I'm Coy Wire, this is CNN 10.

我是 Coy Wire、這是 CNN10 節目。

You're off to great places, today is your day, your mountain is waiting, so, get on your way.

你會去偉大的地方、今天是你的好運日、山巒在等待著你，所以，上路吧！

Dr. Seuss, y'all; gotta love it.

各位，這是引用蘇斯博士的話，怎麼能不愛呢！

Today's top story is taking us to Israel.

今天的頭條新聞帶領我們前往以色列。

Unprecedented wave of protests and strikes is bringing the country to the brink of a shutdown.

前所未見的抗議和罷工浪潮正使該國處於崩潰邊緣。

For months, hundreds of thousands of Israelis have taken to the streets, protesting changes to Israel's legal system.

數月以來，數十萬以色列人民走上街頭，抗議以色列法律制度的變化。

But over the weekend, tensions rose higher when Israeli Prime Minister Benjamin Netanyahu suddenly fired the country's defense minister who'd called for a pause in the government's judicial reform efforts.

但在上週末以色列總理班傑明·納坦雅胡突然解僱呼籲政府暫停司法改革工作的國防部長後，使得緊張局勢加劇。

The country's proposed overhaul would give Israel's parliament more control over the judiciary,

該國提議的改革將賦予以色列議會更大的司法控制權，

including how judges are selected, what laws the Supreme Court can rule on, and it would also give the power to the government to overturn Supreme Court rulings.

包括如何挑選法官、最高法院可以裁決哪些法律，而且它還將賦予政府推翻最高法院判決的權力。

Critics say these changes threaten the country's democracy, removing checks and balances on the government, saying that there is no check on the government's power other than the Supreme Court.

批評者說，這些變化會威脅國家的民主，取消對政府的制衡，並表示除了最高法院之外，沒有任何對政府權力的制約。

Critics worry that if politicians have more control, the rights of minorities in Israel, especially Palestinians, would suffer.

批評者擔心，如果政治家擁有更多控制權，以色列少數民族的權利會受影響，其中巴勒斯坦人更甚。

The government maintains that it received a mandate to pass this reform when it was elected last November.

政府則堅稱在去年 11 月當選時，便已獲得通過這項改革的授權。

And Netanyahu and his supporters argue that they've called for reform because Israel's judiciary has no written constitution, only a set of basic laws, making the Supreme Court too powerful.

而納坦雅胡和其支持者辯稱，他們之所以要求改革，是因為以色列的司法機構沒有成文的憲法，只有一套基本法律，使得最高法院的權力過大。

They also say the Supreme Court doesn't represent the Israeli people and that it has overstepped its bounds on certain issues.

他們也表示，最高法院並為代表以色列人民，並且在某些議題上已經越權了。

Protest organizers said that they would continue to intensify demonstrations until the legislation was halted.

抗議組織者說，他們將繼續加強示威活動，直到立法被停止。

And, seemingly in an effort to bring down tensions, a deal to postpone the government's judicial reform efforts was reached yesterday afternoon.

似乎是為了平息緊張局勢，昨天下午達成了一項延後政府司法改革工作的協議。

You can head to CNN.com for updates.

各位可以前往 CNN.com 了解最新消息。

10-second Trivia.

10 秒快問快答。

Which of these names translates to "snow-covered mountains"?

下列哪個名字的翻譯是「被雪覆蓋的山脈」？

Pyrenees, Sierra Madre, Appalachian, or Sierra Nevada.

Pyrenees（比利牛斯山犬）、Sierra Madre（馬德雷山脈）、Appalachian（阿帕拉契山脈）或 Sierra Nevada（內華達山脈）。

In Spanish, Sierra means "mountain range", Nevada means "snow-clad".

在西班牙文中，Sierra 表示「山脈」、Nevada 表示「大雪覆蓋的」 。

California has been through it when it comes to weather.

講到氣候，加州什麼都經歷過了。

For the last three years, the state has been in a desperate need of rain⏤

過去三年以來，該州一直處於極需雨水的狀態，

just a month ago, about 33 million people were facing what's been called a "megadrought".

僅僅一個月前，約 3 千 3 百萬人面臨了所謂的「特大乾旱」。

But, now, the pendulum has swung.

但現在發生了劇變。

Atmospheric rivers, or narrow corridors of intense moisture in the atmosphere, dumping record rain and snowfall across the state has led to flooding, mudslides, and more.

大氣河流（或大氣中強烈濕氣形成的狹窄走廊）在全州的傾盆大雨和降雪導致洪水、泥石流等現象。

Our CNN meteorologist Ali Chinchar is here to take us on a tour of the Sierra Nevada and break it all down for us, also telling us how much rain and snow we're talking about.

我們 CNN 氣象學家 Ali Chinchar 現在現場連線，帶領我們前往內華達山脈並為我們進行分析，說明究竟是有多少降雨和降雪。

Coy, it has been a record-breaking season of snowfall across the Sierras this year.

