Your self esteem is a culmination of your physical self image accomplishments, capabilities, and perceived success.

你的自尊心是你的身體自我形象的成就、能力和感知的成功的高潮。

In short, it's your opinion of yourself.

簡而言之，這是你對自己的看法。

Some of us are blessed to have an environment that fosters high self esteem?

我們中的一些人很幸運，有一個培養高自尊的環境？

Others are not so fortunate.

其他人就沒有這麼幸運了。

But despite unfortunate circumstances or events, you can cultivate high self esteem.

但是，儘管有不幸的環境或事件，你可以培養高度的自尊心。

Think of the protagonist who had a difficult childhood or a rough start in life.

想一想，主角有一個艱難的童年或人生的艱難起步。

Despite the trials they faced, they were able to forge ahead.

儘管他們面臨著種種考驗，但他們仍能奮勇向前。

Hopefully these few tips can help you believe in yourself again, number one, stop comparing yourself to others.

希望這幾個提示可以幫助你再次相信自己，第一，停止與他人比較。

Sometimes comparisons can be helpful using them as a template for improvement.

有時，將其作為改進的模板進行比較會有幫助。

Can inspire you to make changes.

能夠激勵你做出改變。

Then again, sometimes they are a way for you to deconstruct yourself and discover all the things that you think are wrong with you.

然後，有時它們是你解構自己的一種方式，發現所有你認為自己有問題的地方。

According to an article in psychology today, written by a physician dr bailey, we can remind ourselves that people's outsides can't be compared to our insides.

根據《今日心理學》上一篇由醫生貝利博士撰寫的文章，我們可以提醒自己，人們的外在不能與我們的內在相比。

This is because people can carry their social media versions of their lives and they can do the same with their public lives.

這是因為人們可以攜帶他們的社交媒體版本的生活，他們可以做同樣的公共生活。

You might have experienced being shocked when a couple appeared happy and solid in a relationship until one of them announced their breakup.

你可能有過這樣的經歷：當一對夫婦在一段關係中顯得幸福而穩固，直到其中一人宣佈分手時，你才感到震驚。

Of course we wish others well, but remember that you don't actually know what goes on behind closed doors when their lives make you feel bad about your own Number two overcome perfectionism.

我們當然希望別人好，但要記住，當他們的生活讓你對自己的第二號克服完美主義感到難過時，你實際上不知道閉門造車是怎麼回事。

I know I know you're just trying to do your best and work hard to achieve your goals.

我知道我知道你只是想盡力而為，努力實現你的目標。

But how can we know if we've crossed the line?

但是，我們怎麼能知道我們是否已經越過了界限？

Have you been experiencing signs of procrastination, restlessness?

你是否已經出現了拖延、不安的跡象？

Being motivated by fear and especially low self esteem.

被恐懼和特別是低自尊心所驅使。

Well these are signs of a perfectionist.

那麼這些都是完美主義者的標誌。

Despite what social media tries to portray as a perfect life.

儘管社交媒體試圖將其描繪成完美的生活。

Creating one for yourself can lead to maladaptive rumination and deterioration of mental health.

為自己創造一個可能導致適應不良的反芻和心理健康的惡化。

Instead of achieving more, you may undergo more setbacks than you desire.

你沒有取得更多的成就，反而可能經歷比你希望的更多挫折。

According to Oregon counseling, we can take steps to overcome perfectionism through tendency awareness, allowing room for mistakes, focusing on meaning over perfectionism and setting reasonable goals for ourselves.

根據俄勒岡州的諮詢，我們可以採取措施，通過傾向意識、允許犯錯的空間、專注於意義而不是完美主義以及為自己設定合理的目標來克服完美主義。

Number three, Figure out what you're good at and develop it.

第三，弄清楚你擅長什麼，並發展它。

How do your abilities and self esteem go hand in hand?

你的能力和自尊是如何並存的？

Well, your sense of purpose will increase when that happens.

那麼，當這種情況發生時，你的目標感會增加。

Your self esteem grows when you demonstrate to yourself your ability and competencies.

