It's Bailee Madison,

是貝利-麥迪遜。

and I am here to show you my nighttime routine.

我在這裡向你們展示我的夜間程序。

(gentle music)

(溫柔的音樂)

First up, I have to put my hair up,

首先，我必須把我的頭髮豎起來。

because, you know, necessities.

因為，你知道，必需品。

My nighttime routine has been a work in progress lately.

最近，我的夜間作息一直在進行中。

I was filming the show, "Pretty Little Liars: Original Sin"

我正在拍攝 "漂亮的小騙子 "這個節目。原罪"

in upstate New York,

在紐約州北部。

and we experienced every season possible,

我們經歷了每個可能的季節。

which meant my skin, it just went through a lot

這意味著我的皮膚，它只是經歷了很多

between makeup 19 hours a day,

每天化妝19小時之間。

and love and sweat and tears on our show.

以及對我們節目的愛和汗水和淚水。

So, I have finally found a routine that has been working,

是以，我終於找到了一個一直有效的程序。

and I'm excited to share with you guys.

我很高興能與你們分享。

My first step is the Neutrogena makeup remover wipes.

我的第一步是使用露得清的卸妝溼巾。

I love them.

我愛他們。

I swear by them.

我對他們發誓。

(plastic crinkling)

(塑膠皺紋)

I've just got a new pack.

我剛剛得到一個新的包。

(plastic crinkling)

(塑膠皺紋)

Cue, like, beautiful music when you open up

提示，比如，當你打開時的美麗音樂

a new pack of makeup wipes.

一包新的化妝溼巾。

I just go in with a wipe first, all over my skin.

我只是先用擦拭的方式進入，遍佈我的皮膚。

Also, anyone who's watching that are skin experts,

另外，任何正在觀看的人都是皮膚專家。

if I do anything wrong, just tell me please,

如果我做錯了什麼，請告訴我。

and I'm all here to listen and learn.

而我在這裡都是為了傾聽和學習。

I am not by any means a professional.

我絕不是一個專業人員。

I know some of you are, so I will be

我知道你們中的一些人是，所以我將會

in the comments learning from you guys for sure.

在評論中向你們學習是肯定的。

My mom is watching.

我媽媽在看。

She would be telling me to go gentle,

她會告訴我，要溫和地走。

'cause she used to always say to me, she still does,

因為她過去總是對我說，她現在也是。

she's like, "Bailey, your eyelashes are forever.

她說，"貝利，你的睫毛是永遠的。

You have to be gentle on your eyelashes,"

你必須對你的睫毛溫柔點"。

so usually just go in like an up motion here.

所以通常只是在這裡做一個向上的運動。

I got it in the trash can.

我在垃圾桶裡得到了它。

My next step would be using this cleanser,

我的下一步將是使用這款洗面乳。

Lait U,

Lait U,

Lait U, I don't know how to say it properly,

Lait U，我不知道該怎麼說才好。

'cause it's really fancy sounding.

因為它聽起來真的很花哨。

This is like a milk cleanser,

這就像一個牛奶清潔器。

so it's super nice and gentle on the skin.

所以它對皮膚超級好，很溫和。

I found all of these products at a place called

我是在一個叫 "中國 "的地方找到所有這些產品的。

Rescue Spa in New York City.

紐約市的救援水療中心。

I'm gonna go in with a bit more,

我想再進去一點。

and then I'm just gonna put a bit of water,

然後我就放點水。

and rub it together so it's like,

並把它揉在一起，所以它就像。

kind of a milkier consistency,

有一種更濃的奶香味。

and then I just start to go in.

然後我就開始進去了。

I have learned to really appreciate a nighttime routine.

我已經學會了真正欣賞夜間的例行工作。

I feel like a lot of my life is really go, go, go,

我覺得我的很多生活真的是走、走、走。

and I feel like we can all just be so busy

我覺得我們都可以如此忙碌

with whatever we do in our day-to-day life.

與我們在日常生活中做的任何事情。

And usually at night, the stresses of the day can hit you,

而通常在晚上，白天的壓力會衝擊你。

and you're just really excited to climb into bed

而你只是非常興奮地爬上了床

and go to sleep.

並進入睡眠狀態。

And I used to really rush my nighttime process

我過去真的很急於在夜間進行。

because I was just so excited to get into bed,

因為我只是太興奮了，想上床睡覺。

but I have now used it as the one moment

但我現在已經把它作為一個時刻

to kind of take a deep breath and...

