30.

30.

Happy birthday.

生日快樂。

40.

40.

So tell me there's only one thing I want to know about the future.

所以告訴我，關於未來，我只想知道一件事。

Do we still have any pain?

我們仍然有任何痛苦嗎？

You don't even know what knee pain is?

你甚至不知道什麼是膝關節疼痛？

Oh God.

哦，上帝。

Okay.

好的。

Alright, I can handle this.

好吧，我可以處理這個問題。

Okay, I'm mature.

好吧，我很成熟。

Okay.

好的。

Hit me with me with the worst hangovers last a week.

用我打我最嚴重的宿醉持續了一個星期。

Oh my God.

哦，我的上帝。

Really?

真的嗎？

Even with sugar free, biodynamic, natural wine, all it takes is a single glass.

即使是無糖的、生物動力的、天然的葡萄酒，也只需要一杯就夠了。

I was not prepared.

我沒有準備好。

Okay.

好的。

Okay.

好的。

Are we at least married?

我們至少是結婚了嗎？

No, no, divorced.

不，不，離婚了。

Oh, I always knew I'd make a hot second wife.

哦，我一直都知道我會成為一個性感的第二任妻子。

Life is too short for shitty relationships, kid.

生命對於低劣的關係來說太短暫了，孩子。

Do we have kids?

我們有孩子嗎？

Hell no.

當然不是。

Did we at least get to where we wanted to be in our career?

我們是否至少達到了我們在職業生涯中想要達到的目標？

We're just getting started the goalpost just keeps on until it's gone.

我們才剛剛開始，門柱就一直開著，直到它消失。

Okay.

好的。

So is everything just the same in 10 years and I still just a single, unmarried divorced, single divorced 40 year old.

那麼，10年後的一切是否都是一樣的，我仍然只是一個單身的、未婚的、離過婚的、單身的離過婚的40歲的人。

Listen, you are so young.

聽著，你是如此年輕。

I know that you think, oh, I'm middle aged, I've just scraped the surface of nihilism.

我知道你認為，哦，我已經是中年人了，我剛剛刮到了虛無主義的表面。

Look at me, I'm 33 but you are a baby.

看看我，我33歲了，但你還是個孩子。

You are an itty bitty, motherfucking baby.

你是個小不點，該死的嬰兒。

I mean, just look at your face, look at your skin and so you Okay, well what does this itty bitty, motherfucking baby grow up into then?

我的意思是，看看你的臉，看看你的皮膚，所以你 好吧，那麼這個小小的、該死的嬰兒長大後會變成什麼？

What changes in the next decade?

未來十年有什麼變化？

Look, 30 I'm gonna make this quick because the youtube algorithm in the future has changed to favor three second videos, but we are all born with a finite amount of fox fox are a limited resource and right now you give away too many folks about, Call your friends, your family, your career, your love life.

聽著，30我將使這個快速，因為未來的youtube算法已經改變，偏向於三秒鐘的視頻，但我們都是天生的，狐狸是有限的資源，現在你給了太多的人關於，叫你的朋友，你的家人，你的事業，你的愛情生活。

What?

什麼？

That's a bit aggressive.

這有點咄咄逼人。

You got like 60% of your lifetime.

你的一生中好像有60%的時間。

Fox to give out over the next decade until you run out and become me.

狐狸在接下來的十年裡發放，直到你用完後變成我。

Yeah.

是的。

Fuck free territory baby current available to be given are zero.

操逼免費領地寶寶目前可給的是零。

And if any fox try to come near me, I donate them to charity a lot response.

如果有狐狸想靠近我，我就把它們捐給慈善機構，這是很好的迴應。

And as a result I do what I want when I want, how I I want and I don't give a Kentucky flying fried funk about what anyone thinks.

是以，我在我想做的時候做我想做的事，我想怎麼做就怎麼做，而且我對任何人的想法都不屑一顧。

I cut toxic people out of my life.

我把有毒的人從我的生活中剔除。

I don't overthink I don't need external validation.

我沒有過度思考，我不需要外部驗證。

I am fully in my power.

我完全在我的力量中。

I am solid in my self worth.

