Good?

好嗎？

All right, I won't take up too much of your time.

好吧，我不會佔用你太多時間的。

I know it's Friday night.

我知道現在是週五晚上。

I know you guys want to get out, have some fun, and all I know is how to be fast.

我知道你們想出去玩玩，而我只知道如何跑得快。

So I want to start with telling you that the reason, one of the reasons why I'm here is because I believe that as an elite athlete, it's my obligation, my duty to be able to pass on a knowledge that I needed to be able to make me successful on to the next generation and generation after that.

所以，我想首先告訴大家，我之所以來到這裡，其中一個原因是我相信，作為一名精英運動員，我有義務、有責任將我所需要的成功知識傳授給下一代，再傳授給下一代。

And why I said is because track and field, no matter if you do distance, throws, jumps, sprints, whatever, you're lucky if you get to turn professional.

我之所以這麼說，是因為田徑比賽，不管你是長跑、投擲、跳躍、短跑還是其他什麼項目，如果你能成為職業運動員，那就太幸運了。

And why I said is because there's no handpick.

我之所以這麼說，是因為沒有精挑細選。

We all know that you got to run as hard as you can, as fast as you can, as long as you can, just to get a phone call and maybe a letter in the mail, and hopefully from a school that you desire to go to.

我們都知道，你必須拼命地跑，跑得越快越好，跑得越久越好，只為接到一個電話，也許還有一封信，希望是你想去的學校寄來的。

So what I'm going to tell you tonight is one of the stories I've been, I've been in track and field for what, maybe over 20 years of just professional track and field.

我今晚要告訴大家的是我的一個故事，我從事田徑運動已經有 20 多年了。

And that was my whole, that was my whole adult life.

這就是我的整個成年生活。

So with that, I've won Olympic gold medals, world championship medals, broken the world record, had my ups and downs.

就這樣，我贏得了奧運會金牌、世界錦標賽獎牌，打破了世界紀錄，經歷了起起伏伏。

It was a beautiful ride.

這是一次美麗的旅程。

One story stands out to me the most, and I wanted to bring it here, and I was telling Gary about this, is that I want to talk about 2017, my world championships, when I beat Usain Bolt.

有一個故事最讓我印象深刻，我想把它帶到這裡來，我正在跟加里說這件事，我想談談 2017 年，我的世界錦標賽，當時我擊敗了尤塞恩-博爾特。

And why I'm going to talk about this, not because I beat Usain Bolt, but what led up to that moment in time of taking that victory.

我為什麼要談論這個話題，不是因為我打敗了尤塞恩-博爾特，而是因為我在那一刻取得了勝利。

In 2016, I fractured my ankle, and I still made the Olympic team, rehabbed, got an Olympic team, medaled.

2016 年，我的腳踝骨折，但我仍然入選了奧運代表隊，進行了康復治療，獲得了奧運代表隊的參賽資格，並取得了獎牌。

After I got that silver medal, I still felt hollow, because I wasn't my whole self.

拿到銀牌後，我仍然感到空虛，因為我不是完整的自己。

So going into 2017, I had issues from my ankle leading up to my hip.

是以，進入 2017 年，我從腳踝一直到臀部都有問題。

So I wasn't able to be the best starter I used to be.

是以，我沒能成為以前最好的首發球員。

I was a great starter, one of the world-class best starters.

我是一名出色的首發球員，世界級的最佳首發球員之一。

When you watch a lot of my I couldn't do that in 17, because my hip would not allow me.

當你看我的很多作品時，我在 17 歲時無法做到這一點，因為我的臀部不允許我這樣做。

So I had to change my whole technique.

是以，我不得不改變我的整個技術。

Had to change who I was.

不得不改變自己

And usually as an athlete, we have our habits, right?

通常作為運動員，我們都有自己的習慣，對嗎？

We run from the front, we run from the back, we pace, we do whatever, and that's what has led us to our success.

我們從前面跑，我們從後面跑，我們踱步，我們做任何事情，這就是我們取得成功的原因。

Now mind you, from 2017 before, I usually was known as the best starter in the world.

現在請注意，從 2017 年之前，我通常被稱為世界上最好的啟動器。

I had to go home and think about it.

我不得不回家好好想想。

And in one moment, I realized watching old tapes of YouTubes of myself, I wasn't leading the pack in college.