深吸一口氣，然後...

Well, I guess I washed my chest too.

好吧，我想我也洗了我的胸部。

I just dropped...

我剛剛放棄了...

Can't waste the product, folks.

不能浪費產品，夥計們。

Just kind of to take the time to reflect on the day,

只是有點想花時間反思一下這一天。

and cleanse, and feel clean,

和清潔，並感到清潔。

and set myself up for a good day the next day.

併為自己第二天的好日子做準備。

So...

所以...

I'm gonna be honest with you.

我將對你說實話。

I just bought this yesterday, 'cause I got a facial,

我昨天剛買了這個，因為我做了一次美容。

and I haven't used it before,

而且我以前沒有用過。

but it's like supposed to be a face massager

但它好像應該是一個面部按摩器

that like really cleans your skin, and,

這就像真正清潔你的皮膚，和。

oh, it's amazing.

哦，這太神奇了。

(Bailey chuckling)

(貝利笑著說)

This is like, it's my makeup haul,

這就像，這是我的化妝品大禮包。

I'm trying to figure things out.

我正在努力弄清事情的真相。

I'll miss you all.

我會想念你們所有人的。

I'll be back in two seconds.

我兩秒鐘後就回來。

Just gonna wet my face.

只是要弄溼我的臉。

I don't know if it's because my show is like,

我不知道這是否因為我的節目是像。

horror and slasher themed, but I always have this irrational

恐怖和殺戮為主題的作品，但我總是有這種非理性的

fear when I'm wiping my makeup off

擦拭妝容時的恐懼

and I can't open my eyes that someone's gonna be behind me,

而我無法睜開眼睛，有人會在我身後。

so that's like the only stressful part

所以這就像是唯一的壓力部分

of my skin care process.

在我的皮膚護理過程中。

So, now that my skin is cleansed,

所以，現在我的皮膚已經被清洗乾淨了。

I am going to go in with my saving grace.

我打算帶著我的救命稻草進去。

Now, I'm gonna be honest.

現在，我想說實話。

These products are definitely on the price here,

這些產品的價格肯定在這裡。

and I've, for the first time,

和我，這是第一次。

decided to I think really just invest in my skin

決定，我認為真的只是投資於我的皮膚

and listen to what it needs,

並傾聽它的需求。

and these are the products that just happen

而這些是恰好的產品

to really help and heal my skin.

以真正幫助和治癒我的皮膚。

I definitely have to be cautious

我肯定要謹慎行事

with making sure I'm not using too much,

與確保我沒有使用太多。

and saving as much product as I can, but it's their lotion.

並儘可能多地保存產品，但這是他們的乳液。

PH50, it's the 1970.

PH50，是1970年的。

I'm obsessed with it.

我對它很著迷。

I put a bit on a cotton ball like this,

我把一點放在棉球上，像這樣。

and then I go in up motions.

然後我就開始做起了運動。

And I usually kind of try to pull my skin here,

而我通常會在這裡嘗試拉動我的皮膚。

and go on a little bit rougher on this end,

並在這一端再粗糙一點。

'cause this is where I have been tending

因為這是我一直在照顧的地方

to break out lately.

最近要爆發了。

And then if they taught me to go up like this on your skin,

然後如果他們教我在你的皮膚上像這樣上去。

and it's supposed to be like,

而它應該是這樣的。

kind of circulating the blood up

血液循環的一種方式

and making sure that you're getting a good wipe down.

並確保你得到一個良好的擦拭。

So I do it again on this side,

所以我在這一邊又做了一次。

really gentle on the under eye area.

對眼下區域真的很溫和。

I have to remind myself of that.

我必須提醒自己這一點。

It's supposed to be really good for anti-aging,

它對抗衰老應該是非常好的。

and they said you can't start too young, so.

他們說你不能開始得太年輕，所以。

Okay, so I'm gonna go in now with a mask.

好的，所以我現在要帶著面具進去了。

So, I'm gonna go in with this mask, O2.

所以，我將帶著這個面具進去，O2。

I don't know what that means, but I know I really like it,

我不知道這意味著什麼，但我知道我真的喜歡它。

and I love this mask because when I'm in the middle of press

我喜歡這款面膜，因為當我在按壓過程中

and I think just like wearing a lot of makeup

我覺得就像化了很多妝一樣

and on camera a lot, this mask is really good

而且經常上鏡，這個面具真的很不錯

with just anti-pollution, and being outside in the summer,

與只是抗汙染，和在夏天在外面。

and sweating.

