You told yourself this is it, the year you achieve those goals.

你告訴自己，今年就是實現這些目標的一年。

Get the freedom you've always desired and actually make something of yourself.

獲得你夢寐以求的自由，讓自己真正有所作為。

So you're sat at your desk, laptop open, working on your new business.

你坐在辦公桌前，打開筆記本電腦，為你的新業務而努力。

At least, that's what you told yourself.

至少，你是這麼告訴自己的。

And after 48 YouTube videos, 3 hours later, you're still sat there.

經過 48 個 YouTube 視頻，3 個小時後，你還是坐在那裡。

Nothing achieved.

一無所獲。

No real progress made.

沒有取得實際進展。

Most people want to get fit.

大多數人都想強身健體。

Most people won't.

大多數人不會。

Most people want to build a successful business.

大多數人都想成功創業。

And the reality is, they won't.

而現實是，他們不會這樣做。

And the reason why most people won't do these things is because their brains are fucked.

而大多數人之所以不會做這些事，是因為他們的大腦已經壞掉了。

And if your brain's fucked, well, you're fucked.

如果你的大腦出了問題，那你就完蛋了。

In order to build anything great, you must have the ability to focus.

要想成就一番事業，就必須具備專注的能力。

Focus on one particular task for hours, days, weeks on end.

連續數小時、數天、數週專注於某項任務。

And if your brain is fucked, how do you expect to do that?

如果你的大腦一團糟，你怎麼能指望做到這一點？

So this is how to unfuck your brain.

所以，這就是如何解救你的大腦。

Part 1.

第 1 部分.

You're distracted.

你分心了

I think we can all agree that having focus is vital in building anything great.

我想我們都會同意，要打造任何偉大的事物，專注是至關重要的。

So what is focus?

那麼，什麼是重點呢？

It's the ability to dedicate 100% of your attention to one singular thing.

這是一種將 100% 的注意力集中在一件事上的能力。

And so, if you're not focused, you must be paying attention to multiple things, otherwise known as distractions.

是以，如果你注意力不集中，你一定在關注多方面的事情，也就是所謂的分心。

And quite frankly, we're all losing the ability to focus.

坦率地說，我們都失去了集中注意力的能力。

We're all distracted.

我們都心不在焉。

Simply put, we can't do anything anymore without multiple streams of input.

簡而言之，沒有多種輸入流，我們什麼都做不了。

I can bet you've already scrolled down to the comments, checked your phone, and when you do shit like that, without realizing it, you're brainwashing yourself.

我敢打賭，你已經滾動到評論區，查看了你的手機，當你做這樣的事情時，你自己都沒有意識到，你是在給自己洗腦。

Training your own mind to need overstimulation.

訓練自己的思維，使其需要過度刺激。

To only function with distractions.

只有心無旁騖，才能發揮作用。

And with a brain like that, how the fuck are you planning on staying focused?

有這樣的腦子，你他媽還想保持專注？

Just switch off your phone, switch it off, and leave it in another room.

只需關閉手機，關機，並把它放在另一個房間裡。

Then leave it there for 24 hours.

然後放置 24 小時。

You'll soon find out, you're addicted.

你很快就會發現，你已經上癮了。

Not to the phone, but the distraction.

不是電話，而是分心。

You're addicted to distraction.

你沉迷於分心。

And if you continue to feed this addiction, none of this video really matters.

如果你繼續沉迷於此，這些視頻就都不重要了。

You won't reach your goal.

你不會達到你的目標。

So to stop this addiction, you're going to go through a 30-day protocol.

是以，要戒掉這種癮，你要通過一個為期 30 天的方案。

Now, each day of this protocol will be split up into 30-minute segments.

現在，本方案的每一天都將被抽成 30 分鐘的片段。

From 1am to 12pm, 30-minute segments.

從凌晨 1 點到中午 12 點，每段 30 分鐘。

Then as you go about your 30 days, simply track what you did in each of those 30 minutes.

然後，在你的 30 天裡，只需跟蹤這 30 分鐘裡你都做了些什麼。

By the end of it, you should have clear data of what pointless shit you do in your life.

到最後，你應該能清楚地知道自己在生活中做了哪些毫無意義的事情。

Then all that's left to do is remove the pointless shit.

然後，剩下要做的就是清除那些毫無意義的垃圾。

Sounds simple, but what have you really got to lose?

聽起來很簡單，但你真的會失去什麼呢？

So just try it out.

那就試試吧。

Most people don't know what to do with their life.

大多數人都不知道該如何面對生活。

And this is because they don't know what they want.

這是因為他們不知道自己想要什麼。

And when you don't know what you want, you can't know what to do.

當你不知道自己想要什麼時，你就不知道該怎麼做。

And when you can't know what to do, but know there's things to do, you're left confused.

當你不知道該做什麼，但又知道有事情要做時，你就會感到困惑。

And this is the stage where most people stay their entire lives.

而這正是大多數人終其一生都要經歷的階段。

They either never work on anything great, because they don't know where to start.

