and this is everything I eat in a day.

這是我一天中吃的所有東西。

I'm typically getting up around 7:30-ish,

我通常在7:30左右起床。

which I'm really liking,

我真的很喜歡。

just maybe because the house is so quiet.

只是可能因為房子太安靜了。

I do not brush my teeth until later

我不刷牙，直到後來

'cause I have my cup of coffee first.

因為我先喝了杯咖啡。

And I think it would be gross

而且我認為那會很噁心

if I had toothpaste mouth with coffee.

如果我的牙膏嘴裡有咖啡。

So I start with my coffee in my keeping room

所以我在我的保管室裡從咖啡開始

that has my little fireplace in it,

這裡面有我的小壁爐。

three out of eight of my dogs.

我的八隻狗中有三隻。

Sometimes I do this really cool little journal thing

有時我做這個非常酷的小日記的事情

and then a mantra for the day.

然後是一天的口頭禪。

Sometimes I pull my tarot cards

有時我拿出我的塔羅牌

because I'm kind of witchy like that

因為我有點像女巫的感覺

and I really like witchy stuff.

而且我真的很喜歡女巫的東西。

Always call my mother every day, twice a day.

總是每天給我母親打電話，一天兩次。

I typically do not eat until 11-ish

我通常在11點左右才吃飯

and I'm really enjoying Frosted Mini Wheats.

而且我真的很喜歡磨砂迷你麥片。

I love them so much and I can't stop eating them.

我非常喜歡它們，我無法停止吃它們。

And everybody gets mad at me

每個人都對我生氣

because they think I need to eat something more well-rounded

因為他們認為我需要吃一些更全面的東西

or healthy or has protein or whatever.

或健康或有蛋白質或其他。

But I'm telling you, they really work for me.

但我要告訴你，它們對我來說真的很有效。

Oh, and I use Lactaid, which I'm also really enjoying

哦，我還使用了Lactaid，我也非常喜歡它。

because I have not been able to drink milk

因為我已經不能喝牛奶了

since I was like 14.

自從我14歲以來，我就一直是這樣。

So, Josh is our big breakfast maker

所以，喬希是我們的大早餐製造者

and he's an excellent breakfast maker,

而且他是一個優秀的早餐製作者。

so I just let him do that.

所以我只是讓他這麼做。

That's my gift to him

這是我給他的禮物

is allowing him to make all of us breakfast. (laughs)

是讓他給我們所有人做早餐。（笑）

It's typically eggs.

這通常是雞蛋。

Like, he's really good too with, like, eggs over medium,

就像，他也真的很好，比如說，雞蛋在中等以上。

which I really love.

我真的很喜歡。

And bacon, I can't have eggs without bacon.

還有培根，沒有培根我就不能吃雞蛋。

I think that's weird.

我認為這很奇怪。

I do love a good egg scramble.

我確實喜歡一個好的炒蛋。

Like just cheese, tomatoes, eggs, Tabasco. Yes.

比如說只有奶酪、西紅柿、雞蛋、塔巴斯科。是的。

Now I'm getting hungry.

現在我開始餓了。

So, that's breakfast.

所以，這就是早餐。

Because I eat breakfast late,

因為我很晚才吃早餐。

I probably don't eat lunch till two-ish.

我可能到兩點左右才吃午飯。

So I live in the middle of nowhere

所以我住在荒郊野外

and I can't order anything in.

而我卻無法訂購任何東西進去。

I can't, like, run to a smoothie bar and get a smoothie,

我不能，比如說，跑到一個冰沙酒吧，買一杯冰沙。

I have to make the smoothie.

我必須要做冰沙。

I can't get like a pasta salad or a hamburger.

我不能像麵食沙拉或漢堡包那樣。

I have to make it

我必須使它

and then I have to clean it up and put it all away.

然後我必須把它清理乾淨，把它全部收起來。

So you get to a point and if the kids aren't home

所以你到了一個點，如果孩子們不在家

and they're at school, you're just kind of like,

而他們在學校，你只是有點像。

I don't wanna bother.

