I'm loud and I'm gonna be showing you guys my nighttime routine.

我的聲音很大，我將向你們展示我的夜間程序。

So are you ready to go to bed with me?

那麼你準備好和我上床了嗎？

So I feel like for years I was honestly kind of very inconsistent with skincare and lazy and it's something that especially with like traveling and everything and always working on music, it's something I'm trying to just get a lot more into inconsistent with.

是以，我覺得多年來我對護膚品的態度很不一致，也很懶散，特別是隨著旅行和一切事情的發生，以及一直在從事音樂工作，這是我正在嘗試的事情，只是更多的是不一致的。

I tend to have kind of drier skin so I need something that'll just moisturize nicely.

我的皮膚比較乾燥，所以我需要能很好地保溼的東西。

Sometimes I do this in the morning, but tonight it's time we got to do it.

有時我在早上做這個，但今晚是我們必須做的時候了。

So let's go.

所以，我們走吧。

Got my trusty little electric razor here by wall, the normal kind of disposable ones.

我在這裡買了我信任的小電動刮鬚刀，就是那種普通的一次性的。

Uh they shave too close and sometimes it gives me like acne and stuff and I like, like just a tiny bit of a shadow.

呃，他們颳得太近了，有時會給我帶來痤瘡之類的東西，我喜歡，就像有一丁點的陰影。

So this is perfect.

所以這很完美。

So let's get this going and it's amazing.

是以，讓我們開始吧，這很了不起。

I don't need shaving cream, right?

我不需要剃鬚膏，對嗎？

I don't think you're supposed to use shaving cream with electric razors.

我認為你不應該在電動刮鬚刀上使用剃鬚膏。

Get this whole vibe going.

把這整個氛圍搞好。

I love a fresh air.

我喜歡新鮮的空氣。

Good, might not be perfect, but I think it's pretty good.

很好，可能不是很完美，但我認為很好。

So I'm gonna go with that.

所以我打算用這個方法。

Well, I got a little, got a little shave going and the next, I got this.

好吧，我得到了一點，得到了一點剃鬚的機會，接下來，我得到了這個。

I also have so many different toothpastes and I kind of just use whatever.

我也有這麼多不同的牙膏，我只是隨便用。

I'm not super particular.

我不太講究。

I go through different phases.

我經歷了不同的階段。

I've tried like charcoal, I've done the whitening normal, but I kind of find it all just this toothpaste if you're at home and you're doing water?

我試過像木炭，我做過正常的美白，但我有點發現，如果你在家裡做水，都只是這種牙膏？

I'm curious if you do water before after or both when you put the toothpaste on, I do after this is very intimate, high, we're gonna go to sleep soon.

我很好奇你在塗牙膏的時候是先做水還是後做水，我是在這之後做的，這是非常親密的，高，我們很快就要睡覺了。

I'm excited.

我很興奮。

It's been a long day, beautiful day with my puppies.

這是漫長的一天，和我的小狗們在一起的美好一天。

Usually we have to include billy and Harry in this.

通常情況下，我們必須把比利和哈利包括在其中。

We brush their teeth every single night, just cut it.

我們每天晚上都給他們刷牙，只是切記。

Hmm.

嗯。

This feels amazing.

這感覺很好。

Super minty, super fresh.

超級薄荷味，超級新鮮。

Just a classic, minty fresh vibe, you know, you gotta love it, feeling dumb and now it's time for the fun stuff.

只是一種經典的、薄荷味的新鮮氛圍，你知道，你得喜歡它，感覺很蠢，現在是有趣的東西的時候了。

Let's go.

我們走吧。

We got some foaming facial cleanser, just a very good, classic sarah of a, so he pronounced it, you know, kind of get, you know, just the perfect amount of heat, but not too hot again.

我們得到了一些保麗龍潔面乳，只是一個非常好的，經典的薩拉的一個，所以他的發音，你知道，那種得到，你知道，只是完美的熱量，但不是太熱的再次。

I might be doing everything all wrong.

我可能做的一切都錯了。

This is just what I do.

這正是我所做的。

So, you know, who knows, I'll be curious to get a little rinse going.

所以，你知道，誰知道呢，我會好奇地去沖洗一下的。

Let's get a couple pumps of the facial cleanser.

讓我們拿幾泵洗面乳。

Look on my face cleansing is just a absolute essential, just first step.

在我的臉上，清潔是絕對必要的，只是第一步。

Um and I feel like I've had different products in the past that have been a little bit more complicated, but I think for a cleansing, you can go pretty simple.

嗯，我覺得我過去有不同的產品，這些產品有點複雜，但我認為對於清潔來說，你可以走得很簡單。

You don't need anything too crazy.