我的自我價值很穩固。

I embrace uncertainty and the unknown as my thriving ground and I have an ira wow!

我接受不確定性和未知性作為我的茁壯成長的土壤，我有一個IRA哇!

Okay, listen every mistake, every failure.

好吧，聽著每一個錯誤，每一次失敗。

Every big cry and big sad is a bridge towards becoming your best self.

每一次大哭和大悲都是成為最好的自己的橋樑。

Me so stop wondering if you're getting it right there is no right, relax, take a breath, take a bath like seriously, just chill the funk out.

我，所以不要再想你是否得到了正確的東西，沒有正確的東西，放鬆，深呼吸，洗個澡，就像認真的，只是放鬆一下心情。

Go travel solo, go to a restaurant alone, read a book instead of obsessing about whether or not they're texting you back.

獨自去旅行，獨自去餐廳，讀一本書，而不是糾結於他們是否給你回簡訊。

Okay.

好的。

And finally, if I can teach you just one thing.

最後，如果我可以教你一件事。

One thing that you need to do over the next decade.

在未來十年裡，你需要做的一件事。

Above all wear SPF every day.

最重要的是，每天都要佩戴防晒霜。

Oh shit, I forgot to put it on today.

哦，該死，我今天忘了放。

Oh my God, I can't get skin cancer or worse.

哦，我的上帝，我不能得皮膚癌或更糟。

A wrinkle Hello!

一道皺紋 你好!

40.

40.

Hello!

你好!

50.

50.

What is that like?

那是什麼樣子的？

Yeah, sit down.

是的，坐下來。

I am sitting down.

我坐下來了。

I'm anna Connor.

我是安娜-康納。

Thank you to the patrons who supported today's video.

感謝支持今天視頻的贊助者。

And as always, thank you to my father, my biological dad, squarespace for sponsoring today's episode.

像往常一樣，感謝我的父親，我的親生父親，squarespace贊助了今天的節目。

So my daddy makes it easy for us creators to monetize our content and expertise in a way that fits our brand.

是以，我的爸爸讓我們這些創作者很容易以適合我們品牌的方式將我們的內容和專業知識貨幣化。

You can use member areas where you unlock a new revenue stream for your business and free up time in your schedule by selling access to gated content like videos, online courses or newsletters.

你可以使用會員區，在那裡你為你的業務釋放一個新的收入來源，並通過出售對視頻、在線課程或通訊等有門檻的內容的訪問來釋放你的時間。

Plus they have online booking and scheduling.

此外，他們還有在線預訂和安排。

So if you're someone who has classes or sessions or clients, then they have easy access to your availability and can reschedule and schedule online.

是以，如果你是一個有課程或會議或客戶的人，那麼他們可以很容易地獲得你的空閒時間，並可以在網上重新安排時間和日程。

Taking all the hassle away from you for coordinating calendars.

讓你不再為協調日程表而煩惱。

If you are a content creator like myself and you use video, they do have video studio that helps you create pro level videos effortlessly.

如果你像我一樣是一個內容創作者，而且你使用視頻，他們確實有視頻工作室，可以幫助你毫不費力地創建專業水準的視頻。

Plus their app helps you make and share these engaging videos so that you can tell your story.

加上他們的應用程序幫助你製作和分享這些吸引人的視頻，這樣你就可以講述你的故事。

You can grow your audience.

你可以增長你的觀眾。

You can drive sales, you can go to squarespace dot com for a free trial and whenever you're ready to launch, go to squarespace dot com slash ana and use code anna for 10% off your first purchase of a website or domain.

你可以推動銷售，你可以去squarespace dot com進行免費試用，無論何時你準備推出，去squarespace dot com slash ana，使用代碼anna，首次購買網站或域名可獲得10%的折扣。

I forgot to use my code.

我忘記使用我的代碼了。

I literally just bought the domain to my own website and I forgot to use my code.

我剛剛買了我自己網站的域名，但我忘了使用我的代碼。

After six years with squarespace.

在與squarespace合作6年後。

Dammit, I'll email them.

該死的，我給他們發郵件。