我不想麻煩。

So I might have another bowl of Frosted Mini Wheats.

所以我可能會再吃一碗糖霜迷你麥片。

I do drink tea and because I love herbs

我確實喝茶，因為我喜歡草藥

and I love healing herbs and plant medicine,

而且我喜歡治療的草藥和植物醫學。

I love to make my own teas,

我喜歡自己製作茶葉。

though I haven't quite nailed that down yet.

雖然我還沒有完全確定下來。

Sometimes they're really disgusting, but I'm getting there.

有時他們真的很噁心，但我正在努力。

Josh is also, he tends to feed me a lot.

喬希也是，他往往會給我喂很多東西。

This has been kind of eye-opening for me. (laughs)

這對我來說是一種大開眼界。(笑)

He makes the best sandwiches. He goes all out.

他做的三明治是最棒的。他全力以赴。

I'm the kind of person who's like, all right,

我是那種喜歡的人，好吧。

just throw me some bread, some bologna

只要給我一些麵包，一些臘腸

some cheese, some mustard, some tomato, that's fine.

一些奶酪，一些芥末，一些番茄，這很好。

He does, like, the lettuce, the tomato, the sliced onion.

他做的，比如，生菜、西紅柿、洋蔥片。

Makes an aioli at times, like, takes a lot of pride in it.

有時會做一個蛋黃醬，就像，對它感到非常自豪。

Anytime I have to go in for groceries

任何時候我都要去買菜

or any of that sort of thing,

或任何類似的事情。

we make a day out of it and have lunch

我們用一天的時間，吃午餐

'cause my mom and I do everything together.

因為我媽媽和我做什麼都在一起。

We go to this great Italian restaurant in Park City

我們去了帕克城的這家很棒的意大利餐廳

called Bartolo's.

叫做Bartolo's。

It's simple, but really good homemade pasta, great salads,

它很簡單，但真的很好的自制意大利麵，很棒的沙拉。

like this burrata and beet salad that I crave.

比如這個我渴望的布拉塔和甜菜沙拉。

Quick, simple, delicious lunch. I also love sushi.

快速、簡單、美味的午餐。我也喜歡壽司。

There aren't like tons of sushi places in Utah

在猶他州，沒有大量的壽司店。

but there are a couple really exquisite ones

但也有幾個非常精緻的作品

down in Salt Lake.

在鹽湖城下。

So if I'm gonna make the trip down to Salt Lake,

是以，如果我打算去鹽湖城旅行的話。

which is a good hour drive,

這是一個很好的小時車程。

I always make sure we plan for Chop Fuku.

我總是確保我們為福壽膏做計劃。

I think my favorite, favorite favorite is uni,

我想我最喜歡的，最喜歡的是UNI。

which is shocking and surprising

令人震驚和驚訝的是

because when I was in my early twenties,

因為當我在20歲出頭的時候。

I wouldn't have touched it with a 10 foot pole.

我不會用10英尺長的杆子去碰它。

Honestly, the more children we had, the earlier dinner got.

說實話，我們的孩子越多，晚餐就越早。

They come home from school,

他們從學校回家。

they start trickling in at about 14:30.

他們在14:30左右開始陸續進入。

Well now my oldest daughter is in a dance class

現在我的大女兒在一個舞蹈班裡。

that sometime doesn't get out till late.

有的時候要到很晚才能出來。

So we used to eat together at about 17:30, I would say,

是以，我們經常在17:30左右一起吃飯，我想說。

because they come home from school hungry and it's later.

因為他們從學校回家時很餓，而且時間也比較晚。

Like, Joshua comes home at 15:30,

比如，約書亞在15:30回家。

that's too late to like have a big snack

來不及吃大餐了

but it's way too early for dinner.

