Name: 年後即將面試找工作？先學會肢體語言專家的求職面試禮儀，讓你無往不利！ (Body Language Experts Break Down Job Interview Etiquette | WIRED)
Uploaded: 2024-02-13T21:01:30.000Z
Duration: 9 min 39 s

Wear what you're going to use at the interview in advance and be comfortable.

提前穿上你打算在面試中穿的衣服，讓自己感到舒適。

Sat upright, good posture, eye contact, but you are not staring them down.

坐直，保持良好的姿勢，眼神交流，但不要盯著對方看。

[WIRED asked three body language experts what they look for in a perfect interview]

[《WIRED》向三位肢體語言專家詢問，他們在一場完美面試中注重什麼。]

The question is who is receiving that information?

這個問題是由誰接收這些信息呢？

The interview really starts before the interview.

面試其實在正式開始之前就已經開始了。

When someone hands in a CV or their social media.

當有人提交履歷或他們的社交媒體資料時。

When you're parking your car, are you taking a space that is not allowed?

停車時，你是不是停在不允許停車的地方？

Are you greeting the security person that is standing there?

你是否向站在那裡的安全人員打招呼？

I remember going to an interview once and the person that was going to interview me was in the elevator with me.

我記得有一次去參加面試，面試我的人和我一起坐電梯。

Sometimes I give CEOs the advice (to) sit down on that reception stool and observe the person who is coming in because then you can also already see how they are treating reception staff.

We assess each other in milliseconds, not even seconds.

我們在毫秒內相互評估，甚至不到一秒。

It's not just your body language or facial expressions.

這不僅僅是你的肢體語言或面部表情。

這包括所有能傳達信息的方面。

Some people are making already judgments.

You have to make a good impression first by understanding that you have to make a good impression.

首先，你必須明白自己需要留下良好的印象，以便製造良好的第一印象。

Selling yourself. You're promoting yourself.

So that's why you need to be confident and be perceived as trustworthy as well as competent.

所以你需要自信，並被認為是可信且能幹的。

Know what you're gonna say, what they're gonna ask you. Prepare, prepare, prepare.

知道你要說什麼，他們可能會問你什麼。做好準備，準備，再準備。

You don't have a copy of your CV, and they refer to it. You now look less prepared.

And if you hand it to somebody, hand it with value. If you do it like this, you know, a bit of the turtle neck like that, (it's) completely different than "this is who I am," and "this is what I've done in life."

如果你將履歷交給別人，要有價值感地遞交。如果你這樣做，你知道，像這樣一點點高領，（它）完全不同於"這就是我"和"這就是我在生活中所做的事情"。

As I walk into the room, I have to remember that I have to be respectful of that room.

當我走進房間時，我必須記住要尊重這個空間。

I have to make eye contact with everybody in that room and that I have to treat everybody equally.

我必須與房間裡的每個人建立眼神交流，並且要平等對待每個人。

And not focus on the chair that you want to sit in, but focus on the people that are present in that room.

不要只關注你想坐的椅子，而是要關注在場的人們。

As you make your introduction, I want to hear a strong voice.

當你進行自我介紹時，我希望聽到堅定有力的聲音。

I want to see an upright posture. I want to see the chin up.

我希望看到挺直的姿勢，下巴抬高。

No hands in pockets. I want to see your hands.

不要把手放在口袋裡。我想看到你的手。

I want to see you ready to engage in an interaction.

我希望看到你準備好參與互動。

Not just going to focus on the highest-status person or the leader.

不只是專注於地位最高的人或領導者。

If you ask most people have you ever had a bad handshake? Yeah.

如果你問大多數人你是否曾經握過差的手，是的。

我們都曾經握過那些糟糕的手。

You know, it was wet, weak, this, that, whatever.

你知道，有時會濕濕的、無力，等等。

If we are meeting up for the first time, we align ourselves and that we have a short handshake. Usually, it's like this.

如果我們第一次見面，我們會協調一下，握手時間短暫。通常是這樣的。

If you're giving me a very light handshake, I don't want to be grabbing at the knuckles.

If you're giving me a really strong handshake, I don't want to give you a loose handshake back.

如果你給我一個非常輕的握手，我就不想抓著你的指關節。

I'm going to try and match your level of grip.

如果你給我一個非常有力的握手，我就不想回敬你一個鬆散的握手。

Especially when you're a woman. I've had so many bad handshakes because of the strength that men probably want to portray.

特別是當你是一位女性時。我因為男性可能想要展現的力量而經歷了很多不好的握手。

People try and dominate a handshake. Never try and dominate a handshake.

有些人試圖在握手中顯得支配。永遠不要試圖在握手中顯得支配。

But what we do see a lot too long and they keep shaking like this all the time, or they hold the hand which makes it very uncomfortable, or they probe the hand, which is like the finger like that.

但我們也常見到握手時間太長，他們一直這樣搖晃，或者他們保持握手，這讓人感到很不舒服，或者他們用手指探測，就像這樣。

將我所有的手指都保持在你的腕部以下。

So up to the point where they touch you here or here or even here, and that, we would not advise unless I know you very well.

所以直到它們觸碰到你這裡，或這裡，甚至這裡，我們不建議，除非我很熟悉你。

It's like, "How are you?"you know, then it's like,"Oh, so good to see you. Great."

