Let's go right.

我們向右走。

Like that New Year's energy is strong, ride that wave.

像那種新年的能量很強，乘著這個浪潮。

Ultimately I'm a big believer in manifestation.

歸根結底，我是一個非常相信顯靈的人。

And if you wanna be spiritual about it, you can call it manifestation.

如果你想對它進行靈脩，你可以稱它為表現。

But if you want to be more like scientific, it's subconscious mind reprogramming.

但如果你想更像科學，那就是潛意識的重新編程。

Either way, I'm a very powerful creator.

不管怎麼說，我是一個非常強大的創造者。

We all are.

我們都是如此。

I have always known about the power of the mind and it's really wild to see advances being made in neuroscience that really support manifestation.

我一直都知道心靈的力量，看到神經科學的進步真正支持了表現，這真的很瘋狂。

There's like this whole CIA document that got declassified.

中情局有一份被解密的文件。

Very cool, highly recommend you look it up.

非常酷，強烈建議你去看看。

It's very interesting.

這非常有趣。

But my main headline is We are self fulfilling prophecies.

但我的主要標題是我們是自我實現的預言。

We tell ourselves stories about who we are, how life works for us, how other people relate to us and we create our reality consciously or unconsciously based on the narratives that we believe.

我們告訴自己關於我們是誰的故事，生活對我們的作用，其他人與我們的關係，我們根據我們相信的敘述有意識或無意識地創造我們的現實。

It's confirmation bias, right?

這是確認性偏見，對嗎？

But the amazing thing is is you can rewrite the story that you tell you Yourself about yourself.

但令人驚奇的是，你可以改寫你告訴自己的關於自己的故事。

You can choose what to believe, what to think, how to feel and create an entirely new identity.

你可以選擇相信什麼，思考什麼，如何感受，創造一個全新的身份。

Thus, an entirely new life.

是以，一個全新的生活。

There's a lot of science that shows that identity shifting is the most powerful way to change our habits and our behavior and 75% of our behavior is habit driven.

有很多科學表明，身份轉變是改變我們的習慣和行為的最有力方式，而我們75%的行為是由習慣驅動的。

So if we are on autopilot most of the time you want to make sure that your default program is setting you up for success.

是以，如果我們大部分時間都處於自動駕駛狀態，你要確保你的默認程序為你的成功做了準備。

So today I want to share one of the prompts from my guidebook.

是以，今天我想分享我的指導手冊中的一個提示。

It's a brief meditation slash like focused thinking session just to figure out what are the qualities that you need to embody the identity shift that you need to make to start creating your best life.

這是一個簡短的冥想，就像集中思考會議，只是為了弄清楚你需要什麼品質來體現你需要做出的身份轉變，以開始創造你最好的生活。

So though this workbook is a self paced 30 day guide that's pretty comprehensive.

是以，雖然這本工作手冊是一個自定進度的30天指南，但相當全面。

Look, I understand that there are people with financial difficulties out there.

聽著，我明白外面有些人有經濟困難。

So I will be making videos on various aspects of it because this work has frankly changed and created my life and I don't want there to be barriers for people who need it.

是以，我將製作關於它的各個方面的視頻，因為坦率地說，這項工作改變和創造了我的生活，我不希望對需要它的人有障礙。

But if you are someone who wants to do a very deep dive now link is and bio.

但如果你是想做一個非常深入的研究的人，現在的鏈接是和生物。

Okay, so let's get into it first, get a piece of paper or your journal and then you're gonna sit or lay down, get comfortable pause the video.

好吧，讓我們先進入狀態，拿一張紙或你的日記，然後你要坐下或躺下，舒服地暫停視頻。

If you need to assemble things and let's go.

如果你需要組裝東西，我們走吧。

So you're gonna start with closing your eyes and take three deep breaths in through the nose out through the mouth, relax your job, relax your shoulders, relax the eyes behind your lids, sink into your heart and last one.

所以你要從閉上眼睛開始，用鼻子吸氣，用嘴呼氣，做三次深呼吸，放鬆你的工作，放鬆你的肩膀，放鬆眼瞼後面的眼睛，沉入你的心臟，最後一次。

Now, with your eyes closed, I want you to envision if you could wave a magic wand or rub a genie's lamp.

現在，閉上眼睛，我要你設想一下，如果你能揮動魔杖或擦拭精靈之燈。

What is your deepest grandest desire?

你最深的宏偉願望是什麼？

What is that for you?

這對你來說是什麼？

Is it simply being happily married to the love of your life?

是否只是與你的夫妻幸福地結婚？

Is it being a published successful novelist?

是作為一個已出版的成功小說家嗎？

Is it being the owner of a company, ignore your life circumstances for just a moment, ignore any resistance that comes up and just ask yourself honestly, if I could have anything, what would it be?

