and this is everything I eat in a day.

這是我一天中吃的所有東西。

A typical breakfast for me is,

對我來說，典型的早餐是。

first of all, I have to wake up and make myself a tea.

首先，我必須起床，給自己泡茶。

I can't have anything before I've had my tea.

在我喝茶之前，我不能吃任何東西。

I have a Yorkshire tea with oat milk

我喝的是約克郡茶加燕麥奶

and I tend to leave the bag in.

而且我傾向於把袋子留在裡面。

I know lots of people are gonna hate me

我知道很多人都會討厭我

and then I put the milk in

然後我把牛奶放入

and I kind of give it a good brew

和我給它一個良好的醞釀

and that way you get a nice thickness to it

這樣你就能得到一個很好的厚度。

so it's like a bit of a stew.

是以，它就像一個有點燉的東西。

Only after then can I start thinking about

只有在這之後，我才能開始考慮

what I want to eat.

我想吃什麼。

Usually for breaky I'll do at least two boiled eggs.

通常情況下，早餐時我至少會做兩個煮雞蛋。

They'll be medium to hard boiled.

它們將是中等硬度的煮食。

So I'm thinking like four and a half minutes, five minutes.

所以我在想大概四分半鐘，五分鐘。

I want it to be a little bit gooey, not too gooey,

我希望它有一點粘稠，不要太粘稠。

not any runny white, and some salt on the side

不要有任何流白，並在旁邊放一些鹽

and then a black coffee, I'll have a black Americana.

再來一杯黑咖啡，我要一杯美國黑咖啡。

That will sort me out for a good few hours.

這將使我有好幾個小時的時間可以休息。

I don't need the egg with anything.

我不需要雞蛋配什麼。

Yeah, just egg.

是的，就是雞蛋。

Well, it's simple.

嗯，這很簡單。

I'm gearing up for lunch.

我正在為午餐做準備。

I grab and go, sometimes I'll make a smoothie,

我抓起就走，有時我會做一個冰沙。

either a protein banana, make it jazzy with some leaves

要麼是蛋白質香蕉，用一些葉子讓它變得更有活力

and some spinach stuff or I'll just take a protein bar

和一些菠菜的東西，或者我只拿一個蛋白棒

and have it with my black coffee.

並將其與我的黑咖啡一起食用。

I'm a simple breakfast person.

我是一個簡單的早餐主義者。

If I'm working, if I'm not working, then I'll have the lot.

如果我在工作，如果我不工作，那麼我就會有這批貨。

I'll usually do what my dad does

我通常會做我爸爸做的事

and make like a half full English.

並做出像半滿的英國人。

So then I'll do sourdough bread, two fried eggs,

是以，我將做酸麵包，兩個煎蛋。

put the lid on s o it goes crispy underneath,

蓋上蓋子，讓它在下面變脆。

but cooks the top

但是煮熟了上面的東西

and then I'll do some cherry tomatoes in a bowl,

然後我在碗裡做一些櫻桃番茄。

pop them with some olive oil, a little bit balsam,

用一些橄欖油和一點香脂爆炒。

salt, pepper, pop it in the microwave

鹽，胡椒粉，放進微波爐裡

for two minutes with some cling film on it, take it out.

在上面貼上一些保鮮膜兩分鐘，取出來。

They'll be nice and cooked.

它們會很好地被煮熟。

Smush them up a bit and then dribble it around the eggs

將它們碾碎，然後在雞蛋周圍滴上。

with the toast.

與敬酒。

That's my dad's special.

這是我爸爸的特別之處。

Okay, then on my snack, what I'll usually do

好吧，那麼在我的零食上，我通常會做的是

throughout the day is I'll pop into an MNS or a Pret

我每天都會去MNS或Pret的餐廳吃飯。

or a Leon or an Itsu

或Leon或Itsu

and I'll get one of their little protein pots

我將得到一個他們的小蛋白鍋

'cause they're amazing

因為他們很了不起

and I'll either get like a little bit of egg.

而我要麼得到像一點點的雞蛋。

I'm gonna lead up to a lunch.

