The calorie count in popcorn varies  significantly based on its preparation  

爆米花的卡路里含量根據其製備方法

and added flavors. Plain, air-popped  popcorn has roughly 31 calories per cup. 

和添加的口味而有很大差異。每杯普通的空氣爆米花大約含有 31 卡路里。

However, microwave popcorn,  especially when butter-flavored,  

然而，由於添加了油和調味料

can contain 300 to 500 calories per  bag due to added oils and flavorings. 

，微波爐爆米花（尤其是黃油味爆米花）每袋可能含有 300 至 500 卡路里的熱量。

Flavored popcorn, like caramel or  cheese, sees an increased calorie count,  

焦糖或起司等風味爆米花的卡路里含量增加，

with caramel glazed popcorn ranging from 120 to  150 calories per cup, and cheese-flavored popcorn  

焦糖釉面爆米花每杯含熱量 120 至 150 卡路里，起司味爆米花

around 100 to 130 calories per cup, depending  on the flavor intensity and added ingredients. 

每杯含熱量約100 至130 卡路里，取決於風味強度和加入成分。

Gourmet varieties, including those with chocolate  or nuts, can have even higher calorie counts,  

美食品種，包括含有巧克力或堅果的品種，卡路里含量可能更高，

potentially over 200 to 300 calories per cup. A medium-sized bag (about 50 grams) of this kind  

每杯可能超過 200 至 300 卡路里。一袋中等大小（約 50 克）的這種

of popcorn could range from 250 to 400 calories. Nutritional information on the package provides  

爆米花可能含有 250 至 400 卡路里的熱量。包裝上的營養資訊提供了

the most accurate calorie count so  for accurate calorie assessment,  

最準確的卡路里計數，因此為了準確評估卡路里，

checking the nutritional information is advisable,  as it varies widely between brands and flavors.

建議檢查營養信息標示，因為不同品牌和口味之間的營養信息差異很大。