You can help keep this channel and your body healthy by clicking the first link in the description.

你可以透過點擊敘述欄第一個連結幫助讓這個頻道和你的身體都保持健康。

Welcome to Build-a-Body workshop!

歡迎來到 Build-a-Body 工作坊！

When making a human, you have to remember to stuff it with blood, or it doesn't work.

製造人類的時候，必須記得用血液填充，否則他就不會運作。

Give it the ability to remember every lyric from Paramore's "After Laughter" album, but not how to do basic math.

讓他有能力記住美國搖滾樂隊帕拉摩爾《笑聲之後》專輯中的每一句歌詞，但不知道如何進行基本數學運算。

Give it ADHD, and we'll throw in anxiety and depression at no extra charge.

讓他罹患注意力不足過動症，我們將免費提供焦慮症和抑鬱症。

Now, just add the heart, which is, admittedly, a little defective, and, voila, you have a human named Pat.

現在只需加上心臟（必須承認，它有點缺陷），然後你就獲得一個名叫 Pat 的人了。

How to make friends at 30 years old?

如何在 30 歲時交朋友？

I can't?

我不能？

But what happens as Pat ages?

但隨著 Pat 年齡增長，會發生什麼事？

Let's see how things change as you humans get older.

讓我們看看隨著你們人類年齡增長，會出現有什麼變化。

Hey, there, Welcome to Life Noggin.

嗨，大家好，歡迎收看 Life Noggin。

Check out the Gleam contest link in the description for a chance to be turned into a Life Noggin character.

請參考敘述欄中的 Gleam 競賽連結以獲得成為 Life Noggin 角色的機會。

After a couple of decades of growth and development, you humans reach your maximum amount of bone and muscle mass.

經過幾十年的成長和發展，你們人類的骨頭量和肌肉量都會達到最大值。

Your 20s are also the time when your brain finishes developing, menstruation becomes more regular, you may acquire adult acne,

你在 20 多歲時期，大腦會發展完畢、經期會越來越規律、你可能會出現成人痘，

and you have the highest chance of developing immune system disorders like lupus or rheumatoid arthritis.

你也更有可能罹患像是狼瘡或類風濕性關節炎等的免疫系統失調症。

In your 30s and 40s, things start to decline⏤yay!

在你 30 多歲和 40 多歲時，一切開始走下坡，真是太好了！

You lose bone mass, which can make you shorter and more susceptible to injuries.

你的骨質密度會流失，可能讓你更矮以及更容易受傷。

You start losing muscles and getting weaker, a condition called sarcopenia.

你的肌肉量開始流失且變得較不強壯，也就是出現稱為肌少症的症狀。

Your skin loses elasticity, causing sagging and wrinkles; your hair may turn gray; and you may develop vision and hearing problems.

你的肌膚會失去彈性，引起鬆垮與皺紋、頭髮可能會變灰白，也可能出現視力和聽力問題。

And drops in testosterone and estrogen levels can cause erectile dysfunction and symptoms of menopause.

此外，睪丸激素和雌激素的下降可能導致勃起功能障礙和更年期症狀。

Your body's NAD+ levels, which play a key role in mitochondrial health, metabolism, and aging, start to decline significantly.

你體內對粒線體健康、新陳代謝、老化至關重要的 NAD+（菸鹼醯胺腺嘌呤二核苷酸）水平也開始顯著下降。

I should've eaten my vegetables.

我真的應該好好吃蔬菜的。

I don't remember learning any of this in health class.

我不記得在健教課學過這些東西。

This is also the time when you start gaining weight, which could increase your risk for diabetes or heart disease.

這也是你開始發胖的時期，可能增加你罹患糖尿病或心臟疾病的風險。

In fact, the 40s are when men are most likely to develop heart disease.

事實上，40 多歲是男性最容易出現心臟疾病的年齡段。

By the time you've reached middle age, your NAD+ levels are half that compared to when you were 20,

到了你的中年時期，你的 NAD+ 水平只有 20 歲時的一半，

and this can play a role in fat accumulation and worsening mitochondrial health.

而這在脂肪堆積以及粒線體健康惡化等面向扮演要角。

I'm saying this like I'm excited, but I'm really not.

我說這些聽起來好像很興奮，但我真的沒有。

For women, the risk for heart disease is highest after reaching menopause, when your periods stop, which typically occurs between 45 and 55.

對於女性而言，罹患心臟疾病的風險在更年期停經後達到最高值，通常發生在 45 至 55 歲之間。

Once you enter your 60s, your body is done making T-cells, which are an important part of your immune system.

你一但進入 60 多歲，身體就不會再製造 T 細胞，而它正是你免疫系統中重要的一部分。

This means you become more susceptible to disease, it takes longer to recover from them, (and) you're also more likely to be diagnosed with cancer, as half of all cancer cases occur after 66.