Coy，今年全山脈區的降雪量是破紀錄的一季。

Take a look at this video; the snowfall piling up as high as a two-story house, and then some.

看看這個片段，積雪達到了至少兩層高。

This video is even taken back on February 28th, and they've had even more snow since then.

這部影片是 2 月 28 日拍攝的，在那之後還有更多的降雪。

But here's the thing about the Sierras: It's broken into three separate categories.

山脈區有一個狀況：它被區分為三個不同地域。

You have the Northern, the Central, and the Southern region of the Sierras, and all three of them, when you look, have actually been very impressive this year.

山脈有北部、中部和南部地區，當你研究時，會發現這三個地區今年實際上都非常令人印象深刻。

But, specifically, the Southern Sierra is picking up 286% of their snow water equivalent.

但更特定地說，山脈南區的雪水當量已經到了 286%。

What is that?

那是什麼？

Basically, what it is, it takes into account all the snowpack that's on the ground.

基本上它就是考量到地面上的所有積雪。

But then, if you melted it, what would the water equivalent be?

但是如果你把它融化，會等於多少量的水？

And in the case of the Southern Sierras, it's been record-breaking snow water equivalent.

而山脈南區的狀況是，它的雪水當量已經打破記錄。

But how does this year compare to other years in the past?

但是，今年與過往年份相比如何？

Let's break it down.

讓我們來分析一下。

This year has been extremely impressive⏤228% of normal for that snow water equivalent.

今年的數字令人印象極為深刻，雪水當量為正常值的 228%。

When you look back at the previous years, they haven't even made it to normal amounts, let alone the impressive amount that we've had so far this year.

當你回顧往年時，這個數字甚至沒有達到正常值，更不用說我們截至目前看到的驚人數值了。

But one thing to note is the impact it's had on the drought.

但需要注意的一點是，它對於乾旱的衝擊。

Now, when you get numerous systems like this⏤and we've had at least a dozen atmospheric river events back to back, basically⏤all of that water has to go somewhere.

當你有無數這樣的系統時（而我們基本上接連看到了至少 12 起大氣層河流事件），這些水都必須有個去處。

It's not just the rain coming down from the sky, but it melts some of that snowpack.

不僅僅是天上的降雨，還有降雨融化的積雪。

And then, all of that water flows into rivers, creeks, and streams, and also, onto roadways, into homes, into businesses,

接著，這些水都會流向河川、溪流、小河，還有道路上、家園中、商店內，

because those rivers, creeks, and streams end up becoming swollen, and it's too much for the ground to absorb all at once.

因為那些河川、溪流、小河都會飽和過度，多到土壤無法一次吸收。

Now, in the short term, however, though, this has been very beneficial for the short-term drought.

不過短期而言，這對短期乾旱現象非常有益。

Look at California just back on December 6th, when we had the extreme and exceptional drought categories.

看看 12 月 6 日時的加州，當時出現了極端且特殊的乾旱狀況。

Fast forward to just a few days ago, not a single portion of California is in those exceptional and extreme drought categories anymore.

快轉到僅僅幾天前，加州沒有任何一個角落還是處於那種極端、特殊的乾旱中。

Now, that's a good thing; thanks, Ali.

那可是件好事，謝了，Ali。

Any weather questions? Reach out to @AllisonChinchar on social.

有任何氣候相關的問題嗎？可以在社交網站用 @AllisonChinchar 與她聯絡。

All right; up next, some inspiration and motivation from one of our CNN heroes, John Watson.

好了，接下來是 CNN 英雄之一 John Watson 帶來一些啟發及動力。

He's a fitness instructor who created Bloom fitness in honor of his daughter, Emma.

他是一名健身教練，為了他的女兒 Emma 創建了 Bloom 健身房。

Mr. Watson leads students facing intellectual and developmental challenges through classes that unite, uplift, and invigorate with great passion and energy.

Watson 先生帶領著面臨智力和發展挑戰的學生，以極大的熱情和能量讓他們團結、振奮，具有活力。

When I'm in front of them, it's an explosion of excitement.

當我在他們面前時，興奮感會爆發。

Every single time.

每一次都這樣。

- We're gonna do a spin-cycle class. - Yes!

- 我們要來上飛輪課了。 - 太好了！

Bloom's mission is to lead people with intellectual and developmental disabilities to a lifetime of fitness.

Bloom 的使命是，讓智能或是發展有障礙的人也能夠健康地度過一生。

- These are really good bikes; you're gonna love it, OK? - OK.

- 這些腳踏車真的很好，你們會很愛的，好嗎？ - 好的。

Wellness and movement for this population; that's critical.

很重要的是這群人的健康和運動。

Amy is our fourth child.

Amy 是我們的第四個孩子。

Heart problems are very common for people with Down Syndrome, so, fitness is very important.

心臟問題是在唐氏症患者之間很常見的，所以說，健康很重要。

All right, so, y'all been very patient today.

