Hi, I'm Vanessa from SpeakEnglishWithVanessa.com and to go with today's special lesson, I have created a free PDF worksheet.

大家好，我是來自 SpeakEnglishWithVanessa.com 的 Vanessa。為了配合今天的特別課程，我製作了一份免費的 PDF 工作表。

This is no ordinary worksheet.

這不是普通的工作表。

This is 28 pages from me to you that includes all 200 of these expressions, definitions, sample sentences, and at the bottom of the 28 page free worksheet, you can answer Vanessa's challenge questions so that you never forget what you've learned.

在這 28 頁的免費工作表底部，你可以回答 Vanessa 的挑戰問題，這樣你就永遠不會忘記所學到的知識。

You can click on the link below this video to download this free 28 page worksheet today.

您可以點擊視頻下方的鏈接，下載這份 28 頁的免費工作表。

In this lesson, we'll first take a look at the top 100 phrases for your daily routine, and then we'll go on to the top 100 words that are used in the English language.

在這一課中，我們首先來看看日常生活中的 100 大短語，然後再來看英語中的 100 大單詞。

Let's get started.

讓我們開始吧。

Today, I'm going to be taking you through my daily routine.

今天，我將帶大家瞭解我的日常工作。

Hopefully it's the same as yours as well, along with these categories, and you will be learning the top 100 sentences and phrases to talk about your daily life.

希望這些句子和短語也和你的一樣，再加上這些分類，你就能學會談論日常生活的 100 大句子和短語了。

Are you ready to get started with the first category?

您準備好開始第一個類別了嗎？

What's the first thing you do in the day?

你每天做的第一件事是什麼？

Well, you wake up.

你醒了

Let's go see. 10 sentences for waking up in the morning.

我們去看看。早上醒來的 10 個句子。

I hate it when my alarm clock goes off.

我討厭鬧鐘響。

I always push snooze.

我總是按貪睡鍵。

What about you?

你呢？

Oh no, I accidentally turned my alarm clock off and I overslept.

哦，不，我不小心把鬧鐘關了，睡過頭了。

I really like to sleep in on the weekends.

我週末很喜歡睡懶覺。

Notice the difference between to sleep in and to oversleep.

注意睡懶覺和睡過頭的區別。

To sleep in can be an enjoyable thing, but to oversleep is always bad.

睡懶覺可以是一件令人愉快的事情，但睡過頭總是不好的。

You're probably going to be late to work.

你上班可能要遲到了。

I jumped out of bed because I overslept.

我從床上跳了起來，因為我睡過頭了。

It's time to wake up.

該醒醒了。

Rise and shine.

崛起與輝煌

But maybe you woke up on the wrong side of the bed, and when you hear someone say, rise and shine, nothing could be worse.

但是，也許你一覺醒來就睡錯了床，當你聽到有人說 "起床了"，沒有比這更糟糕的了。

When I finally get out of bed in the morning, I try to make the bed.

當我早上終於下床時，我會努力整理床鋪。

Make the bed.

鋪床

It makes me feel nice and fresh in the morning when I wash my face and brush my teeth.

早上洗臉刷牙時，它讓我感覺清新怡人。

Then I pick out what I'm going to wear for the day and get dressed. 10 common sentences for breakfast.

然後，我挑選當天要穿的衣服，穿戴整齊。早餐的 10 個常用句子。

I usually try to find time to whip up some breakfast before I get started on my day.

在開始一天的工作之前，我通常會盡量找時間做一些早餐。

My husband turns on the coffee pot to brew some coffee.

我丈夫打開咖啡壺煮咖啡。

For me, I boil some water in the tea kettle for my morning tea.

對我來說，我會用茶壺燒點水，用來泡早茶。

When I have fresh lemons, sometimes I like to make some fresh lemon juice in the morning.

有新鮮檸檬時，我有時喜歡在早上榨一些新鮮檸檬汁。

If I have some bread, like I don't today, I'm sorry, I throw some toast in the toaster.

