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  • - Hello, I'm Florence Pugh

    - 你好,我是弗洛倫斯-普格

  • and this is everything I eat in a day.

    這是我一天中吃的所有東西。

  • A typical breakfast for me is,

    對我來說,典型的早餐是。

  • first of all, I have to wake up and make myself a tea.

    首先,我必須起床,給自己泡茶。

  • I can't have anything before I've had my tea.

    在我喝茶之前,我不能吃任何東西。

  • I have a Yorkshire tea with oat milk

    我喝的是約克郡茶加燕麥奶

  • and I tend to leave the bag in.

    而且我傾向於把袋子留在裡面。

  • I know lots of people are gonna hate me

    我知道很多人都會討厭我

  • and then I put the milk in

    然後我把牛奶放入

  • and I kind of give it a good brew

    和我給它一個良好的醞釀

  • and that way you get a nice thickness to it

    這樣你就能得到一個很好的厚度。

  • so it's like a bit of a stew.

    是以,它就像一個有點燉的東西。

  • Only after then can I start thinking about

    只有在這之後,我才能開始考慮

  • what I want to eat.

    我想吃什麼。

  • Usually for breaky I'll do at least two boiled eggs.

    通常情況下,早餐時我至少會做兩個煮雞蛋。

  • They'll be medium to hard boiled.

    它們將是中等硬度的煮食。

  • So I'm thinking like four and a half minutes, five minutes.

    所以我在想大概四分半鐘,五分鐘。

  • I want it to be a little bit gooey, not too gooey,

    我希望它有一點粘稠,不要太粘稠。

  • not any runny white, and some salt on the side

    不要有任何流白,並在旁邊放一些鹽

  • and then a black coffee, I'll have a black Americana.

    再來一杯黑咖啡,我要一杯美國黑咖啡。

  • That will sort me out for a good few hours.

    這將使我有好幾個小時的時間可以休息。

  • I don't need the egg with anything.

    我不需要雞蛋配什麼。

  • Yeah, just egg.

    是的,就是雞蛋。

  • Well, it's simple.

    嗯,這很簡單。

  • I'm gearing up for lunch.

    我正在為午餐做準備。

  • I grab and go, sometimes I'll make a smoothie,

    我抓起就走,有時我會做一個冰沙。

  • either a protein banana, make it jazzy with some leaves

    要麼是蛋白質香蕉,用一些葉子讓它變得更有活力

  • and some spinach stuff or I'll just take a protein bar

    和一些菠菜的東西,或者我只拿一個蛋白棒

  • and have it with my black coffee.

    並將其與我的黑咖啡一起食用。

  • I'm a simple breakfast person.

    我是一個簡單的早餐主義者。

  • If I'm working, if I'm not working, then I'll have the lot.

    如果我在工作,如果我不工作,那麼我就會有這批貨。

  • I'll usually do what my dad does

    我通常會做我爸爸做的事

  • and make like a half full English.

    並做出像半滿的英國人。

  • So then I'll do sourdough bread, two fried eggs,

    是以,我將做酸麵包,兩個煎蛋。

  • put the lid on s o it goes crispy underneath,

    蓋上蓋子,讓它在下面變脆。

  • but cooks the top

    但是煮熟了上面的東西

  • and then I'll do some cherry tomatoes in a bowl,

    然後我在碗裡做一些櫻桃番茄。

  • pop them with some olive oil, a little bit balsam,

    用一些橄欖油和一點香脂爆炒。

  • salt, pepper, pop it in the microwave

    鹽,胡椒粉,放進微波爐裡

  • for two minutes with some cling film on it, take it out.

    在上面貼上一些保鮮膜兩分鐘,取出來。

  • They'll be nice and cooked.

    它們會很好地被煮熟。

  • Smush them up a bit and then dribble it around the eggs

    將它們碾碎,然後在雞蛋周圍滴上。

  • with the toast.

    與敬酒。

  • That's my dad's special.

    這是我爸爸的特別之處。

  • Okay, then on my snack, what I'll usually do

    好吧,那麼在我的零食上,我通常會做的是

  • throughout the day is I'll pop into an MNS or a Pret

    我每天都會去MNS或Pret的餐廳吃飯。

  • or a Leon or an Itsu

    或Leon或Itsu

  • and I'll get one of their little protein pots

    我將得到一個他們的小蛋白鍋

  • 'cause they're amazing

    因為他們很了不起

  • and I'll either get like a little bit of egg.

    而我要麼得到像一點點的雞蛋。

  • I'm gonna lead up to a lunch.