我將帶領大家一起吃午飯。

So, actually if I want a big lunch

是以，實際上，如果我想吃大的午餐

I won't go for the little snack bowl.

我不會去吃小點心的碗。

I'll wait until I'm hungry because eating when you're hungry

我會等到我餓了，因為在你餓的時候吃東西

is the best thing ever.

是有史以來最好的事情。

Ready for lunch.

準備吃午飯。

I wait until I'm hungry and then I eat

我等待，直到我餓了，然後我就吃。

and usually the eating process will be either

而通常吃的過程會有以下兩種情況

after an hour of me making it

我做了一個小時之後

or half an hour of me making it,

或者在我做的半小時內。

but I get more excited about designing the thing in my head,

但我對在我腦海中設計這個東西感到更興奮。

executing it and eating it.

執行它，吃它。

Typical lunch, I'll probably have like a late lunch.

典型的午餐，我可能會有像一個晚間的午餐。

I'll probably do like 3:00, maybe 3:30.

我可能會做3點，也許3點半。

I know, I'm blah, blah, blah.

我知道，我胡說八道，胡說八道。

I like a bit of sustenance in the afternoon.

我喜歡在下午有一點寄託。

So if I'm going for like a small

是以，如果我打算像一個小的

but really energizing salad,

但真的很有活力的沙拉。

I'll go rocket spinach, obviously wash them.

我去買火箭菠菜，顯然要把它們洗乾淨。

Then I'll go finally chopped pepper in like little cubes

然後我最後把胡椒切成小塊狀

and then I'll do cherry tomatoes,

然後我再做櫻桃番茄。

the ones that are on the vine.

那些在葡萄樹上的。

Obviously, take them off the vine.

很明顯，把它們從藤上取下來。

Don't put them in the salad

不要把它們放在沙拉里

and then I'm gonna do cucumber, loads of cucumber,

然後我將做黃瓜，大量的黃瓜。

red onion and I'm gonna slice it really finely

紅洋蔥，我要把它切得非常細。

so that's all going in the bowl

所以，這些都是要放在碗裡的

and then I'm gonna do, depending on what mood I'm in,

然後我會做，這取決於我的心情。

I always like a bit of feta in my salads.

我總是喜歡在我的沙拉中加點羊奶酪。

So, I'm gonna crumble the feta olive oil, nice olive oil,

所以，我要把飛達橄欖油揉碎，漂亮的橄欖油。

not cooking olive oil and then maybe some rice wine vinegar

不是烹飪用的橄欖油，然後也許是一些米酒醋

or some white wine vinegar

或一些白葡萄酒醋

and then if I'm wanting a bit of spice,

然後，如果我想吃點香料。

I'll chop up a chili, maybe like that much of a chili.

我砍了一個辣椒，也許喜歡那麼多的辣椒。

Got it?

明白了嗎？

Give it a stir and then just chow down.

攪拌一下，然後就可以大快朵頤了。

My nostalgic food lunch items from when I was younger.

我年輕時懷念的食物午餐項目。

My mom was against all of the bad foods

我媽媽反對所有的不良食品

that children took into school.

孩子們帶進學校。

We were never allowed the Lunchables.

我們從來沒有被允許吃過午餐食品。

We were never allowed any sweeties.

我們從未被允許吃任何甜食。

We would get sent in with fruit

我們會被派去吃水果

or you remember those little cathedral cheddar things.

或者你還記得那些大教堂切達奶酪的小東西。

It was that or fruit, which I'm grateful for.

要麼是這樣，要麼是水果，我很感激。

However, when I was a kid and I don't wanna touch it now,

然而，當我還是個孩子時，我現在也不想碰它。

but as a kid I remember I'd do like a deal

但作為一個孩子，我記得我喜歡做一個交易

with my friend, Kristy,

與我的朋友Kristy。

and she would give me a cheese string and I hated it

她會給我一根奶酪串，我很討厭它。

but just kind of like out of rebellion and spite,

但只是有點像出於叛逆和怨恨。

I remember eating it in the toilet

我記得我是在廁所裡吃的

and being like, ha, ha, ha

和像，哈，哈，哈

because I knew that mom would not allow it

因為我知道，媽媽不會允許的

and so that's my nostalgia food item.

