and I'm gonna share with you guys

我將與你們分享

my nighttime skincare routine.

我的夜間護膚程序。

(upbeat music)

(歡快的音樂)

Okay, so first I always put my hair back

好吧，首先，我總是把我的頭髮放在後面

with a silk hair tie.

用絲質髮帶。

And I cut bangs recently for my last project

最近我還為我的最後一個項目剪了劉海

so I have to clip those back too.

所以我也得把這些東西夾回去。

I feel like I made a terrible decision,

我覺得我做了一個糟糕的決定。

but it's okay, they're cute.

但沒關係，他們很可愛。

So I just like do a nice little clip.

所以我只是喜歡做一個漂亮的小剪輯。

Then I've always had a really hard time

然後，我一直有一個非常困難的時期

finding a good facial cleanser that works for me.

找到適合我的好的洗面乳。

When I was in high school,

在我上高中的時候。

I always went through either exfoliating way too much,

我總是通過要麼去角質的方式太多。

or I ended up just washing my face with water

或者我最後只是用水洗臉

for many years 'cause I kept breaking out

多年來，因為我一直在爆發

and I felt like it was the cleanser and it wasn't.

而且我覺得它是清潔劑，其實不是。

It was just other products that I was using.

這只是我正在使用的其他產品而已。

And I finally found a facial cleanser

我終於找到了一款洗面乳

that is incredible for me.

這對我來說是不可思議的。

It is the Laneige Cream Skin Milk Oil Cleanser.

它是萊尼吉奶油皮膚牛奶油洗面乳。

I don't know if you can see, oh proper, it's amazing.

我不知道你是否能看到，哦，正確的，這是令人驚訝的。

I take off all my makeup with it.

我用它卸下所有的化妝品。

So I actually put it on my face dry

所以我真的把它放在我的臉上幹

and I don't put water on my face first.

而且我不會先把水放在臉上。

I hope that's correct,

我希望這是對的。

but I just do like one or two pumps

但我只是喜歡一到兩個泵

and then Just do it all over my face.

然後就在我的臉上塗抹。

I think I put it on my face dry

我想我把它放在我的臉上幹

because I read somewhere to do that once,

因為我曾在某處讀到過要這樣做。

and then I just kept doing it and it worked.

然後我就一直這樣做，它就成功了。

So I hope I'm doing that right.

所以我希望我這樣做是對的。

You guys will definitely let me know

你們一定會讓我知道

if I'm wrong doing this.

如果我這樣做是錯的。

And then I use luke warm water to take it off.

然後我用微溫的水把它洗掉。

So one second.

所以一秒鐘。

And then I just pat it off.

然後我就把它拍掉。

I used to scrub it off

我曾經把它擦掉

and someone told me that you should always pat your face.

還有人告訴我，你應該經常拍拍你的臉。

I'm no skincare expert though.

雖然我不是護膚品專家。

I learned most of my skincare

我學會了大部分的護膚品

from multiple different makeup artists

來自多個不同的化妝師

or sets that I worked on.

或我工作過的場景。

Growing up, I definitely didn't even know skincare

在成長過程中，我絕對不知道護膚品

was an important thing.

是一件重要的事情。

And then I, whenever I have eye makeup on,

然後我，只要我化了眼妝。

I do this thing and I don't know if it works

我做這件事，我不知道它是否有效

or if it's right,

或者說，如果它是正確的。

but I use Vaseline to take the rest of my eye makeup off.

但我用凡士林來卸除我的其他眼妝。

And it also makes a repeat in my skincare journey later.

而且它還在我後來的護膚歷程中做了重複。

When I was in middle school,

在我上中學的時候。

I think I read somewhere

我想我在哪裡讀到過

that Vaseline's supposed to make your eyelashes grow.

凡士林應該能使你的睫毛生長。

And so I used to lather my eyelashes and my eyebrows

所以我經常給我的睫毛和眉毛塗上保麗龍

with Vaseline.

用凡士林。

And I don't know if it worked or not,

而且我不知道它是否有效。

but I realized it helped take my eye makeup off

但我發現它能幫助我卸掉眼妝

really gently so I'm gonna grab a little white-

真的很溫柔，所以我將抓住一個小白...

I just never liked the like harsh rubbing of eye makeup.

我只是從來不喜歡像刺眼的擦拭眼妝。

I just pat it off.

我只是拍了拍它。

And it all comes off.

而這一切都會發生。

Does anyone else make that face

還有人做這種表情嗎？

when you do things?

