put us both on a beach in Bali, like boom.

如果我能打個響指，把我們倆放到巴厘島的海灘上，就像 "嘣 "的一聲。

Of course it would be amazing, but let's be honest.

這當然是件好事，但我們還是實話實說吧。

We don't have the time to just leave our life behind right now, jump on a plane and go halfway around the world.

我們現在沒有時間拋開生活，跳上飛機，繞半個地球去旅行。

So here's what we're going to do instead.

I'm going to teach you my favorite trick to shaking up your life.

我要教你我最喜歡的一招，來改變你的生活。

It's a little game and I play this game all the time.

這是一個小遊戲，我一直在玩這個遊戲。

And what I love about it doesn't have to cost a thing.

而且我喜歡的是，它不需要任何成本。

It is right in front of your face, just waiting for you to see it.

All you need is 30 minutes and the willingness to walk out your front door and the game begins.

您只需要 30 分鐘，並願意走出家門，遊戲就開始了。

There's a couple of reasons why I love this game.

Number one, it is a simple way to shake up your life.

第一，它是改變生活的簡單方法。

我的意思是，讓我們，讓我們面對現實吧。

And it doesn't matter if you're in a small town, you live in a rural area, you live in a big city, there are places right around you where you've never eaten.

無論你住在小鎮、農村還是大城市，身邊都有你從未吃過的地方。

There are coffee shops you've never stepped foot inside of.

There are neighborhoods that you've never explored.

Museums, art galleries, junk shops, antique stores, secondhand clothing places that you've never opened the door and stepped foot inside.

博物館、美術館、廢品店、古董店、二手服裝店，這些地方你都從未打開門踏入過。

There are lectures that are happening right now at your local library that you aren't even aware of, sports leagues that you could join, volunteer opportunities that you've always wanted to get involved in.

當地圖書館正在舉辦一些你還不知道的講座，你可以參加的體育聯盟，你一直想參與的志願者機會。

There are hiking trails, biking trails, walking trails that you've always passed by, but you've never turned and ventured down, you know, I'm right.

有的遠足小徑、自行車小徑、步行小徑，你總是路過，卻從未轉過身去冒險，你知道，我說的沒錯。

And the second reason why I love this game, never been there, never done that, is because you shouldn't have to wait until you have the time and the money to go on a vacation far away.

我喜歡這款遊戲的第二個原因是，你不應該等到有時間和金錢時才去遠方度假。

You shouldn't have to wait to be able to escape your day-to-day life.

你不應該為了逃避日常生活而等待。

You know, I was just talking with my colleague, Tracy, who is the executive producer of this podcast, and she was sharing this story that I know is going to resonate with you.

我剛剛和我的同事特蕾西哈拉，她是這個播客的執行製片人，她分享了一個故事，我知道這個故事一定會引起你們的共鳴。

So this weekend she was with her family and everyone was gathering around and they were talking about all of these possible places that they could go away on vacation together.

這個週末，她和家人在一起，每個人都圍在一起，談論著可能一起去度假的所有地方。

You've done that with your family, right?

你和你的家人也是這樣做的，對嗎？

It's amazing to put together a big wishlist, but it's going to take you two years to save the money and block everybody's calendars.

整理出一份大的願望清單是件了不起的事，但你要花兩年時間才能存下這筆錢，把每個人的日曆都排滿。

I mean, if you're anything like my family or Tracy's family, there's one weekend this summer that your family can actually find overlapping dates to be able to get to the same beach together.

我的意思是，如果你像我的家人或特蕾西的家人一樣，今年夏天有一個週末，你的家人實際上可以找到重疊的日期，能夠一起去同一個海灘。

And so planning a big, amazing trip to the Caribbean or to go on safari or go somewhere you've never been before, having something like that off in the distance, it is so important and you should do that.

是以，計劃一次去加勒比海的大型奇妙旅行，或去野生動物園，或去一個你從未去過的地方，在遠方有這樣的事情，是非常重要的，你應該這樣做。

I mean, Tracy and I were just laughing because you want to know what happened with her family at the end of this amazing dream vacation brainstorming session?

我的意思是，特蕾西和我都笑了，因為你想知道在這場精彩的夢想假期頭腦風暴會議結束後，她的家人發生了什麼嗎？

They had a fun time brainstorming, but there was no vacation planned.

他們在頭腦風暴中度過了一段愉快的時光，但並沒有計劃度假。

Well, because there's not a single date this year that works for anybody.

嗯，因為今年沒有一個日期適合任何人。

And if you really take a second and you stop and think about your own life, modern life is really busy.