    我將帶領大家一起吃午飯。

  • So, actually if I want a big lunch

    是以,實際上,如果我想吃大的午餐

  • I won't go for the little snack bowl.

    我不會去吃小點心的碗。

  • I'll wait until I'm hungry because eating when you're hungry

    我會等到我餓了,因為在你餓的時候吃東西

  • is the best thing ever.

    是有史以來最好的事情。

  • Ready for lunch.

    準備吃午飯。

  • I wait until I'm hungry and then I eat

    我等待,直到我餓了,然後我就吃。

  • and usually the eating process will be either

    而通常吃的過程會有以下兩種情況

  • after an hour of me making it

    我做了一個小時之後

  • or half an hour of me making it,

    或者在我做的半小時內。

  • but I get more excited about designing the thing in my head,

    但我對在我腦海中設計這個東西感到更興奮。

  • executing it and eating it.

    執行它,吃它。

  • Typical lunch, I'll probably have like a late lunch.

    典型的午餐,我可能會有像一個晚間的午餐。

  • I'll probably do like 3:00, maybe 3:30.

    我可能會做3點,也許3點半。

  • I know, I'm blah, blah, blah.

    我知道,我胡說八道,胡說八道。

  • I like a bit of sustenance in the afternoon.

    我喜歡在下午有一點寄託。

  • So if I'm going for like a small

    是以,如果我打算像一個小的

  • but really energizing salad,

    但真的很有活力的沙拉。

  • I'll go rocket spinach, obviously wash them.

    我去買火箭菠菜,顯然要把它們洗乾淨。

  • Then I'll go finally chopped pepper in like little cubes

    然後我最後把胡椒切成小塊狀

  • and then I'll do cherry tomatoes,

    然後我再做櫻桃番茄。

  • the ones that are on the vine.

    那些在葡萄樹上的。

  • Obviously, take them off the vine.

    很明顯,把它們從藤上取下來。

  • Don't put them in the salad

    不要把它們放在沙拉里

  • and then I'm gonna do cucumber, loads of cucumber,

    然後我將做黃瓜,大量的黃瓜。

  • red onion and I'm gonna slice it really finely

    紅洋蔥,我要把它切得非常細。

  • so that's all going in the bowl

    所以,這些都是要放在碗裡的

  • and then I'm gonna do, depending on what mood I'm in,

    然後我會做,這取決於我的心情。

  • I always like a bit of feta in my salads.

    我總是喜歡在我的沙拉中加點羊奶酪。

  • So, I'm gonna crumble the feta olive oil, nice olive oil,

    所以,我要把飛達橄欖油揉碎,漂亮的橄欖油。

  • not cooking olive oil and then maybe some rice wine vinegar

    不是烹飪用的橄欖油,然後也許是一些米酒醋

  • or some white wine vinegar

    或一些白葡萄酒醋

  • and then if I'm wanting a bit of spice,

    然後,如果我想吃點香料。

  • I'll chop up a chili, maybe like that much of a chili.

    我砍了一個辣椒,也許喜歡那麼多的辣椒。

  • Got it?

    明白了嗎?

  • Give it a stir and then just chow down.

    攪拌一下,然後就可以大快朵頤了。

  • My nostalgic food lunch items from when I was younger.

    我年輕時懷念的食物午餐項目。

  • My mom was against all of the bad foods

    我媽媽反對所有的不良食品

  • that children took into school.

    孩子們帶進學校。

  • We were never allowed the Lunchables.

    我們從來沒有被允許吃過午餐食品。

  • We were never allowed any sweeties.

    我們從未被允許吃任何甜食。

  • We would get sent in with fruit

    我們會被派去吃水果

  • or you remember those little cathedral cheddar things.

    或者你還記得那些大教堂切達奶酪的小東西。

  • It was that or fruit, which I'm grateful for.

    要麼是這樣,要麼是水果,我很感激。

  • However, when I was a kid and I don't wanna touch it now,

    然而,當我還是個孩子時,我現在也不想碰它。

  • but as a kid I remember I'd do like a deal

    但作為一個孩子,我記得我喜歡做一個交易

  • with my friend, Kristy,

    與我的朋友Kristy。

  • and she would give me a cheese string and I hated it

    她會給我一根奶酪串,我很討厭它。

  • but just kind of like out of rebellion and spite,

    但只是有點像出於叛逆和怨恨。

  • I remember eating it in the toilet

    我記得我是在廁所裡吃的

  • and being like, ha, ha, ha

    和像,哈,哈,哈

  • because I knew that mom would not allow it

    因為我知道,媽媽不會允許的

  • and so that's my nostalgia food item.