好，各位今天都很有耐心。

So, I might make some mistakes; y'all OK with that?

我可能會犯點錯，你們都可以接受嗎？

Rafi has Prader-Willi syndrome; she has a very low metabolism.

Rafi 罹患了普瑞德威利症候群，她的新陳代謝率極低。

So, she needs to keep moving and keep motivated.

所以她需要繼續運動、保持動力。

And let's rock and roll.

讓我們搖滾起來吧！

We all know the benefits of fitness⏤physical, emotional, and cognitive⏤but they don't usually connect those dots.

我們都知道健身對身體、情感和認知力的好處，但他們通常不會連結這些點。

Safety's first, but we want them to have fun.

安全第一，但我們想要他們樂在其中。

We want them to want to do it.

我們希望他們想要運動。

We want to make sure that the athlete that's in the room feels seen.

我們想確保房間裡的運動員感覺被看到了。

My daughter Emma, her diagnosis is basically cerebral palsy.

我女兒 Emma 的診斷基本上是腦性麻痺。

She has balance problems, she's legally blind, she developed epilepsy, you know, seizures.

她的平衡力有問題、她是法定盲人、開始出現癲癇的症狀。

But it's easy with Emma to focus on the good parts.

但和 Emma 在一起時，很容易把注意力放在好的方面。

Emma, you hoping to get a low in here?

Emma，你這裡是希望拿低分嗎？

No. No!

不，不是！

You're inspired how they work through the challenges.

他們克服挑戰的方式會讓你受到啟發。

I was looking for services for Emma and ways to help other parents.

我當時在為 Emma 尋找適切的服務，以及幫助其他家長的方式。

And, so, I came across a service provider, and when we walked around, they had a room with broken-down fitness equipment.

於是我遇到了一個服務提供商，參觀時，我看到他們有擺了損壞健身器材的房間。

I asked, "What happens here?"; they said, "Nothing happens here."

我問：「這裡會發生什麼事？」，他們回答：「什麼事都不會發生。」

And I said, "Well, do you mind if I buy some bikes?"

我接著說：「那你會介意我買幾台腳踏車嗎？」

We partner with these organizations that provide services for adults with disabilities.

我們與這些為成年殘障人士提供服務的組織合作。

The cost to the athlete is nothing.

運動員不需要負擔任何費用。

Both arms up overhead; inhale deeply.

把雙臂舉過頭，深深吸氣。

All of our instructors are volunteers.

我們所有的指導人員都是志工。

We do pilates, yoga, dance.

我們提供皮拉提斯、瑜伽、舞蹈。

Our classes are modified.

我們的課程是經過改良的。

We're gonna do little steps; that's where we're gonna start.

我們會從小步開始，那會是我們的起始點。

We have a wide range of abilities.

我們成員有各種不同能力。

Somebody that might have limited movement, we specifically try to get them to move to how they can.

有些人可能行動受限，我們會特別嘗試讓他們以自己可以的方式運動。

The energy, the excitement that they have.

他們擁有的能量、興奮感。

To be a part of a team, that means a lot to them.

成為團隊的一部分對他們來說意義重大。

Ryan killing it.

Ryan 表現超殺！

Come on, Jared, we're almost done.

Jared 加把勁，我們快結束了。

You're an athlete, no matter what your ability level is.

不管你的能力在哪裡，你都是運動員。

Today's story getting a 10 out of 10:

今天 10 秒趣聞：

Musical artist The Weekend becoming the first in Spotify history to reach 100 million monthly listeners.

音樂家威肯成為了 Spotify 史上首位達到月聽眾 1 億名的藝人。

It's a new Guinness World Record.

這是一項新的金氏世界紀錄。

The Weekend started making his name back in 2009, but this recent streaming surge was due to a collaboration with singer Ariana Grande that went viral on TikTok in 2021.

威肯從 2009 年就開始打響名聲，但最近的串流暴漲是因為他 2021 年與歌手雅瑞安娜·格蘭德的合作在 TikTok 上爆紅。

I wonder what Guinness World Record we could try to break right here on CNN10?

不知道我們 CNN10 可以嘗試打破什麼金氏世界紀錄呢？

Maybe we'll figure it out.

或許我們會想出個什麼。

I went to a bookstore and I saw a book titled "How To End 50% of Your Problems", so, I bought two of them.

我去了一間書局，看到一本名稱是《如何終結你 50% 的問題》的書，所以我買了兩本。

Dad jokes.

來個冷笑話。

On to my favorite part of the day now.

現在到我一天最喜歡的環節。

I want to give a special shout out to Kernersville Middle School in Kernersville, North Carolina; we see you.

我想要特別向北卡羅來納州克爾納斯維爾的 Kernersville 中學致意，我們有看到你們。

We hope you and everyone watching around the world have a wonderful one.

我們希望你和世界各地的觀眾一天都過得很棒。

I'm Coy Wire, and we are CNN10.

我是 Coy Wire、這是 CNN10 節目。