Have you ever had days where all you wanted to do was lie in bed and do absolutely nothing else.

你有沒有過這樣的日子，你只想躺在床上，完全不做其他事情。

You just wanted to be lazy and not worry about any of your responsibilities.

你只是想偷懶，不擔心你的任何責任。

We've all had our off days, we've all felt lazy, unmotivated and uninspired from time to time and it's normal to feel like that.

我們都有過不開心的日子，我們都時不時地感到懶惰、沒有動力和沒有靈感，有這樣的感覺是正常的。

But we live in such a hyper competitive society that's so hyper focused on pursuing success and wealth that it's made us feel internally guilty for the time we spend not working towards something productive.

但是，我們生活在這樣一個競爭激烈的社會中，過度關注追求成功和財富，以至於讓我們為自己沒有花時間去做有意義的事情而感到內疚。

When you overwork yourself to exhaustion and are dealing with chronic stress, it will inevitably have adverse effects on your mental and emotional health.

當你過度勞累到筋疲力盡，並且在處理長期壓力時，將不可避免地對你的心理和情緒健康產生不利影響。

But what if it could be more than that?

但是，如果它可能不止於此呢？

What if your laziness is more than just you feeling burnt out Here are six warning signs of depression that are more than just laziness.

如果你的懶惰不僅僅是你感到焦頭爛額怎麼辦 這裡有六個抑鬱症的警告信號，它們不僅僅是懶惰。

Number one, you can't snap yourself out of it.

第一，你不能把自己從裡面拉出來。

A sense of laziness usually creeps in when you're overly stressed or if you've been working too hard for too long and there are a lot of nifty tips and tricks you can use to snap yourself out of it.

當你壓力過大或工作時間過長時，懶惰感通常會悄然而至，有很多巧妙的技巧和竅門，你可以用來讓自己擺脫懶惰。

Like making a to do list, listening to motivational talks or setting achievable goals.

比如制定一個待辦事項清單，聽勵志講座或設定可實現的目標。

But when it's depression, depression isn't a choice and it's definitely not something you can just shake off or get over no matter what other people tell you.

但是當它是抑鬱症時，抑鬱症不是一種選擇，它絕對不是你可以甩掉或克服的東西，不管其他人怎麼告訴你。

Depression is a serious mental illness that needs to be treated with professional help and medication if required.

抑鬱症是一種嚴重的精神疾病，需要得到專業的幫助和藥物治療（如果需要）。

Oftentimes depressive episodes can recur throughout your life.

通常情況下，抑鬱症的發作會在你的一生中反覆出現。

So months of therapy may be needed to help you cope number two, you can't cheer yourself up.

所以可能需要幾個月的治療來幫助你應對第二，你不能讓自己高興起來。

Do you often struggle with feelings of unexplained loneliness, sadness, and hopelessness?

你是否經常與莫名其妙的孤獨、悲傷和無望的感覺作鬥爭？

Do you feel exhausted all the time and rarely have any energy?

你是否一直感到疲憊不堪，很少有精力？

You might be feeling downcast and disheartened for reasons you just don't understand and nothing you do seems to cheer you up or make you feel better.

你可能因為你不明白的原因而感到沮喪和灰心，你所做的一切似乎都不能讓你振作起來或讓你感覺更好。

No amount of sleep comfort, food.

沒有多少睡眠的安慰，食物。

Self care activities are fun times with friends seem to do much to brighten your spirits When you're battling depression, not even doing the things you used to love the most, or spending time with your loved ones can make you feel better.

自我護理活動是與朋友一起的歡樂時光，似乎對照亮你的精神有很大作用。當你與抑鬱症作鬥爭時，甚至做你過去最喜歡的事情，或與你的親人相處，都不能使你感覺更好。

# three, you've lost interest in everything, according to the american psychological association, a markedly diminished interest of pleasure in activities is one of the hallmarks of a depressive episode.

# 第三，你對一切都失去了興趣，根據美國心理學會的說法，對活動的興趣明顯減弱是抑鬱症發作的標誌之一。

So if you found that your laziness has made you lose motivation and interest in everything, including school and work, then that it's a sure sign that something is seriously wrong with your mental health with depression, you tend to lose interest in your hobbies and emotionally withdraw from those around you, you prefer to stay at home and lay in bed doing nothing most of the day because you just can't find it in yourself to care enough about much of anything anymore.

是以，如果你發現你的懶惰使你失去了動力和對一切的興趣，包括學校和工作，那麼這肯定是一個跡象，表明你的心理健康出了嚴重的抑鬱症問題，你往往對你的愛好失去興趣，在情感上退出你周圍的人，你寧願呆在家裡，每天大部分時間躺在床上什麼也不做，因為你只是找不到自己足夠關心很多事情了。

Number four, you can't function like you used to.