    是以,這是我的懷舊食品項目。

  • It'd be bartering being like,

    這將是以物易物的方式被喜歡。

  • you want one of my apples for a cheese string?

    你想用我的一個蘋果來做奶酪串嗎?

  • (Florence laughing)

    (Florence笑)

  • Let's do the deal in the toilets.

    讓我們在廁所裡做交易吧。

  • All right, afternoon snack, just before dinner.

    好了,下午的點心,就在晚飯前。

  • Maybe this is, oh, okay.

    也許這就是,哦,好吧。

  • Depending on if I wanted it for dinner,

    這取決於我是否想把它作為晚餐。

  • usually I kind of do this for dinner,

    通常我在晚餐時都會這樣做。

  • but if it's an afternoon snack, I make myself a cheeseboard.

    但如果是下午的零食,我就給自己做一個奶酪盤。

  • I'll get out a manchego, I'll get out a crumbly cheddar,

    我將拿出曼徹格奶酪,我將拿出碎切達奶酪。

  • I'll get out a goat cheese, it doesn't matter if it's gooey

    我會拿出一個山羊奶酪,如果它是粘稠的,也沒有關係

  • or hard or even if it has like one of those nice crusts

    或堅硬,甚至如果它有像那些漂亮的外殼

  • and then I'll get some nice quince out,

    然後我將得到一些漂亮的榲桲。

  • I'll get some chutneys out, maybe a bramble and an apple

    我將拿出一些酸辣醬,也許是荊條和蘋果。

  • and an onion or whatever, get all those things out

    和一個洋蔥或其他東西,把這些東西都拿出來

  • and I'll make myself a little cheeseboard

    我將為自己做一個小奶酪板

  • with some crackers.

    搭配一些餅乾。

  • I don't like the big stone ground crackers.

    我不喜歡大石磨的餅乾。

  • I tend to like the ones with bits of cheese

    我傾向於喜歡有奶酪碎片的。

  • or I'll olive or pepper on them.

    或者我在他們身上塗抹橄欖或胡椒。

  • But that's what I'd do.

    但這是我要做的。

  • I'd eat that and then sometimes I eat that and it's so mega

    我想吃那個,然後有時我吃那個,它是如此的巨大

  • I don't have dinner.

    我沒有吃晚飯。

  • But I don't mind.

    但我並不介意。

  • I'll just have more of the cheese.

    我就多吃點奶酪吧。

  • Whenever my friends come and visit me,

    每當我的朋友來拜訪我時。

  • wherever it is that I am or I'm working

    無論我在哪裡,或我在哪裡工作

  • and they open my fridge, they all laugh

    他們打開我的冰箱,他們都笑了

  • 'cause they're like, "This could only be your fridge."

    因為他們認為,"這隻可能是你的冰箱"。

  • All of the layers have cheese,

    所有的層都有奶酪。

  • and then there's a little box at the bottom

    然後在底部有一個小方框

  • with cherry tomatoes and vegetables.

    與櫻桃番茄和蔬菜。

  • It's just cheese and vegetables.

    這只是奶酪和蔬菜。

  • What I fancy for dinner is I'm gonna go home to my parents

    我喜歡的晚餐是我要回家找我的父母

  • and my dad has this wonderful ability

    而我的父親有這種奇妙的能力

  • of looking in the fridge where there's nothing

    在冰箱裡找東西的時候,什麼都沒有。

  • and just creating this mega feast

    而只是創造這個巨大的盛宴

  • and I'm gonna get dad to cook me his famous roast chicken

    我要讓爸爸給我做他著名的烤雞。

  • with his potatoes and Chorizo and his vegetables

    與他的洋芋和香腸以及他的蔬菜

  • and what he does with the potatoes.

    以及他對洋芋的處理方式。

  • I think I've cooked them once in my Cooking with Flo,

    我想我在《與弗洛一起做飯》中做過一次。

  • but basically he does,

    但基本上他是這樣做的。

  • he cubes up a potato with an onion and garlic

    他用洋蔥和大蒜將洋芋切成立方體

  • and puts it in the pan.

    並把它放在鍋裡。

  • And then it cooks for about, I'd say like 15, 20 minutes,

    然後煮大約,我說像15,20分鐘。

  • getting stickier and crispier and that

    越來越粘,越來越脆,而且

  • with a roast chicken and some gravy.

    搭配烤雞和一些肉汁。

  • That's what I want for din-dins.

    這就是我想要的餐桌。

  • I do like a dessert, but it's not, I'm not,

    我確實喜歡吃甜點,但這不是,我不是。

  • I don't go for dinner gagging for the dessert.