你不需要太瘋狂的東西。

This one just doesn't really bother my skin at all and doesn't, yeah, and it doesn't have like really much of a cent or anything.

這個只是沒有真正打擾我的皮膚，而且沒有，是的，它沒有像真的有很多美分或任何東西。

My skin is very like finicky, like sometimes I've actually found, and like when I, when I shoot music videos and stuff that this is super weird, I don't know if this happens to anyone else, but when I put makeup on, for example, the next day, my skin is better, even if I don't wash it off.

我的皮膚非常喜歡挑剔，比如有時候我真的發現，比如當我，當我拍攝音樂錄影帶之類的時候，這超級奇怪，我不知道這是否發生在其他人身上，但是當我化妝的時候，比如第二天，我的皮膚就好了，即使我不洗掉它。

So, like my skin is very confusing.

所以，像我的皮膚是非常混亂的。

Someone is just trying to figure it out and try not to like mess with it too much.

有人只是想弄清楚，儘量不喜歡搞得太複雜。

Usually gentler simpler stuff.

通常是比較溫和的簡單的東西。

That's what I go for.

這就是我去的原因。

I'm gonna pat my face dry.

我要拍幹我的臉。

Mm Oh, my skin feels uh I don't know, Fresh, good tight, nice time to moisturize.

嗯，我的皮膚感覺呃......我不知道，新鮮，好緊，保溼的好時機。

Let's go.

我們走吧。

I use this Tasha dewy skin cream, which is amazing.

我使用的是這款塔莎露水護膚霜，它非常神奇。

I mean, first of all, look at this packaging, this is just crazy, super bougie, which I'm loving, very nice scent.

我的意思是，首先，看看這個包裝，這實在是太瘋狂了，超級粗製濫造，我很喜歡，非常好聞。

I'm always nervous.

我總是很緊張。

Like, you know, I know there's like, you're supposed to apply it in the right directions and stuff, which is something I didn't know for a long time.

就像，你知道，我知道有像，你應該按照正確的方向和東西來應用它，這是我很長時間都不知道的事情。

But From dating people I found you're supposed to go like up and out, which I didn't know for a long time.

但從與人約會中，我發現你應該像向上走，向外走，這一點我有很長一段時間不知道。

I was just like, in my early 20s, slapping stuff on my face, making no sense.

我當時就像在20歲出頭，把東西拍在臉上，毫無意義。

People I've dated have definitely taught me the most about skin care.

我約會過的人絕對是教會我最多護膚知識的人。

So, I definitely spent years being very inconsistent, but I'm finding I'm actually finding joy in it now too because I'm somebody who's like very anxious and this is just something that can help me, like, I think for a long time I kind of wrote off self care is like not that important, you know, and which is crazy because now I find that like the more things I do like this the more I just feel like it's like practicing self love which is probably super obvious to a lot of people, but to me was not obvious and aside from just you know the benefits physically of taking care of yourself, it also just mentally feels really nice.

所以，我肯定花了很多年時間非常不穩定，但我發現我現在實際上也在其中找到了樂趣，因為我是一個非常焦慮的人，而這只是可以幫助我的東西，比如，我認為在很長一段時間裡，我有點把自我護理寫下來，好像不是那麼重要，你知道。這很瘋狂，因為現在我發現我做的事情越多，我就越覺得這就像在練習自愛，這對很多人來說可能是超級明顯的，但對我來說並不明顯，除了你知道照顧自己在身體上的好處，它在精神上也感覺非常好。

So I am on this gang now, it's amazing like this in very nicely.

所以我現在在這個團伙中，像這樣非常好的情況下，是很了不起的。

My skin is feeling dewey, that was horrible.

我的皮膚感覺到了露水，這太可怕了。

All right cool.

很好，很好。

So we got this, we got this do the dewy skin cream on feeling luscious, lovely.

所以我們得到了這個，我們得到了這個做露水的護膚霜，感覺很豐滿，很可愛。

Okay, I'm gonna close this up.

好了，我要把這個關起來了。

Can't forget to close your products.

不能忘記關閉你的產品。

I've done that before to not fun.

我以前也做過這樣的事，不覺得好玩。

Sometimes you have things drying up like crazy next.

有時你的事情接下來會瘋狂地幹起來。

I used to be extremely, extremely insecure about my under eyes, especially in high school and I tried all sorts of different things and I have here this Tasha silk peony, how do you pronounce that's a flower?

我曾經對我的眼睛下方非常非常不自信，尤其是在高中的時候，我嘗試了各種不同的東西，我這裡有這個塔莎絲牡丹，你怎麼念這是一種花？

Right?

對嗎？

How do you pronounce that?

你是怎麼發音的？

How do you pronounce this?