是以，這是我的懷舊食品項目。

It'd be bartering being like,

這將是以物易物的方式被喜歡。

you want one of my apples for a cheese string?

你想用我的一個蘋果來做奶酪串嗎？

(Florence laughing)

(Florence笑)

Let's do the deal in the toilets.

讓我們在廁所裡做交易吧。

All right, afternoon snack, just before dinner.

好了，下午的點心，就在晚飯前。

Maybe this is, oh, okay.

也許這就是，哦，好吧。

Depending on if I wanted it for dinner,

這取決於我是否想把它作為晚餐。

usually I kind of do this for dinner,

通常我在晚餐時都會這樣做。

but if it's an afternoon snack, I make myself a cheeseboard.

但如果是下午的零食，我就給自己做一個奶酪盤。

I'll get out a manchego, I'll get out a crumbly cheddar,

我將拿出曼徹格奶酪，我將拿出碎切達奶酪。

I'll get out a goat cheese, it doesn't matter if it's gooey

我會拿出一個山羊奶酪，如果它是粘稠的，也沒有關係

or hard or even if it has like one of those nice crusts

或堅硬，甚至如果它有像那些漂亮的外殼

and then I'll get some nice quince out,

然後我將得到一些漂亮的榲桲。

I'll get some chutneys out, maybe a bramble and an apple

我將拿出一些酸辣醬，也許是荊條和蘋果。

and an onion or whatever, get all those things out

和一個洋蔥或其他東西，把這些東西都拿出來

and I'll make myself a little cheeseboard

我將為自己做一個小奶酪板

with some crackers.

搭配一些餅乾。

I don't like the big stone ground crackers.

我不喜歡大石磨的餅乾。

I tend to like the ones with bits of cheese

我傾向於喜歡有奶酪碎片的。

or I'll olive or pepper on them.

或者我在他們身上塗抹橄欖或胡椒。

But that's what I'd do.

但這是我要做的。

I'd eat that and then sometimes I eat that and it's so mega

我想吃那個，然後有時我吃那個，它是如此的巨大

I don't have dinner.

我沒有吃晚飯。

But I don't mind.

但我並不介意。

I'll just have more of the cheese.

我就多吃點奶酪吧。

Whenever my friends come and visit me,

每當我的朋友來拜訪我時。

wherever it is that I am or I'm working

無論我在哪裡，或我在哪裡工作

and they open my fridge, they all laugh

他們打開我的冰箱，他們都笑了

'cause they're like, "This could only be your fridge."

因為他們認為，"這隻可能是你的冰箱"。

All of the layers have cheese,

所有的層都有奶酪。

and then there's a little box at the bottom

然後在底部有一個小方框

with cherry tomatoes and vegetables.

與櫻桃番茄和蔬菜。

It's just cheese and vegetables.

這只是奶酪和蔬菜。

What I fancy for dinner is I'm gonna go home to my parents

我喜歡的晚餐是我要回家找我的父母

and my dad has this wonderful ability

而我的父親有這種奇妙的能力

of looking in the fridge where there's nothing

在冰箱裡找東西的時候，什麼都沒有。

and just creating this mega feast

而只是創造這個巨大的盛宴

and I'm gonna get dad to cook me his famous roast chicken

我要讓爸爸給我做他著名的烤雞。

with his potatoes and Chorizo and his vegetables

與他的洋芋和香腸以及他的蔬菜

and what he does with the potatoes.

以及他對洋芋的處理方式。

I think I've cooked them once in my Cooking with Flo,

我想我在《與弗洛一起做飯》中做過一次。

but basically he does,

但基本上他是這樣做的。

he cubes up a potato with an onion and garlic

他用洋蔥和大蒜將洋芋切成立方體

and puts it in the pan.

並把它放在鍋裡。

And then it cooks for about, I'd say like 15, 20 minutes,

然後煮大約，我說像15，20分鐘。

getting stickier and crispier and that

越來越粘，越來越脆，而且

with a roast chicken and some gravy.

搭配烤雞和一些肉汁。

That's what I want for din-dins.

