So bounce forward and around.

所以要向前彈跳，左右彈跳。

By the way, are you guys just tuned in?

順便問一下，你們是剛剛收聽到嗎？

All right, so let me rewind everything.

好吧，讓我來倒帶一下。

What's up, ladies and gentlemen, and welcome to another episode of Ballroom with Alexei.

女士們先生們，歡迎收看新一期的《阿列克謝的舞廳》。

Today we're going to break down figure whisk and samba.

今天，我們就來分析一下花樣拂塵和桑巴舞。

Let's do it.

開始吧

Okay, ladies and gentlemen, let's begin.

好了，女士們先生們，我們開始吧。

So our starting point is going to be on the two feet, and we're going to do a bounce action, yeah?

所以我們的起點是兩隻腳，我們要做一個彈跳動作，對嗎？

So we have to first lower to move somewhere, all right?

所以，我們必須先降低到某個地方，好嗎？

Remember, we're lowering and then moving to any direction.

記住，我們正在降低，然後向任何方向移動。

So we're doing bounce.

所以我們在做反彈。

Now from here, we're pushing from the right foot and moving to the left.

現在，我們從右腳開始向左移動。

1, 2, 3, 4, 5, 6, 7, 8.

1, 2, 3, 4, 5, 6, 7, 8.

1, 2, 3, 4, 5, 6, 7, 8.

1, 2, 3, 4, 5, 6, 7, 8.

1, 4, 5, 6, 7, 8.

1, 4, 5, 6, 7, 8.

1, 4, 5, 6, 7, 8.

1, 4, 5, 6, 7, 8.

And now let's break it down, all right?

現在讓我們來分析一下，好嗎？

So we're going to start, as I said, from the bounce, right?

所以，正如我所說，我們要從反彈開始，對嗎？

We're going to move to the left, so our pushing leg is the right.

我們要向左移動，所以我們的推腿是右腿。

So now from the bounce, I'm pushing 1, 2, 3, yes?

所以現在從反彈開始，我按 1、2、3，對嗎？

On 1, 2, 3, entire three counts, my hip moves forward and around and back, yes?

1、2、3，整整三個數，我的臀部向前、左右和向後移動，是嗎？

Exactly the same way like we did in the previous video where I talked about fundamental hip action in samba.

就像我在上一段視頻中講到桑巴舞的基本臀部動作一樣。

If you haven't seen it, I highly, highly recommend for you guys to check it out.

如果你們還沒看過，我強烈建議你們去看看。

I'll leave the link in the description below, all right?

我會在下面的說明中留下鏈接，好嗎？

So keep going.

那就繼續吧。

1, 2, 3, right?

1、2、3，對嗎？

So hip goes forward and around.

是以，髖關節向前繞行。

On count 4, I keep rising up.

數到 4 時，我繼續站起來。

4, I'm collecting my thighs really tight together, yes?

4、我把大腿收得很緊，是嗎？

I'm opening my hip, I'm moving my hip back.

我打開我的臀部，我向後移動我的臀部。

And now 5, 6, 7, 8, I am doing the same action with the hip.

現在是 5、6、7、8，我用臀部做同樣的動作。

I'm moving it forward, so I'm bouncing, right?

我在向前移動，所以我在彈跳，對嗎？

That's bounce.

這就是反彈。

5, 6, 7, right?

5、6、7，對嗎？

So 5, 6, 7, forward, side and back.

是以，5、6、7，前進、側身和後退。

8 is the step to decide, yes?

8 是決定的一步，對嗎？

8, and again, right away I'm leaning into the bounce.

8，同樣，我馬上就向反彈靠攏。

1, 2, 3, 4, hip back, 5, 6, 7, hips forward in the bounce on 6, 6, 7, 8, and hip goes forward and around.

1、2、3、4，臀部向後，5、6、7，臀部向前彈跳，6、6、7、8，臀部向前繞圈。

And now I'm pushing my whole weight on the right foot and I'm pushing myself to the left like in the very beginning.

現在我把全身的重量都壓在右腳上，然後像剛開始那樣把自己推向左邊。

And 1, 2, 3, 4, 5, 6, 7, 8, 1, 2, 3, 4, 5, 6, 7, 8, 1, 2, right?

1, 2, 3, 4, 5, 6, 7, 8, 1, 2, 3, 4, 5, 6, 7, 8, 1, 2, 對嗎？

Forward and around, and forward and around, forward and around, and forward and around, forward and around, and forward and around.

前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進、前進。

So now let's repeat the same action from the different side, from the different angle.

現在，讓我們從不同的側面、不同的角度重複同樣的動作。

I'm sweating already.

我已經滿頭大汗了。

Okay, so starting from the remember, you first have to go down, then you move, right?

好吧，那麼從記住開始，你首先要往下走，然後再移動，對嗎？

You never move in samba from straight.

在桑巴舞中，你永遠無法從直線移動。

So you're lowering, then you're moving, right?

所以你在降低，然後你在移動，對嗎？

And 1, 2, 3, bounce, 1, 2, 3, 4, hip up, 5, bounce, bounce, right?

1、2、3、反彈，1、2、3、4，翹臀，5、反彈，反彈，對嗎？

Right here you can practice this action.

就在這裡，你可以練習這個動作。

5, and 5, 6, 7, 8, 1, 2, 3, 4, 5, 6, 7, 8, 1, a 2, 1, a 2.

5，以及 5、6、7、8、1、2、3、4、5、6、7、8、1、a 2、1、a 2。

Make sure that you pressing down into the floor, right?

確保你壓到了地板上，對嗎？

So feel like you have something on your shoulders.

所以，你感覺自己肩上擔子很重。

Pretend that you have something heavy on your shoulders which pressing you down, right?

假裝你肩上有沉重的東西，壓得你喘不過氣來，對嗎？

So don't make your action up and down.

所以，不要讓你的行動忽上忽下。

Don't make your action up and down very light, right?

上下動作不要太輕，對嗎？

So make it a little bit more grounded.

所以，要讓它更接地氣一些。

Down, up, down, down, 2, 2, and 1, 2, 3, 4, hip up, 5, 6, 7, 8, 1, 2, 3, 4, 5, 6, 7, 8, right?

下，上，下，下，2，2，1，2，3，4，臀部向上，5，6，7，8，1，2，3，4，5，6，7，8，對嗎？

So guys, the main thing here is that forward and around action, right?

所以，各位，最重要的是向前和向後的動作，對嗎？

So that was my main concentration.

是以，這是我的主要關注點。

Make sure that you enough attention into the bounce and forward and around action.

請確保您足夠重視彈跳、向前和左右的動作。

Ladies and gentlemen, thank you very much for watching this video with me.

女士們，先生們，非常感謝你們和我一起觀看這段視頻。

I appreciate you guys a lot.

我非常感謝你們。

You all know it.

你們都知道。

Thank you for your motivating and inspiring comments below.

感謝您在下面發表的激勵和鼓舞人心的評論。

So I hope that this video was helpful for you.

希望這段視頻對你有所幫助。

And if you like that video, make sure that you as well, leave me a comment below and let me know what do you think about this video.

如果你喜歡這段視頻，也請在下面給我留言，告訴我你對這段視頻的看法。

That's it for today and I will see you on my next video really soon.

今天就到這裡，我們很快就會在下一個視頻中見面。

Bye-bye.

再見

I'm still here.

我還在這裡

Oh man, it's hurt.

哦，天哪，真疼。