這句話怎麼念？

P.

P.

E.

E.

O.

O.

N.

N.

Y.

Y.

I think I actually think it is pne pne and so I use a little bit of this under eye stuff just I don't know, you know, just a little bit of kind of darkness going on here.

我認為我實際上認為它是pne pne，所以我用了一點這個眼下的東西，只是我不知道，你知道，只是有點那種黑暗的東西在這裡。

So I'm just trying to take care of that a little bit also just feels nice to give a little attention to the eyes.

所以我只是想稍微照顧一下，也只是感覺很好，對眼睛給予一點關注。

Little I massage perhaps.

也許是小我按摩。

I mean, I've tried a bunch of a bunch of different stuff and it's just something that was recommended to me.

我的意思是，我已經嘗試了一堆不同的東西，這只是有人向我推薦的東西。

Don't put it on your eyeballs though.

但不要把它放在你的眼球上。

Why are my jokes so bad?

為什麼我的笑話如此糟糕？

King of bad jokes?

低俗笑話之王？

Well, I think I just rub my eyes for too long now.

好吧，我想我現在只是揉了太久的眼睛。

I'm gonna have to recover from this one.

我必須從這一次中恢復過來。

That was a little intense.

那是一個有點緊張的過程。

Okay, so I gotta be honest, there's something pretty new for me that I've been trying, which is jade roller.

好吧，我得說實話，對我來說，有一個相當新的東西，我一直在嘗試，那就是玉石滾筒。

So I don't know if I do this that well yet, but I've been trying it, it feels really nice.

所以我還不知道我是否做得那麼好，但我一直在嘗試，感覺非常好。

I'm sure a lot of you guys use this, Please don't judge my technique.

我相信你們很多人都在用這個，請不要評判我的技術。

I'm trying my best here.

我在這裡已經盡力了。

It just feels really nice to be honest.

說實話，這感覺真的很好。

It's like the stone feels very cool against my face, which is a very grounding feeling.

就像石頭貼著我的臉感覺很涼，這是一種非常接地氣的感覺。

So I don't even honestly like all of the additional benefits like lymphatic drainage and stuff like that.

是以，說實話，我甚至不喜歡所有的額外好處，如淋巴排洩之類的東西。

But for me, it just like, feels really nice and I love things that just feel nice.

但對我來說，它只是喜歡，感覺非常好，我喜歡那些感覺很好的東西。

Honestly jade roller from girlfriends in the past, stuff like that.

老實說，過去女朋友的玉石滾子，類似這樣的東西。

My routine has just become more consistent over the years.

這些年來，我的作息時間只是變得更加穩定。

It used to be like super non existent or sporadic, I would get on products and then I would go on tour and totally space out.

它曾經像超級不存在或零星的，我將得到的產品，然後我將去旅遊，完全空間。

But I think especially over lockdown just became there became more time to actually pay attention on self care.

但我認為特別是在禁閉期間，變得有更多的時間來真正關注自我護理。

So it's something I've just been working on a lot in addition to just meditating a lot more, just going for consistency.

所以這是我一直在努力的事情，除了更多的冥想，就是追求一致性。

That's a hard thing for me.

這對我來說是一件難事。

I'm a very inconsistent person.

我是一個非常不連貫的人。

So I'm always going for that.

所以我一直在追求這個目標。

Sometimes on tour fans have given me face masks, which have been really cute and really sweet.

有時在巡演中，粉絲們會給我送來面膜，這真的很可愛，很貼心。

So that's really nice on tour, definitely posted some photos.

是以，這在旅遊中真的很好，肯定會張貼一些照片。

Next I got this thing that I got from my dermatologist.

接下來我得到了這個東西，是我的皮膚科醫生給我的。

It is prescription Trentino and cream, which is just something I'm supposed to help with like wrinkles and stuff, which definitely can get self conscious about not gonna lie, but you just need a little bit, I'm pretty new to it so I'm not sure if I see the results yet.

它是處方特倫蒂諾和奶油，這只是我應該幫助的東西，如皺紋和東西，這絕對可以得到自我意識，不會撒謊，但你只需要一點點，我是相當新的，所以我不確定我是否看到結果。

So I went on Accutane when I was in high school because I was very, I was having just the teenage acne vibe.

所以我在上高中的時候就開始服用阿古坦，因為我非常，我當時只是有青少年痤瘡的感覺。

It was nothing ever two crazy but definitely made me super self conscious between that and the braces, definitely self conscious.

這沒有什麼可瘋狂的，但絕對讓我在這和牙套之間超級自覺，絕對自覺。

Now it's time to wind down, do a little meditation, drink a glass of water.