如果我有面包，比如今天沒有，對不起，我會往烤麵包機裡扔一些吐司。

When I have a little more time, I scramble some eggs for breakfast, straight from my chickens.

當我有更多時間的時候，我會炒一些雞蛋當早餐，直接從我的雞那裡買。

Then I realize that I'm going to be late for work, so I scarf down my breakfast.

然後我意識到上班要遲到了，於是我狼吞虎嚥地吃完了早餐。

Did you notice this fast verb, to scarf down your breakfast, means that you eat really quickly.

你注意到這個快速動詞了嗎？"狼吞虎嚥地吃完早餐 "意味著你吃得非常快。

There were some other fast expressions in this section, to throw some bread in the toaster, to whip up your breakfast.

這部分還有一些其他的快速表達方式，比如把麵包扔進烤麵包機，做一頓早餐。

It implies that a lot of us don't leave enough time in the morning, so we have to do things quickly.

這意味著我們很多人早上沒有留出足夠的時間，所以我們必須快速做事。

I clear the table and put the dirty dishes in the sink.

我把桌子收拾乾淨，把髒盤子放到水槽裡。

A lot of times I fill up my to-go mug and take it to the office.

很多時候，我都會把外帶的杯子裝滿，然後帶到辦公室去。

This can also be called a tumbler, especially because it's insulated and can keep my tea hot all day.

這也可以叫做不倒翁，特別是因為它是隔熱的，可以讓我的茶熱一整天。

The final expression for breakfast is, what happens if you wake up so late and you have no time to drink anything, to eat anything?

早餐的最後一句話是，如果你醒得太晚，沒有時間喝任何東西，吃任何東西，會發生什麼？

What do you say?

你怎麼說？

Well, you could say this, I overslept, so I think I will get something on the way.

你可以這麼說，我睡過頭了，所以我想我會在路上吃點東西。

You could say on the way to the office, but you don't need to.

你可以說在去辦公室的路上，但沒必要。

You can say, I'm going to get something on the way, or I'm going to pick up something on the way, and it means you're going to stop by a little restaurant or a cafe or a coffee shop and get something to eat and drink on your way to work. 10 expressions for going to work or school.

您可以說 "我要在路上買點東西"，或者 "我要在路上買點東西"，意思是您要在上班途中去一家小餐館、咖啡館或咖啡店買點吃的和喝的。10 種上班或上學的表達方式。

It's time for me to head to work.

我該去上班了。

This verb, to head somewhere, is great when you're going in a direction.

這個動詞 "向某處走去 "非常適合你朝一個方向走。

I'm headed to the store.

我要去商店。

I'm going to head to work.

我要去上班了。

What are you doing?

你在幹什麼？

Well, I'm heading to school right now.

我現在要去學校了。

Before I drive, I always buckle my seatbelt, buckle my seatbelt.

開車前，我總是繫好安全帶，繫好安全帶。

Then I back out of the driveway.

然後我從車道上退了出來。

I back out of the driveway.

我倒車駛出車道。

Once I'm on the highway, I speed up to drive faster.

一旦上了高速公路，我就會加快車速。

When I'm stuck in traffic, I need to slow down or sometimes completely stop.

堵車時，我需要放慢速度，有時甚至完全停下來。

When I need to turn, it's important to use your blinker, to use your blinker.

當我需要轉彎時，一定要打轉向燈，一定要打轉向燈。

I try to avoid traffic on my commute, so usually I leave a couple minutes early.

我儘量避免上下班路上堵車，所以通常會提前幾分鐘出發。

I have to merge onto the highway.

我必須併入高速公路。

I don't really like doing that, but it's necessary.

我並不喜歡這樣做，但這是必要的。

While I'm driving, I try to watch out for school buses and pedestrians.

開車時，我儘量注意校車和行人。

I don't want to hit anyone.

我不想打任何人。

The best thing about my commute is that I get to kill two birds with one stone.

我通勤的最大好處是可以一石二鳥。

I drive to work and I listen to Vanessa's videos on the way. 10 sentences for working with other people in the office.

