Depression does not look the same in everyone did.

抑鬱症在每個人身上看起來都不一樣。

You know, depression can look different in teens.

你知道，抑鬱症在青少年中的表現可能不同。

Its manifestation is known to be influenced by several factors, external and internal.

眾所周知，它的表現受若干外部和內部因素的影響。

One of them being age, the adolescent brain is very plastic that is teenagers and adolescents go through a huge developmental period in their brains during this time.

其中之一是年齡，青少年的大腦非常具有可塑性，即青少年在這一時期的大腦經歷了一個巨大的發展期。

These changes are also paired with life stress unique to adolescents and a brain that is not fully developed.

這些變化還與青少年特有的生活壓力和尚未完全發育的大腦相伴。

This means that some mental health conditions such as depression may manifest differently in teenagers versus adults, but it in no way means that they are any less significant in this video.

這意味著一些心理健康狀況，如抑鬱症，在青少年與成年人身上的表現可能不同，但這絕不意味著它們在這段視頻中的重要性會降低。

We're going to explore some signs of depression in teens.

我們將探討青少年抑鬱症的一些跡象。

So with that said, here are 10 morning signs of depression in teens.

所以說，這裡有10個青少年抑鬱症的早晨跡象。

Number one more irritability.

一號更易怒。

Why do some teens seem to struggle with their temper?

為什麼有些青少年似乎與他們的脾氣作鬥爭？

The teenage brain is already prone to mood swings with so much forming and changing.

青少年的大腦已經很容易出現情緒波動，有這麼多的形成和變化。

They can have a hard time regulating emotions as it is.

他們可能很難調控情緒，因為它是。

And with depression, these mood changes can heighten according to an article from very well, mind irritability and defiance are much more common in depressed teens than depressed adults.

而隨著抑鬱症的發生，這些情緒變化會加劇根據一篇來自很好的文章，心煩意亂和藐視他人在抑鬱症青少年中比抑鬱症成年人更常見。

This may be because adults are generally more equipped to handle stronger emotions and are therefore less prone to acting out.

這可能是因為成年人通常更有能力處理更強烈的情緒，是以不容易出現行為。

# two sensitivity to criticism.

#二是對責備的敏感性。

Do you know, a teen who avoids taking risks in fear of criticism.

你知道嗎，有的青少年因為害怕責備而避免冒險。

This may be a result of increased sensitivity to criticism, which is common in teenage depression as reported in a study by Morin in 2020, it's normal to be a little nervous about what someone might say.

這可能是對責備的敏感性增加的結果，正如莫林在2020年的一項研究中所報告的那樣，青少年抑鬱症是很常見的，對別人可能說的話有點緊張是正常的。

However depressed teens may find themselves so afraid that they avoid doing something they really love though the exact reason isn't clear.

然而，抑鬱的青少年可能會發現自己非常害怕，以至於他們避免做他們真正喜歡的事情，儘管確切的原因並不清楚。

This may have something to do with the lower levels of self confidence and self worth that come along with depression.

這可能與抑鬱症帶來的較低水平的自信心和自我價值有關。

It's important to notice that teens who find themselves in this spot aren't just lazy or insecure.

重要的是要注意，發現自己處於這個位置的青少年並不只是懶惰或不安全。

There might be something more to the story.

這個故事可能有更多的內容。

# three, staying in their rooms a lot.

# 三號，經常呆在自己的房間裡。

Do you know a teenager who only seems to come out of their room for meals, do they seem to disappear throughout the day?

你是否認識一個似乎只在吃飯時才從房間裡出來的青少年，他們是否似乎整天都在消失？

This may be a sign of depression.

這可能是抑鬱症的一個跡象。

A common sign of depression and adults and teens is social isolation for many teens, your rooms are primarily what you consider to be your space and that tends to be where you isolate, it's not that you don't want to see others or to be around them, but more so that your depression may be forcing you to only feel at ease when you're alone.

