Name: 讓英文口說變得更流利的秘訣！（This Really Helped Me Become Fluent）
Uploaded: 2024-01-26T06:34:38.000Z
Duration: 6 min 25 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Do you know this thing where you're about to speak or while you're speaking

English, you have all those negative, repetitive thoughts coming up.

"Don't say that, that doesn't make any sense."

And let's agree that these thoughts are not serving you, right?

Because you already know they're counterproductive and they are

ruining your confidence showing up and speaking in English.

So what I'm going to do in this video, I'm going to teach you something

really simple that is going to help you deal with those negative, repetitive

thoughts and help you speak with more confidence and fluency in English.

But before we begin, if you are new here, then welcome to my kingdom.

My name is Hadar, and I'm a speech and fluency coach, and I'm here to

help you feel confident, speak clearly and have the freedom in English that

So if you'll find this video valuable, then consider subscribing.

And when you do, click on the bell to get notifications, just to make sure that you

So let's go into what you need to do when you start driving yourself

crazy with all those negative thoughts that are not serving you.

Before I'm going to tell you what you need to do when you start these negative

thoughts, I want you to remember that these negative thoughts are your fears,

insecurities and beliefs that you have about yourself, coming up to the surface

If this is something that you have ideas about, or you've been told before

that you don't sound clear, or you have an accent, or you'll never be able to

learn English - that develops negative beliefs, beliefs that prevent you

And as a result, you start believing these things, and these beliefs are

Or on the contrary - you start having these repetitive thoughts

So that means that these are just thoughts, and as such, they

Even if you feel that you're stupid, it doesn't mean that you're stupid

Even if you feel that your accent is thick, it does not mean that other people

feel that too, or that you are unclear, or your belief about having a thick accent

may not be the belief that everyone holds.

So, remember that these are just thoughts.

And as such, because you are the thinker of your thoughts,

And the way we're going to change them is through pattern interrupt.

Pattern interrupt is something that we do to break a certain pattern that we have.

In this case - these negative repetitive thoughts.

And as human beings, we are creatures of patterns.

It allows us to live life in a more automatic way.

Like, you know, brushing your teeth or driving to work.

When you drive to work, you're not like thinking about where you're going to take

the next turn; or you're not thinking about navigating the car between the

And then, for example, let's say something happens, like there is a

traffic jam that is unexpected, or all of a sudden, they block the road

And you all of a sudden start becoming more conscious of your

reality and you start thinking differently than you normally would.

Let's say, every day you go in the morning to the bathroom, you

And one morning, you go to the bathroom and then you reach out to grab your

All of a sudden, you'll start thinking about the fact that

Automatically, usually, you don't think about it - it's something

But once the pattern has been interrupted, then you start thinking

So, your pattern right now is to start having those negative thoughts

and the negative self-talk every time you're about to speak English,

every time you think about English or every time you are speaking English.

So just like with the previous examples, we want to break that pattern.

"You keep making mistakes, even though..."

As you can see, those negative thoughts are your pattern.

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讓英文口說變得更流利的秘訣！（This Really Helped Me Become Fluent）

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