Name: 用5個步驟改變不良的消費習慣 | 你的金錢大腦 (Change bad spending habits in 5 steps | Your Brain on Money)
Uploaded: 2023-01-25T17:51:39.000Z
Duration: 7 min 17 s

- The habits that are small at the beginning,

動名詞

現在進行式

when you're checking out at the grocery line

you can see that habits  are hard to break.

你可以看到，習慣是很難打破的。

that are invisible for us to see every single day.

這些都是我們每天都看不到的。

about 40% of the things  you do are habits.

你所做的事情中約有40%是習慣。

Sometimes we get so connected to that reward

有時我們會與這種獎勵聯繫在一起

we continue to do that in a routine way that hurts us.

我們繼續以例行公事的方式做這件事，這傷害了我們。

- But the great thing is we all have the capacity to change.

- 但最重要的是，我們都有能力改變。

Small behaviors can have really big impacts over time

小的行為隨著時間的推移可以產生真正的大影響

just through, you know,  the power of habit.

只是通過，你知道，習慣的力量。

will have an impact all the way across the board.

- How can you identify what's holding you back?

- 你怎樣才能確定是什麼阻礙了你？

Can you forge healthier spending and saving habits

你能塑造更健康的消費和儲蓄習慣嗎？

在我們最喜歡的兩位神經科學家之前。

解釋我們的大腦如何形成習慣。

how he got into the  brain side of things.

他是如何進入大腦方面的工作的。

After many years of  working as a hacker,

我碰到了諾貝爾獎得主弗朗西斯-克里克。

and he essentially learned about my profession,

and he said, "You might as well try to implement that

他說："你不妨試著實施這個計劃。

in a much bigger and much more important question,

在一個更大和更重要的問題中。

how do habits creep their way into our brain?

習慣是如何潛入我們的大腦的？

Habits are patterns of existence in our brain

that operate without us paying attention to them.

this one we could  hardwire into the brain,"

這個我們可以把它硬塞進大腦。"

there are many things that we do frequently

and it says, "You know what? Let's help the person."

並說，"你知道嗎？讓我們來幫助這個人。"

we just have to have one mechanism ignite it,

我們只需要有一個機制來點燃它。

and from then on everything's gonna happen automatically.

然後從那時起，一切都會自動發生。

we basically can monitor how habits are formed,

我們基本上可以監測習慣是如何形成的。

and what it takes for each process to happen.

以及每個過程的發生需要什麼。

- 你可以做一個神經影像學研究

一遍又一遍地重複同樣的事情。

Initially, there's lots of areas of the brain involved.

But as you do the task over and over again,

但當你一次又一次地做任務時。

that were necessary the first time through.

and those brain areas that are absolutely necessary

because now you have  to change something

因為現在你必須要改變一些東西

that your brain worked hard to make you not be aware of.

你的大腦努力使你無法意識到的。

- 那麼，這些賺錢的習慣中，有哪些是

在我們的日常生活中是什麼樣子？

she'd probably tell you some of my quirky habits.

她可能會告訴你我的一些古怪的習慣。

of different money habits with his clients,

與他的客戶有不同的金錢習慣。

- Some of the things  I've seen for people

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用5個步驟改變不良的消費習慣 | 你的金錢大腦 (Change bad spending habits in 5 steps | Your Brain on Money)

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