And one of Edward's talks that really resonated with me was the idea of walking in your imagination as though all of your needs have been met.

在愛德華的演講中，有一個觀點真正引起了我的共鳴，那就是在你的想象中行走，好像你所有的需求都得到了滿足。

How would you move through the world if you gave yourself fulfillment?

如果你給自己以滿足，你將如何在這個世界上移動？

If you never felt like you were desperately wanting or needing anything, If you feel unloved, you give yourself love, if you feel sad, you give yourself comfort.

如果你從來沒有感覺到你在拼命地想要或需要什麼，如果你感到不被愛，你就給自己愛，如果你感到悲傷，你就給自己安慰。

So, I've been going on my hot girl walks in the morning and practicing this.

是以，我一直在早上進行我的辣妹散步，並練習這個。

How would I move if I were already happily married?

如果我已經有了幸福的婚姻，我將如何行動？

How would I stand if my career was already where I wanted to be and how would I interact with people if I was financially liberated and could creatively do anything that I wanted and when I'm in this state of fulfillment of giving myself everything I want in my imagination, I show up to every situation more open, present and receptive.

如果我的事業已經在我想要的地方，我將如何站立，如果我在經濟上得到解放，並且可以創造性地做任何我想做的事情，我將如何與人交往，當我處於這種在想象中給自己想要的一切的滿足狀態時，我在每一種情況下都會表現得更加開放、存在和接受。

I know some of you are thinking, well, if I embody this delusional state, how would I get anything done?

我知道你們中的一些人在想，好吧，如果我體現出這種妄想狀態，我怎麼能完成任何事情呢？

Wouldn't I just be lazy?

我豈不是太懶了嗎？

How would I stay hungry?

我怎麼會保持飢餓呢？

But what actually happens is if you legit give yourself everything you want mentally and you feel that resonate emotionally, you will end up creating that for yourself in your physical reality.

但實際上發生的情況是，如果你在精神上合法地給自己你想要的一切，並且你在情感上感到共鳴，你最終會在你的物理現實中為自己創造這些。

So if I already feel loved, I'm going to meet everyone with love, which will expose me to new people, make me feel more approachable and bring more love into my life.

是以，如果我已經感覺到被愛，我就會用愛去迎接每一個人，這會讓我接觸到新的人，讓我感覺更平易近人，給我的生活帶來更多愛。

If I already feel successful, my attitude in meetings is more confident.

如果我已經感覺到成功，我在會議上的態度就會更加自信。

My habits lean towards those of my idea of a successful person, which then begets more opportunities.

我的習慣傾向於那些我心目中的成功人士，這樣就會產生更多的機會。

If I already feel healthy and vital, I'm going to take actions that coincide with those below, whether it's making better choices in my diet or going to the gym more often.

如果我已經感覺到健康和活力，我就會採取與下面這些相吻合的行動，無論是在飲食上做出更好的選擇，還是更經常地去健身房。

Look, I really encourage everyone to try this exercise because honestly, the worst thing that could happen is that you feel good?

聽著，我真的鼓勵大家嘗試這個練習，因為說實話，最壞的情況是你感覺良好？

Oh no!

哦，不!

What a horrible side effect using your imagination to give yourself what you lack and then feeling good for a hot second.

用你的想象力給自己提供你所缺乏的東西，然後感覺良好，這是多麼可怕的副作用。

Oh no!

哦，不!

Oh, and then maybe you got some steps in if you did it during your little hot girl walk, I'm so sorry, but what I love most about this exercise is that if you can make this your default state, which I'm not gonna lie, that would take a lot of conscious work.

哦，然後也許你得到了一些步驟，如果你在你的小辣妹散步時做了它，我很抱歉，但我最喜歡這個練習的是，如果你能使這成為你的默認狀態，我不會撒謊，這將需要大量的有意識的工作。

I'm not there yet.

我還沒到那一步。

But if you can make this your default state fulfilled more often than not, your life changes immediately.

但是，如果你能使這成為你的默認狀態，更經常地得到滿足，你的生活就會立即改變。

So the biggest change is obviously your internal world, right?

所以最大的變化顯然是你的內部世界，對嗎？

Giving yourself inner peace, love, joy, inspiration, all whatever it is that you're seeking outside of yourself when you validate yourself and you give yourself the gift of fulfillment.

給自己內心的平靜、愛、快樂、靈感，所有不管是什麼，當你驗證自己的時候，你給自己的禮物是成就感，你就會在自己之外尋求。

You notice this huge shift within yourself and then a corresponding shift in the outer world as it starts responding to you differently.

你注意到自己內心的巨大轉變，然後外部世界也有相應的轉變，因為它開始對你做出不同的反應。

So I think there's a reason why all of the oldest wisdom in this world asserts that everything we seek is actually within us.

