because you're at a point in life where you have the freedom to pick and choose your hobbies and to invest a lot of time in them.

因為你正處於人生的一個階段，你可以自由地選擇自己的愛好，並在其中投入大量時間。

Hobbies are so important. They give you a sense of purpose.

嗜好是如此重要。 他們給你一種目標感。

They make you look more attractive and it will give you a more meaningful life.

它們讓你看起來更有吸引力，也會讓你的生活更有意義。

That's why in this video, I'll be sharing a list of the best hobbies to learn this year.

這就是為什麼在這個影片中，我將分享今年要學習的最佳嗜好清單。

If you're new here, my name is Collin and I'm a computer science student at Yale University.

如果你是新來的，我叫 Collin，是耶魯大學電腦科學專業的學生。

Growing up, I tried to buy of different hobbies from painting to playing the piano, to programming, to rapping, doing sports and even cooking.

在成長過程中，我嘗試培養不同的嗜好，從繪畫到彈鋼琴、程式設計、饒舌、運動甚至烹飪。

And what I can tell you is that having hobbies can make the biggest difference in your life.

我可以告訴你的是，擁有嗜好可以為你的生活帶來最大的改變。

It makes life more fun.

它讓生活更有趣。

You can learn a lot of skills that generate lots of money and you can also make great friends who make life more enjoyable.

你可以學到很多技能，從而賺到很多錢，還可以結交很多好朋友，讓生活變得更有樂趣。

So I believe that every man needs three hobbies.

所以我認為每個人都需要三個嗜好。

You need a physical one, a cerebral one and a creative one.

你需要體力、腦力和創造力。

So, the first type of hobby you need is a physical one.

所以，你需要的第一個嗜好是身體上的。

I'm talking about lifting, martial arts and team sports.

我說的是舉重、武術和團隊運動。

Having a physical hobby is extremely important because not only can you build a great physique, but you also train your mind and you also build that sense of discipline.

擁有一項體育愛好極為重要，因為這不僅能鍛煉出強健的體魄，還能鍛鍊你的心智，培養你的紀律意識。

So, the first physical hobby that's at the top of this list is going to the gym or weightlifting.

排在第一位的體育愛好就是去健身房或舉重。

Just imagine you're built like a Chad.

想象一下，你的身材就像 Chad 一樣。

Let's say you're looking like Christian Bale from American Psycho or Brad Pitt from Fight Club.

比方說，你看起來像《美國殺人魔》中的克里斯蒂安貝爾或《鬥陣俱樂部》中的布萊德彼特。

Imagine how you will feel with that movie star body.

想象一下，擁有電影明星般的身材，你會有什麼感覺？

Well, you know what? You don't have to dream because it's completely achievable.

嗯，你知道嗎？ 你不必夢想，因為它是完全可以實現的。

And of course, everyone starts from different points.

當然，每個人的出發點都不同。

You might be skinny fat right now or maybe you need to do a little bit of bulking like me.

你現在可能是泡芙人，或者你需要像我一樣增加一點體重。

But the point is going to the gym and lifting is probably one of the easiest ways to grow up and become more attractive.

但重點是去健身房，舉重可能是成長和變得更有吸引力的最簡單的方法之一。

It's one of the best ways to build muscle fast and get lean.

這是快速增肌和瘦身的最佳方法之一。

I personally go to the gym three times a week and it's really fun to see your body evolving.

我個人每週會去三次健身房，看到自己的身體不斷變化真的很有趣。

It's really fun to see yourself getting stronger each time.

看到自己一次比一次強大，真的很有趣。

Now, the second physical hobby that I would recommend is boxing or any form of martial arts.

現在，我推薦的第二個體育嗜好是拳擊或任何形式的武術。

As a man, you don't want to just look aesthetic, but you also want to have that strength.

你不想只是看起來美觀，還想擁有力量。

You also want to have that flexibility and agility.

您還希望擁有這種靈活性和敏捷性。

You also want to be able to protect those around you.

你還希望能夠保護身邊的人。

So I would highly recommend learning any form of martial arts.

所以我強烈建議大家學習任何形式的武術。

Now, personally, I've just started learning some kickboxing, but you can also do Muay Thai or jiu jitsu.

我個人剛剛開始學習一些跆拳道，但你也可以學習泰拳或柔術。

Now, another great physical hobby that you can learn is tennis and golf.

