The best time to eat a banana depends on your nutritional goals.

吃香蕉的最佳時間取決於您的營養目標。

Eating a banana in the morning, especially with breakfast, provides a quick source of energy and essential nutrients like potassium, vitamin C, and dietary fiber, which can help kickstart your metabolism and keep you feeling full longer.

早上吃一根香蕉，尤其是在早餐時吃，可以快速補充能量和人體必需的營養素，如鉀、維生素 C 和膳食纖維，這些營養素有助於啟動新陳代謝，讓您有更長時間的飽腹感。

Bananas are also great as a pre-workout snack because their carbohydrate provide energy and potassium helps prevent muscle cramps.

香蕉也非常適合作為運動前的零食，因為它的碳水化合物能提供能量，而鉀則有助於防止肌肉痙攣。

Post-workout, a banana can aid in replenishing glycogen stores and providing necessary nutrients for muscle recovery.

運動後，香蕉可以幫助補充糖原儲備，為肌肉恢復提供必要的營養。

Additionally, bananas are a good option for an afternoon snack, offering a healthy neutral energy boost to combat mid-afternoon fatigue.

此外，香蕉也是午後零食的不錯選擇，它能提供健康的中性能量，消除午後疲勞。

Therefore, morning pre-workout and post-workout are ideal time to enjoy a banana.

是以，早晨鍛鍊前和鍛鍊後是享用香蕉的理想時間。