現在是時候放鬆一下了，做一下冥想，喝杯水。

So I'm gonna get out of the bathroom and I'll bring you guys with me, come on, let's go, all right, It's time for us to do a little meditation before bed 1st.

所以我要走出浴室，我帶著你們，來吧，我們走吧，好的，現在是我們在睡覺前做一點冥想的時候了1。

I'm Gonna drink a little bit of water.

我要喝一點水。

Got some lemon water here.

這裡有一些檸檬水。

So good.

如此之好。

I try to drink this in the morning as well.

我也嘗試在早上喝這個。

So one before bed and then one in the morning, honestly drinking lemon water just makes me more likely to drink water because it tastes good next what I do before bed and probably honestly my favorite thing to do um in my routine is to meditate meditation was like probably one of the hugest routine, pieces of the making of my album, All for nothing.

是以，睡前一杯，然後早上一杯，說實話，喝檸檬水只是讓我更有可能喝水，因為它的味道很好，接下來我在睡前做什麼，可能說實話，我最喜歡做的事情是冥想，冥想可能是我的專輯《一無所有》製作過程中最龐大的例行程序之一。

Certain songs like my song, Kids are born stars actually kind of came right after one of these inner child meditations where I was kind of visualizing myself back in eighth grade and was trying to give myself some confidence and some like, I guess like insight and being like, hey, like life has worked out pretty cool.

某些歌曲，比如我的歌《孩子是天生的明星》，實際上是在這些內在的兒童冥想之後產生的，在那裡我有點想象自己回到了八年級，並試圖給自己一些信心和一些像，我猜像洞察力和像，嘿，像生活已經工作得很好。

Like I know you were nervous back then and shy and awkward and all that, but it's worked out in different stages of my life has just really helped me kind of cope with my anxieties and fears and help me center myself and feel close to ari the person.

我知道你那時很緊張，又害羞又笨拙，但在我人生的不同階段，它真的幫助我應對我的焦慮和恐懼，幫助我以自己為中心，感覺與人親近。

So it's something that's really nice, especially after a long day, especially before bed.

所以這是非常好的事情，尤其是在漫長的一天之後，尤其是在睡覺之前。

It's amazing.

這很驚人。

So now I'm gonna show you my way of doing a little pre bed meditation.

所以現在我要告訴你我做睡前冥想的方法。

I'm really excited to share this with y'all.

我真的很高興能與大家分享這個。

So let's do it if you want to join me feel free or if you just want to watch, also feel free, whatever makes you happy and comfortable and close my eyes right now.

是以，讓我們開始吧，如果你想加入我，請隨意，或者如果你只想看，也請隨意，只要能讓你高興和舒服，現在就閉上我的眼睛。

Find a comfortable position and take a deep breath.

找到一個舒適的位置，深吸一口氣。

Let us just sink into the place that we're sitting or laying down in realizing our thoughts may keep going, but we can just surrender to the moment and there's no one right way to do this.

讓我們沉入我們坐著或躺著的地方，意識到我們的想法可能會繼續下去，但我們可以向此刻投降，沒有一個正確的方法可以做到這一點。

It's just about the desire to surrender and that desire can come in the form of just breathing a little bit deeper every time.

這只是關於投降的願望，而這種願望可以以每次都深呼吸一點的形式出現。

Or feeling your muscles from your forehead down to your toes relax.

或者感覺你的肌肉從額頭一直到腳趾都在放鬆。

Let us feel each of these muscles release tension and just sink and noticing any nice sensations in our body and just having gratitude to be in a body to be spirits in the body and have gratitude for the day that we had.

讓我們感受到這些肌肉釋放出的緊張感，只是沉下心來，注意到我們身體裡任何美好的感覺，只是對自己的身體有感激之情，對自己的精神有感激之情。

Let's just relax fully before we surrender to this sleep and let go into dreamland.

讓我們在向這個睡眠投降之前充分放鬆，讓我們進入夢鄉。

Have a wonderful night.

有一個美好的夜晚。

So thankful to be alive and may we just being the most relaxed state possible emotionally, physically, mentally realizing we can keep a distance from our thoughts and we don't have to identify with them.

很感謝自己還活著，願我們在情感上、身體上、精神上都處於最放鬆的狀態，意識到我們可以與我們的想法保持距離，我們不必認同它們。

We don't have to get carried away as we fall asleep.

我們不必在入睡時得意忘形。

We can let the sleep carry us away.

我們可以讓睡眠帶著我們離開。

Alright, and that's it.

好了，就這樣吧。

That's my nighttime routine.

這就是我的夜間工作。

So thank you guys so much for watching and be sure to check out my album all for nothing.

是以，非常感謝你們的觀看，並請務必查看我的專輯，一切盡在不言中。