is often used as a fat substitute because of  its creamy texture, similar to fats in many  

通常由於其奶油質地而被用作脂肪替代品，類似於許多

food products. It can help maintain the smooth and  rich mouthfeel that fat would typically provide.  

食品中的脂肪。它可以幫助保持脂肪通常提供的光滑且富有的口感。

It's also a healthier alternative  as it's low in fat and calories,  

它也是一種更健康的選擇，因為它的脂肪和卡路里低，

but high in fiber and protein,  supporting overall nutrient content.

但纖維和蛋白質高，支持整體營養含量。