這就是我想要的餐桌。

I do like a dessert, but it's not, I'm not,

我確實喜歡吃甜點，但這不是，我不是。

I don't go for dinner gagging for the dessert.

我不會為了甜點而去吃晚餐，也不會為了甜點而塞牙縫。

I go for dinner like gagging

我去吃飯，就像插科打諢

for the cheese board or the starter.

用於奶酪板或開胃菜。

Ooh, I love like a rhubarb tarty thing.

哦，我喜歡像大黃一樣的焦糖味的東西。

I love like something sweet and sour

我喜歡酸酸甜甜的東西

and crispy with a bit of ice cream on the side,

和脆皮，邊上放點冰激凌。

but I can kind of go without dessert.

但我可以不吃甜點。

Which is a shame, 'cause I love ice cream,

這是一個恥辱，因為我喜歡冰淇淋。

but I'm more about the cheese.

但我更看重奶酪。

To start my evening, I would have a vodka martini.

為了開始我的夜晚，我會喝杯伏特加馬提尼。

It would be either Belvedere or Greg Goose,

這將是貝爾維德爾或格雷戈斯。

and the glass has to be chilled in the freezer beforehand.

而且玻璃杯必須事先在冰箱裡冷藏。

And then we're gonna shaky, shaky, shaky, shaky, shaky,

然後我們就會搖搖晃晃，搖搖晃晃，搖搖晃晃，搖搖晃晃。

and pour that cold, sweet, nectar out and I'd have that.

並把那冰冷、甜美的甘露倒出來，我就會有這個。

Strange food habits.

奇怪的飲食習慣。

I tend to put Marmite with a lot of things.

我傾向於在很多東西上都放上瑪米特。

Like I feel like if you're snacking

就像我覺得如果你在吃零食的話

you can just wipe a bit of Marmite on the plate

你可以在盤子上抹一點馬米特。

and anything you chop up with Marmite will taste good.

和任何你用Marmite剁碎的東西都會有好味道。

If I don't have anything to dip into peanut butter

如果我沒有東西可以蘸花生醬的話

I'll chop up a few carrots

我將切幾根胡蘿蔔

and carrots and peanut butter is actually quite nice.

和胡蘿蔔和花生醬實際上是相當不錯的。

Basically anything just serves as a spoon for peanut butter.

基本上任何東西都可以作為花生醬的勺子。

So it's fine.

所以這很好。

I don't want to eat snails.

我不想吃蝸牛。

I say, I love snails.

我說，我喜歡蝸牛。

They're like my friends and I don't ever want to eat

他們就像我的朋友，我從來沒有想過要去吃

or cook or prepare or have them in my fridge.

或做飯或準備或在我的冰箱裡放上它們。

That's a no-go.

這是不可能的。

Other than that, I'll pretty much try anything.

除此以外，我幾乎什麼都可以嘗試。

Best place for food in the world.

世界上最好的美食之地。

Greek cuisine.

希臘美食。

I love the family style essence of it.

我喜歡它的家庭式本質。

I love how it's like one pot cooking,

我喜歡它就像一鍋煮。

the vegetables that they've grown in their garden,

他們在自己的花園裡種植的蔬菜。

and any animal that they use on the menu,

以及他們在菜單上使用的任何動物。

they've either grown

他們或者已經長大

or they've either sorted out themselves.

或者他們要麼自己解決了。

I love the idea of a very simple salad with a very simple

我喜歡用一個非常簡單的沙拉來搭配一個非常簡單的

like Stifado or Moussaka or something like that,

像Stifado或Moussaka或類似的東西。

I really love that it's the grannys in the kitchen cooking

我真的很喜歡在廚房裡做飯的老奶奶們。

and you can taste all of the love,

而且你可以品嚐到所有的愛。

and the heaven coming down into that meal.

和天堂降臨到那頓飯裡。

Is everybody hungry now?

現在大家都餓了嗎？

And that's everything I eat

這就是我吃的一切

in the day except these three bowls

在一天中，除了這三個碗

of fruit that I forgot to mention about.

我忘記提及的水果。

I eat these too.

我也吃這些。

Looks like I'm covering my tits.

看起來我是在掩飾我的乳房。

Amazing.

令人驚歎。