這表示你更容易受疾病感染、恢復期會更久，你也更可能被診斷罹癌，而過半的癌症案例都發生在 66 歲之後。

And this is about the time when the nerve impulses in your brain slow down, leading to a decline in some mental abilities like memory.

而也就約莫在這個時期，你大腦中的神經衝動會減緩，導致像是記憶等腦部能力衰退。

But the real cognitive decline happens in your 70s and 80s.

但真正的認知能力下降會發生在 70、80 歲時。

While symptoms of Alzheimer's disease can begin as early as your 60s, 33% of the population over 85 have Alzheimer's disease.

雖然阿斯海默症的症狀最早可能在 60 歲時期出現，超過 85 歲的人口中，有 33% 都罹患了阿斯海默症。

The 70s and 80s is also when most people die from heart disease.

70、80 歲也是多數人死於心臟疾病的時期。

By the time you're 80, you will have lost as much as 50% of your muscles compared to when you were 20.

等你到了 80 歲，跟 20 歲時比起來，你將已經失去多達 50% 的肌肉量。

And speaking about death, the average life expectancy varies widely across the globe, depending on the health status of each country's population, with a low of 53 and a high of nearly 85.

說到死亡，全球各地的平均預期壽命差異很大，那取決於每個國家人口的健康狀況，最低是 53 歲、最高可達 85 歲。

While aging is inevitable for you humans, even though we do have people working around the clock to help stop that,

雖然老化對你們人類來說是不可避免的（儘管的確有人日以繼夜地工作以協助遏止），

the best way to prepare for these changes and avoid major health issues is to eat well, get enough sleep, stay active and social, and see your doctor regularly.

為這些變化最好準備以及避免重大健康問題的最好方法就是健康飲食、充足睡眠、維持活躍及社交生活，並規律地看醫生。

And, no, searching your symptoms on Google doesn't count!

不，在 Google 上搜尋你的症狀不算數！

Heart is making weird noise.

心臟發出怪聲音。

Oh, God!

喔，老天！

So, what issues are you going through at your age?

那麼，你現在這個年齡正經歷哪些問題呢？

You don't have to say your exact age in the comments.

你不需要在留言區說出你的確切年齡。

If you're comfortable with sharing, let me know down below; maybe you'll get some people relating to your struggles.

如果你樂意分享，可以在下方讓我知道，或許你會找到跟你有同樣掙扎的同路人。

Your body needs all the help it can get when it comes to combating aging.

講到對抗老化，你的身體需要可以獲得的所有幫助。

I know getting older often feels like a losing battle, but with our sponsor, Elevant, it doesn't have to be.

我知道年紀增長感覺很像戰敗，但是用了我們贊助商 Elevant 的產品，可以不用再有這樣的感覺。

Used and recommended by Dr. Frank Lipman, a best-selling author on the topic of longevity,

Frank Lipman 醫生是延年益壽主題的暢銷作者，他使用並推薦 Elevant 產品，

their advanced NMN-C is the only pharmagrade NMN on the market and was built in collaboration with the Buck Institute for Research on Aging.

他們的先進 NMN-C（煙酰胺單核苷酸）是市場上唯一醫藥級 NMN，並且是與巴克衰老研究所共同生產。

NMN targets the roots of aging on a cellular level to help keep your body and brain running as it should.

NMN 在細胞水平上針對衰老的根源，幫助妳的身體和大腦保持正常運轉。

Elevant offers a range of supplements, which allows you to target what matters most to you.

Elevant 提供了一系列的營養品，讓你可以瞄準你最在意的面向。

Optima for cognitive function, Prime for metabolism, and InsideOut for skin and joints.

Optima 用於認知功能、Prime 用於新陳代謝，而 InsideOut 則用於皮膚和關節。

Think of them as your Player 2 in the game of life.

可以把它們視為你人生遊戲中的第 2 個玩家。

So, for a younger you, click the first link in the description and make Elevant a part of your daily routine.

所以如果想要有更年輕的自己，點擊敘述欄的第一個連結，讓 Elevant 成為你日常生活的一部分。

Do all the things that help this channel grow; we really appreciate it.

請做所有會幫助頻道成長的事，我們真的非常感激。

Click here to watch this video we did on why love makes you do stupid things, or click here to watch this video.

點擊這裡觀看愛情為什麼會讓你做蠢事的影片，或是點擊這裡觀看這部影片。

You can also check out the team at Lifespan that powers Life Noggin down in the description.

你也可以在敘述欄中了解讓 Life Noggin 運作的 Lifespan 團隊。

As always, my name is Blocko, this has been Life Noggin; don't forget to keep on thinking.

一如既往地，我的名字是 Blocko、這是 Life Noggin 節目，別忘了繼續思考。