the most spine-chilling, heart-stopping substance known to humankind according to the whispers

謠言，這是人類已知的最令人毛骨悚然

that haunt the dark corners of the internet.

、心跳停止的物質。

According to the rumors, the fearsome canola oil is so sinister and malevolent that it's

據傳聞，這種可怕的芥花籽油陰險惡毒，

been quote on quote "banned" in Europe.

在歐洲被禁”。

Or it's it?

還是它其實沒有被禁？

Let's find out with PAA, and Spoiler alert: it's actually not banned.

讓我們通過 PAA 找出答案！劇透警報：它實際上並沒有被禁止。

Hi, I am Shao Chieh Lo, welcome to what people also ask, where I search something seemingly

你好，我是 Shao Chieh Lo，歡迎來到人們也問的問題，我在這裡搜索一些看似顯而易見的東西

obvious and share with you some of its PAA, aka People Also Ask, which is a feature telling

並與你分享它的一些 PAA，又名 People Also Ask，這是一個告訴

you what other people are searching on Google that relates to your query.

你其他人在谷歌上搜索的相關 內容的功能 您的查詢。

Today's query is “canola oil ”. I will first debunk the rumors that it is banned

今天的查詢是“芥花籽油”。我會先揭穿它在歐洲被禁止的謠言

in Europe and then talk about some more details about it.

，然後再談談它的更多細節。

So Is Canola oil banned in Europe?

那麼歐洲是否禁止芥花籽油？

The answer is NO, Canola oil is not banned in Europe, despite the rumors circulating

答案是否定的，歐洲並未禁止芥花籽油，儘管

online about its potentially harmful effects and supposed ban.

網上流傳著關於其潛在有害影響和禁令的謠言。

In fact, canola oil is a safe and widely used vegetable oil that is extracted from the seeds

事實上，芥花籽油是一種安全且用途廣泛的植物油

of the canola plant, which is a member of the brassica family, along with broccoli,

，它是從蕓苔屬植物菜籽油以及西蘭花、

cabbage, and Brussels sprouts.

捲心菜和抱子甘藍的種子中提取的。

According to an article titled “Why Is Canola Oil Banned In Europe and What Is Substitutes

根據一篇題為“為什麼歐洲禁止芥花籽油以及

Of Canola Oil?” published by Brussels Morning which is an independent online newspaper that

芥花籽油的替代品是什麼？” 的文章 由布魯塞爾晨報出版，這是一份獨立的在線報紙，

covers news and events from a European perspective.

從歐洲的角度報導新聞和事件。

The main concern regarding canola oil is its high erucic acid content, which has been linked

芥花籽油的主要問題是芥酸含量高

to heart disease.

芥酸與心髒病有關聯性。

Erucic acid is a fatty acid that can cause health problems when consumed in large amounts.

芥酸是一種脂肪酸，大量食用會導致健康問題。

However, it is important to note that there are brands that sell "low erucic acid" canola

不過，需要注意的是，對於關心這個問題的人來說

oil for those who are concerned about this issue.

有些品牌也有“低芥酸”芥花籽油。

The rumor that canola oil is banned in Europe has been circulating since 2018, but it is

芥花籽油在歐洲被禁的傳聞從2018年就開始流傳

not true.

，但事實並非如此

This rumor claimed that canola oil is high in certain fatty acids and is unsafe for human

這個謠言聲稱芥花籽油中某些脂肪酸含量高，人類食用不安全

consumption, with its monounsaturated fats being dangerous for the human body.

，其中的單不飽和脂肪對人體有害。

The rumor also alleged that the European Union banned canola oil because it was considered

謠言還聲稱歐盟禁止芥花籽油，因為它被認為

"toxic" and "carcinogenic."

“有毒”和“致癌”。

However, there is no evidence supporting these claims, and canola oil are not banned in Europe.

然而，沒有證據支持這些說法，芥花籽油在歐洲也沒有被禁止。

Canola oil is a safe, widely used, and versatile vegetable oil that is not banned in Europe.

芥花籽油是一種安全、用途廣泛、用途廣泛的植物油，在歐洲並未被禁用。

While it does contain erucic acid, there are low erucic acid varieties available for those

雖然它確實含有芥酸，但對於那些擔心的人來說，

who are concerned.

還有低芥酸的品種可供選擇。

If you prefer to use alternative oils, olive, coconut, and avocado oils are excellent options.

如果您更想要使用其他替代油，橄欖油、椰子油和鱷梨油都是不錯的選擇。

As with any food, it is essential to maintain a balanced diet and consult with a healthcare

與任何食物一樣，保持均衡飲食至關重要，

professional if you have concerns about specific ingredients.