當你做事情的時候？

This Vaseline's my, travels everywhere with me.

這款凡士林是我的，隨處旅行。

Look at that.

看看這個。

I have really sensitive eyes.

我的眼睛非常敏感。

So they get red really fast and easily.

所以他們真的很快很容易變紅。

It's been a frustrating problem.

這一直是一個令人沮喪的問題。

So once all my makeup's off,

所以一旦我所有的妝容都卸掉了。

usually once a week I try to do a facial peel

通常每週一次，我試著做一次面部換膚。

because I have really terrible combination skin.

因為我有非常糟糕的混合性皮膚。

So I get oily, dry. I get some acne,

所以我變得很油膩，很乾燥。我有一些痤瘡。

and if there's a lot of buildup on my face,

以及如果我的臉上有很多堆積物。

I will break out more.

我將會爆發出更多。

So I will use use this,

是以，我將使用使用這個。

I'm gonna pronounce it wrong

我將會念錯它

'cause I pronounce everything wrong,

因為我的發音都是錯的。

but Dr. Dennis Gross/Gross, I'm not quite sure.

但丹尼斯-格羅斯博士/格羅斯，我不太確定。

It's the Universal Daily Peel.

這是通用的每日去皮法。

So there's two parts.

所以有兩個部分。

The first one is like an exfoliate and smooth.

第一個是像去角質和光滑。

So you do that and then you wait like two minutes,

所以你要這樣做，然後你要等待兩分鐘左右。

and then the next one is an anti neutralizer.

然後下一個是抗中和劑。

I don't know what it does.

我不知道它有什麼作用。

All I know is that helps my skin

我所知道的是，這有助於我的皮膚

and I just rub it all over my skin.

我只是把它擦在我的皮膚上。

And you just kind of use it

而你只是用它

until it feels like it's dry all the way.

直到感覺它完全乾了為止。

I get this and maybe you guys know what it is

我得到了這個，也許你們知道這是什麼。

'cause I can't figure it out,

因為我搞不清楚。

but sometimes I get these weird rashes

但有時我會出現這些奇怪的皮疹

around my mouth or my nose

在我的嘴或鼻子周圍

and I cannot get them to go away for the life of me.

我無法讓它們離開我的生活。

I was getting 'em a lot during Euphoria,

我在 "極樂 "期間經常收到這些東西。

and I don't know if it was just 'cause

我不知道這是否只是因為

I was constantly wearing makeup and changing makeup

我不斷地化妝和換妝

and, or the weather was changing,

而且，或者天氣在變化。

but that was happening.

但這正在發生。

And I started using these and helped it go away.

而我開始使用這些東西，並幫助它消失了。

I refuse to sleep in my makeup,

我拒絕穿著化妝品睡覺。

even if I am exhausted and I can't keep my eyes open.

即使我已經筋疲力盡，睜不開眼睛。

Number one rule I have always followed

我一直遵循的第一條規則

is never sleep with my makeup on.

我從不帶妝睡覺。

So that is my number one rule for myself.

是以，這是我對自己的第一條規則。

So I'll just wait a second.

所以我就等一下吧。

Let my skin cool down.

讓我的皮膚冷卻下來。

This is, if you see my lovely robe.

這是，如果你看到我可愛的長袍。

I would like to say a thank you to Jennifer Coolidge.

我想對珍妮弗-庫裡奇表示感謝。

Because she actually, when we were in Hawaii,

因為她實際上，當我們在夏威夷的時候。

she gave it to me for Valentine's Day.

她在情人節時把它送給了我。

And it's my favorite robe.

而且這是我最喜歡的長袍。

So the Jennifer Coolidge robe.

是以，珍妮弗-庫裡奇的長袍。

Okay, so then the second towelette

好的，那麼第二張紙巾

is the antiaging one.

是抗衰老的。

We shall see in 10 years if it works.

我們將在10年後看到它是否有效。

Pretty good.

相當不錯。

Okay, so you let that dry for a little bit.

好的，所以你讓它幹一點。

And then I always love using

然後我總是喜歡用

Laneige's Water Bank Blue Hyaluronic Serum.

Laneige的水岸藍玻尿酸精華液。

I love putting this as a base for any and all skincare

我喜歡把它作為任何和所有護膚品的基礎。

because I think it just really nourishes my skin

因為我認為它真的能滋養我的皮膚。

and because I do typically get dry,

而且因為我通常會變得乾燥。

I think it just helps neutralize everything.