抑鬱症和成人及青少年的一個常見跡象是社會隔離，對許多青少年來說，你的房間主要是你認為的自己的空間，而這往往是你隔離的地方，這並不是說你不想見別人或不想和他們在一起，而是更多的是你的抑鬱症可能迫使你只有在獨處時才感到安心。

Number four, selective social withdrawal.

第四，選擇性的社會退縮。

Do you know, a team who seems to withdraw from certain people, but not others.

你知道嗎，一個團隊似乎會退出某些人，但不是其他人。

It turns out that depressed teens tend to socially withdraw more selectively than adults.

事實證明，抑鬱症青少年往往比成年人更有選擇性地退出社交活動。

Typically, depressed teens might hold on to close friendships and relationships and isolate from family.

通常情況下，抑鬱症青少年可能會堅守親密的友誼和關係，並與家人隔離。

Adults by contrast tend to isolate an equal amount from almost all of the relationships in their lives.

相比之下，成年人往往與他們生活中的幾乎所有關係都有同等程度的隔離。

Number five, throwing themselves into work.

第五，全身心投入工作。

Do you know a teen who seems to bury themselves in school work, Does it seem like they spend a long time working?

你是否認識一個似乎埋頭於學校工作的青少年，他們似乎花了很長時間工作？

There are multiple reasons for this, but among other things, this could be a sign of teenage depression, distraction is a common coping mechanism for depression and teens often have a heavy plate of work.

這有多種原因，但除此之外，這可能是青少年抑鬱症的跡象，分散注意力是抑鬱症常見的應對機制，而且青少年往往有沉重的工作負擔。

Thus some of you resort to temporarily distracting yourself with assignments, even those that might not be due anytime soon.

是以，你們中的一些人求助於暫時分散自己的注意力的作業，甚至那些可能不會很快到期的作業。

Number six, slipping grades on the flip side, another common sign of depression in teens is that their grades might slip on the outside.

第六，成績下滑反過來說，青少年抑鬱症的另一個常見跡象是，他們的成績可能會在外面下滑。

This may look like laziness, but this could be a sign of something bigger.

這可能看起來像懶惰，但這可能是一個更大的信號。

School work is demanding and depression can take a toll on someone's mental state.

學校工作要求很高，抑鬱症會對一個人的精神狀態造成影響。

Therefore, if a teenager's grades are slipping, it might be because depression is taking away the energy and motivation for them to do their best.

是以，如果一個青少年的成績下滑，可能是因為抑鬱症奪走了他們的精力和動力，使他們無法做到最好。

Number seven, harder time focusing do you?

七號，更難集中精力，你呢？

Or does a team you know, seem to have a harder time concentrating than normal with anything from school work to hobbies harder time focusing on everyday tasks could be a sign of teenage depression, according to smith and others.

或者你認識的一個團隊，似乎比正常情況下更難集中注意力，從學校工作到業餘愛好，更難集中於日常工作，根據史密斯和其他人的說法，這可能是青少年抑鬱症的一個跡象。

In a study published in 2020 depression can be very energy consuming and as a result, many teens find it harder and harder to concentrate even on things that would normally capture their attention like other signs on this list.

在2020年發表的一項研究中，抑鬱症可能非常耗費精力，是以，許多青少年發現越來越難集中注意力，甚至是那些通常會吸引他們注意力的事情，如這個名單上的其他跡象。

It's important not to assume laziness if you notice this in yourself or in a team around you, difficulty concentrating could be a sign of not only depression but a number of mental health issues that are not your fault.

重要的是，如果你在自己或你周圍的團隊中注意到這種情況，不要認為是懶惰，注意力難以集中不僅可能是抑鬱症的徵兆，而且可能是一些心理健康問題的徵兆，而這些問題並不是你的錯。

Number eight changes in energy does a teen close to you appear suddenly more restless or sluggish?

八號能量的變化你身邊的青少年是否突然顯得更加不安或遲鈍？

Both of these changes in energy could be signs of depression.

這兩種能量的變化都可能是抑鬱症的跡象。

According to stanford.