現在，你可以學習的另一個很棒的體育嗜好是網球和高爾夫。

In my personal opinion, these two sports just look really aesthetic and it's honestly just good for cardio as well.

我個人認為，這兩項運動看起來非常美觀，而且對有氧運動也很有好處。

Also, any form of team sports like basketball or soccer can be really fun too, especially if you're playing with some of your friends.

此外，任何形式的團隊運動，如籃球或足球，也會非常有趣，尤其是當你和朋友一起玩的時候。

So commit to a physical hobby and your life will significantly improve.

所以養成體育嗜好，你的生活會得到明顯改善。

You'll look better, become more healthy and also much more mentally sharp.

你的外表會更好看，更健康，精神也會更加敏銳。

Now, the second type of hobby that you need is a cerebral hobby.

現在，你需要的第二類嗜好是腦力的。

So I'm talking about everything from chess to programming to reading.

我說的是國際象棋、寫程式、閱讀等等。

These are the types of hobbies that will increase your knowledge, help you be more productive and increase your ability to make lots of money.

這些類型的嗜好可以增長你的知識，幫助你提高工作效率，增強你賺大錢的能力。

So, one of my favorite cerebral hobbies is reading books.

我最喜歡的腦力嗜好之一就是看書。

I've probably read over 100 different books on psychology, business, philosophy and productivity.

我大概讀過 100 多本關於心理學、商業、哲學和生產力的不同書籍。

And it's honestly been one of the best investments I've made in my life.

老實說，這是我這輩子做的最好的投資之一。

Especially at a young age, if you're reading a book every 1 to 2 weeks, you're learning a lot and absorbing that information like a sponge.

尤其是在年輕的時候，如果你每 1 到 2 周讀一本書，你就會學到很多東西，並像海綿一樣吸收這些資訊。

Also, reading is very affordable. Maybe it's like 10 to $20.

此外，閱讀的價格也很實惠，大概在 10 到 20 美元之間。

But that knowledge can be priceless.

但這些知識可能是無價的。

I personally do reading in my night routine for 10 to 15 minutes before bed.

我個人在睡前會進行 10 到 15 分鐘的夜讀。

But you can also just start with five minutes a day.

但你也可以從每天五分鐘開始。

Now, the second cerebral hobby that you can learn is programming.

現在，你可以學習的第二個腦力嗜好是寫程式。

Programming is one of the highest income skills that you can possibly learn today because code is a great form of leverage.

寫程式是你現在可以學習的收入最高的技能之一，因為程式碼是一種很好的槓桿形式。

And there's so many free resources where you can learn programming online from YouTube to Harvard's CS50 course, which I personally took.

而且有很多免費的資源可以讓你在線上學習寫程式，從 YouTube 到我個人在上的哈佛的 CS50 課程。

Also, any hobbies around tech, finance, AI or start-ups are really great because we're approaching a new digital economy.

此外，任何有關科技、金融、人工智慧或新創企業的嗜好都非常好，因為我們正在接近新的數位經濟。

Finally, I would highly recommend learning how to write.

最後，我強烈建議大家學習如何寫作。

And when I talk about writing, I'm not just talking about writing books, although that's also great. You can also write in the form of Tweets.

當我談論寫作時，我不僅僅是在談論寫書，儘管這也很棒。 你也可以以推文的方式撰寫。

You can write in the form of Instagram threads or you can write blog posts.

你可以以 Instagram 貼文的形式進行寫作，也可以撰寫部落格文章。

Guys, writing is one of the most underrated and attract active skill that you can have.

各位，寫作是你能擁有的最被低估、最吸引人的主動技能之一。

So commit to one cerebral hobby. Maybe you want to start with reading books or maybe you want to start writing to build a personal audience online.

因此，致力於一項腦力嗜好， 也許你想從閱讀開始，或者你想開始寫作以在網路上建立個人受眾。

Whatever it is, dedicate 10 minutes a day to it.

不管是什麼，每天抽出 10 分鐘的時間來做。

If you invest some time every single day into learning and improving your craft, over time, one day, you guys will become a master at it.

如果你們每天都投入一些時間去學習，不斷提高自己的技藝，總有一天你們會成為大師。

The final type of hobby you need is a creative hobby.

你需要的最後一種嗜好是有創意的。

This is personally one of my favorite hobbies to have.

