What happens to your body in case of stress, for instance, when you have to do a presentation?

當你面對像是做演講的壓力時，你的身體會發生什麼事？

Well, it's very funny, but what your body experiences is a kind of fear.

嗯，這很有趣，但你身體所經歷的是一種恐懼。

Anxiety just for being there, for standing on that stage, and, also, maybe you're afraid of the audience, which is absurd, of course.

光站在那裡、在台上就會焦慮，又或者你害怕觀眾，當然了，這很荒謬。

But what happens is that there's a kind of basic instinct from which the level of adrenaline in your body is going to augment, it's going to get higher.

但事發狀況是這樣的，你的身體有一種本能，使得你體內腎上腺素飆升、提高。

So, all the energy is going to your feet and to your hands because your body is preparing to run away, to flee, or to fight.

所以說，所有的能量會被送往你的手腳，因為你的身體準備好逃跑或是戰鬥了。

But, of course, you don't have to run away⏤you can't run away⏤and you don't have to fight the audience.

但當然了，你不需要也不能跑走，而且你也不需要跟觀眾鬥爭。

Preferably not.

最好是不要。

So, you have to tell your body that thing⏤don't run and don't fight.

所以你必須告訴你的身體一件事：別跑、別鬥。

It's very easy; you just happen to let your feet walk around.

這很簡單，你不過是恰好讓你的雙腳自由行走。

Don't do this, because that's your feet wanting to run away,

不要這麼做，因為那是你雙腳想要逃跑的徵兆，

but let them walk... walk around; you can do that during a presentation, or before a presentation.

不過可以讓它們四處走動，可以在演講期間或演講前這麼做。

You can just easily walk around; tell your body, "It's okay, you don't have to run."

你可以很簡單地走動，告訴你的身體：「沒關係的，你不需要逃跑。」

Same thing with your hands.

你的雙手也一樣。

Your hands don't have to fight.

你的雙手不需要打鬥。

You can just shake them a couple of times, and that's a way of telling your body,

你可以簡單地甩動它們幾下，而這個方法可以告訴你的身體：

"It's okay, I don't need any adrenaline in my hands; I need it in my head."

「沒關係，我不需要手部有任何腎上腺素，我的腦子才需要。」

So, you don't have to run, you don't have to fight, and you have to control your breathing.

所以說，你不需要逃、你不需要打鬥，而你必須控制自己的呼吸。

But that's a totally different story; too long to tell you in a nutshell today.

但那是完全不同的一件事了，長到今天無法概括地跟各位說明。

So, remember your feet and your hands.

那麼，留意你的雙腳、雙手吧。