但現在吃晚飯還太早了。

So I'm trying to, you know, get them to hold off till dinner

所以我試圖，你知道，讓他們延後到晚飯前

because if I give them a big snack, they will not eat dinner

因為如果我給他們一個大的零食，他們就不會吃晚飯。

and then it's a fight and I don't wanna fight at dinner.

然後就會發生爭吵，我不想在晚餐時爭吵。

We just started moving it up earlier

我們剛剛開始提前移動它

so that everybody would be hungry and eat

這樣，每個人都會餓著肚子吃東西

and we could eat together.

我們可以一起吃飯。

Poor Naleigh has to eat alone

可憐的Naleigh不得不獨自吃飯

when she comes home from dance though.

不過，當她從舞廳回家時。

We save her a plate.

我們給她留了一個盤子。

I go through my phases of being really kind of a health nut

我經歷了我的階段，真的有點像一個健康的瘋子

and really going for, I did a whole plant-based thing

而真正要做的是，我做了整個以植物為基礎的事情

for a while

一時之間

but I haven't found a way to really sustain that.

但我還沒有找到真正維持這種情況的方法。

Instead, I've kind of moved more towards just embracing

相反，我已經更傾向於擁抱......。

whole foods and just kind of well-rounded meals

完整的食物和全面的膳食。

and maybe trying to eat a little less of it

也許可以試著少吃一點

if I wanna drop a few.

如果我想放棄一些。

My dairy issues are confusing

我的乳製品問題令人困惑

because I can't just drink milk,

因為我不能只喝牛奶。

but I can have, like, half and half or cream.

但我可以吃，比如，一半一半或奶油。

I can't eat ice cream, but I can eat cheese.

我不能吃冰激凌，但我可以吃奶酪。

Bell peppers. Can't do it, I hate them.

甜椒。不能這樣做，我討厭它們。

I think they ruin a meal and a lot of people love them,

我認為它們破壞了一餐，而很多人都喜歡它們。

and unfortunately my children will never know

而不幸的是，我的孩子們永遠不會知道

because I refuse to buy them.

因為我拒絕購買它們。

I don't want them in my house. They linger on everything.

我不希望他們在我的房子裡。它們在所有的東西上徘徊。

Even if they're sitting next to something

即使他們坐在旁邊的東西

and you don't eat them

而你卻不吃它們

but they've touched the food you are eating,

但他們已經接觸了你正在吃的食物。

you can taste them.

你可以品嚐它們。

They're so pervasive and I don't like that

他們是如此無孔不入，我不喜歡這樣。

it overpowers everything else.

它壓倒了其他一切。

And I will be burping them up for days.

而我將在幾天內把它們打成飽嗝。

That can't be good for you.

這對你來說不可能是好事。

And then dinner is typically my terrain.

然後，晚餐通常是我的地盤。

Like, now at this time of year for us,

比如，現在對我們來說，每年的這個時候。

we're doing a lot of crock pot chilies, a lot of stews.

我們正在做大量的燉鍋辣椒，大量的燉菜。

Oh, we have an air fryer.

哦，我們有一個空氣炸鍋。

We do a lot of salmon in the air fryer.

我們用空氣炸鍋做了很多鮭魚。

I'm really a big fan of the pressure cooker.

我真的是快鍋，壓力鍋的大粉絲。

I do a pumpkin Turkey chili that's so delicious, so easy.

我做了一個南瓜火雞辣醬，非常美味，非常簡單。

It's from the Skinny Taste Cookbook. I love that gal.

它來自於《瘦肉味食譜》。我喜歡那個女孩。

That's my favorite go-to.

這是我最喜歡的做法。

My kids love that. My husband loves that.

我的孩子們喜歡這樣。我的丈夫喜歡這樣。

I can make it super spicy for me

我可以為自己做超辣的東西

by adding jalapenos if I want to

如果我想的話，可以加入墨西哥辣椒。

and everybody else can have it mild

而其他人都可以擁有它的溫和

if they want it that way.