第四，你不能像以前那樣發揮作用。

Do you feel that your laziness is getting out of hand?

你是否覺得自己的懶惰已經到了不可收拾的地步？

Has it become too much for you to manage?

它是否已成為你無法管理的問題？

Is it getting in the way of your work, your school or your personal life?

它是否妨礙了你的工作、你的學校或你的個人生活？

If you answered yes to any of these questions then you may be dealing with depression In diagnosing depression.

如果你對這些問題中的任何一個回答是肯定的，那麼你可能正在處理抑鬱症 在診斷抑鬱症。

Psychologists tend to look at the four DS of Abnormality.

心理學家們傾向於研究 "異常 "的四個DS。

They are deviants, distress, danger and dysfunction.

他們是離經叛道者、苦惱、危險和功能障礙。

So if your laziness is making you dysfunctional significantly interferes with your everyday tasks and feels like a constant hurdle in your life, then it may be time to see a mental health care professional about it.

是以，如果你的懶惰使你功能失調，明顯干擾了你的日常工作，並感覺是你生活中的一個持續障礙，那麼可能是時候去看看心理健康護理專家了。

# five, your laziness isn't triggered by anything.

# 第五，你的懶惰並不是由什麼東西引發的。

Oftentimes, laziness manifests as procrastination and maybe brought on by a number of different reasons.

很多時候，懶惰表現為拖延，也許是由許多不同的原因導致的。

Some believe a sense of laziness reflects the lack of self esteem.

有些人認為，懶惰感反映了自尊心的缺乏。

While others would argue it's because of a lack of positive recognition from others.

而其他人則會認為這是因為缺乏來自他人的積極認可。

It could also be due to a lack of discipline, self control and interest.

這也可能是由於缺乏紀律、自我控制和興趣。

But what about depression?

但抑鬱症怎麼辦？

What brings about depression?

是什麼帶來了抑鬱症？

Well, the truth is, psychologists don't really know, but one thing we do know for sure is that it isn't usually triggered by just one particular thing.

好吧，事實是，心理學家並不真正知道，但有一件事我們確實知道是肯定的，那就是它通常不只是由一件特定的事情引發。

There isn't always a clear reason for why depression might develop.

抑鬱症的發生並不總是有明確的原因。

So, if you find yourself feeling down disheartened and energetic, all of a sudden depression may be the reason why.

是以，如果你發現自己感到心灰意冷，精力不濟，突然間抑鬱症可能是原因所在。

And number six, your laziness isn't a choice finally.

第六，你的懶惰終於不是一種選擇。

But perhaps most importantly, the key difference between depression and laziness is that while laziness can be changed, depression isn't so easily altered.

但也許最重要的是，抑鬱症和懶惰之間的關鍵區別是，雖然懶惰可以改變，但抑鬱症卻不那麼容易改變。

If you're feeling tired or unmotivated, you can do something to change that for yourself, You can rest, brainstorm, look for inspiration and try out different productivity hacks to help you get out of your funk.

如果你感到疲憊或沒有動力，你可以做一些事情來改變自己。你可以休息，集思廣益，尋找靈感，並嘗試不同的生產力黑客來幫助你走出困境。

But with depression it's not that easy, it's not a funk that you can just get out of when you have depression, you're not making the choice to be depressed or stay depressed.

但對於抑鬱症來說，沒有那麼容易，當你有抑鬱症時，它不是一個你可以隨便擺脫的困境，你沒有選擇要抑鬱或保持抑鬱。

In fact, patients with depression often report feelings of extreme guilt, shame, and helplessness due to their depression.

事實上，抑鬱症患者經常報告說，由於他們的抑鬱症而產生了極度的內疚、羞愧和無助感。

No one with depression is ever just doing it for attention.

沒有一個患有抑鬱症的人只是為了獲得關注。

Mental illness goes so much deeper than that.

精神疾病比這要深得多。

Can you relate to any of the signs of depression in this video?

你能感受到這段視頻中的任何抑鬱症跡象嗎？

If you or anyone you know, is experiencing serious feelings of depression, don't hesitate to reach out to a mental health care professional and get help please like and share this video.

如果你或你認識的任何人，正在經歷嚴重的抑鬱情緒，不要猶豫，向心理健康護理專家求助，並獲得幫助，請喜歡並分享這個視頻。

If it helped you and you think it could help someone else to the studies and references used are listed in the description below.

如果它對你有幫助，並且你認為它可以幫助其他人，那麼所使用的研究和參考資料將在下面的描述中列出。

Don't forget to hit the subscribe button for more psychical videos and thank you for watching.

不要忘記點擊訂閱按鈕，以獲得更多的通靈視頻，感謝您的觀看。

We'll see you next time.

我們下次再會。