In a world where superficial conversations are becoming the norm, it can be challenging to build deep and genuine connections with others.

在這個世界上，膚淺的對話已成為一種常態，與他人建立深層次的真誠聯繫是一項挑戰。

So, in this video, we will uncover 5 conversation starters that'll transform your connections and help you discover the power of meaningful conversations.

所以在這部影片中，我們將揭示 5 個對話開場白，它們將改變你的人際關係，幫助你發現有意義對話的力量。

Facing challenges.

面對挑戰。

Asking "What challenge made you grow?" sparks meaningful conversations by inviting people to share their experiences and vulnerabilities, which can deepen connections.

問「是什麼挑戰讓你成長？」透過邀請人們分享自己的經歷和弱點，引發有意義的對話，從而加深聯繫。

Psychology professor Dr. Angela Duckworth argues that individuals who possess grit, which she defines as the combination of passion and perseverance towards long-term goals, are more likely to overcome challenges and achieve success.

心理學教授 Angela Duckworth 博士認為，擁有勇氣的人更有可能克服挑戰並取得成功，她將勇氣定義為實現長期目標的熱情與毅力的結合。

By reflecting on and sharing your experiences of overcoming challenges, you can tap into your own resilience and develop a greater sense of perseverance in the face of adversity.

通過反思和分享自己克服挑戰的經歷，你可以發掘自身的韌性，並培養面對逆境時更加堅忍不拔的精神。

So, tell us how have you gotten through challenges?

那麼，請告訴我們你是如何克服困難的？

Let us know in the comments.

請在留言區中告訴我們。

Showing vulnerability.

表現出脆弱。

Asking questions like "Have you ever experienced a time when being vulnerable?" strengthened a relationship or connection, encourages personal stories and insights, enhancing emotional bonds.

問諸如「你是否經歷過脆弱的時刻？」之類的問題，加強關係或聯繫，鼓勵個人故事和見解，增強情感紐帶。

Research professor Dr. Brené Brown argues that vulnerability is not a sign of weakness, but rather an essential aspect of human connection and personal growth.

研究教授 Brené Brown 博士認為，脆弱並不是軟弱的表現，而是人際交往和個人成長的一個重要方面。

She explains that vulnerability is at the core of difficult emotions like fear and grief, but it is also the birthplace of love, belonging, joy, and creativity.

她解釋說，脆弱是恐懼和悲傷等困難情緒的核心，但也是愛、歸屬感、快樂和創造力的發源地。

Brown's research reveals that embracing vulnerability allows you to engage in life more authentically and wholeheartedly.

布朗的研究表明，擁抱脆弱能讓你更真實、更全心全意地投入生活。

By being vulnerable, you open yourself up to new experiences, relationships, and opportunities.

通過脆弱的方式，你會向新的經歷、新的關係和新的機會敞開心扉。

It encourages you to take risks, face your fears, and accept your imperfections, all of which are crucial to living a fulfilling life.

它鼓勵你承擔風險、面對恐懼、接受自己的不完美，而所有這些對於過上充實的生活都至關重要。

How about you?

你呢？

When do you become most vulnerable?

你什麼時候最脆弱？

Share your answers in the comments.

在留言區中分享你的答案。

Proudest moments.

最驕傲的時刻。

What's your proudest moment, and what did it teach you?

你最自豪的時刻是什麼，你又學到了什麼？

Proud invites personal reflection, shared achievements, and meaningful insights, fostering stronger connections with your person.

自豪感能激發個人反思、分享成就和有意義的見解，從而加強與對方的聯繫。

A psychology professor Dr. Sonja Lubomirsky argues that experiencing positive emotions such as pride and accomplishment can have a significant impact on an individual's overall well-being and happiness.

心理學教授 Sonja Lubomirsky 博士認為，體驗自豪感和成就感等正面情緒會對個人的整體福祉和幸福感產生重大影響。

By reflecting on and sharing your most significant accomplishments, you can tap into these positive emotions and increase your overall sense of satisfaction and fulfillment.

通過反思和分享自己最重要的成就，你可以利用這些正面情緒，提高你的整體滿意度和成就感。

So what is your proudest moment?

你最自豪的時刻是什麼？

Share it in the comments.

在留言區分享。

Personal values and beliefs.

個人價值觀和信念。

Questions like "What value or belief steers your decisions and life?" foster mutual understanding and respect as you learn more about each other's deeply held beliefs and guiding principles.

像是「你的價值觀或信念如何影響你的決策和生活？」這樣的問題有助於促進相互理解和尊重，因為你們可以了解彼此內心深處的信念和指導原則。

Harvard psychologist Dr. Howard Gardner, known for his theory of multiple intelligences, also conceptualized the idea of good work, where excellence, engagement, and ethics intersect.

哈佛大學心理學家 Howard Gardner 博士以其多元智能理論而聞名，他還提出了「好工作」的概念，即卓越、參與和道德的交匯點。

He emphasizes the importance of aligning work with personal values and societal needs, and underscores how deeply held beliefs can guide you towards meaningful and ethical living.

他強調了使工作與個人價值觀和社會需求相一致的重要性，並強調了深刻的信念如何引導你過上有意義、有道德的生活。

Influence and inspiration.

影響和啟發。

Asking "Who's had the biggest impact on your life and why?" encourages your person to share significant relationships and their meaningful influence, deepening bonds through personal stories.

問「誰對你的生活影響最大，為什麼？」這類問題可以鼓勵對方分享重要的人際關係及其意義深遠的影響，通過個人故事加深聯繫。

In her book, The How of Happiness, psychology professor Dr. Sonja Lubomirsky suggests that people we admire can serve as positive role models, encouraging us to adopt beneficial behaviors and attitudes.

心理學教授 Sonja Lubomirsky 博士在她的著作《如何獲得幸福》中提出，我們欽佩的人可以成為積極的榜樣，鼓勵我們採取有益的行為和態度。

So who's been the most influential person in your life?

那麼，誰是對你一生影響最大的人？

We'd love to hear your stories in the comments.

我們希望在留言區中聽到你的故事。

We hope you found these tips on conversation starters helpful.

希望這些談話開場白技巧對你有所幫助。

If you did, please share your thoughts in the comments and pass this along to friends and family who might also benefit from it.

如果有，請在評論中分享你的想法，並將此轉發給可能從中受益的親朋好友。

Catch you soon and remember, you matter!

再見並記住，你很重要！