如果他們想這樣的話。

My other favorite and super family favorite

我的另一個最愛和超級家庭最愛

is Spaghetti Bolognese. We do a lot of that.

是意大利肉醬面。我們做了很多這樣的事情。

Now, I used to make my own sauce,

現在，我習慣於自己做醬。

now I use Rao's jarred sauce. (laughs)

現在我用的是拉奧的罐裝醬。(笑)

Oh, and Meatloaf.

哦，還有肉餅。

I have my mother's Meatloaf recipe

我有我母親的肉餅食譜

and it's my all time favorite meatloaf.

這是我一直以來最喜歡的肉餅。

I've never had another meatloaf that I love more than this.

我從來沒有吃過比這更讓我喜歡的肉餅。

So easy.

如此簡單。

It takes maybe 10 minutes to prep

可能需要10分鐘來準備

and then just takes about 50 minutes to bake.

然後只需要大約50分鐘的時間來烘烤。

I like to cook. In fact, sometimes I love to cook.

我喜歡做飯。事實上，有時我喜歡做飯。

Especially for like a special occasion

特別是在像特殊場合

or a specific reason or to host.

或一個特定的原因，或為了主持。

But daily cooking, in and out, in and out,

但每天做飯，進進出出，進進出出。

all day, every day, because you're prepping, cooking,

一整天，每一天，因為你在做準備，做飯。

cleaning, it's a lot, and I get really burned out

清潔，這是一個很大的問題，我真的很疲憊。

and don't wanna do it.

而且不想做。

For somebody who doesn't want to deal with food,

對於不想和食物打交道的人來說。

I really love food.

我真的很喜歡食物。

So if I am in any city or anywhere where there's easy access

是以，如果我在任何城市或任何地方，有方便的通道

to a million great places to eat, that's what I want to do.

到一百萬個吃飯的好地方，這就是我想做的。

I don't necessarily wanna tour the ruins.

我不一定想參觀廢墟。

I wanna go to a great restaurant.

我想去一家很棒的餐廳。

This little visit to New York has not let me down.

這次對紐約的小訪問沒有讓我失望。

Food is excellent. (laughs)

食物很好。(笑)

Here, I'm very excited to dive into some Indian food.

在這裡，我非常興奮地潛心研究一些印度食物。

I have not found great Indian food in Utah

我在猶他州沒有找到好的印度食物

and I love Indian food.

而且我喜歡印度菜。

So I have to make it if I want to eat it,

是以，如果我想吃的話，我必須做。

but not in New York.

但不是在紐約。

I love chicken tiki masala. I make a lot of that.

我喜歡提基瑪莎拉雞。我做了很多這樣的東西。

I have some great recipes for it

我有一些關於它的好的食譜

that are probably not as authentically amazing

可能不那麼真實驚人的

as a restaurant version, but doable.

作為餐廳版本，但可以做到。

Yeah, that's my go-to. That's my favorite.

是的，這是我常用的方法。這是我的最愛。

That's what I always order.

這就是我一直訂購的東西。

Butter Chicken, I also really love.

黃油雞，我也非常喜歡。

But I like it spicy as hell.

但我喜歡辣得要命。

I never used to be much of a sweets person

我以前不怎麼喜歡吃甜食

but now every night after dinner I have to have a FatBoy.

但現在每天晚飯後我都要喝上一杯FatBoy。

Do they sell those here or is that just a Utah thing?

這裡有賣這些東西嗎，還是說這只是猶他州的事情？

They're called FatBoys and they're ice cream bars.

它們被稱為FatBoys，是冰激凌棒。

They're amazing and they're small, so it's not like,

他們很了不起，而且他們很小，所以這不像是。

you know, I'm not eating 4,000 calories worth of them

你知道，我不會吃價值4000卡路里的東西。

but I still want it.

但我仍然想要它。

And then some of my favorite nights though

然後是一些我最喜歡的夜晚，雖然

are just a cheese plate, like a charcuterie.

都只是一個奶酪盤，像一個烤肉。

I love nice cheese too. I love really stinky cheese.

