of the population is introverted?

的人口是內向的？

According to a study by a professor at McGill University,

根據麥吉爾大學的一位教授的研究。

introversion has many features that are seen in depression,

內向性有許多特點，在抑鬱症中也能看到。

like a limited need for socialization,

如對社會化的需求有限。

tendency to be alone, and an aversion to events.

傾向於獨處，並厭惡活動。

However, depression and introversion

然而，抑鬱症和內向性

are two very different concepts

是兩個非常不同的概念

that are often mixed together.

經常混在一起。

People who are introverted

性格內向的人

may mistakenly be labeled as depressed,

可能被誤認為是抑鬱症。

while someone who is depressed

而有抑鬱症的人

may be labeled as introverted.

可能會被貼上內向的標籤。

While it's true that many people are both,

雖然很多人確實是兩者都有。

in this video will be looking

在這個視頻中，我們將看到

at how you can tell the difference between the two.

在你如何分辨兩者之間的區別。

Definitions.

定義。

Introversion is a trait involving your preferences

內向是一種涉及你的偏好的特質

with other people.

與其他人的關係。

As an introvert, you may find that you enjoy being

作為一個內向的人，你可能會發現，你喜歡被人

by yourself more than being with other people.

自己一個人比和其他人在一起更有意義。

You may find that social situations,

你可能會發現，社交場合。

while at times fun, drain you,

雖然有時很有趣，但會耗盡你的精力。

and that you need time alone to recharge.

而且你需要單獨的時間來重新充電。

Depression is the type of disorder

抑鬱症是一種紊亂的類型

that affects your mood and ability to function.

影響你的情緒和功能的能力。

Depression is most commonly diagnosed

抑鬱症最常被診斷為

as major depressive disorder,

為重度抑鬱症。

which this video will focus on,

本視頻將重點討論這個問題。

but can show itself in other conditions

但可以在其他情況下表現出來

like persistent depressive disorder,

如持久性抑鬱症。

seasonal effective disorder,

季節性有效紊亂。

and bipolar disorder, among others.

和雙相情感障礙等。

When dealing with depression,

在處理抑鬱症時。

you may notice a lasting sad feeling,

你可能會注意到一種持久的悲傷感覺。

feelings of numbness,

麻木的感覺。

a lack of interest in doing things you used to enjoy,

對做你過去喜歡的事情缺乏興趣。

feelings of hopelessness or worthlessness,

無望或無價值的感覺。

and difficulties carrying out tasks.

和執行任務的困難。

With that, here are some signs that you're depressed

有了這些，以下是一些表明你患有抑鬱症的跡象

and not an introvert.

而不是一個內向的人。

You lack energy and motivation.

你缺乏能量和動力。

One of the most common hallmarks of depression,

抑鬱症的最常見標誌之一。

according to the American Psychiatric Association,

根據美國精神病學會的說法。

is a lack of energy and motivation.

是缺乏能量和動力。

Having depression can make even small tasks feel impossible

患有抑鬱症會讓人覺得即使是小事也無法完成

and taking a nap feel much more desirable.

和打盹的感覺要好得多。

Things that you normally would enjoy doing

你通常會喜歡做的事情

are just too hard,

只是太難了。

so you may find yourself sitting out

所以你可能會發現自己坐在外面

of activities much of the time.

大部分時間都在進行活動。

This is not usually the case for introverts.

對於內向的人來說，通常不是這種情況。

Introverts may find social activities draining

內向的人可能會發現社交活動使人疲憊

and need recharge time later,

並需要以後的充電時間。

however, they will likely have the energy

然而，他們可能會有精力

to go out beforehand.

要事先出去。

A person who is introverted and not depressed

一個性格內向且不抑鬱的人

will likely not struggle with feeling overly exhausted

很可能不會與過度疲憊的感覺作鬥爭

and unmotivated all the time.

而且一直沒有動力。

You used to enjoy going out.

你以前很喜歡出去玩。

Another big sign of depression is losing interest

抑鬱症的另一個重要標誌是失去興趣

in activities that were previously enjoyed.

在以前喜歡的活動中。

According to Crystal Raypole,

據Crystal Raypole說。

a psychology writer from "Healthline,"

來自 "健康熱線 "的心理學作家，"。

people with depression may find

抑鬱症患者可能會發現

that going out with friends is not as fun as it used to be.

與朋友出去玩不像以前那麼有趣了。

This is different from introversion

這與內向性不同

as introverts generally do not undergo

因為內向的人一般不會經歷

a sudden shift in their preference.

他們的偏好突然轉變。

If you are an introvert,

如果你是一個內向的人。

you likely never really enjoy going out,

你可能從未真正享受過外出的樂趣。

no matter your mood.

