What makes people happy?

什麼能使人們快樂？

What's the difference between happy people and miserable people?

快樂的人和悲慘的人之間有什麼區別？

It's simple.

這很簡單。

They have different habits; they act and think differently.

他們有不同的習慣、他們的行為和思考方式不同。

You see, it doesn't matter whether you're rich or poor, whether you drive a Lamborghini or Honda Civic, whether you're good-looking or plain, you can be equally happy or equally miserable.

是這樣的，無論你富有或貧窮、駕駛藍寶堅尼或本田喜美、樣貌出眾或平庸，你都可能同樣地快樂或悲慘。

And I guess that's pretty good news.

我想那是蠻不錯的消息。

Because it means that your happiness lies in your own hands.

因為這表示你的快樂決定在自己手中。

If you want to be happier, simply implement more of the following habits into your life.

如果你想要更快樂，單純在日常生活中實行更多下方的習慣。

Number 1, Be Optimistic

第一，要樂觀

Encountering negative situations and having to deal with bullshit is a part of life.

遇到負面情況、必須處理鳥事是生活的一部分。

But this doesn't define you.

但這並不會決定你的身份。

You could always try to find the silver lining in every situation, and you can change the way you think.

你總是可以試著在每種情況中找到一線希望並且改變你的想法。

Positive emotions inspire feelings of trust and allow you to connect with others.

正面的情感會激發信任感並讓你與他人連結。

They also give you the motivation for longer-term life changes and can help against daily stress.

它們也會給予你做出長期生命改變的動力並幫助你應付日常壓力。

So, drop your negative thinking and learn to see problems as challenges and opportunities.

所以說，拋棄你的負面思想並學習將問題視為挑戰和機會。

Instead of pondering over what's impossible, think about what is possible and how you could make it happen.

與其思考什麼是不可能的，不如想想哪些事情有可能以及你可以如何讓它發生。

Number 2, Focus on What You Can Control

第二，專注於你能控制的事情

So many people worry about things that are beyond their control, whether it's a debilitating illness, a disastrous storm, or an unstable job market.

很多人都會擔心超出自己掌控範圍的東西，無論是衰弱疾病、災難性的暴風或不穩的就業市場。

This kind of exhaustive thinking will drain your energy, and you won't have any left to be positive and happy.

這種詳盡的思考會耗盡你的能量，讓你沒有剩餘能量可以積極和快樂。

Next time you catch yourself thinking this way, turn your thoughts, instead, to things that you can control.

當你下次發現自己以這種方式思考時，將你的思想轉換到可以控制的事情上。

And take action rather than fall victim to circumstance.

並採取行動，而不是成為環境的俘虜。

Number 3, Practice Self-Acceptance

第三，練習自我接受

Accepting yourself means being comfortable with who you are.

接受自己表示對自己的身份感到舒適。

If you constantly compare yourself to others or focus on your own flaws, it can color your world in a shade of negativity.

如果你持續將自己與他人做比較或專注於自己的缺點，那可能將你的世界染上悲觀的色彩。

Remember, we all have flaws.

記住，我們都有缺陷。

Embracing this fact will not only make you happier with yourself, but will also help you accept others as they are.

接受這個事實不僅會讓你對自己更滿意，也會幫助你接受他人的原貌。

Number 4, Be Kind to Others

第四，善待他人

This is one of the most practiced habits of happy people.

這是快樂人士最常應用的習慣之一。

Doing things for others and small acts of kindness give you more than just fuzzy feelings.

為他人做事並做出微小善行給予你的不只是溫暖的感覺。

There is a very real effect on happiness when it comes to being kind to others.

當提到善待他人時，對於變得快樂有非常實質的效果。

And there's more to it than just giving money to charity.

而善舉不僅僅是捐錢給慈善機構而已。

This includes donating your time, energy, and experience for the benefit of others.

這包括貢獻你的時間、精力和經驗以有益他人。

Along with boosting happiness, it can help strengthen social connections and even improve your health.

除了可以提升快樂感，它可以協助強化社交連結，甚至改善你的健康。

Number 5, Pursue Meaningful Goals

第五，追求有意義的目標

Think about some of the happiest people you know.

想想你認識、最快樂的那些人。

Chances are, they live very active lives, right?

他們大概都是過著很活躍的生活，對吧？

They are always doing something; they have big plans and new ideas.

他們總是在做些什麼、擁有遠大計劃和新想法。

In other words, they have goals they are pursuing, and for good reason.

換句話說，他們有自己在追求的目標，而且理由充分。

Goals give you purpose, meaning, a sense of enthusiasm, and a reason to get up in the morning.

目標會給予你目的、意義、熱情，每天都有起床的理由。

And, most importantly, they make you incredibly happy.

最重要的是，它們會讓你非常開心。

Go ahead, set some goals for yourself and start working towards them.

放手去為自己設定一些目標並開始朝向完成它們努力吧。

Number 6, Let Go of Grudges

第六，忘卻怨恨

Forgiving and forgetting is necessary for happiness.

寬容與遺忘之於快樂是必要的。

Holding onto grudges only makes anger and resentment grow.

繼續抱持怨恨只會讓憤怒與憎厭感成長。

It prevents happiness from flourishing.

它會阻礙快樂的發展。

Our inability to forgive harms us more than our wrong-doers.