如果您對特定成分有疑慮，請諮詢醫療保健專業人士。

Is canola oil healthy or not healthy?

芥花籽油健康還是不健康？

According to an article titled “Canola oil: Does it contain toxins?” published in Mayo

根據一篇題為“芥花籽油：它含有毒素嗎？”的文章發表於 Mayo Clinic，

Clinic written by Katherine Zeratsky, R.D., L.D, a registered dietitian, and a specialty

由 Katherine Zeratsky, RD, LD 撰寫，她是一名註冊營養師，

editor for the Nutrition and healthy eating guide with the Mayo Clinic since 1999.

自 1999 年以來一直是 Mayo Clinic 營養與健康飲食指南的專業編輯。

Canola oil is healthy and safe for consumption.

芥花籽油健康且可安全食用。

Health concerns about canola oil, such as its containing toxins, are unfounded.

芥花籽油含有毒素等健康問題是沒有根據的。

Canola oil is extracted from the seeds of the canola plant and is recognized as safe

芥花籽油是從菜籽植物的種子中提取的，

by the Food and Drug Administration.

被美國食品和藥物管理局認定為安全的。

The confusion about canola oil's safety may arise from its origin, as the canola plant

關於芥花籽油安全性的混淆可能源於其起源，因為芥花籽油植物

was developed through crossbreeding with the rapeseed plant.

是通過與油菜籽植物雜交培育而成的。

Rapeseed oil contains high levels of erucic acid, a compound that can be toxic to humans

菜籽油含有大量芥酸，這種化合物

when consumed in large amounts.

在大量食用時會對人體產生毒性。

However, canola oil has been specifically bred to contain very low levels of erucic

然而，芥花籽油經過專門培育，芥酸含量極低

acid, making it a safer alternative to rapeseed oil.

，使其成為菜籽油的更安全替代品。

Furthermore, canola oil is low in saturated fat and has a high proportion of monounsaturated

此外，芥花籽油的飽和脂肪含量低，單不飽和脂肪的比例高

fat, which contributes to its status as a healthy and safe choice for cooking oils.

，這使其成為健康安全的食用油選擇。

Which is healthier canola oil or olive oil?

芥花籽油和橄欖油哪個更健康？

An article titled “Olive Oil vs. Canola Oil: Which Is Healthier?”

一篇題為“橄欖油與芥花籽油：哪個更健康？”的文章

was published by Healthline, a website that provides information on health and wellness.

由 Healthline 發布，Healthline 是一個提供健康和保健信息的網站。

This article is written by Ryan Raman, MS, RD, a registered dietitian and nutritionist

本文由 Ryan Raman，MS，RD 撰寫，

who has a Master of Science degree in Nutrition and Dietetics based in Seattle, Washington.

他是一名註冊營養師和營養師，擁有華盛頓州西雅圖市營養與營養學理學碩士學位。

In terms of nutritional composition, olive oil provides more saturated and monounsaturated

在營養成分方面，橄欖油提供更多的飽和

fats, while canola oil has a higher polyunsaturated fat content.

脂肪和單不飽和脂肪，而芥花籽油的多不飽和脂肪含量更高。

Additionally, olive oil is a better source of antioxidants, particularly extra virgin

此外，橄欖油是抗氧化劑的更好來源，尤其是特級初榨

olive oil, which contains polyphenols that act as powerful antioxidants in the body.

橄欖油，它含有多酚，可作為體內強大的抗氧化劑。

Research has consistently shown that olive oil, especially extra virgin olive oil, offers

研究一直表明，橄欖油，尤其是特級初榨橄欖油，具有

numerous health benefits.

許多健康益處。

People who regularly consume olive oil have reduced heart disease risk factors, improved

經常食用橄欖油的人可以降低患心髒病的風險因素、改善

blood sugar levels, and a lower risk of death.

血糖水平並降低死亡風險。

Olive oil's health benefits can be attributed to its antioxidants and other plant compounds

橄欖油的健康益處可歸因於其抗氧化劑和其他植物化合物，

that are particularly abundant in extra virgin varieties.

這些化合物在特級初榨品種中含量特別豐富。

In contrast, canola oil is highly refined, which significantly reduces its nutrient content,

相比之下，芥花籽油經過高度精煉，顯著降低了其營養成分，

including essential fatty acids and antioxidants.

包括必需脂肪酸和抗氧化劑。

While canola oil has been promoted as a heart-healthy fat, the evidence supporting its benefits

雖然菜籽油被宣傳為有益心臟健康的脂肪，但支持其益處的證據

is conflicting.

