Name: 未來的思考。結束你和你自己之間的戰爭 | 阿利-瓦拉赫 (Future thinking: End the war between you and yourself | Ari Wallach)
Uploaded: 2022-11-16T18:45:28.000Z
Duration: 4 min 8 s

形容詞比較級

- The more aligned you are with your future self,

- 你越是與未來的自己保持一致。

to 不定詞

the more likely you are to take care of your present self.

你就越有可能照顧好你現在的自己。

現在，我想說我們中的大多數人

are not thinking in a future-conscious way,

沒有以未來意識的方式進行思考。

我們在很大程度上是在考慮現在。

The more aligned I am with the future version of me,

the more likely I am to save for retirement,

the more likely I am to eat and exercise,

the more likely I am to behave in a more ethical

我就越有可能以更有道德的方式行事。

and pro-social way in my relationships with other people.

在我與其他人的關係中，以親社會的方式行事。

The fact of the matter is now though, at a societal level,

但現在的事實是，在社會層面上。

at a much higher level than we're used to

在一個比我們所習慣的更高的水準上

因為一旦我們可以解決這個問題。

we can solve for the moment that we're in,

我們可以解決我們所處的時刻。

and then start to solve for some of the bigger problems

我們作為一個社會所面臨的問題。

One of the things that we're trying to do at Longpath

我們在Longpath努力做的一件事是

is get people to connect to their future self.

是讓人們與未來的自己聯繫起來。

and we know that even when we examine people's brains.

而且我們知道，即使我們檢查人們的大腦也是如此。

So Hal Hershfield at UCLA, along with his team,

所以加州大學洛杉磯分校的哈爾-赫斯菲爾德和他的團隊一起。

has done an amazing set of experiments and interventions.

已經做了一套驚人的實驗和干預措施。

When he puts people into an fMRI machine,

he'll say, "Think of yourself right now,"

他會說："現在就想想你自己吧。"

And then he'll say, "Think of Matt Damon,"

然後他會說，"想想馬特-達蒙"。

you know, someone famous that everybody knows,

你知道，大家都知道的著名人物。

而我大腦的這一部分會亮起來。

So I had this vague idea of future Ari 10 years from now,

所以我對10年後的阿里有一個模糊的想法。

but I'm as connected to him, the future Ari,

但我和他，未來的阿里一樣有聯繫。

Then what we do is we pull folks outta the fMRI

然後我們所做的就是把人們從fMRI中拉出來。

而且我們會做一系列的干預措施。

He will actually scan an individual's face and body,

他將實際掃描一個人的臉和身體。

and he'll put them into a virtual reality room.

他將把他們放入一個虛擬現實房間。

And as current Ari is walking around the VR room,

而作為當前阿里在VR房間裡走動。

The visual field when coupled with emotions

到我們如何實際連接到一些東西。

So when we think about how we are going to change

是以，當我們考慮到我們要如何改變

並更好地與我們未來的自己聯繫。

it's these interventions, that actually having us visualize

正是這些干預措施，實際上讓我們看到了

that allows us to have that almost perfect overlap

這使我們能夠有這種幾乎完美的重合

今天的阿里和未來的阿里之間。

So, when I go downstairs at night and I'm hungry,

所以，當我晚上下樓時，我很餓。

there's two Ari's that are in the kitchen

looking at the pint of Ben and Jerry's ice cream.

看著那一品脫的Ben and Jerry's冰激凌。

I don't know where my next meal comes from.

我不知道我的下一頓飯從哪裡來。

There's a prefrontal cortex part of Ari that says,

阿里有一個前額皮層的部分，它說。

you're not gonna like the way you look or feel

Future-conscious is actually pushing that forward

未來意識實際上是在推動這個問題的發展

and saying, "Okay, we know we have these emotions,

並說，"好吧，我們知道我們有這些情緒。

these drives for short-term satisfaction,

If more people were to bring a Longpathian mindset

如果有更多的人帶著龍鳳胎的心態

to a kind of step change in how society operates.

對社會運作方式的一種階梯式變化。

going to impact seven generations from now?

Imagine how our entire global economy would operate

想象一下，我們的整個全球經濟將如何運作

if we had that as an underlying mission statement

如果我們把它作為一個基本的任務聲明

對我們如何作為一個社會向前發展。

So it would literally evolve us into a way

是以，它將從字面上把我們演化成一種方式

where we were moving forward almost at an exponential rate-

我們在那裡幾乎是以指數的速度向前發展------。

in the same way that were exponential with technology,

在同樣的方式下，技術是指數級的。

在我們的生活方式中，我們的生活方式和價值觀。