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  • - I want to explain something to you as if you were smart?

    - 我想向你解釋一些事情,好像你很聰明?

  • - Yes. - I like that.

    - 是的 我喜歡這樣。

  • - I have a very close friend in Australia

    - 我在澳洲有一個非常親密的朋友

  • who's in charge of measuring

    誰負責測量

  • what happens to Australian soldiers

    澳洲阿兵哥的情況

  • before and after going to Afghanistan or Iraq.

    在前往阿富汗或伊拉克之前和之後。

  • What they see is that with every deployment,

    他們所看到的是,隨著每一次部署。

  • the frontal lobe becomes slower.

    額葉變得更慢。

  • And that means that when your frontal lobe becomes slow,

    而這意味著,當你的額葉變得緩慢。

  • you cannot pay attention and you cannot engage.

    你不能注意,你不能參與。

  • But when they exposure to a very terrible,

    但當他們接觸到一個非常可怕的。

  • frightening situation, your frontal lobes comes online.

    如果你遇到可怕的情況,你的額葉就會上線。

  • So what we show is that when you're traumatized,

    是以,我們所展示的是,當你受到創傷的時候。

  • when you're not in danger, your brain doesn't function.

    當你沒有危險的時候,你的大腦就不會運作。

  • But when you're in danger,

    但當你遇到危險時

  • your brain has been changed

    你的大腦已經被改變

  • so that you are a specialist in dealing with danger,

    是以,你是處理危險的專家。

  • but you're no longer a specialist in dealing

    但你不再是一個專門處理

  • with spring in western Massachusets.

    與馬薩諸塞州西部的春天。

  • And it passes you by.

    而它與你擦肩而過。

  • Let's talk about quantitative EEGs,

    讓我們來談談定量的腦電圖。

  • which are fairly easy brain maps,

    這些都是相當容易的大腦地圖。

  • much cheaper than FMRIs, where I can show you

    比FMRI便宜得多,在那裡我可以向你展示

  • what the wiring of the brain looks like.

    大腦的線路是什麼樣子的。

  • When you close your eyes,

    當你閉上眼睛

  • you're supposed to feel relaxed and calm,

    你應該感到放鬆和平靜。

  • and it can measure that in the brainwaves

    而且它可以在腦電波中測量到這一點

  • at the back of your brain.

    在你的大腦後面。

  • You ask traumatized people to close their eyes,

    你要求受創傷的人閉上眼睛。

  • they develop a lot of high-intensity waves

    他們形成了很多高強度的波浪

  • in the back of their brain as if their brain is saying,

    在他們的大腦後面,好像他們的大腦在說。

  • "If I close my eyes, I'm in danger.

    "如果我閉上眼睛,我就有危險了。

  • I need to look around all the time"

    我需要一直看著周圍"

  • to make sure that nobody's going to hurt me."

    以確保沒有人會傷害我。"

  • That is driven by this brain that is set to expect danger.

    這是由這個被設定為期待危險的大腦驅動的。

  • And when you see these brain maps of people,

    而當你看到這些人的腦圖。

  • they are extremely abnormal.

    他們是極其不正常的。

  • And you can can say,

    而你可以可以說。

  • "Oh, no wonder they have so much trouble with their temper.

    "哦,難怪他們的脾氣有這麼大的問題。

  • Oh, no wonder they have so much trouble with eating.

    哦,難怪他們在吃飯方面有這麼多麻煩。

  • No wonder they have

    難怪他們有

  • so much trouble with forming relationships."

    所以在形成關係方面有很多麻煩。"

  • And we can focus on these things,

    而我們可以專注於這些事情。

  • and we can actually repair these circuits.

    而我們實際上可以修復這些電路。

  • Now, but we can do is to actually wire up your brain,

    現在,但我們可以做的是真正給你的大腦佈線。

  • so whenever you make quiet waves in your brain,

    所以每當你在你的大腦中發出安靜的波動。

  • you get a little reward.

    你會得到一點獎勵。

  • You hear some sounds and you see some images that you like.

    你聽到一些聲音,你看到一些你喜歡的影像。

  • So we can shape your brain to actually have

    所以我們可以塑造你的大腦,使其真正擁有

  • a different configuration and a different wiring,

    不同的配置和不同的佈線。

  • so it's no longer set to expect danger,

    所以它不再被設置為預期危險。

  • but it's actually set to be open to new experiences.

    但它實際上被設定為對新的經驗開放。

  • Neural feedback needs a lot more work

    神經反饋需要更多的工作

  • because it's never been supported by federal funding.

    因為它從來沒有得到聯邦資金的支持。

  • How long does it take?

    這需要多長時間?

  • What's the best method to rewire these brains?

    有什麼好的方法來重新連接這些大腦?

  • Because I wouldn't give little abused kids

    因為我不會給受虐待的小孩子們

  • in the foster care system psychedelics,

    在寄養系統中的迷幻藥。

  • you can be sure of that,

    你可以肯定的是。

  • but it would give them neural feedback,

    但它會給他們帶來神經反饋。

  • so they can go to school

    以便他們能夠上學

  • and not be labeled as a pain in the neck kid,

    而不是被貼上麻煩的孩子的標籤。

  • and they're able to have friends and they're able to learn.

    而且他們能夠有朋友,他們能夠學習。

  • To my mind that's actually my biggest dream.

    在我看來,這其實是我最大的夢想。

  • Is that smart enough?

    這夠聰明嗎?

- I want to explain something to you as if you were smart?

- 我想向你解釋一些事情,好像你很聰明?

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A2 初級 中文 大腦 額葉 危險 閉上 麻煩 反饋

如何在創傷後重新連接你的大腦|貝塞爾-範德克|解釋得像我一樣聰明 (How to rewire your brain after trauma | Bessel van der Kolk | Explain It Like I’m Smart)

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    Summer 發佈於 2022 年 11 月 04 日
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