在觀看自己的優酷舊錄像帶時，我突然意識到，我在大學裡並不是領先的。

I wasn't running at the front.

我沒有跑在最前面。

I was running people down.

我把人都撞死了。

So at some point in time, I wasn't the best start in the world.

是以，在某些時候，我並不是世界上最好的開端。

I had to learn and teach myself how to be a better starter, to compete against people like Usain Bolt, Tyson Gay, Johan Blakes.

我必須學習並教會自己如何成為一名更好的先發球員，與尤塞恩-博爾特、泰森-蓋伊、約翰-布萊克斯等人競爭。

So what I did is I humbled myself.

所以，我所做的就是讓自己謙卑下來。

And I said, if I could do that and be successful then, I can retrain myself to be just as successful now.

我說，如果當時我能做到這一點並取得成功，那麼現在我也可以重新訓練自己，讓自己同樣取得成功。

So I started on that mission.

於是，我開始了這項任務。

We got ready for World Championships in 2017.

我們為 2017 年世界錦標賽做好了準備。

And I worked hard every day.

我每天都努力工作。

I didn't take a day off.

我沒有請一天假。

Saturdays, Sundays, worked all the way through.

週六、週日，一直工作。

And when I finished completing the task that I needed, which is to be a finisher and not a starter, I was confident in myself.

當我完成了我需要完成的任務，即成為一個完成者，而不是一個開始者時，我對自己充滿了信心。

Leading up to that, I didn't want to be able to have a And usually when you run against guys like Usain, his coach and himself are going to watch what you're going to do.

在此之前，我並不希望自己能跑出好成績。通常情況下，當你與尤塞恩這樣的人比賽時，他的教練和他自己都會觀察你的表現。

We got to the World Championships.

我們參加了世界錦標賽。

We're training.

我們在訓練

We're getting ready at the warmup track.

我們正在熱身跑道上做準備。

I get to my first round.

我進入第一輪。

The crowd is full of people. 100,000 people in the stands.

人山人海看臺上有 10 萬人。

London.

倫敦

This is Usain Bolt's farewell tour.

這是尤塞恩-博爾特的告別之旅。

Last championship.

上屆冠軍

Last 100 meters he's ever going to run.

這是他最後一次跑 100 米。

Ever.

永遠

I get to the line, my prelims.

我站到了線上，這是我的預賽。

And we're going down the lane.

我們沿著小路走

Lane one, such and such.

一號車道，諸如此類。

Lane two, such and such.

二號通道，諸如此類。

Lane three.

第三道

And everybody's cheering for him, clapping for him.

大家都在為他歡呼，為他鼓掌。

Then you get to my lane.

然後就到了我的車道。

Lane four, Justin Gatlin.

第四道 賈斯汀-加特林

And I hear a couple of rumbles.

我還聽到幾聲隆隆聲。

Boo.

Boo.

And I didn't think anything of it.

我也沒多想。

And you know, I was basically like the top competitor to Usain and everybody else in the field.

你知道，我基本上是尤塞恩和賽場上其他人的頭號競爭對手。

So get through the first round.

那就通過第一輪吧。

Stick to what my plan was not to show my my competitors that I had a finish.

堅持我的計劃，而不是向我的競爭對手們展示我已經完成了比賽。

So I had a good start, maintain, went through.

是以，我有了一個良好的開端，堅持了下來。

Prelims are usually easy.

預賽通常很容易。

I get to the semis.

我進入了半決賽。

Warm up, line back up.

熱身，整隊

Lane one, lane two, lane three.

第一道、第二道、第三道。

Get to my lane again.

回到我的車道

The rumbles are louder.

隆隆聲更大了。

Boo.

Boo.

So you're hearing the whole stadium is starting to kind of get this and kind of feeling this.

所以，你會聽到整個體育場都開始有點明白了，有點感覺了。

I said, OK, I see what's going on here.

我說，好吧，我知道是怎麼回事了。

As I get in the blocks, I remember.

當我進入街區時，我想起來了。

I'm not here for them.

我不是為他們而來。

I'm here for myself.

我是為自己而來。

I'm here for my team.

我是為我的團隊而來。

It was nothing.

沒什麼。

They couldn't change who I was.

他們無法改變我的身份。

I knew who I was.

我知道我是誰。

So as I made it to the semis, going into the finals.

所以，當我進入半決賽，進入決賽的時候。

We had about an hour and a half before we had to go into the finals.