和出汗。

It seems to also kind of firm your skin

它似乎也能緊緻你的皮膚

and give it a bit of a natural lift.

並讓它有一點自然的提升。

I just bought this at target.

我剛剛在目標公司買了這個。

(Bailey giggling)

(貝利咯咯笑)

It's my favorite thing I've ever bought one of them.

這是我最喜歡的東西，我曾經買過其中一個。

It's just this mask brush,

就是這個面膜刷。

which I know what you're thinking,

我知道你在想什麼。

why do you need a mask brush?

為什麼要用面膜刷？

And here's why, I bite my nails,

這就是原因，我咬著我的指甲。

and when I have to feel like put together,

而當我必須要感覺到自己被放在一起的時候。

I get GelX extensions on for press,

我得到了GelX擴展，用於按壓。

and all the product ends up underneath my nails.

而且所有的產品最後都在我的指甲下面。

And so, the brush makes it like an art project,

是以，畫筆使它像一個藝術項目。

keeps the routine really fun.

保持例行公事真的很有趣。

So, I go heavier around the lip area,

是以，我在脣部周圍走得比較重。

because, I don't know, it's supposed to pump it, guys.

因為，我不知道，它應該是抽它，夥計們。

Just in an up motion all around,

只是在周圍有一個向上的運動。

and then you're supposed to also contour

然後，你應該還能勾勒出輪廓

your eyebrow with it.

你的眉毛和它在一起。

So you're supposed to go thicker on the eyebrow,

所以你應該在眉毛上加粗。

thicker on the lips,

嘴脣上比較厚。

and they know better, so I listen.

而他們知道得更多，所以我聽著。

Okay.

好的。

How are you guys doing?

你們好嗎？

I wish I could see you,

我希望我可以看到你。

we could like do our nighttime routines together,

我們可以一起做晚上的例行工作。

'cause it would make it a lot less awkward.

因為這將使它不那麼尷尬。

The funny thing though is when I'm really tired at night,

但有趣的是，當我在晚上真的很累的時候。

sometimes I do like nighttime routine videos alone to myself

有時，我確實喜歡獨自一人看夜間的例行視頻

just to talk through the process to make sure

只是要談一談這個過程，以確保

that I actually do everything I'm supposed to do,

我實際上做了我應該做的一切。

so I feel like I've been kind of prepping

所以我覺得我一直在準備

for this for a while.

為這個問題已經有一段時間了。

Okay, so best thing to do is to let this sit

好的，所以最好的辦法是讓它靜置。

for like 10, 15 minutes.

大概有10、15分鐘。

I'm up super early tomorrow,

我明天要起得很早。

so I'm gonna go on the 10 minutes of the 15 minute sides.

是以，我將在15分鐘中的10分鐘內進行。

So I'm just going to set the timer,

是以，我只是要設置定時器。

and then I'll be back for these.

然後我再回來吃這些。

(Bailey blowing kiss)

(Bailey blowing kiss)

(phone alarm ringing) (Bailey shouting)

(電話報警鈴聲) (貝利喊叫聲)

There we go.

我們走吧。

I'm just gonna wipe it off.

我只是要把它擦掉。

Again, I'll miss you, I'll be right back.

再次強調，我會想你的，我馬上回來。

And we pat.

我們還拍了拍。

We do a little dance to ensure that we pat.

我們做了一個小舞蹈，以確保我們拍。

I think my mom's gonna be really proud of me watching this.

我想我媽媽看了這個會非常為我驕傲。

What is the next step tonight in this exciting plan?

在這個令人興奮的計劃中，今晚的下一步是什麼？

We're gonna moisturizes, and I'm going to show you all

我們要進行保溼，我將向大家展示

of my face tools that I have to bring everywhere with me.

我的臉部工具，我必須到處帶著。

We are going to start off with Valmont

我們將從瓦爾蒙開始

base moisturizer.

基礎保溼劑。

It's really good for at night.

這真的很適合在晚上使用。

It's a bit too much for me during the day.

這對我來說在白天有點太多。

My skin, I have found, just has a mind of its own,

我發現，我的皮膚就是有自己的想法。

so sometimes it can be dry, sometimes it's combination,

是以，有時它可能是乾燥的，有時它是組合的。

sometimes it's oily.