當你向自己展示你的能力和競爭力時，你的自尊心就會增長。

When you gain deeper fulfillment and inspire others around you, you can improve your self esteem.

當你獲得更深的成就感並激勵你周圍的人時，你可以提高你的自尊心。

So how do you identify your abilities?

那麼，你如何識別你的能力？

Try listing down what you love doing and your previous accomplishments.

嘗試列出你喜歡做的事情和你以前的成就。

It can be daily blogging, baking, cooking or even science experiments that you did at a science fair.

它可以是日常的博客、烘烤、烹飪，甚至是你在科學展上做的科學實驗。

Diving into activities that allow you to show off or discover your talents is a start to figuring out your strengths which bring you confidence and purpose in life.

潛心於讓你展示或發現你的才能的活動，是弄清你的優勢的開始，這些優勢給你帶來信心和生活目標。

So tell us what do you enjoy doing the most in your life?

那麼請告訴我們，在你的生活中，你最喜歡做什麼？

Come on, don't be shy, let's hear it out in the comments and number four focus on what you can change and the things that are in your control, dwelling on your worries can be a potent poison that whittles down your resolve.

來吧，不要害羞，讓我們在評論中聽一聽。第四，專注於你能改變的事情和你能控制的事情，糾纏於你的憂慮可能是一種強大的毒藥，會消減你的決心。

It can trap you in an illusion that makes you believe that progress or anything remotely positive is impossible.

它可以把你困在一個幻覺中，使你相信進步或任何稍微積極的東西都是不可能的。

Instead of focusing on these negative thoughts, try focusing on what you can't change.

與其關注這些消極想法，不如試著關注你無法改變的事情。

One way to overcome this is to label your thoughts as productive worry and unproductive worry.

克服這個問題的一個方法是將你的想法標記為有成效的擔心和無成效的擔心。

To see things from a clear perspective.

從一個清晰的角度看問題。

When you know the difference between productive and unproductive worrying, you can start to manage your worries which eventually helps you feel more confident in yourself, your choices and your abilities.

當你知道生產性和非生產性擔心之間的區別時，你可以開始管理你的擔心，這最終有助於你對自己、你的選擇和你的能力感到更有信心。

So what's the difference you may ask Well to keep it simple.

那麼，你可能會問，有什麼區別呢？ 那就簡單點說吧。

Unproductive worry, imagines all sorts of unlikely outcomes and focuses on the what ifs and worst case scenarios without any clear solutions while productive worry helps you solve a problem or resolve the situation and explores appropriate ways of finding solutions to problems.

非生產性的擔心，想象各種不可能的結果，專注於如果和最壞的情況，沒有任何明確的解決方案，而生產性的擔心幫助你解決問題或解決情況，探索尋找解決問題的適當方法。

Do you think you'll try some of these tips?

你認為你會嘗試這些技巧中的一些嗎？

Remember baby steps are the way to go.

請記住小步快跑才是正道。

It may seem scary to start but just remember to be kind to yourself and let yourself make mistakes along the way.

開始時可能看起來很嚇人，但只要記住對自己好一點，讓自己在路上犯錯。

Self esteem is necessary to move forward in life the moment you stop believing in yourself you abandon hope of success, so please do not give up on yourself if you struggle with your self esteem, we encourage you to seek professional help.

自尊是在生活中前進的必要條件，當你不再相信自己的時候，你就放棄了成功的希望，所以如果你在自尊方面有困難，請不要放棄自己，我們鼓勵你尋求專業幫助。

It's a big deal, and you deserve to believe in yourself.

這是件大事，你應該相信自己。

If you found this video helpful, like and share it with friends that might find insight in it.

如果你覺得這段視頻對你有幫助，請點贊並分享給可能在其中找到啟示的朋友。

To remember to subscribe to Mexico and hit the notification bell for more content.

要記得訂閱墨西哥，並點擊通知鈴以獲得更多內容。

All the sources used are added in the description box below.

所有使用的來源都添加在下面的描述框中。

Thanks so much for watching until next time.

非常感謝您的觀看，直到下一次。