無論你的心情如何。

Of course, it is natural to change preferences over time,

當然，隨著時間的推移，偏好的改變是很自然的。

and things that were interesting at one time

以及那些曾經很有趣的事情

may not be later.

可能不會晚。

This becomes problematic, however,

然而，這變得很有問題。

when you find that nothing gives you any enjoyment anymore.

當你發現沒有什麼能給你帶來任何樂趣了。

You have problems eating, sleeping, or working.

你的飲食、睡眠或工作都有問題。

Depression comes with a lot more than a low mood.

抑鬱症帶來的遠不止是情緒低落。

You may find that with it other areas of your life change.

你可能會發現，你生活的其他領域也隨之改變。

You may find yourself overeating or undereating,

你可能發現自己暴飲暴食或不食。

that you sleep too much or too little,

你睡得太多或太少。

and that work is impossible.

而這項工作是不可能的。

As an introvert, you may find that this is not the case.

作為一個內向的人，你可能發現情況並非如此。

Psychology writer Jenn Granneman

心理學作家Jenn Granneman

from "Psychology Today" in 2017 states

來自《今日心理學》2017年的文章指出

that introversion is related to your personality,

內向性與你的個性有關。

and you likely wouldn't experience

而且你很可能不會經歷

a sudden shift in any of these areas because of it.

這些領域中的任何一個突然轉變都是因為它。

You feel worthless.

你覺得自己毫無價值。

Depression comes with a lot

抑鬱症伴隨著很多

of feelings of hopelessness and worthlessness.

的無望感和無價值感。

That it is not necessarily the case with introversion.

這不一定是內向的情況。

As an introvert, you may find that you're optimistic

作為一個內向的人，你可能會發現，你是樂觀的

and have a strong sense of self and hope for the future.

並有強烈的自我意識和對未來的希望。

Again, as introversion is your personality,

同樣，由於內向性是你的個性。

it'll not have such a drastic effect on your emotions.

它不會對你的情緒產生如此劇烈的影響。

According to the American Psychiatric Association,

根據美國精神病學協會的說法。

feelings of worthlessness and hopelessness

無價值感和無望感

are telltale signs of depression

是抑鬱症的預兆

and should not be taken lightly.

而且不應該被輕視。

While introverts may present as quiet, reserved, or humble,

而內向的人可能表現為安靜、矜持或謙虛。

they do not have a bleak outlook on life

他們沒有悲觀的人生觀

that is seen with depression.

這是在抑鬱症中看到的。

On the contrary, someone who is depressed

相反，有抑鬱症的人

can outwardly show extroversion and confidence,

可以向外展示外向性和自信。

but deep down feel gloomy.

但內心深處卻感到陰鬱。

And finally, you isolate, but not to recharge.

最後，你隔離，但不是為了充電。

It's common with depression

這在抑鬱症中很常見

to self isolate from the outside world.

與外部世界自我隔離。

It's also common to do this as an introvert.

作為一個內向的人，這樣做也很常見。

While this is the same activity,

雖然這是同一個活動。

they're done for different reasons.

他們是出於不同的原因。

Psychology writer Jenn Granneman explains

心理學作家Jenn Granneman解釋說

that with depression, you may isolate yourself

患有抑鬱症時，你可能會把自己孤立起來

because of feelings of unworthiness, hopelessness,

因為有不值得、無望的感覺。

or lack of energy and motivation.

或缺乏能量和動力。

With introversion,

具有內向性。

you may keep to yourself just out of personal preference

出於個人喜好，你可以自己留著。

and not because of emotional distress.

而不是因為情感上的痛苦。

So while introversion and depression

是以，雖然內向性和抑鬱症

are often lumped together,

往往被混為一談。

they're two very different things.

它們是兩件非常不同的事情。

Some people simply enjoy their own company,

有些人只是喜歡自己的公司。

and there's nothing wrong with that.

而這並無不妥。

If you feel however that you're struggling with depression,

如果你覺得然而你正在與抑鬱症作鬥爭。

please know that there are resources

請知道，有一些資源

and there's help out there.

而且外面還有幫助。

Getting in touch with the right professional

與正確的專業人士取得聯繫

can be a great first step

可以是一個偉大的第一步

to getting your life back on track.

以使你的生活回到正軌。

Thank you for watching this video.

謝謝你觀看這個視頻。

If you enjoyed it, please give it a like

如果你喜歡它，請給它一個贊

and share with someone who you think will benefit from it.

並與你認為會從中受益的人分享。

Let us know your thoughts on it in the comment section.

請在評論區告訴我們你的想法。

Remember to subscribe to Psych2Go

記得訂閱Psych2Go

to keep up with our uploads, and take care.

以跟上我們的上傳內容，並請注意。