我開車上班，路上聽 Vanessa 的視頻。在辦公室與他人共事的 10 句話。

Excuse me, when you have a moment, can I ask you a question?

對不起，您有空的話，我能問您一個問題嗎？

This is an extremely polite and wonderful question to ask in the office.

這是在辦公室裡提出的一個非常禮貌和美妙的問題。

I'm sorry, I'm having trouble understanding the assignment.

對不起，我不太明白這個任務。

Can you explain it a little bit more?

你能再解釋一下嗎？

I'm filling in for our manager today because he's sick.

今天我代替我們的經理，因為他病了。

Do you know who is going to be the lead on this project?

你知道誰將是這個項目的負責人嗎？

As you can imagine, this word, the lead, is short for the leader, but in the office, you will often hear just the lead.

可以想象，"上司 "這個詞是 "領導者 "的簡稱，但在辦公室裡，你經常聽到的只是 "上司"。

I'm the lead on that project.

我是該項目的負責人。

Great.

好極了

When you work with customers, it's great to say, hi, how can I help you?

當您與客戶合作時，說 "您好，我能為您做些什麼？

Hi, how can I help you?

您好，有什麼可以幫您？

Or you can say, thanks for your patience.

或者你也可以說，感謝您的耐心等待。

I'll be right with you.

我馬上就來

This is a great phrase to use on the phone as well.

這句話在電話裡也很好用。

If you're talking with a client or with a customer or with anyone really, and you can't talk with them right away, you might say, hi, thanks for your patience.

如果你正在與客戶或顧客或任何人交談，而你又不能馬上與他們交談，你可能會說，你好，謝謝你的耐心。

I'll be right with you.

我馬上就來

Perfect.

太完美了

The last four sentences use extremely common and useful idioms for the workplace.

最後四個句子使用了職場中極為常見和實用的成語。

I think I'm going to have to bite the bullet and tell my boss about the mistake that I made on that report.

我想我必須咬緊牙關，告訴我的老闆我在那份報告上犯的錯誤。

Well, that plan didn't go like I expected.

不過，這個計劃並沒有像我預想的那樣順利。

I guess it's back to the drawing board.

我想又要回到繪圖板上了。

You don't need to be an architect or an artist to use this expression.

使用這種表達方式並不需要你是建築師或藝術家。

It's just an idiom.

這只是一個成語。

So if you need to completely scrap your plans and start over, you can say, I guess it's back to the drawing board.

是以，如果你需要完全取消計劃，重新開始，你可以說，我想還是回到繪圖板上吧。

When you work on a group project, it is incredibly important to pull your own weight.

在小組項目中，各司其職是非常重要的。

Can you imagine what this means?

你能想象這意味著什麼嗎？

It means that you don't just sit there and wait for other people to do the work.

這意味著你不能只是坐在那裡等著別人來做工作。

Instead, you are contributing an equal amount.

相反，您的繳費金額是相等的。

You're pulling your own weight and being an equal member of the group.

你要發揮自己的作用，成為團隊中平等的一員。

The final office expression I use all the time, you might say, all right, let's touch base next week after the project has already gotten started.

我經常用的最後一種辦公室表達方式是，你可能會說，好吧，我們下週在項目已經開始之後再聯繫吧。

To touch base is kind of a baseball expression, and it means let's check in, let's talk to each other and kind of see where we're at.

觸底 "是一種棒球表達方式，意思是讓我們互相檢查，互相交流，看看我們現在的狀況如何。

Let's touch base next week.

我們下週再聯繫。

You don't need to message me every day, but I want to check in and see how things are going.

你不需要每天都給我發資訊，但我想了解一下情況。

Let's touch base. 10 expressions for taking a break.

讓我們來談談。休息的 10 種表達方式

Whether you work full-time, you are a full-time mother or father, whether you are a full-time student or you're retired, everyone needs to take a break.

無論你是全職工作，還是全職母親或父親，無論你是全日制學生還是退休人員，每個人都需要休息。

When I was painting inside my house, I needed to step outside and get some fresh air.

當我在屋子裡畫畫時，我需要走出去呼吸一些新鮮空氣。

It's so nice out here.

