work you're doing as you work on English, as you  work on your pronunciation and it supercharges  

當你練習英語時，當你練習你的發音時，你正在做的工作，它為你的工作增加了動力。

it. It makes it really work for you. I've been  teaching pronunciation for over a decade and I  

它。這使它真正為你工作。我從事發音教學已經有十多年了，我

have noticed some students reach their goals and  transform their voices pretty quickly and others  

我注意到，有些學生很快就達到了他們的目標並改變了他們的聲音，而有些學生則

do it very, very slowly. And I looked at these  two groups of students and I thought what's the  

做得非常、非常慢。我看著這兩組學生，我想這是什麼？

difference. They're all in the academy with the  same materials, they're getting the same teacher  

差異。他們都在學院裡用同樣的材料，他們得到同樣的老師

feedback, it doesn't have to do what their native  language is. So then what is it? When I figured  

反饋，它不一定要做他們的母語是什麼。那麼，它是什麼呢？當我想到

it out, I made a course in the academy and we're  taking one of those lessons and we're doing it  

我在學院裡做了一個課程，我們正在學習其中的一個課程，我們正在做這個課程

here together today. So, this is going to help  you with your confidence in speaking English,  

今天在這裡一起。是以，這將有助於你在英語口語方面的信心。

it's going to make you a better English  speaker if English isn't your native language.

如果英語不是你的母語，它將會使你成為一個更好的英語使用者。

First, let me say when I figured  out the difference between my most  

首先，讓我說，當我弄清楚我的最

successful students and those that  took longer to meet their goals,  

成功的學生和那些需要更長時間才能實現其目標的學生。

I didn't really like it. I mean I accepted it but  I didn't want to touch it, I didn't want to teach it.

我並不真的喜歡它。我的意思是我接受它，但我不想碰它，我不想教它。

It embarrassed me a little bit because it's  not about the actual work, the actual training.

這讓我有點尷尬，因為這與實際工作、實際培訓無關。

In my mind I was like you either got it or you don't  but then I thought wait, that's not fair, I want  

在我的腦海中，我想你要麼得到它，要麼沒有，但後來我想，等等，這不公平，我想

to give every student every tool I can to help  them succeed so I sat down and I made this course  

給每個學生提供一切可以幫助他們成功的工具，所以我坐下來，做了這個課程。

but the first lesson in this course is actually  called, “I'm embarrassed to make This Course.”

但這個課程的第一課實際上叫做 "我為做這個課程而感到尷尬"。

So, I had to work through that to bring you  this lesson. Basically, the tool that we're  

是以，我不得不通過這種方式為你們帶來這一課。基本上，我們的工具是

going to use in this lesson is the same tool that  professional musicians use, professional athletes,  

在這一課中，我們要使用的是專業音樂家和專業運動員使用的相同工具。

CEOs. It has to do with the mind. Yes, I'm talking  about visualization. I realized it really matters  

CEO們。它與思想有關。是的，我說的是視覺化。我意識到這真的很重要

how my students see themselves. The students  that get better, faster that reach their goals,  

我的學生如何看待自己。變得更好、更快達到目標的學生。

they see themselves as their potential. The  students who sort of creep along and don't make  

他們把自己看作是他們的潛力。有些學生是偷偷摸摸的，並沒有做出什麼成績。

much progress, they see themselves as their  problems. And that slows them down so much,  

許多進展，他們把自己看作是他們的問題。而這使他們的速度大大降低。

I felt like I had to address it. So I made  this course that goes over visualizations  

我覺得我必須要解決這個問題。所以我做了這個課程，對可視化進行了探討

you can do to visualize yourself as  a better speaker of American English.  

你可以做的就是把自己想象成一個更好的美國英語使用者。

You can't just do this. My students also do all  the other work in the Academy, the understanding,  

你不能只做這個。我的學生也做學院裡所有其他的工作，理解。

the training but this is the magic ingredient  that takes that work and supercharges it so  

訓練，但這是一個神奇的成分，它把這些工作和增壓，所以

that they reach their goals faster. A lot of  people don't realize they're not actually that  

他們更快達到自己的目標。很多人沒有意識到他們實際上並不那麼

open to change and actually, this right now is making me think what goal do I have in my life that I'm  

對變化持開放態度，實際上，現在這讓我想到，我的生活中有什麼目標，我正在

never going to reach because I'm not actually  open to the change required for that goal. I  

永遠不會達到，因為我實際上不願意接受這個目標所要求的改變。I

can think of one or two things. I'm going to need  to put a pin in that and come back to it later.

能想到一兩件事。我需要在這上面插上一根針，以後再來找它。

So, let's jump right in with this  visualization. It is a good idea to  

是以，讓我們直接跳入這個可視化的過程。這是一個好主意，可以

do it maybe once a day for several  days in a row and just see if that  

也許每天做一次，連續做幾天，看看是否可以

changes your energy about your practice.  I'm excited for you to do this exercise.