是做公司的老闆嗎？請暫時忽略你的生活環境，忽略任何出現的阻力，只是誠實地問自己，如果我能擁有什麼，會是什麼？

What is my biggest dream if I could write out my own life right now?

如果我現在能寫出自己的生活，我最大的夢想是什麼？

What does that look like, allow yourself in this moment to be as grand as possible And imagine it if you happen to be one of the people who cannot visualize pictures in your mind, say the statements of what you want for yourself.

這看起來像什麼，讓自己在這一刻儘可能地宏大，想象一下，如果你碰巧是一個無法在腦海中想象圖片的人，就說說你對自己的要求的陳述。

Like I would love to travel the world and get paid for it.

就像我很想環遊世界並獲得報酬。

I would quit my job and become a pilot.

我將辭去工作，成為一名飛行員。

Whatever your wish is, feel into it.

無論你的願望是什麼，都要感覺到它。

Feel how it would feel to be that person to be that you, I want you to imagine this is actually an alternate reality that you're able to switch places.

感受一下成為那個人成為那個你的感覺，我想讓你想象這其實是一個另類的現實，你能夠切換位置。

So see that person step inside of that person living that life.

所以要看到那個人，走進那個人的內心，過那種生活。

And ask yourself, how does it feel if you woke up every single day and you had this deepest wish already fulfilled, would you feel at ease?

問問你自己，如果你每天醒來，這個最深的願望已經實現，你會有什麼感覺，你會感到安心嗎？

Would you feel lucky?

你會感到幸運嗎？

Would you feel grateful?

你會感到感激嗎？

Wealthy, joyful.

富有的，快樂的。

Would it feel comfortable?

會不會感覺很舒服？

Would it feel fun?

會不會覺得好玩？

Expansive, delicious, open, limitless, profound, meaningful.

廣闊、美味、開放、無限、深遠、有意義。

Would it feel true?

會不會覺得是真的呢？

Would it feel loving?

會不會有愛的感覺？

Would it feel fulfilling?

會不會覺得很充實？

What would it really feel like if you could have exactly what you wanted now, once you have that feeling, once you are that person living your dream life, I want you to look back at yourself now sitting there with your eyes closed and just curiously without judgment?

如果你現在能完全擁有你想要的東西，一旦你有了這種感覺，一旦你是那個過著夢想生活的人，我希望你回過頭來看看現在坐在那裡閉著眼睛的自己，只是好奇地沒有判斷，那到底會是什麼感覺？

Feel the difference between you both feel the difference between your lives, feel this discrepancy this gap now open your eyes, go to your piece of paper or your journal and write down all the qualities that that person has that you currently do not.

感受到你們之間的差異，感受到你們生活之間的差異，感受到這種差異，這種差距，現在睜開你的眼睛，到你的紙上或日記本上寫下那個人擁有的、你目前沒有的所有品質。

What do they embody that you right now do not?

他們體現了什麼，而你現在卻沒有？

So for example when I do this meditation and I do this meditation often my list looks something like this.

是以，例如，當我做這個冥想時，而且我經常做這個冥想，我的清單看起來是這樣的。

What highest anna has that I need to cultivate is she feels calm centered and at ease.

我需要培養的最高Anna的特點是她感到平靜的中心和自在。

Most of the time she's patient.

大多數時候，她都很有耐心。

She controls her impulses.

她控制自己的衝動。

She prioritizes long term rewards over short term gain or instant gratification.

她優先考慮長期的回報，而不是短期的收益或即時的滿足。

She honors promises to herself, she practices self restraint, she's aware of her limits.

她遵守對自己的承諾，她實行自我剋制，她意識到自己的極限。

She powerfully integrates her shadow self.

她有力地整合了她的影子自我。

She's mindful of not only what she puts out into the world but what she takes in because she's protective of her energy.

她不僅注意自己向世界投放的東西，也注意自己吸收的東西，因為她對自己的能量有保護。

She reads a lot more than I do, which is kind of insane because I already read a lot but she carves out solitude and downtime.

她讀的書比我多得多，這有點瘋狂，因為我已經讀了很多書，但她卻擠出了孤獨和休息時間。

She easily lets go of what is no longer aligned or serves and she has a deep sense of trust in the universe.

她很容易放下不再一致或服務的東西，她對宇宙有一種深深的信任感。

Really think about the qualities that this dream you has that you don't mean?

真的想一想，這個夢中的你有哪些特質是你不願意的？

Maybe it's safety, Security self respect, self worth.

也許是安全，安全的自尊，自我價值。

Maybe they take risks and are assertive.

也許他們敢於冒險，而且很有主見。

Maybe they set boundaries do they believe in themselves.

也許他們設定了界限，他們是否相信自己。

Do they have clarity?

他們是否有清晰的認識？

Are they disciplined now?

他們現在有紀律了嗎？

Really think about it and write out all the qualities.

真心想一想，把所有的品質都寫出來。

And once you've done that, this is where the real work begins.