所以我認為，這個世界上所有最古老的智慧都斷言，我們所尋求的一切其實都在我們的內心，這是一個原因。

So, for example, if you're a person who struggles in their love life, right?

所以，比如說，如果你是一個在愛情生活中掙扎的人，對嗎？

Think of how deeply you can love another human being.

想一想，你能多深地愛著另一個人。

Think of the ways that you have symptoms so hard for someone.

想一想，你為某人所做的症狀是多麼艱難。

You know, you've been like a ride or die.

你知道，你已經像一個騎馬或死亡。

You've been willing to cancel plans, go out of your way, spend any amount of money to make someone else happy, and how desperately you felt like you want them to love you back, Why can't you just give that to yourself?

你已經願意取消計劃，不惜一切代價，花任何錢來讓別人開心，你多麼迫切地感覺到你希望他們回愛你，為什麼你就不能給自己呢？

So I did Alaska for my 33rd birthday and one of the revelations I had was like went into the body of one of my cats lilly who had just passed away, but I was holding her and I went into her body and looked up at myself as lily and I felt the power of the love that anna was giving to me.

所以我在33歲生日時做了阿拉斯加，其中一個啟示是我進入了我的一隻貓莉莉的身體，她剛剛去世，但我抱著她，我進入她的身體，抬頭看自己是莉莉，我感到安娜給我的愛的力量。

And I had this realization of like, why do I ever feel unloved?

我意識到，為什麼我感到不被愛？

If that's how much love that I have to give, that's how much love exists inside of me and all I have to do is redirect it to myself.

如果這就是我必須付出的愛，這就是我內心存在的愛，我所要做的就是把它轉給自己。

So every day, as I do my little hawker walk, I set the intention to give myself the love that I've been seeking from other people and you might be thinking well what does that looks like?

是以，每天，當我做我的小販散步時，我設定了一個意圖，給自己一個我一直在尋求的來自其他人的愛，你可能在想，那看起來像什麼？

We'll bitch.

我們要發牢騷。

I buy myself flowers every week.

我每週都給自己買花。

I take long luxurious baths, I take myself out on dates.

我洗了很長時間的豪華浴，我帶自己出去約會。

I wear really nice baby doll.

我戴著非常漂亮的娃娃。

She misses everything that I'm sort of hoping someone else will do for me to show me that I'm loved, I do it for myself.

她錯過了我有點希望別人為我做的一切，以表明我被愛，我為自己做的一切。

I give it to myself so write down all the things that you think you lack, go for a hawker walk and say to yourself, how would I feel if I had X.

我把它送給自己，所以寫下所有你認為自己缺乏的東西，去小販那裡走走，對自己說，如果我有X，我會有什麼感覺。

Y.

Y.

Z.

Z.

Right now?

現在？

Give yourself your permission in your imagination To have fun, feel stupid and be delusional and watch your world change.

在你的想象中給你自己一個許可，讓你玩得開心，感覺愚蠢，有妄想，看著你的世界改變。

I'm Anna Kana, thank you to the patrons who supported today's video and thank you to better help for sponsoring today's episode.

我是安娜-卡納，感謝支持今天視頻的贊助者，感謝更好的幫助贊助今天的節目。

Even if you aren't a mess, sometimes we need help navigating life struggles pinpointing what's interfering with our happiness or we just want assistance creating patterns that help serve us better help can assess your needs and match you with your own licensed therapist.

即使你不是一個爛攤子，有時我們也需要幫助來駕馭生活中的掙扎，準確地指出是什麼干擾了我們的幸福，或者我們只是希望得到幫助，創造出有助於更好地服務於我們的模式，幫助可以評估你的需求，併為你匹配你自己的持牌治療師。

So better help has more than 15,000 counselors in their network that otherwise may not be locally available in many areas.

是以，更好的幫助在其網絡中擁有超過15,000名諮詢師，否則在許多地區可能無法在當地獲得。

You can send a message to your counselor anytime plus schedule a weekly video or phone session.

你可以隨時給你的諮詢師發資訊，並安排每週的視頻或電話會議。

Better help offers more affordable access than traditional online counseling and they have financial aid.

與傳統的在線諮詢相比，更好的幫助提供了更多負擔得起的機會，而且他們有財政援助。

You can go to better help dot com slash konNA.

你可以去更好的幫助點com斜線konNA。

That's better h e l p and join over one million people taking charge of their mental health with the help of an experienced professional.

那就更好了，加入超過一百萬人的行列，在有經驗的專業人士的幫助下負責他們的心理健康。

That's better help.

那是更好的幫助。

Dot com slash icona.

Dot com slash icona。

Sign up today and get 10% off your first month.

今天註冊，第一個月可享受10%的折扣。