我們沒有能力寬恕這件事給予自己的傷害更甚於他人對我們的傷害。

You need to learn to forgive yourself and others, and to let go of negative emotions of anger, hate, hostility, grief, vengeance, resentment, and so on.

你必須學會原諒自己與他人，並屏棄憤怒、厭惡、敵意、悲痛、報復、怨恨等等的負面情緒。

The next time something goes wrong, instead of dwelling on what happened and how you feel about it, reframe the experience as something you can learn from.

下次事情出差錯時，與其對於事發經過和自我感受耿耿於懷，不如將經驗重新定義為可以從中學習的東西。

Number 7, Stay Socially Connected

第七，與社會維持聯繫

The social connections you have in your life are a big part of your happiness.

你人生中所擁有的社會連結站你快樂的很大一部分。

I don't mean the imaginary friends on Facebook, but actual relationships with people, even if it's just a select few.

我說的不是 Facebook 上的想像好友，而是實際與人的關係，即便只有少數幾人也好。

Happiness is just as much a collective phenomenon as it is an individual one; it is contagious.

快樂是一種個人感覺，但它也是一種集體現象，它是具傳染性的。

If you want to be happy, surround yourself with happy people.

如果你想要變得快樂，那就讓身邊充滿快樂的人。

And, of course, take the effort to make those around you happy, too.

當然了，也要付出努力讓你身邊的人快樂。

Invest in growing and nurturing your social circle;

投資心力在讓你的社交圈成長並成熟、

hone in on your conversation, listening, compassion, and empathy skills;

磨練你對話、傾聽、同情以及共感能力、

and always remember to make time for friends and family.

並且記得要時常挪時間給家人和朋友。

Number 8, Spend Money on Experiences

第八，把錢花在體驗上

What makes you happier, a new car or an exciting trip with people you love?

擁有一部新車或是與所愛之人的興奮旅途中，何者讓你更快樂？

Research confirms that it's the trip.

研究證實答案是旅途。

If you think about this, it makes sense.

如果你想想，這是有道理的。

After all, it's the experiences that have a lasting place in our memories, not material items.

畢竟在我們回憶中有恆久地位的是這些經驗，而不是物質上的東西。

Value them, because they're much more likely to lead to happiness than possessions ever could.

要珍惜它們，因為相較於所有物，它們更有可以讓你快樂。

So, spend some money on experiences.

所以說，把錢花在經驗上吧。

Go on holidays with your family or friends.

跟你的家人或朋友一起去度假。

Visit the local museum.

參訪當地的博物館。

Learn a foreign language.

學習一門外語。

Take a trip somewhere you always wanted to go.

去你一直想去的地方旅行。

Get out there and experience as many things as possible.

走出世界並盡可能地體驗多樣事物。

Number 9, Limit News Consumption

第九，限制新聞攝取

Do you ever notice when you watch or read the news, it's almost always negative events and stories?

你觀看或閱讀新聞時，曾否發現幾乎都是負面事件和消息？

How do they make you feel?

它們給你的感覺如何？

Not very happy or optimistic, right?

並不非常快樂或樂觀，對吧？

Watching the news is a surefire way to feel unhappy, miserable, and pessimistic.

觀看新聞是確保你會感到不快樂、痛苦以及悲觀的方式。

In fact, multiple studies are now proving the detrimental effects news has on our psychological well-being.

實際上，無數研究現在都證實新聞對於我們心理健康的不利影響。

The message is clear.

訊息很清楚。

If you care about your happiness and well-being, limit your consumption of news.

如果你關心自己的快樂和福祉，請限制你觀看的新聞量。

Number 10, Make Health a Priority

第十，將健康列為優先

Our general state of health is a good predictor of our happiness.

我們的整體健康狀態是快樂感的好指標。

However, we usually don't notice how big of a role our health plays on our happiness, mostly because we don't pay attention when things are normal.

然而，我們通常不會注意到健康對於我們的快樂感有多大作用，多是因為我們在事情正常時並不會留心。

But as soon as you get sick, it immediately affects your attitude, mood, and outlook.

不過一但你生病，它就會立即影響你的態度、心情和前景。

This can range from simple headaches to chronic pain or other health issues.

這可能小到單純的頭痛，到持續疼痛或其它健康問題。

If you want to be a happy person, you need to take care of your health.

如果你想要成為快樂的人，你需要照顧自己的健康。

Getting enough sleep restores your vital bodily functions.

獲得足夠睡眠會重置你的重要身體功能。

Eating nutritious food keeps your body and mind functioning.

實用有營養的食物會讓你的身體和頭腦持續運作。

And regular physical exercise keeps you in shape and releases key endorphins that ease depression and enhance mood.

而規律的體能運動能讓你維持好體態並釋放減緩抑鬱和提振心情的關鍵腦內啡。

What makes you happy?

什麼能讓你快樂？

Let us know in the comments below!

請在下面的評論中告訴我們！

If you enjoyed this video and want to see more, give it a thumbs-up and share it with your friends.

如果你喜歡這部影片並希望看到更多，請點讚並分享給你的朋友。

If you haven't subscribed yet, now is the perfect time to do so.

如果你還沒有訂閱，現在是訂閱的最佳時機。

And remember to click on the notification bell.

並記得開啟小鈴鐺。

If you're still here, be sure to check out our other videos as well.

如果你還在這裡，請務必看看我們其它的影片。

Thanks for watching.

感謝觀看。