而一旦你做到了這一點，真正的工作就開始了。

Commit to showing up every single day.

承諾每一天都要出現。

Embodying those qualities.

體現這些品質。

And watch your fucking life transform.

然後看著你他媽的生活發生轉變。

Look, we all have the answers that we need within ourselves, but so often we don't listen to them.

聽著，我們都有自己需要的答案，但我們常常不聽它們。

We don't go inward.

我們不向內走。

We talk ourselves out of our own dreams.

我們說服自己放棄自己的夢想。

Our anxieties, our worries, our doubts are yelling while our highest self is speaking softly trying to guide the way.

我們的焦慮、我們的擔心、我們的疑慮在大喊大叫，而我們最高的自我卻在輕聲說話，試圖引導我們的道路。

And as you start to embody these qualities, you will start making different decisions.

當你開始體現這些品質時，你將開始做出不同的決定。

You'll think differently.

你會有不同的想法。

You'll shift your belief system and thus your identity.

你會轉變你的信仰系統，從而轉變你的身份。

You will not keep reacting to your life circumstances in the same way.

你將不會一直以同樣的方式對你的生活環境作出反應。

And as you align with the highest truest expression of yourself that has what you want.

而當你與擁有你想要的東西的最高的真實表達相一致時。

You'll start getting little impulses, random little missions and side quests that make no sense.

你會開始得到一些小的衝動，隨機的小任務和毫無意義的輔助任務。

You will hear your quiet inner voice tell you to go someplace or do something and honestly, most of the time it will seem silly and like maybe a waste of time.

你會聽到你內心安靜的聲音告訴你去某個地方或做某件事，老實說，大多數時候這看起來很傻，就像也許是在浪費時間。

It'll be like go to the park and read, drive to the beach and dance, sit in the sun and just breathe and as much as you want to tell that voice I've got shipped to do.

就像去公園看書，開車去海灘跳舞，坐在陽光下，只是呼吸，儘管你想告訴那個聲音，我已經有事情要做。

I don't have time to indulge in whatever these little time wasting adventures are, what you'll find is that the more you honor these small requests, the stronger that inner voice gets, the better you feel, the easier things become and best of all you will then start getting bigger.

我沒有時間沉迷於這些浪費時間的小冒險，你會發現的是，你越是尊重這些小要求，那個內心的聲音就越強，你的感覺就越好，事情就越容易，最重要的是你隨後會開始變大。

Intuitive downloads, ideas, sparks of inspiration, a burst of energy and motivation, a sudden flash of insight.

直覺的下載，想法，靈感的火花，能量和動力的迸發，突然閃現的洞察力。

And if you commit to embodying these qualities day after day, working on making them your default state, tuning into that inner voice and honoring it.

如果你致力於日復一日地體現這些品質，努力使它們成為你的默認狀態，調整內心的聲音並尊重它。

It's only a matter of time.

這只是一個時間問題。

And yes, it will take time for your life to look radically different than it does right now.

是的，你的生活需要時間，才能與現在的情況完全不同。

Hopefully that helps.

希望這有幫助。

I'm anaconda.

我是巨蟒。

Thank you the patrons who supported states video and of course this video would not be complete unless I thank my Daddy squarespace for sponsoring today's episode.

感謝支持國家視頻的贊助者，當然，如果我不感謝我的爸爸squarespace贊助今天的節目，這個視頻就不完整了。

So Daddy squarespace makes it easy for creators to monetize their content and expertise in a way that fits their brand with member areas.

是以，爸爸squarespace讓創作者很容易以適合其品牌的方式通過會員區來實現其內容和專業知識的貨幣化。

You can unlock a new revenue stream for your business and free up time in your schedule by selling access to gated content like my course or your course Plus online booking and scheduling is available, making it easier than ever for clients to schedule classes or sessions and they have easy access to your availability and can reschedule online, taking all of the how castle of coordinating calendars away.

你可以為你的業務開闢一個新的收入來源，並通過出售我的課程或你的課程等門檻內容的訪問權來釋放你的時間。 另外，在線預訂和調度是可用的，使客戶比以往更容易安排課程或會議，他們可以輕鬆訪問你的可用性，並可以在線重新安排，把協調日曆的所有如何城堡拿走。

If you're a content creator like myself, they have video studio where you can create pro level videos effortlessly and then share those engaging videos so that you can tell your story, grow your audience and drive sales head to squarespace dot com for a free trial.

如果你像我一樣是個內容創作者，他們有視頻工作室，你可以毫不費力地創建專業水準的視頻，然後分享這些引人入勝的視頻，這樣你就可以講述你的故事，增加你的觀眾和推動銷售，請到squarespace dot com免費試用。

And whenever you're ready to launch, go to squarespace dot com slash ana and use code anNA for 10% off your first purchase of a website or domain.

當你準備好啟動時，去squarespace dot com slash ana，使用代碼anNA，首次購買網站或域名可獲得10%的折扣。