這裡真好

A lot of people at my office take a smoke break, but I don't smoke, so I take a sunshine break.

在我的辦公室裡，很多人都會抽菸休息，但我不抽菸，所以我會在陽光下休息。

Are you hungry?

你餓了嗎？

I think it's time for a snack break.

我想是時候休息一下了。

Hey, I'm going on a coffee run.

嘿，我要去喝咖啡了。

Do you want anything?

你想要什麼嗎？

This is a great expression to use at the office or at school when you are going to a coffee shop and you're going to be buying coffee or tea and you want to offer to get something for someone else.

在辦公室或學校，當你要去咖啡店買咖啡或茶時，如果你想主動幫別人買東西，這是一個很好的表達方式。

I'm going on a coffee run.

我要去喝咖啡了。

Would you like anything?

你想要點什麼嗎？

The grocery store, the bank, the post office, I need to run some errands this afternoon.

雜貨店、銀行、郵局，今天下午我得去辦點事。

I need to run some errands this afternoon.

今天下午我得去辦點事。

It doesn't mean that you're actually running, but maybe you're going a little bit quickly because it's not too fun.

這並不意味著你真的在跑步，但也許你跑得有點快，因為這並不太有趣。

These last five expressions are for when you really need a break.

最後五種表達方式是在你真正需要休息的時候使用的。

What can you say?

你還能說什麼呢？

I'm falling asleep at my desk.

我在辦公桌前睡著了。

I think I need to take a lap around the office to wake myself up.

我想我需要在辦公室裡轉一圈，讓自己清醒一下。

Oh, it's so hot.

哦，太熱了

We've been working outside in the sun.

我們一直在外面晒太陽。

I think we should take a breather and go sit in the shade.

我想我們應該喘口氣，去樹蔭下坐坐。

Now that my assignment is finished, I'm going to take a minute before I work on anything else.

現在我的任務已經完成了，我要先休息一下，然後再做其他事情。

Congratulations to me.

祝賀我

This hike is harder than I thought.

這次遠足比我想象的要難。

I need to catch my breath before we go up the next hill to catch my breath.

我需要喘口氣，然後再上下坡喘口氣。

It's a great expression for when you need to take a break.

這是你需要休息時的最佳表達方式。

And our final taking a break expression is, it's the end of the day.

我們最後的休息時間表達的是，今天已經結束了。

Let's hit pause before we start any new projects.

在啟動任何新項目之前，讓我們暫停一下。

It's time to go home. 10 expressions for saying goodbye at work or at school.

該回家了10 種在工作或學校道別的表達方式。

In the office, all right, I'm shutting down for the day.

在辦公室，好吧，我今天要關門了。

At school, time to pack up.

到了學校，該收拾東西了。

Let's go home.

我們回家吧

At work or at school, you can say, let's call it a day.

在工作或學習中，你可以說 "今天到此為止"。

Time to go home.

該回家了

All right, that's it.

好了，就這樣。

I think we've done all that we can do today.

我想我們今天已經盡力了。

I'm headed out.

我要出去了

I'll see you tomorrow.

明天見

I got to run.

我得走了

I'll catch up with you tomorrow.

我明天再來找你。

I'm out of here.

我要走了

I've got an appointment I've got to get to.

我得去赴約了。

That's a wrap.

到此為止。

Nice work, everyone.

大家幹得漂亮

We finished.

我們完成了。

Bye.

再見。

See you tomorrow.

明天見

Bye, everyone.

大家再見

Have a good evening. 10 expressions for going out to a restaurant with your family or friends.

祝您晚上愉快與家人或朋友一起去餐廳用餐的 10 種表達方式。

I don't feel like cooking tonight.

我今晚不想做飯

Let's eat out.

我們出去吃吧

This is the most common phrasal verb for talking about going to a restaurant.

這是談論去餐館時最常用的短語動詞。

Let's eat out.

我們出去吃吧

I love eating out and it means going to a restaurant.

我喜歡外出就餐，這意味著要去餐館。

Maybe you don't want to sit inside.