    我不會為了甜點而去吃晚餐,也不會為了甜點而塞牙縫。

  • I go for dinner like gagging

    我去吃飯,就像插科打諢

  • for the cheese board or the starter.

    用於奶酪板或開胃菜。

  • Ooh, I love like a rhubarb tarty thing.

    哦,我喜歡像大黃一樣的焦糖味的東西。

  • I love like something sweet and sour

    我喜歡酸酸甜甜的東西

  • and crispy with a bit of ice cream on the side,

    和脆皮,邊上放點冰激凌。

  • but I can kind of go without dessert.

    但我可以不吃甜點。

  • Which is a shame, 'cause I love ice cream,

    這是一個恥辱,因為我喜歡冰淇淋。

  • but I'm more about the cheese.

    但我更看重奶酪。

  • To start my evening, I would have a vodka martini.

    為了開始我的夜晚,我會喝杯伏特加馬提尼。

  • It would be either Belvedere or Greg Goose,

    這將是貝爾維德爾或格雷戈斯。

  • and the glass has to be chilled in the freezer beforehand.

    而且玻璃杯必須事先在冰箱裡冷藏。

  • And then we're gonna shaky, shaky, shaky, shaky, shaky,

    然後我們就會搖搖晃晃,搖搖晃晃,搖搖晃晃,搖搖晃晃。

  • and pour that cold, sweet, nectar out and I'd have that.

    並把那冰冷、甜美的甘露倒出來,我就會有這個。

  • Strange food habits.

    奇怪的飲食習慣。

  • I tend to put Marmite with a lot of things.

    我傾向於在很多東西上都放上瑪米特。

  • Like I feel like if you're snacking

    就像我覺得如果你在吃零食的話

  • you can just wipe a bit of Marmite on the plate

    你可以在盤子上抹一點馬米特。

  • and anything you chop up with Marmite will taste good.

    和任何你用Marmite剁碎的東西都會有好味道。

  • If I don't have anything to dip into peanut butter

    如果我沒有東西可以蘸花生醬的話

  • I'll chop up a few carrots

    我將切幾根胡蘿蔔

  • and carrots and peanut butter is actually quite nice.

    和胡蘿蔔和花生醬實際上是相當不錯的。

  • Basically anything just serves as a spoon for peanut butter.

    基本上任何東西都可以作為花生醬的勺子。

  • So it's fine.

    所以這很好。

  • I don't want to eat snails.

    我不想吃蝸牛。

  • I say, I love snails.

    我說,我喜歡蝸牛。

  • They're like my friends and I don't ever want to eat

    他們就像我的朋友,我從來沒有想過要去吃

  • or cook or prepare or have them in my fridge.

    或做飯或準備或在我的冰箱裡放上它們。

  • That's a no-go.

    這是不可能的。

  • Other than that, I'll pretty much try anything.

    除此以外,我幾乎什麼都可以嘗試。

  • Best place for food in the world.

    世界上最好的美食之地。

  • Greek cuisine.

    希臘美食。

  • I love the family style essence of it.

    我喜歡它的家庭式本質。

  • I love how it's like one pot cooking,

    我喜歡它就像一鍋煮。

  • the vegetables that they've grown in their garden,

    他們在自己的花園裡種植的蔬菜。

  • and any animal that they use on the menu,

    以及他們在菜單上使用的任何動物。

  • they've either grown

    他們或者已經長大

  • or they've either sorted out themselves.

    或者他們要麼自己解決了。

  • I love the idea of a very simple salad with a very simple

    我喜歡用一個非常簡單的沙拉來搭配一個非常簡單的

  • like Stifado or Moussaka or something like that,

    像Stifado或Moussaka或類似的東西。

  • I really love that it's the grannys in the kitchen cooking

    我真的很喜歡在廚房裡做飯的老奶奶們。

  • and you can taste all of the love,

    而且你可以品嚐到所有的愛。

  • and the heaven coming down into that meal.

    和天堂降臨到那頓飯裡。

  • Is everybody hungry now?

    現在大家都餓了嗎?

  • And that's everything I eat

    這就是我吃的一切

  • in the day except these three bowls

    在一天中,除了這三個碗

  • of fruit that I forgot to mention about.

    我忘記提及的水果。

  • I eat these too.

    我也吃這些。

  • Looks like I'm covering my tits.

    看起來我是在掩飾我的乳房。

  • Amazing.

    令人驚歎。

- Hello, I'm Florence Pugh

- 你好,我是弗洛倫斯-普格

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