Take control; make a healthy change.

取得掌控權並做出健康的改變。

One important step you can take: eat a healthy diet.

你可以採取的一個重要步驟是：健康飲食。

Focus on fruits, vegetables, and whole grains, and keep red meat and processed meat to a minimum.

集中攝取水果、蔬菜和全穀物，並將紅肉和加工肉品攝取降到最低。

Cut back on unhealthy fats and choose healthy fats more often.

減少攝取不健康的脂肪並更經常選擇健康的油脂。

Try these tips.

試試這些訣竅。

Make fruits and vegetables a part of every meal.

讓水果和蔬菜成為每餐的一部分。

Choose chicken, fish, or beans instead of red meat.

選擇雞、魚或豆類，而不是紅肉。

Choose whole-grain cereal and pasta as well as whole-wheat bread.

選擇全穀物麥片和義大利麵以及全麥麵包。

Choose dishes made with olive or canola oil.

選擇用橄欖油或菜籽油製作的菜餚。

And cut back on fast food and store-bought snacks.

另外，減少食用速食和商店購買的零食。

For more helpful tips, visit siteman.wustl.edu/takecontrol.

想要獲得更多有幫助的訣竅，請前往 siteman.wustl.edu/takecontrol。