You could be reading that article you put away for later, you could be starting that craft project, you could be figuring out how to do that thing, you could be doing something that is meaningful, purposeful and useful to you if you'd rather do that than a mindless activity like blindly scrolling through social media or picking out your fingernails.
你可以閱讀那篇被你擱置的文章,你可以開始那個手工項目,你可以想辦法做那件事,你可以做一些有意義的、有目的的、對你有用的事情,如果你願意這樣做,而不是盲目地滾動社交媒體或挑剔你的指甲這樣的無意識活動。