在進入決賽之前，我們有一個半小時的時間。

And as we walked down into the stadium and the stadium opened up and you see more more people in the stadium.

當我們走進體育場，體育場豁然開朗，你會看到體育場裡的人越來越多。

It becomes electrifying.

它變得電光火石。

It's the finals, the world championships, the last one that Usain is going to run.

這是決賽，是世錦賽，是尤塞恩最後一次參加世錦賽。

The crowd is going crazy.

觀眾們都瘋了。

It's his second home.

這是他的第二個家。

And as we went down the roll call once again, lane one, lane two, lane three.

當我們再次點名時，第一道，第二道，第三道。

And as I get to Usain.

當我說到尤塞恩

Have you ever been outside of a stadium where it's like people are shooting a goal or scoring a goal in the stands.

你有沒有在體育場外看到過看臺上有人射門或進球的場景？

Your fastest people from each heat are usually in the middle, seated.

每輪比賽中速度最快的選手通常坐在中間。

For whatever reason, they put me in lane eight.

不管出於什麼原因，他們把我安排在了第八道。

So as I got to lane eight, the energy that they gave Usain was the same as they gave for me, but in reverse.

所以，當我走到第八道時，他們給尤塞恩的能量和給我的能量是一樣的，只是反過來了。

It was the loudest boo I've ever heard in my life.

這是我這輩子聽到的最響亮的噓聲。

And I remember thinking, if I ever got booed like this, I would just shrivel up and die.

我記得當時在想，如果我也被這樣噓，我一定會萎縮而死。

It happened to me.

它就發生在我身上。

I didn't shrivel up and die.

我沒有萎縮死去。

It actually gave me motivation.

這實際上給了我動力。

As I stood there.

我站在那裡

I wanted to prove over 100,000 people wrong.

我想證明十多萬人是錯的。

I wanted to tell them and show them who I was.

我想告訴他們，讓他們知道我是誰。

So as we got down the blocks, Usain's in lane three all the way over here.

當我們到達終點時 烏塞恩在第三道，一直跑到這裡

I'm in lane eight all the way over here.

我在第八道，一直開到這裡

And if you ever ran a sprint in a straightaway, to be able to know where your top opponents are, you need to be next to them, at least a lane or two away from them.

如果你曾在直道上衝刺，要想知道你的強敵在哪裡，你就必須在他們旁邊，至少與他們相隔一兩個車道。

So in three and out in front of everybody, Usain goes in hot pursuit chasing down.

尤塞恩以三秒的優勢領先所有人，緊追不捨。

I get off the block.

我離開了街區。

As I get off the block and get to 50 meters of the race with everyone else, I'm in fifth place.

當我離開賽道，和其他人一起跑到 50 米處時，我排在第五位。

This is my moment.

這是我的時刻。

What I've been working on at this moment was to be a finisher, not a starter.

此時此刻，我一直在努力成為一個終結者，而不是一個開始者。

And as I got to 51 meters, 52, and so on and so on, I started walking people down step by step.

當我走到 51 米、52 米，以此類推，我開始一步一步地走下去。

As we got to the finish line, I was able to lean over and look over across all these people and see that I was beating Usain, Christian Coleman, and I was winning this race.

當我們到達終點線時，我俯下身，望著所有這些人，看到我戰勝了尤塞恩、克里斯蒂安-科爾曼，我贏得了這場比賽。

And as I crossed that line, I knew automatically I already won the race.

當我越過那條線時，我自動知道我已經贏得了比賽。

But it was so close, and the UK didn't want me to win.

但比賽就差那麼一點點，英國也不希望我贏。

It took them forever to bring it up on the scoreboard.

他們花了很長時間才在記分板上顯示出來。

So everyone's walking around.

所以大家都在走來走去。

Christian Coleman's like this.

克里斯蒂安-科爾曼就是這樣。

He thought he won.

他以為他贏了。

Usain was like, he at least thought he got second.

尤塞恩當時想，他至少認為自己是第二名。

And then my name pops up.

然後我的名字就出現了。

And when my name pops up, the audience, huh?

當我的名字出現時，觀眾們，嗯？

And I look at everybody in the stadium, and I say, shh.

我看著體育場裡的每個人，然後說，噓。

That was me silencing them.

那是我讓他們閉嘴。

Because I stepped into that arena knowing who I was, competing at a level that I knew I could compete at, and beating the opponents I knew I could beat.

