I'm Les Raymond.

我是萊斯-雷蒙德

Thanks for joining me today for another mindful tip.

感謝您今天和我一起分享另一個心靈小貼士。

Today's tip is on practicing compassion.

今天的提示是關於踐行同情心。

Oftentimes as we go through our days and we interact with people, we could just lose sight of where the other person is coming from.

很多時候，我們在日常生活中與人交往時，可能會忽略對方的出發點。

And sometimes we could perceive things and interpret things that are just so far off of how they're intended and it could create negative thoughts or judgments towards that person.

有時，我們對事物的感知和解讀會與事物的本意相去甚遠，從而對那個人產生負面的想法或判斷。

And a simple trick to add a compassion practice to your lifestyle would be when you're interacting with someone, just taking a moment and being the witnesser of yourself of how you're interpreting this interaction and maybe challenge yourself to ask, what's it like for that person?

在你的生活方式中加入慈悲實踐的一個簡單竅門是，當你與他人互動時，花點時間見證一下你自己是如何理解這種互動的，也許你可以挑戰一下自己，問一問那個人是什麼感覺？

And see if that changes how you are approaching that interaction, whether it's a conversation.

看看這是否會改變你的互動方式，無論是對話還是交流。

This is probably going to be more powerful when the interaction is not all happy and perfect, let's say.

比方說，當互動並不那麼愉快和完美時，這可能會更有力量。

So someone that you get along with really well, you know, this might not be that effective.

是以，如果有人和你相處得很好，你知道，這可能不會那麼有效。

But in a situation in life where you're having an interaction and maybe things aren't going well, someone that you have maybe a history of not relating well and butting heads, disagreeing, maybe even getting into arguments, maybe even borderline like a toxic relationship, take a moment, notice how you're behaving and how you're thinking about that interaction.

但是，在生活中，當你和某人有交往，而事情進展得並不順利時，當你和某人有不愉快的交往歷史時，當你和某人意見相左，甚至發生爭執時，當你和某人處於有毒關係的邊緣時，請花點時間，注意一下你的行為舉止，以及你是如何看待這種交往的。

And then take another moment and say, well, what's it like for this person?

然後再花點時間說說，這個人是什麼樣的？

And really spend a moment thinking, what are they going through?

真的花點時間想想，他們在經歷什麼？

What is it like for them?

他們的生活是怎樣的？

And see how that changes your approach and how you feel about it.

看看這如何改變你的方法和你的感受。

And see if in that practice you can create space, more space to respond skillfully with that interaction and probably more in a line with what you truly feel and the values and the intentions that you want to live your life by.

看看在這種做法中，你是否能創造出空間，創造出更多的空間來巧妙地應對這種互動，並可能更符合你的真實感受、價值觀和你想要的生活意圖。

So it's a great practice, not always the easiest thing to do in the moment.

是以，這是一種很好的練習，但並不總是當下最容易做到的事情。

But hey, I challenge you today to wake up and practice.

但是，嘿，今天我向你挑戰，起床後就開始練習。

If you have any questions or comments about this, leave it below.

如果您對此有任何疑問或意見，請在下方留言。

And if you know anybody that you think would benefit or enjoy this video, please share it.

如果你認識任何你認為會受益或喜歡這段視頻的人，請分享它。

And of course, if you haven't liked the channel yet, please do.

當然，如果您還沒有贊過這個頻道，也請贊一下。

Have a great day.

祝你愉快

See you soon.

再見