改變你對你的實踐的能量。 我很高興你能做這個練習。

I felt embarrassed about the course because  I'm much more comfortable talking about  

我對這門課程感到很尷尬，因為我更喜歡談論

concrete things that you can do. But there are  actually is a lot of research that supports that  

你可以做的具體事情。但實際上，有很多研究支持這一點。

visualization does help people get better  things. So, we hit this up, we talk about,  

視覺化確實幫助人們獲得更好的東西。是以，我們打這個，我們談論。

“Are you ready to change?” we start addressing  the mindset. Then, we visualize relaxation,  

"你準備好改變了嗎？"我們開始解決心態問題。然後，我們進行可視化放鬆。

we visualize your American persona, and  here, we're going to do an exercise from  

我們將你的美國人形象化，在這裡，我們將做一個練習，從

visualizing yourself speaking English, we're  going to do the lesson on the coffeeshop.

想象一下自己說英語，我們要做的是關於咖啡館的課程。

Sit comfortably, or you can lie down  and close your eyes. Today you're going  

舒適地坐著，或者你可以躺下，閉上眼睛。今天你要

to visualize yourself having a spontaneous  conversation and being able to think quickly.  

想象自己有一個自發的對話，並且能夠快速思考。

You're going to be able to naturally say what  you want to say and express yourself completely.

你要能自然地說出你想說的話，完全表達自己。

Picture a coffee shop. A  picture that is known to you.  

想象一下一家咖啡館。一幅你熟悉的圖片。

A place with seats where people linger to  read or work on a laptop or meet with friends.

一個有座位的地方，人們在那裡逗留，閱讀或用筆記本電腦工作，或與朋友見面。

Today it's crowded. You're there sitting. You've  already gotten your drink. Now, really picture it.  

今天，它很擁擠。你在那裡坐著。你已經拿到了你的飲料。現在，真的想象一下。

As you sit there, look into the  coffee shop. What do you see?  

當你坐在那裡時，向咖啡店內看。你看到了什麼？

Hear the sounds that you would hear if were there.  

聽聽如果你在那裡會聽到的聲音。

Feel your body sitting in the position  that you're picturing for yourself.  

感覺你的身體坐在你為自己想象的位置上。

Feel it. Hear it. See it. You're there.

感受它。聽到它。看到它。你就在那裡。

There's an empty seat next to you and someone just  approached it. This person is American and only  

你旁邊有一個空座位，有人剛走過來。這個人是美國人，只

speaks English. In your imagination, see him. He's  looking at you like he's about to say something.  

會說英語。在你的想象中，看到他。他正看著你，就像他正要說什麼。

“Is anyone sitting here?” He says. You smile and  say no feeling very relaxed. He sits down.   

"有人坐在這裡嗎？"他說。你微笑著說沒有，感覺非常放鬆。他坐了下來。

Now you know he's going to start talking to  you in English. He's going to speak quickly  

現在你知道他要開始用英語和你說話了。他將會快速說話

but something wonderful happens.  

但一些奇妙的事情發生了。

Picture it in your mind. He starts asking you  questions about yourself. What you do for work  

在你的腦海中想象一下吧。他開始問你關於自己的問題。你是做什麼工作的

or what you study, where you're from. He asks you  about your family. You have a great conversation.  

或你學習什麼，你來自哪裡。他問你關於你的家庭。你們有一個很好的對話。

You're talking effortlessly. Picture the scene.  You sitting there, him sitting next to you.  

你在毫不費力地說話。想象一下這個場景。 你坐在那裡，他坐在你旁邊。

You don't need to imaging what is being said,  just imagine this visual. It's like watching a  

你不需要對所講的內容進行成像，只需想象這種視覺效果。這就像看一個

video on mute. What you're seeing with your  mind is smiles. Gesturing, understanding  

視頻處於靜音狀態。你用你的頭腦看到的是微笑。姿態，理解

and an engaging conversation.  

和一個引人入勝的對話。

See that with your mind and feel the confidence  in your body, feel the happiness of being able to effortlessly

用你的頭腦看到這一點，感受你身體中的自信，感受能夠毫不費力的幸福

respond to his questions. You express yourself  exactly the way you want to. You're confident  

對他的問題作出迴應。你完全按照你想要的方式表達自己。你很自信

in your vocabulary, in your pronunciation  and in the way you put phrases together.  

在你的詞彙中，在你的發音中，在你把短語放在一起的方式中。

You understand everything he says to you.  

你明白他對你說的每一句話。

You just feel so great. You're using  your English like a native speaker.  

你只是感覺很好。你的英語使用得像個母語者。

Keep feeling this feeling as you picture  this conversation happening in your mind.