他們要麼從未做過任何偉大的事情，因為他們不知道從哪裡開始。

Or work on the wrong thing their entire life, and have nothing to show for it but regret.

或者一輩子都在做一件錯誤的事情，除了遺憾，一無所獲。

And this stage I'm talking about is commonly referred to as the anti-zone.

我所說的這個階段通常被稱為 "反區域"。

Most probably where you are right now.

很可能就是你現在所處的位置。

That stage in your life where you don't know what to do, but want to do something.

在人生的這一階段，你不知道該做什麼，但又想做些什麼。

But you don't know what or how to get there, so you don't do anything.

但你不知道該做什麼，也不知道如何到達那裡，所以你什麼也沒做。

That's the anti-zone.

這就是反區。

And to get out of this stage in your life, you need to do one very simple thing.

要走出人生的這個階段，你需要做一件非常簡單的事情。

You need to enter the zone.

您需要進入該區域。

Now the zone is a place that's highly recognized by your favorite athletes, business owners.

現在，該區已成為您最喜愛的運動員和企業主高度認可的地方。

And according to a study back in 1989, the single happiest place a human could be.

根據 1989 年的一項研究，這裡是人類最幸福的地方。

So, what is it?

那麼，是什麼呢？

Well, most likely you've experienced it before.

嗯，很可能你以前就經歷過。

It's that feeling you get when you're lost in something.

當你迷失在某件事情中時，就會有這種感覺。

Like when you're playing a video game.

就像你在玩電子遊戲一樣。

When you're so deep in the task at hand, the outside world just doesn't seem to exist.

當你沉浸在手頭的工作中時，外面的世界似乎並不存在。

Now imagine you had that feeling all the time, locked in, focused with zero distraction.

現在想象一下，你一直都有這種感覺，全神貫注，心無旁騖。

Now that's where we're aiming to be here.

這就是我們的目標。

No more confusion, just total focus on achieving your goal.

不再困惑，只需全神貫注地實現目標。

And to get that, all you really need to do is clearly define some things.

要做到這一點，你所需要做的就是明確界定一些事情。

First, where do you actually want to go?

首先，你究竟想去哪裡？

No bullshit, don't overcomplicate it.

不要廢話，不要過於複雜。

Just stare at your wall and think until you have your answer.

盯著牆壁思考，直到找到答案。

Then when you have that clearly defined, simply figure out the steps to get there.

然後，當你明確了這一點後，只需找出達到目標的步驟即可。

And as long as you actually take action on these steps every day, you'll remain in the zone until you've reached your destination.

只要你每天都按照這些步驟實際採取行動，你就會一直處於這種狀態，直到到達目的地。

Because think about it, all the zone really is, is a hyper state of focus.

因為仔細想想，"區域 "其實就是一種過度專注的狀態。

Focus on one specific task with steady progress being made.

專注於一項具體任務，並取得穩步進展。

Part three, your diet is shit.

第三部分，你的飲食很糟糕。

As a human, we operate inside a system.

作為人類，我們在一個系統中運行。

You wake up, go about your day, go to sleep, repeat.

醒來，繼續一天的生活，睡覺，重複。

Now this system has inputs and it has outputs.

現在，這個系統有輸入，也有輸出。

The inputs being things like your food, your sleep.

輸入的內容包括食物、睡眠等。

And the inputs have a direct effect on the outputs.

輸入對輸出有直接影響。

You sleep for two hours tonight and tomorrow you'll perform like shit.

今晚你睡兩個小時，明天你的表現就會很糟糕。

We all know this, so why do we ignore our diet?

我們都知道這一點，那為什麼還要忽視飲食呢？

I'm sure you've opened up a book before, read two lines, then forgot what you've just read.

我相信你以前一定翻過一本書，讀了兩行，然後就忘了剛才讀了什麼。

That's your diet.

這就是你的飲食習慣。

Inputs and outputs.

輸入和輸出。

You eat like shit, then you're going to think like shit.

你吃得像狗屎，那麼你想得也會像狗屎。

And if you think you can build anything great with a brain that thinks like shit, well, you know the answer.

如果你認為你能用一個思考能力很差的大腦創造出任何偉大的東西，那麼，你知道答案。

So if you're looking to make a change in your life and give better outputs, fix your inputs first.

是以，如果你想改變自己的生活，提供更好的產出，首先要解決自己的投入問題。

Because it's all well and good finding your goal and planning the steps to get there.

因為找到自己的目標並規劃實現目標的步驟，這一切都很好。

But if you're in a vehicle that's broken, no matter how hard you try, you're not going to get there.

但如果你乘坐的是一輛壞掉的汽車，無論你如何努力，都無法到達目的地。

So stop neglecting your diet.

是以，不要再忽視飲食了。

And it's easy to ignore, but just trust me, give yourself good inputs and the great outputs will come 10 times easier.

這很容易被忽視，但請相信我，給自己好的投入，好的產出會比現在容易十倍。

And not only that, you'll have a clear, unfucked brain.

不僅如此，你還會擁有一個清醒、不受干擾的大腦。