因為我知道自己是誰，我知道自己能達到什麼樣的競技水準，我知道自己能擊敗什麼樣的對手，所以我踏上了競技場。

I wasn't going to let strangers or that I sealed the deal in this moment.

我不會讓陌生人知道，也不會讓他們知道我在這一刻完成了交易。

I could have said, hey, you know what, this is Usain Bolt's last race.

我本可以說，嘿，你知道嗎，這是尤塞恩-博爾特的最後一場比賽。

Let him have it.

給他吧

He's won them all.

他都贏了

It's gonna be a fairytale ending.

這將是一個童話般的結局。

It's gonna be beautiful.

會很漂亮的

No.

不

If you're gonna line up to run, that means you signed up to compete.

如果你要排隊跑步，那就意味著你報名參加了比賽。

And you got to compete to the best of your ability.

你必須盡全力比賽。

And that's what I did.

我就是這麼做的。

And as I hushed the crowd, if you've seen the video, the first thing Usain comes over to me, he whispers in my ear, he said, hey, congratulations.

當我讓人群安靜下來的時候，如果你看過視頻，尤塞恩走到我身邊，在我耳邊低語，他說，嘿，恭喜你。

If I couldn't do it, I wouldn't want anybody else to do it.

如果我做不到，我也不希望別人做到。

And this is my top competitor that I've had throughout my whole career.

這是我在整個職業生涯中遇到的最優秀的競爭對手。

Who could easily snug me, walked off the track, whatever.

誰能輕而易舉地狙擊我、走下賽道，等等。

But it shows you that a champion recognizes a champion.

但它告訴你，冠軍會認可冠軍。

And a champion knows who they are.

冠軍知道自己是誰。

And I'm telling you this because as you're at the age you are now, from middle school, to high school to college, you're going to encounter a lot of obstacles.

我跟你們說這些，是因為你們現在這個年齡，從國中、高中到大學，你們會遇到很多障礙。

You have to overcome a lot.

你必須克服很多困難。

There's going to be athletes who are going to be faster than you, even on your team.

即使在你的團隊中，也會有比你更快的運動員。

There's going to be people you're not going to even get along with, sometimes coaches.

有些人甚至會和你格格不入，有時甚至是教練。

But stay true to who you are.

但要忠於自己。

Believe who you are.

相信你是誰

From that moment on, I went in from 17 going into 18 and 19 with a different kind of confidence, knowing I had a target on my back.

從那一刻起，我從 17 歲進入 18 歲和 19 歲，有了不一樣的自信，因為我知道我的背後有一個目標。

But I had to work harder for it.

但我必須為此付出更多努力。

I had to stay diligent.

我必須保持勤奮。

And for that So, I ask you and I challenge you all, know what your fears are.

是以，我要求你們，也向你們挑戰，知道自己的恐懼是什麼。

Know what your plan is going forward.

瞭解自己的未來計劃。

I set up a system that I used throughout my whole career in 20 from 20 for 20 last 20 years.

我建立了一個系統，在過去 20 年的整個職業生涯中，我都在使用這個系統。

I call the fast system.

我稱之為快速系統。

It's the same steps that you have for the 100 meters.

這和你跑 100 米的步驟是一樣的。

You have a start, you have a dry phase.

有開始階段，也有枯竭階段。

You have a transition, you have a finish.

有過渡，也有結束。

With the fast system, what you'll be able to, I'm sorry.

有了快速系統，你就可以，對不起。

With the fast system, you're breaking it down, fast is focus, the A is accountability, the S is structure.

有了 "快速系統"，你就可以把它分解為："快速 "是專注，"A "是責任，"S "是結構。

The T is to transition.

T 是過渡。

These are things that you're going to use in your races, but also in your everyday walk of life.

這些東西不僅在比賽中會用到，在日常生活中也會用到。

You have to stay focused on what your goals and your desires are.

你必須專注於你的目標和願望。

You have to have accountability for yourself.

你必須對自己負責。

You have to build some kind of structure to be able to accomplish your goals.

你必須建立某種結構，才能實現你的目標。

The transition is going to be hard because winning is not easy.

轉型會很艱難，因為贏球並不容易。

And when you finish, the finish line is going to take care of itself.

當你完成時，終點線就會自己出現。

You're going to go through it.

你將經歷它。

You're going to go through it.

你將經歷它。