這是我個人最喜歡的愛好之一。

So I'm talking about music, art, film, dance and design.

所以我說的是音樂、藝術、電影、舞蹈和設計。

Also, if you think about it, writing and programming could actually fit in this category.

另外，仔細想想，寫作和寫程式其實也可以歸入這一類。

So the reason why having a creative hobby is so important is because it allows you to innovate things to help other people.

擁有有創造力的嗜好之所以如此重要，是因為它能讓你創新，幫助他人。

It allows you to become more creative, to find your own authentic style.

它讓你變得更有創造力，找到自己的真實風格。

So one of the best creative hobbies in my personal opinion is film and content creation.

在我看來，最好的創意嗜好之一就是電影和內容創作。

Making YouTube videos, guys, is a form of art.

各位，製作 YouTube 影片就是一種藝術。

You have everything from the thumbnail design which requires graphic design and Photoshop.

你勇有從需要圖形設計和 Photoshop 的縮圖設計到的一切。

You also have everything from the lighting of your background shot and your style of background music, let's say.

比方說，你還擁有從背景照片的燈光到背景音樂風格的所有資訊。

Recently, I also picked up a and shoot film camera and I'm really excited to try it.

最近，我也拿起了一台底片相機，我很高興嘗試一下。

But there's just so many different possibilities when it comes to documenting your life, when it comes to the world of film.

但當涉及到記錄你的生活時，當涉及到電影世界時，有很多不同的可能性。

Now, another great creative hobby to have is music or art.

現在，另一個很棒的創意嗜好是音樂或藝術。

Personally, I've been playing the piano for over 10 years now and it's honestly been one of the best experiences of my life from playing classical music on the piano, to pop music, to jazz.

就我個人而言，我彈鋼琴已經超過 10 年了，從用鋼琴彈奏古典音樂到流行音樂，再到爵士樂，這是我人生中最美好的經歷之一。

It's just so, so fulfilling.

這真是太有成就感了。

Also, design and art in general is such a great hobby to have.

此外，設計和藝術總體上也是一個非常好的嗜好。

I started off with painting abstract art as a kid on canvas.

當我還是個孩子的時候，我就開始在畫布上畫抽象藝術。

But skills like architecture or Photoshop or digital design is such a great creative hobby to have.

但是，像建築、Photoshop 或數位設計這樣的技能，卻是一個非常好的創意嗜好。

And finally, if you love food like me, being good at cooking or biohacking, it's always something that's useful and rewarding.

最後，如果你像我一樣熱愛食物，擅長烹飪或生物駭客，那麼它總是有用且有價值的。

So how do you invest in your hobbies?

那麼如何投資自己的嗜好呢？

Whenever you have one hour of free time or you know what, even 30 minutes in between classes, that's when you want to invest it in your hobbies.

每當你有一小時的空閒時間或你知道的，甚至是課間 30 分鐘的空閒時間，那就是你想把它投資到你的嗜好上的時候。

And slowly try to make that a routine. Try new hobbies and invest time in the ones that you absolutely enjoy doing.

慢慢嘗試使其成為一種常規。 嘗試新的愛好並將時間投入到妳絕對喜歡做的事情上。

Also, don't forget to keep that self-education, whether that be learning on YouTube how to build an aesthetic physique and how to eat right.

另外，不要忘記保持自我教育，無論是在 YouTube 上學習如何塑造優美體格以及如何正確飲食。

Or maybe that's just hiring a personal trainer for boxing or hiring a teacher for piano.

或者也許只是聘請拳擊私人教練或聘請鋼琴老師。

The more you learn and gain knowledge in a certain field from an expert, the faster you'll be able to gain that mastery.

你從專家那裡學習和獲得某個領域的知識越多，你就越快掌握該領域的知識。

And once you have mastery in some skills and hobbies, that's where life becomes a life worth living.

一旦你掌握了一些技能和愛好，生活才會變得有價值。

But that's gonna be it for this video.

這部影片就到此為止。

I hope you guys got lots of value from it.

希望你們能從中受益匪淺。

If you did, make sure to smash that like button and subscribe to be part of the family.

如果你有，請務必按讚並訂閱，成為這個大家庭的一員。

God bless the hustl. We're all gonna win one day and I'll see you in the next one.

上帝保佑我們努力奮鬥。總有一天我們都會獲勝，我們下次見。