也許你不想坐在裡面。

You could say, oh, it's such a beautiful day outside.

你可以說，哦，外面的天氣真好。

Can we get a table on the patio?

我們能在露臺上訂張桌子嗎？

Can we get a table on the patio?

我們能在露臺上訂張桌子嗎？

I usually order the grilled chicken, but do you have any specials today?

我通常會點烤雞肉，但你們今天有什麼特色菜嗎？

I haven't eaten here before.

我以前沒在這裡吃過飯。

What do you recommend?

您有什麼建議？

All right.

好的

I think I'd like the Caesar please.

請給我來一份凱撒。

I'm not very hungry.

我不是很餓。

Do you want to split a pizza with me?

你想和我一起吃披薩嗎？

Can I get a refill on my drink when you have a chance?

有機會的話，能給我續杯嗎？

Thanks.

謝謝。

How's your food?

你的食物怎麼樣？

It looks delicious.

看起來很美味。

I think I'll order that next time.

我想下次我會點這個。

Can you bring me a to-go box?

能給我帶個外帶盒嗎？

I think I'd like to save this for later.

我想我想把這個留著以後再用。

Thanks.

謝謝。

In the US, it's really common to get a to-go box because yes, just like the stereotype, our food portions are huge and it's no problem to take home your leftovers in a to-go box.

在美國，買外賣盒真的很常見，因為是的，就像人們的刻板印象一樣，我們的食物分量很大，用外賣盒把剩菜剩飯帶回家不成問題。

Sometimes we call this a doggie bag.

有時，我們稱其為 "小狗包"。

It doesn't look like a dog.

它看起來不像狗。

It's not really for your dog, but you could call it either a to-go box or a doggie bag.

它並不是真正為你的狗準備的，但你可以稱它為外帶盒或狗袋。

I know we just had a big dinner, but let's splurge and get dessert too.

我知道我們剛吃了一頓豐盛的晚餐，但我們也奢侈一下，吃點甜點吧。

What do you think?

你怎麼看？

10 common expressions about playing with your kids.

與孩子一起玩耍的 10 種常見表達方式。

It seems like little and big boys always want to roughhouse and play hard.

不管是小男孩還是大男孩，他們似乎總想動粗，玩得不亦樂乎。

It seems like my kids always want to eat a snack.

我的孩子們似乎總是想吃零食。

What about yours?

你的呢？

Wow, look at that tall Lego tower you made.

哇，看看你做的高高的樂高塔。

It's a beautiful day to go on a bike ride down the street.

今天天氣很好，可以在街上騎車。

Sometimes doing a puzzle is a great way to calm down and relax.

有時，玩拼圖也是一種讓人平靜和放鬆的好方法。

It's so satisfying to hit a baseball, even if you're just playing by yourself.

即使只是一個人玩，擊中棒球也會讓人感到非常滿足。

Nothing is more fun than going down a slide into a huge pile of leaves.

沒有什麼比從滑梯上掉進一大堆樹葉裡更有趣了。

My kids love to do chalk in a shady part of the walkway.

我的孩子們喜歡在人行道的陰涼處畫粉筆。

I do too.

我也是。

The first thing my son does in the morning is pick raspberries in our backyard.

我兒子每天早上要做的第一件事就是在後院採摘覆盆子。

Sometimes my son gets so tired that he takes a nap in the middle of the floor.

有時我兒子累了，就在地板中間打個盹。

Oh, how cute. 10 sentences for relaxing at the end of the day.

哦，真可愛。10句話，讓你在一天結束後放松身心。

Oh, what a day.

哦，多麼美好的一天。

I'm so glad to finally be home.

我很高興終於回家了。

But before I can relax, I really need to so now I can relax on the couch.

但在放鬆之前，我真的需要放鬆一下，現在我可以在沙發上放鬆了。

After a long day, some people just like to zone out and watch TV.

忙碌了一天後，有些人就喜歡閉目養神，看看電視。

Or you can use the fun expression, at the end of a long day, I like to veg out and watch TV.