我也愛漂亮的奶酪。我喜歡非常臭的奶酪。

Like, the kind of cheese that you open your fridge

比如說，你打開冰箱的那種奶酪

and you're like, my God.

而你就像，我的上帝。

Like a peppered salami or calabrese, like the spicy salami.

像胡椒臘腸或卡拉布雷斯，像辛辣的臘腸。

Again, I like cheese plates or charcuterie

同樣，我喜歡奶酪盤或烤肉

and a glass or two of wine.

和一兩杯酒。

Since it's hard to go out, we have to make them.

既然很難出去，我們就得做。

But I have several favorite drinks.

但我有幾種最喜歡的飲料。

You know, I'm not that picky.

你知道，我並不那麼挑剔。

Though, my all time favorite is a dirty vodka martini.

雖然，我一直以來最喜歡的是骯髒的伏特加馬提尼。

I do love a Negroni

我確實喜歡喝內格羅尼酒

and I do love something called a Martinez.

而且我確實喜歡一個叫馬丁內斯的東西。

And I feel like not a lot of people know about this drink

而且我覺得沒有很多人知道這種飲料

but it is, I think, elegant and delicious.

但我認為，它是優雅和美味的。

I think Angels were singing Joy in a cup.

我想天使們在杯中唱著《歡樂》。

And it is equal parts, nice gin, sweet vermouth,

它是等量的，漂亮的杜松子酒，甜苦艾酒。

and then just a bar spoon of cherry liqueur,

然後再加一小勺櫻桃利口酒。

a dash of orange bitters, shaken,

一小撮橙子苦味劑，搖勻。

and drink it straight like a martini and it is awesome.

並像馬提尼酒一樣直接飲用，它非常棒。

But if you mess it up, it's disgusting.

但如果你把它弄糟了，那就很噁心了。

I've never been to a bar that makes them,

我從來沒有去過一個做這些東西的酒吧。

so you have to make 'em at home.

所以你必須在家裡做這些東西。

We have this beautiful 50 by 50 organic garden at our ranch.

我們的牧場有這個漂亮的50乘50的有機花園。

I don't understand that a 50 by 50 foot garden

我不明白，一個50乘50英尺的花園

could actually feed our entire town.

實際上可以養活我們整個城鎮。

I thought we needed it to be that big to feed our family,

我以為我們需要那麼大的房子來養活我們的家人。

but really you probably need a raised bed

但實際上你可能需要一個高架床

that you could fit in your window sill.

你可以在你的窗臺上安裝。

So a lot of it, thankfully we've been been able to donate

所以很多東西，幸好我們已經能夠捐贈給

to our local food bank and stuff,

給我們當地的食品銀行和其他東西。

'cause otherwise it would've just been for the deer.

因為否則的話，它就只是為了鹿。

We're able to get like a lot of great fresh produce.

我們能夠得到像很多偉大的新鮮產品。

I feel like it's been a real privilege

我覺得這是一種真正的特權

to be able to have that.

能夠擁有這一點。

I love having, like, fresh lettuces, even just iceberg.

我喜歡吃新鮮的生菜，即使只是冰山菜。

I love iceberg lettuce.

我喜歡冰山生菜。

Is like, the world against iceberg? I don't know.

就像，世界反對冰山一樣嗎？我不知道。

And I love having like a simple salad too

我也喜歡吃像簡單的沙拉

with just radishes, green onions and tomatoes.

只用蘿蔔、蔥和西紅柿。

So I always have those things in my fridge.

所以我的冰箱裡總是有這些東西。

I do that weekly grocery trip and have to do the meal plan

我每週都會去買菜，而且要做膳食計劃。

and have to do the grocery list and have to do the thing.

並要做雜貨清單，要做的事。

And I realized recently, again with my problem with excess,

而我最近又意識到，我的問題是過剩。

I have so many cookbooks.

我有這麼多烹飪書。

I love cookbooks and I love reading them