有時它是油性的。

I don't know how that's possible,

我不知道這怎麼可能。

but it just is for my skin.

但它就是適合我的皮膚。

So it's kind of a day-to-day process

所以這是一種日常的過程

of seeing and assessing the situation,

觀察和評估局勢的能力。

and sometimes I need less, sometimes I need a bit more love.

而有時我需要的更少，有時我需要更多一點的愛。

Tonight, we're gonna try to just keep it really light

今晚，我們將嘗試保持非常輕鬆的狀態

and simple just so it can breathe.

和簡單，只是為了讓它能夠呼吸。

So, I'm gonna put moisturizer here.

所以，我要把保溼劑放在這裡。

I'm gonna rub it in slightly, but not too much,

我要稍微擦一下，但不要太多。

and I'm gonna go in with it.

而我要帶著它進去。

Okay, cool.

好的，很好。

We've got two to choose from tonight, guys.

今晚我們有兩個選擇，夥計們。

Which will she choose?

她會選擇哪個？

I don't know.

我不知道。

This was from a makeup artist that actually came on

這是由一個化妝師提供的，他真的來了

for a few episodes, and she gifted it to me,

有幾集，她就把它贈送給我了。

and I do, I love it so, so, so much,

我是這麼做的，我非常、非常、非常地喜歡它。

but I'm gonna stick with this tonight.

但我今晚要堅持這樣做。

I just like to go up.

我只是喜歡往上走。

Truth be told, I grind my teeth like nobody's business,

實話實說，我磨牙的速度無人能及。

and it took me forever to figure out that

我花了很長時間才發現

that was the case, and that that's what was happening.

這就是情況，這就是正在發生的事情。

I used to just wake up really puffy,

我曾經只是在醒來時非常浮腫。

and in like a lot of pain in my jaw.

並在像我的下巴上有很多疼痛。

And I just thought maybe I wasn't drinking enough water,

我就想，也許我喝的水不夠多。

or I don't know what I thought,

或者我不知道我是怎麼想的。

but I didn't think I was grinding.

但我不認為我在磨。

So, I like doing this at night

所以，我喜歡在晚上做這個

just to try to relieve some of the pressure.

只是為了試圖緩解一些壓力。

I like to just give it a little massage, always working up,

我喜歡只是給它做個小按摩，一直在努力。

and then you drain down for your lymph nodes.

然後你為你的淋巴結排水。

I've just learned this as well.

我也是剛剛學會的。

And I'm just gonna spread this bit more up here.

而我只是要把這一點更多地分散到這裡。

Tap, tap, tap.

敲擊，敲擊，敲擊。

(Bailey clapping)

(貝利鼓掌)

Serum time.

血清時間。

Again, my skin, less is more,

同樣，我的皮膚，少即是多。

so these two serums I find have worked,

所以我發現這兩款精華液很有效。

and they don't usually clog my skin.

而且它們通常不會堵住我的皮膚。

So this one is basically just hydration, and I fly so much,

所以這個基本上就是補水，我飛了這麼多。

so it helps just put a bit of life back in my skin.

所以它有助於讓我的皮膚恢復一點活力。

This is, it just says placenta.

這是，它只是說胎盤。

(Bailey chuckling)

(貝利笑著說)

Placenta.

胎盤。

You know, it's supposed to be amazing.

你知道，這應該是很了不起的。

We'll see, I just do like two little drops.

我們會看到的，我只是喜歡兩個小滴。

Two little drops.

兩小滴。

(Bailey clapping)

(貝利鼓掌)

Tap in.

敲入。

Tap it in.

點擊進入。

(hands tapping)

(手在拍打)

I hope it does something.

我希望它能有所作為。

I think it does.

我認為它是。

Now,

現在。

I'm going to spray my face with oxygen.

我要用氧氣噴我的臉。

This is also new to the table, but we're gonna try

這也是一個新的問題，但我們要試試

to save my skin with all these flights.

以挽救我的皮膚，所有這些班機。

So, this is kind of like the final step.

所以，這有點像最後的步驟。

And then I'm going to go in for some pimple patches.

然後我就去做一些痘痘的修補。

I'm obsessed with pimple patches, overnight pimple patches.

我迷上了痘痘貼，一夜之間的痘痘貼。

They're the best.

他們是最棒的。

These from PanOxyl have been working amazing.

PanOxyl的這些產品一直在發揮驚人的作用。

They're just like really good in healing technology.

他們只是在治療技術方面非常出色。