如果你真的靜下心來想想自己的生活，現代生活真的很忙碌。

I mean, what if I told you that you could do something that is almost as fun as going away on vacation in the next seven days, you could create your own adventure playing this game, never been there, never done that.

我的意思是，如果我告訴你，在接下來的七天裡，你可以做一件幾乎和外出度假一樣有趣的事情，你可以玩這個遊戲，創造你自己的冒險，從來沒有去過那裡，從來沒有做過那樣的事情。

And by the end of this podcast, you are going to have generated your own bucket list of things to do and experience in your own backyard.

播客結束後，您將會生成自己的 "遺願清單"，列出在自家後院要做和要體驗的事情。

And the way that I'm going to teach you how to do this is I will walk you through five different prompts that are going to make you really think about all the different ways that you can explore your own neighborhood or your own city or the varying towns around you.

我將教你的方法是，我將引導你完成五個不同的提示，讓你真正思考探索自己的社區、城市或周圍不同城鎮的所有不同方式。

And you are going to make a never been there, never done that list.

你將列出一份從未去過、從未做過的清單。

你不一定非要在某一天做到這一點。

Whatever ends up on the never been there, never done that list.

不管是什麼，最終都會出現在 "從未去過那裡，從未做過那些事 "的名單上。

This is something you can pick from once a week from now until the end of the year to keep shaking up your life.

從現在起到今年年底，您每週都可以從中挑選一次，不斷改變您的生活。

Because the research shows when you have something in the future to look forward to, what's so cool about that is you get two bumps to your mood and your energy.

因為研究表明，當你對未來有所期待時，最酷的事情就是你的情緒和精力會得到雙重提升。

The first boost that you get to your mood and your energy is simply planning it.

只要做好計劃，就能讓你的情緒和精力得到第一時間的提升。

Planning it and having something that you're able to look forward to, boom, immediately it boosts your mood and energy, which is what we're going to do right now.

計劃好了，有了期待的東西，"轟 "的一聲，馬上就能提升你的情緒和能量，這就是我們現在要做的。

Together on the podcast as friends, we are going to plan your never been there, never done that list.

在播客中，我們將以朋友的身份一起計劃你從未去過、從未做過的清單。

And the second time you're going to get a big boost to your energy and your mood is when you actually do the thing on your never been there, never done that list.

第二次，當你真正去做你的 "從未去過、從未做過 "清單上的事情時，你的精力和心情都會得到極大的提升。

When you go to a place you've never been to, when you do the thing that you've never done, you are going to feel like a different person.

當你去一個你從未去過的地方，當你做一件你從未做過的事情時，你會感覺自己像變了一個人。

And so I want you to start this process by just thinking about where you live.

是以，我希望你們在開始這個過程時，先想想自己住在哪裡。

Maybe you live in a rural area like I do, and you constantly say to yourself, there's nothing to do around here.

也許你和我一樣住在農村，你經常對自己說，這附近沒什麼可做的。

Or maybe you live in the suburbs and it's like boring.

或者，你住在郊區，感覺很無聊。

You basically go to like those big shopping areas where the big box stores are.

你基本上要去那些大型購物區，那裡有很多大賣場。

Or maybe you live in a big city, but you really only stick to your neighborhood in the big city, wherever it is that you live in the world.

又或者，你生活在大城市，但無論你生活在世界的哪個角落，你都只與大城市裡的鄰居保持聯繫。

There is so much under your nose just waiting to be discovered.

在你的眼皮底下，有許多東西正等待著你去發現。

I once heard somebody described the area that I live in very, very rural area on the outside.

我曾聽人描述過我所居住的地區，它的外圍是非常非常偏僻的農村地區。

It looks like there isn't squat to do where I live.

看來我住的地方沒什麼好玩的。

But what this person said is she's like, you know, it's very deceiving.

但這個人說，她就像，你知道，這很有欺騙性。

You know, you look around, you don't see anything.

你知道，你環顧四周，什麼也看不到。

It's sort of like walking by an anthill, right?

這有點像在蟻穴邊散步，對嗎？

You literally see an anthill and you're like, that's a little mound of dirt.

當你看到蟻丘時，你會想，那只是一個小土堆。

這裡有一個完整的世界，充滿活力。

See, the problem is that you drive by the same things.

你看，問題是你開車經過的都是同樣的東西。

You do the same stuff and you are missing what is hidden underneath the surface.

你做著同樣的事情，卻忽略了隱藏在表面之下的東西。

Something that is waiting for you to unlock all the hidden gems to discover in your own backyard.

有些東西正等待著你去發掘，去發現隱藏在自家後院的寶藏。

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撼動生活、擺脫困境的 5 個有趣點子 (5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut)

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incredible

boost

routine