And I thinkthat's... that's thebig⏤hugemyth, particularlyperpetuatedbygymsandfitnessappsandeverythingelse.
而我想那是一個很大的迷思,被健身房、健身應用程式等所有東西強化延長。
Itiscompletenonsense.
它完全是胡說八道。
I readthatyou... whenyoulookedatstudiesover 30 yearsandyoulookedathowmanystudieshavebeendoneontherelationshipofexerciseandweightversusthingslikesugarandweight,
So, evenstevia, youknow, these, sortof, so-calledhealthyones, haveaneffectonyourgutmicrobesandthey'renotinert.
所以即便是甜菊之類所謂的健康甜味劑都對你的腸道菌群腸有影響,且不是惰性的。
So, weknowthatsaccharinandsucralosealsocausespikesinyourbloodsugar.
那麼,我們知道糖精和三氯蔗糖也會提升你的血糖。
When I didit, youknow, have a trace, they'renotsupposedto⏤buttheyactuallydothingsthey'renotsupposedto.
當我去做追蹤時,它們不應該——它們其實會做不該做的事。
So, weknowverylittleaboutthese... theseproducts, andmyviewisthattheyareharmful, probablynotasbadashavingthesugar, buttheyareabsolutelynot a healthdrink.
Becauseif I justviewevery⏤allfoodsaskindofequalandonthis, sortof, calorienumber, then I candrinksomeofthesugaryfizzery⏤fizzydrinksandsomeoftheprocessedfoods,
因為我如果只把每一項食品的熱量計算視為平等,讓我就可以攝取一切汽水和加工食品,
aslongas I keepitwithinthat, sortof, caloriedeficit, I'llbefine.
只要我維持在熱量範圍內,就會無恙。
And, so, arethey... isthatsugarconglomerate⏤istheprocessedfoodconglomerateforthecaloriemodel?
youknow, you'refoolingpeopleintothinkingthisis a healthydrinkand, youknow, if I usedtohavefullcokeorPepsiandnowhavingthedietversion, I'm getting 300 caloriesless a day, I shouldloseweight.