就像是，“你好吗？”你知道，然后就像是，“哦，见到你真好。太棒了。”

Humans impress first visually, then vocally (tone of voice) then verbally and the last is haptics through touch.

"我能坐這兒嗎？""是的，你可以坐在這裡"

The brain catalogs all this negative stuff.

大腦將所有這些負面的事情歸檔起來。

[Conducting yourself during the interview]

You have to let them set the stage and the rules.

你必須讓他們設定舞台和規則。

Turn yielding. "Does this person ever shut up?"

要懂得退讓。「這個人會停止說話嗎？」

"Hi, I'm here for the job," and they start selling themselves.

「嗨，我來應聘這份工作」，然後他們開始推銷自己。

Take a breath. You know what you're doing and speak comfortably.

深呼吸。你知道自己在做什麼，輕鬆自如地講話。

Depending on how many people you're talking to, I would always wait just to let them take up the moment of interaction and to tell them what they want from you.

根據你和多少人談話，我總是會一對一，讓他們佔據互動的時刻，告訴你他們想要什麼。

Show you are engaged, you are actively listening and you are in the interaction present.

表現出你的參與，你正在積極傾聽，你是當下互動的一部分。

Use your hands and use your face to emphasize.

運用你的手和你的臉部表情來強調。

As they're talking, I want you to be nodding along with what they're saying.

當他們說話時，我希望你能跟著點頭表示你理解他們在講什麼。

Not too much that you look like a bubble head.

不要點頭得太多，以免看起來像個傻瓜。

You wanna have a slight head tilt when you're talking to them, especially when you're trying to show empathy.

當你和他們交談時，希望你稍微偏頭，特別是當你想要表現同情心時。

When people ask a question, make sure you answer it.

當人們問問題時，確保你回答了問題。

Don't be so busy talking that you are not aware that you've been asked a question.

不要一直忙於說話，以至於沒有意識到有人問了你問題。

I want to see you orientated towards them, because orientation behavior shows interest.

我希望看到你朝向他們，因為朝向行為顯示出你的興趣。

Don't pick at your clothing, don't pick out lint and so forth. Don't preen yourself

不要抓弄衣服，不要挑掉絨毛等等。不要整理自己。

Even because they are uncomfortable, you might see a self-hug, you know those kind of things, and we so do not advise that.

即使因為不舒服，你可能會看到自己抱臂，你知道那種事情，我們不建議那樣做。

The best conversations take place with comfort for both parties.

最好的對話發生在雙方都感到舒適的情況下。

I'm overly sat with my shoulders back and my chest out, trying to be really, really upright.

我坐得太過分，肩膀向後，挺胸，試著保持非常非常直的姿勢。

If you are very comfortable like that, that is not, that's not a good portraying.

如果你這樣很舒服，那不是，那不是一個好的描繪。

You will feel in your body when it feels unnatural.

當你的身體感覺不自然時，你會感覺到。

Listen to yourself. Feel comfortable and it should feel natural.

Everybody knows this, but a lot of people don't do it.

聽你自己說。 感覺舒適並且感覺應該很自然。

Don't be caught off guard with any question.

不要對任何問題感到措手不及。

Have somebody just ask you a few questions and see how you come across, and if you're clearing your throat and you have to hesitate for too long, people don't like that.

讓別人問你幾個問題，看看你的印像如何，如果你清了清嗓子，卻不得不猶豫太久，人們會不喜歡這樣。

Show them respect by showing them you are grateful for that time.

透過向他們表明你對那段時間的感激之情來表達對他們的尊重。

Expect to, you know, say goodbye and shake hands, maybe hand out a card.

預計會說再見並握手，也許會分發一張卡片。

If not, you can just nod. Validate everybody that you had the opportunity.

如果沒有，你可以點頭。 向每個人證明你有機會。

This is the last time you have a chance to influence.

這是你這一輪面試最後一次有機會發揮影響力。

Remember, the interview is only over when you are completely out of sight.

請記住，只有當你完全消失在視線之外時，面試才結束。

You leave the room with proactiveness and a posture that shows you're active or that you are energetic to go for what you want to go.

你離開房間時表現出積極主動的態度，表示你很活躍，或者你精力充沛地去做你想做的事。

Often if you feel that it went really well, people can completely relax and they don't walk out the room with as much confidence or as much poise as they came in the room.

通常，如果你覺得一切進展順利，人們就可以完全放鬆，他們走出房間時不會像走進房間時那樣充滿信心或泰然自若。

You're only done after you're back in your car, home.

只有當你回到車上、回家後，你的工作才算完成。

So maintain that confidence level, maintain that posture, maintain that poise until you are fully out of the room

因此，請保持自信、姿勢、鎮定，直到完全走出房間

When it comes to virtual interaction, you're actually at an advantage. There's actually a lot more control.

當談到虛擬互動時，你實際上處於優勢。 實際上還有更多的控制權。

Many people have learned the hard way. Not to use the camera that came with their computer, go out and buy that or borrow a decent 4K camera.

許多人都經歷過慘痛的教訓。 不要使用電腦附帶的攝像頭，而是出去購買或借用像樣的 4K 攝影機。

字幕列表影片播放

年後即將面試找工作？先學會肢體語言專家的求職面試禮儀，讓你無往不利！ (Body Language Experts Break Down Job Interview Etiquette | WIRED)

constantly

fatigue

present

completely