卻相互矛盾。

Some studies suggest that it may have beneficial effects, while others indicate the opposite.

一些研究表明它可能具有有益效果，而另一些研究則表明相反。

Furthermore, some of the studies promoting canola oil's benefits have been funded by

此外，一些促進芥花籽油益處的研究得到了

the canola industry, raising potential conflicts of interest.

芥花籽油行業的資助，從而引發了潛在的利益衝突。

Overall, when comparing the health benefits and nutritional profiles of canola oil and

總的來說，在比較菜籽油和

olive oil, olive oil—particularly extra virgin olive oil—emerges as the healthier

橄欖油的健康益處和營養成分時，橄欖油——尤其是特級初榨橄欖油——成為更健康的

choice.

選擇。

It provides a higher antioxidant content and is supported by relatively robust research

它提供了更高的抗氧化劑含量，並得到了

regarding its health benefits.

關於其健康益處的相對穩健研究的支持。

How to use canola oil and olive oil in cooking ? According to the same article, Canola oil

如何在烹飪中使用芥花籽油和橄欖油？根據同一篇文章，芥花籽油

and olive oil have different characteristics that make them suitable for various culinary

和橄欖油具有不同的特性，使其適用於各種烹飪

applications.

應用。

In terms of cooking, canola oil has a higher smoke point (460°F and 238°C) than regular

在烹飪方面，芥花籽油的煙點（460°F 和 238°C）高於普通橄欖油

and extra virgin olive oil (410°F/210°C and 383°F/195°C, respectively), making canola

和特級初榨橄欖油（分別為 410°F/210°C 和 383°F/195°C），使芥花籽油成為

oil a better choice for high-heat cooking methods like deep frying and searing.

油是油炸和灼燒等高溫烹飪方法的更好選擇。

However, both oils can be used for pan frying and other medium-heat cooking methods.

但是，這兩種油都可以用於平底鍋煎炸和其他中火烹飪方法。

Extra virgin olive oil, with its robust flavor, is often used raw in salad dressings, dips,

特級初榨橄欖油具有濃郁的風味，通常用於沙拉醬、蘸醬

and as a topping for dishes.

和菜餚的配料。

Regular olive oil has a more neutral taste and can be used when a less pronounced olive

普通橄欖油的味道更中性，可以在 需要

flavor is desired.

不太明顯的橄欖味時使用

Canola oil, which is bleached and deodorized, has a neutral taste and is mainly used in

。 經過漂白和除臭處理的菜籽油味道中性，主要用於

fried and baked goods.

油炸和烘焙食品。

So, in conclusion, canola oil is not banned in Europe, despite the juicy rumors you might

因此，總而言之，芥花籽油在歐洲並未被禁止，儘管您可能

have heard.

聽說過各種謠言。

In fact, it's doing just fine, sitting on the shelves next to its more sophisticated

事實上，與更精緻的表親

cousin, olive oil.

橄欖油一起放在貨架上。

They both have their unique strengths and to be honest, they're both just trying to

他們都有自己獨特的優勢，老實說，他們都只是想

make it in this crazy world of cooking oils.

在這個瘋狂的食用油世界中取得成功。

While olive oil enjoys its time in the limelight, basking in the glory of its numerous health

當橄欖油成為眾人矚目的焦點，沉浸在其眾多健康

benefits, canola oil is content to hang out on the sidelines, being the unsung hero of

益處的榮耀中時，芥花籽油滿足於在場邊閒逛，成為

high-heat cooking.

高溫烹飪的無名英雄。

If you made it to the end of the video, chances are that you enjoy learning what people also

如果您看到了視頻的結尾，您很可能會喜歡了解人們

ask on Google.

在 Google 上也提出的問題。

But let's face it, reading PAA yourself will be a pain.

但讓我們面對現實吧，自己閱讀 PAA 會很痛苦。

So here's the deal, I will do the reading for you and upload a video compiling some

所以這是交易，我會為你做閱讀並上傳一個視頻

fun PAAs once a week, all you have to do is to hit the subscribe button and the bell icon

，每週一次彙編一些有趣的 PAA，你所要做的就是點擊訂閱按鈕和鈴鐺圖標，

so you won't miss any PAA report that I compile.

這樣你就不會錯過我發布的任何 PAA 報告編譯。

So just do it right now.

所以現在就做吧。

And leave a comment if you like, I reply to all the comments.Bye!

喜歡就點個贊吧，所有評論我都會回复，再見！