我認為它只是幫助中和了一切。

And I was recently in Albuquerque filming

而我最近在阿爾伯克基拍攝了

and it was so dry,

而且它是如此乾燥。

and I just needed anything and everything

我只是需要任何東西和一切

to moisturize my skin.

來滋潤我的皮膚。

So start using this and I love it.

所以開始使用這個，我很喜歡。

And it was really fun.

而且這真的很有趣。

You like twist it.

你喜歡扭動它。

I like that.

我喜歡這樣。

Then it doesn't spill everywhere in my luggage

那麼它就不會在我的行李中到處灑落。

because I have a tendency to have that happen.

因為我有發生這種情況的傾向。

So I just use a couple pumps

所以我只用了幾個泵

and I put it everywhere as a base

我把它放在任何地方作為一個基礎

for this amazing device that I have found.

為我發現的這個驚人的裝置。

I'll show you guys.

我給你們看。

I always do all my neck.

我總是做我所有的脖子。

Okay, so I put that on

好的，所以我把這個放在

and you wanna make sure that you don't rub it in too much

你要確保你不要把它擦得太厲害了

because then I use this Solawave Wand,

因為後來我使用了這個Solawave Wand。

and it's like a red light.

而這就像一個紅燈。

If you see it vibrates

如果你看到它振動了

and it's a red light therapy,

而這是一種紅光療法。

and I try to use it every night for about five minutes

我嘗試每天晚上使用它，大約5分鐘。

and I feel it really helps even up my skin tone.

而且我覺得它真的有助於均勻我的膚色。

And if I feel like I have a cystic acne pimple coming,

如果我覺得我有一個囊腫性痤瘡的疙瘩要來。

it disappears.

它消失了。

I might be telling myself that, but it works.

我可能是在告訴自己，但這很有效。

So I do it on my cheeks

所以我在我的臉頰上做

and then my forehead and then my neck,

然後是我的額頭，然後是我的脖子。

and I use is the base.

而我使用的是基礎。

You can use other serums, but I like using the Laneige's.

你可以使用其他精華液，但我喜歡使用蘭芝的。

So if I start to feel dry or this sticks,

是以，如果我開始感到乾燥，或者這個東西粘住了。

I add a little bit more serum,

我又加了一點精華液。

but we'll start here and then just go.

但我們將從這裡開始，然後就走。

I started using this during

我開始使用這個，是在

when we were all locked down during quarantine

當我們在隔離期間被鎖住的時候

'cause I was trying to find things to just like self care.

因為我正試圖找到像自我護理一樣的東西。

And I really like using it.

而且我真的很喜歡使用它。

I tried a lot of things during quarantine.

在隔離期間，我嘗試了很多東西。

I got really into face masks

我真的喜歡上了面膜

and bobaths and a lot of Cassie's products

和bobaths以及很多Cassie的產品

from her skin care routine was my products.

從她的皮膚護理程序來看，是我的產品。

So my manic episode of skincare

是以，我的狂熱的護膚品的發作

was also Cassie's manic episode of skincare.

也是卡西的護膚狂躁症發作。

All right.

好的。

So once that is all done, I move on to my moisturizers.

是以，一旦這些都完成了，我就開始使用我的保溼劑。

So first I use Laneige's Water Bank Blue Hyaluronic Cream.

是以，我首先使用Laneige的水岸藍透明質酸霜。

This was everything in Albuquerque while I was filming.

這就是我在拍攝時阿爾布開克的一切。

So I take it, rub it, and I lather it all over.

所以我拿著它，揉搓它，並把它塗滿。

Literally the first time I used this,

從字面上看，這是我第一次使用這個。

I woke up and I thought my skin was a baby's bottom.

我醒來的時候，我覺得我的皮膚是嬰兒的屁股。

It was so soft.

它是如此柔軟。

And because everyone's skin was so dry

而且因為每個人的皮膚都是如此乾燥

while we were filming,

當我們在拍攝時。

I ended up getting a bunch of their moisturizers

我最後買了一堆他們的保溼產品

and products for the rest of the cast

和其他演員的產品

and then the trailer for hair and makeup.

然後是髮型和化妝的拖車。

And everyone started using them and becoming addicted.

而每個人都開始使用它們，並開始上癮。

I got, 'em all hooked.

我讓他們都上了癮。

I don't know if everyone comes to me for skincare advice,

我不知道是否每個人都會來找我諮詢護膚建議。

but I really like it when people do,

但我真的很喜歡人們這樣做。

because I feel like I've had such a journey with it

因為我覺得我和它有這樣一段旅程

and I've learned, opefully I've learned,

我已經學會了，很明顯我已經學會了。

and I'm still learning so much more.

