I should wake up, but I think I'll sleep in a little longer.

我應該起床了，但我想再睡一會兒。

Good morning.

早上好。

This is Georgie from BBC Learning English, and today we're learning some phrasal verbs that you can use to talk about your morning routine.

我是 BBC Learning English 的 Georgie，今天我們來學習一些短語動詞，您可以用它們來談論您的晨間作息。

Let's start from the beginning.

讓我們從頭開始。

First, my alarm goes off.

首先，我的鬧鐘響了。

Then I wake up, but I decide I have time to sleep in.

然後我就醒了，但我決定有時間睡個懶覺。

After a while, I wake up, I get up, and then I put on my gym clothes.

過了一會兒，我醒了過來，起身穿上運動服。

I work out.

我鍛鍊身體。

Then, after showering, I pick out an outfit to put on.

然後，洗完澡後，我挑選一套衣服穿上。

I get dressed, and then I say, good morning world.

我穿好衣服，然後說 "世界早安"。

Okay, now let's look at the verbs in a bit more detail.

好了，現在讓我們更詳細地看看這些動詞。

Go off means the alarm starts making a noise.

響指警報器開始發出聲音。

The verb is mostly used with alarms, car alarms, fire alarms, and alarm clocks, for example.

該動詞主要用於警報器、汽車警報器、火警警報器和鬧鐘等。

Wake up, a basic one, means you open your eyes and stop sleeping.

喚醒，一個最基本的詞，意味著你睜開眼睛，停止睡眠。

Sleep in means continue sleeping after the time you usually wake up.

睡懶覺是指在通常起床時間之後繼續睡覺。

Lots of people like sleeping in at the weekends.

很多人喜歡在週末睡懶覺。

Get up means stand up after being in bed.

起床是指躺在床上後站起來。

Put something on means dress yourself in something, but be careful because this phrasal verb can be separated by the object.

Put something on 的意思是給自己穿上衣服，但要小心，因為這個短語動詞可以和賓語分開。

You can say, I put on my gym clothes, and I put my gym clothes on.

你可以說，我穿上了運動服，我穿上了運動服。

Work out means train your body through exercise, usually in the gym, but people also like working out at home or in parks.

鍛鍊是指通過運動來訓練身體，通常是在健身房，但人們也喜歡在家裡或公園鍛鍊。

Pick something out means choose something carefully.

挑剔是指慎重選擇。

This one can also be separated by the object.

這個也可以用物體來區分。

You can pick out an outfit or pick an outfit out.

你可以挑選一件衣服，也可以挑一件衣服出來。

Get dressed means put on your clothes.

著裝是指穿上衣服。

It's similar to put on, but different because you're not specifying what you're wearing.

這與 "穿上 "相似，但又有所不同，因為你並沒有明確說明你穿的是什麼。

Remember, don't freak out.

記住，不要驚慌失措。

Just come back to BBC Learning English, and we'll work on more phrasal verbs and how to use them.

回到 BBC Learning English，我們將學習更多的短語動詞以及如何使用它們。

See you next time.

下次再見