根據斯坦福大學的說法。

Children's health sluggishness in depressed teens shows up in their speech reactions and movement.

抑鬱症青少年的兒童健康遲鈍表現在他們的語言反應和動作上。

The same article explained that depression related restlessness can look like fidgeting or acting up publicly.

同一篇文章解釋說，與抑鬱症有關的煩躁不安可能看起來像煩躁不安或公開行動。

A consistent change in energy or out of character behavior could indicate an issue beneath the surface.

能量的持續變化或不符合性格的行為可能表明表面下有問題。

# nine changes in daily habits.

#9個日常習慣的改變。

Do you notice different eating or sleeping patterns in a teen similar to adults, changes in sleep and appetite are common signs of teenage depression.

你是否注意到青少年的飲食或睡眠模式與成人不同，睡眠和食慾的變化是青少年抑鬱症的常見跡象。

Whether eating and sleeping too much or too little teens with depression often find themselves taking less care of their health and well being every once in a while catching up on sleep or not feeling as hungry is totally normal.

無論是吃得太多還是睡得太少，患有抑鬱症的青少年經常發現自己對自己的健康和福祉的照顧較少，偶爾補補覺或不覺得餓是完全正常的。

However, a consistent shift to unhealthy habits could be a sign of something larger.

然而，持續轉向不健康的習慣可能是一個更大的信號。

In number 10 physical pains.

在10號的身體疼痛。

Did you know that depressed teens tend to have more pronounced physical pain than depressed adults, according to help guide depressed teens tend to be more impacted by aches and pains than depressed adults.

你知道嗎，抑鬱症青少年往往比抑鬱症成年人有更明顯的身體疼痛，根據幫助指南，抑鬱症青少年往往比抑鬱症成年人受疼痛的影響更大。

These physical pains can be anywhere in the body and seem spontaneous stomachaches, headaches and cramping throughout the body are all equally possible if you or a teen, you know, continues to take without any other physical condition.

這些身體上的疼痛可以在身體的任何地方出現，如果你或一個青少年，你知道，在沒有任何其他身體狀況的情況下繼續服用，似乎自發的胃痛、頭痛和全身痙攣都是同樣可能的。

It could be a physical manifestation of depression regardless of age.

這可能是抑鬱症的一種身體表現，不分年齡。

Depression is a very real and very serious mental illness that can creep onto you silently.

抑鬱症是一種非常真實和非常嚴重的精神疾病，它可以悄悄地爬到你身上。

Therefore it helps to keep an eye out for its snare.

是以，留心觀察它的陷阱是有幫助的。

But you don't have to fight it all on your own.

但是，你不必完全靠自己的力量去抗爭。

Don't be afraid to ask for help nor let the stigma is attached deter you.

不要害怕尋求幫助，也不要讓附帶的恥辱感嚇倒你。

No matter how bad it gets, there's always hope that things can get better.

無論情況多麼糟糕，總是有希望，事情可以變得更好。

Reaching out to a psychologist or a counselor and getting the help you need can not only improve your life, but also encourage others to break away from the stigmas to seek help.

向心理學家或諮詢師求助並獲得你需要的幫助，不僅可以改善你的生活，還可以鼓勵其他人擺脫汙名尋求幫助。

We hope we were able to give you some insight into common signs of teenage depression and how it may differ from depression in adults.

我們希望我們能夠給你一些啟示，讓你瞭解青少年抑鬱症的常見跡象，以及它與成年人的抑鬱症有何不同。

Did we miss anything?

我們是否錯過了什麼？

What are some other areas?

還有哪些其他領域？

It manifests differently?

它的表現形式不同？

Leave a comment down below and please feel free to share any thoughts you have as well.

請在下面留言，也請隨時分享你的任何想法。

If you find this video helpful, be sure to hit the like button and share it with those out there, figuring out the complexities of this disorder.

如果你覺得這段視頻對你有幫助，一定要按下 "喜歡 "按鈕，並與那些在外面搞清楚這種疾病的複雜性的人分享它。