而且我還在學習更多的東西。

But I, there's no picture proof

但我，沒有圖片證明

because I don't want it out there.

因為我不想讓它在外面出現。

But I used to have really, really bad skin.

但我以前的皮膚非常非常糟糕。

And I am so grateful and thankful

我非常感激和感謝

that I don't have acne scars because I'm a picker.

我沒有痤瘡疤痕是因為我是個挑剔的人。

And I dug into my face.

而我則挖苦自己的臉。

I had terrible mounds everywhere,

我到處都有可怕的小丘。

and I would, I make myself bleed,

而我願意，我讓自己流血。

and I just I could not figure out my skin

我只是我無法理解我的皮膚

for years and years until I was like 19-20 years old.

多年來，直到我19-20歲。

So after the cream moisturizer,

所以在霜狀保溼劑之後。

I use, oh I already took the lid off,

我用，哦，我已經把蓋子拿掉了。

but the Laneige's Water Sleeping Mask.

但蘭芝的水潤睡眠面膜。

So you put it on and then in the morning

所以你把它放在上面，然後在早上

just like soaks in, and you wash it off.

就像浸泡在裡面，然後你把它洗掉。

But it's a nice little pick me up

但這是一個很好的提神的小方法

when your skin needs,

當你的皮膚需要。

needs a drink.

需要喝一杯。

And I don't know if this is right.

而且我不知道這是否正確。

People are probably gonna judge me,

人們可能會評判我。

but I actually use Vaseline as my under eye cream.

但實際上我用凡士林作為我的眼下霜。

And then if I'm feeling like I need a pick me up

然後，如果我覺得我需要提神的話

anywhere else and I'm really dry,

在其他地方，我真的很乾燥。

I kind of put everywhere else.

我有點像把其他地方都放了。

So I just take a little bit of Vaseline

所以我只是拿了一點凡士林

and I put it under my eyes.

我把它放在我的眼睛下面。

I was finding that a lot of under eye cream or oils

我發現，很多眼下霜或眼油

or whatever products were not working for me

或任何對我不起作用的產品

like it would make my makeup sit strange.

就像它會讓我的妝容變得很奇怪。

And I felt like my eyes were getting dry

我覺得我的眼睛越來越幹

or just it wasn't right.

或者只是它不對。

And then I started doing this

然後我開始做這個

and you guys it's been a life changer.

而你們，它已經改變了生活。

I don't know why, but Vaseline.

我不知道為什麼，但凡士林。

And then if I have a, let's say a pimple,

然後如果我有一個，比方說一個痘痘。

anything that I feel like coming,

任何我想來的東西。

I have this, it's prescribed to me,

我有這個，它是給我開的。

and I've had it for a really long time,

而且我已經擁有它很長時間了。

but it's the Epiduo Forte.

但它是Epiduo Forte。

And I do not put it all over my face.

而且我不會把它塗滿我的臉。

My dermatologist told me to put it all over my face

我的皮膚科醫生告訴我，把它塗滿我的臉

in high school and my face reacted terribly.

在高中的時候，我的臉反應很糟糕。

And then I just started doing spot treatment

然後我就開始做斑點治療

and that changed the game for me.

而這改變了我的遊戲。

So I know some people say put all over face, but I do not.

所以我知道有些人說把所有的臉都塗上，但我沒有。

So if I have, now I have like a little ones up there.

是以，如果我有，現在我有像一個小的在那裡。

So I'll put, and I tap it where it needs.

所以我就把，我把它敲在它需要的地方。

Then to top everything off.

然後把一切都推向高潮。

I use the Laneige Lip Sleeping Mask.

我使用萊尼吉的脣部睡眠面膜。

I have all the flavors 'cause I love them all.

我有所有的口味，因為我都喜歡它們。

But right now I'm addicted to the vanilla.

但現在我對香草上癮了。

So I generously, generously apply to my lips.

所以我慷慨地、大量地塗抹在我的嘴脣上。

I also, it's just a nice little add,

我也是，這只是一個不錯的小補充。

but I sleep with perfume on

但我睡覺的時候會噴上香水

'cause I like to smell good.

因為我喜歡好聞的味道。

So I also will spray a little bit of perfume.

所以我也會噴一點香水。

Now I'm gonna go ahead to bed

現在我要去睡覺了

and thank you guys for watching.

並感謝你們的觀看。

Have a good night.