當你在腦海中想象這段對話發生時，繼續感受這種感覺。

As soon as he asks you a question, you know what  you want to say. It comes in English effortlessly.  

只要他問你一個問題，你就知道你想說什麼。它毫不費力地用英語說出來。

It's clear as if you're speaking  in your own native language.  

這很清楚，就像你在用自己的母語說話一樣。

You're focused on the content and ideas only  not trying to use English. The way you speak is  

你只專注於內容和想法，而不是試圖使用英語。你說話的方式是

sophisticated, feel that. Feel that confidence in  speaking sophisticated English. Keep watching this  

老練，感受一下。感受一下說成熟英語的那種自信。繼續看這個

video in your mind. This conversation, you, him  in the coffee shop and feel that confident feeling  

視頻在你的腦海中。這段對話，你和他在咖啡館的對話，感受到那種自信的感覺

On your real face, here now, smile. Feel it  in your chest. Feel warmth and satisfaction.  

在你真實的臉上，現在這裡，微笑。在你的胸口感受它。感受溫暖和滿足。

Feel relaxation and confidence. Breathe  in to that as you watch this video of  

感受放鬆和自信。當你觀看這段視頻時，你會感受到這一點。

your conversation with him, say in your head: I  feel completely confident in this conversation.

你與他的對話，在你的腦海中說。我對這次談話感到完全有信心。

Doesn't that feel so good? Your whole body is  vibrating with positivity, ease, happiness,  

這感覺不是很好嗎？你的整個身體都在振動，充滿了積極、輕鬆、快樂。

satisfaction. Say again in your head:  I feel confident in this conversation.  

滿意。在你的腦海中再一次說。 我在這次談話中感到很有信心。

You're able to express yourself  just the way you want to.

你能夠以你想要的方式來表達自己。

All  your goals are met. All your hard  work has paid off. Good for you.

你的所有目標都已實現。你所有的努力工作都得到了回報。對你有好處。

Keep this image of yourself in your head.  Keep these feelings of positivity, excitement,  

在你的頭腦中保持你的這種形象。 保持這些積極、興奮的感覺。

confidence and ease in your body. With your mind,  you can put them there. The more you work on it,  

在你的身體裡有信心和輕鬆。用你的思想，你可以把它們放在那裡。你越是努力，就越是如此。

the greater the effects will be. Put this positive  feelings in your body with your mind and relate  

效果就會越大。把這種積極的感覺放在你的身體裡，與你的思想聯繫起來

that to your own confidence in speaking English.  The more you do this and the more positivity  

這對你自己說英語的信心有幫助。 你越是這樣做，越是積極向上

you bring to your practice sessions, the more  effective every minute spent working will be.  

你為你的練習課程帶來的好處，花在工作上的每一分鐘就會更有效。

You, my friend are a wonderful  speaker of American English.

我的朋友，你是一個講美式英語的優秀人才。

Are you seeing yourself as the  speaker you want to be? Of course,  

你是否把自己看作是你想成為的演講者？當然了。

do this not just with English but with  all your goals, it really does help,  

不僅僅是對英語，對你的所有目標都要這樣做，這確實有幫助。

it changes your attitude towards it  and I think it makes to work more fun.

它改變了你對它的態度，我認為它使工作更加有趣。

If you're interested in other visualization  lessons and you're in my academy,  

如果你對其他可視化課程感興趣，而且你在我的學院裡。

just go to the courses tab and find the  visualization course. If you're not in the  

只要進入課程標籤，找到可視化課程就可以了。如果你不在

academy and you want to transform you voice,  your spoken English, your American persona,  

學院派，你想改變你的聲音，你的英語口語，你的美國角色。

check out rachelsenglishacademy.com,  this visualizations course is a very  

請查看rachelsenglishacademy.com，這個可視化課程是一個非常好的解決方案。

small part of what we offer. Most of the  lessons teach you how Americans speak so  

我們所提供的內容中的一小部分。大多數課程教你如何說美國話，所以

quickly but are still easily understood, how to  understand them and how to yourself sound very,  

迅速，但仍然容易理解，如何理解他們，如何自己的聲音非常。

very natural speaking English. Of course, we cover  all the sounds, vowels, diphthongs, consonants,  

非常自然地講英語。當然，我們涵蓋了所有的聲音，元音、雙元音、輔音。

all of the rhythmic qualities. Thank you so much  for watching my lesson here on Youtube. Be sure to  

所有的節奏感。非常感謝您在Youtube上觀看我的課程。請務必

check out this video to keep your learning going  now and do subscribe with notifications on.

看看這個視頻，讓你的學習繼續下去，並在通知中訂閱。

I absolutely love being your English teacher. That's  it and thanks so much for using Rachel's English.

我絕對喜歡做你們的英語老師。就這樣了，非常感謝你使用Rachel的英語。