Thanks for joining us for another video.

謝謝你加入我們的另一個視頻。

Have you experienced any trauma in your childhood?

你在童年時是否經歷過任何創傷？

I hear you me to childhood trauma.

我聽到你我對童年的創傷。

Is any life threatening, scary or violent experience that happens to those who are 18 years or younger?

發生在18歲或以下的人身上的任何生命威脅、恐怖或暴力的經歷嗎？

I don't know about you, but I've noticed that it has caused me to approach certain situations differently as an adult.

我不知道你的情況，但我注意到，作為一個成年人，它使我以不同的方式處理某些情況。

So let's take a look at how your childhood trauma shapes how you see the world.

是以，讓我們來看看你的童年創傷如何影響你對世界的看法。

Number one, you may be a cup half empty type of person.

第一，你可能是一個半空杯的人。

Childhood trauma can come in all shapes, sizes and severity ease, whether it involves having a loved one, lying to you, leaving, not reciprocating love or literal abuse.

童年的創傷可以有各種形狀、大小和嚴重程度的緩和，無論它涉及到有愛的人、對你撒謊、離開、不迴應愛或字面上的虐待。

When these events are experienced at such a young age, it can potentially impact and shape the way you view for future events take the musical, Annie.

當這些事件是在如此年輕的時候經歷的，它可以潛在地影響和塑造你對未來事件的看法，就像音樂劇《安妮》。

Her parents left her at an orphanage at a very young age.

她的父母在她很小的時候就把她留在孤兒院。

On top of that, the orphanage owner Miss Hannigan used her and the other orphans as free labor growing up.

除此之外，孤兒院老闆漢尼根小姐把她和其他孤兒當作免費勞動力來使用，使他們長大。

She fantasized about the day when her parents would come back.

她幻想著有一天她的父母會回來。

But it never happened any time someone came to adopt a child and he always took it personally since her own parents didn't want her and Miss Hannigan had always put her down and he felt like there was something wrong with her that no one would ever want her.

但每次有人來領養孩子時都沒有發生過這種情況，他總是耿耿於懷，因為她自己的父母不想要她，漢尼根小姐總是把她放在心上，他覺得她有問題，沒有人會想要她。

If Daddy Warbucks didn't come into the picture when he did, it's very possible that anne would have lost all her optimism after all the trauma she experienced taught her that she was meant to be and should expect to be treated in that way?

如果沃巴克爸爸沒有在他出現的時候出現，很有可能安妮會失去所有的樂觀精神，因為她經歷的所有創傷告訴她，她是註定的，應該期待被這樣對待？

But is this true?

但這是真的嗎？

Absolutely not.

絕對不是。

Anne is bright, wonderful and caring and her parents had passed away without any other family to care for her.

安妮很聰明，很優秀，很有愛心，她的父母已經去世，沒有任何其他家人來照顧她。

This is an example of how childhood trauma can lead to pessimism later on in life number two, you may feel limited in the world due to your medical conditions.

這是一個例子，說明童年的創傷如何導致以後生活中的悲觀情緒第二，由於你的醫療條件，你可能覺得在這個世界上受到限制。

Both mental and physical.

精神和身體都是如此。

Childhood trauma unfortunately is a large cause of mental illness.

不幸的是，童年的創傷是導致精神疾病的一大原因。

It can lead to anxiety, depression, psychosis, and even post traumatic stress disorder.

它可以導致焦慮、抑鬱、精神病，甚至創傷後應激障礙。

Researchers also found that childhood trauma can lead to physical health conditions such as lung disease, cardiovascular disease, arthritis, high blood pressure and even cancer, let's say a childhood event left you with PTSD and anxiety.

研究人員還發現，童年創傷會導致身體健康狀況，如肺部疾病、心血管疾病、關節炎、高血壓，甚至癌症。比方說，童年事件讓你有創傷後應激障礙和焦慮。

This alone can make you avoid certain events or situations that can cause you panic.

僅僅這一點就可以使你避免某些可能引起你恐慌的事件或情況。

Since gastrointestinal diseases such as acid reflux and irritable bowel syndrome are commonly associated with anxiety and PTSD, these physical symptoms can also end up having a large impact on your daily life.

由於胃腸道疾病，如反酸和腸易激綜合徵通常與焦慮和創傷後應激障礙有關，這些身體症狀最終也會對你的日常生活產生很大影響。

I.

I.

B.

B.

S can cause you to cut out many types of foods and affect how late you can be out, which may worsen the pessimism We discussed in the first point, it's incredibly important that we keep up with our physical health and our mental health.

S會導致你減少許多類型的食物，並影響你能多晚出門，這可能會加劇我們在第一點中討論的悲觀情緒，我們保持身體健康和心理健康是極其重要的。

Did you have your physical this year.

你今年體檢了嗎。

This is your friendly reminder to make your annual doc appointments we got you number three, you feel like no one sticks around.

這是對你的友好提醒，使你的年度醫生預約我們得到了你的第三號，你覺得沒有人堅持。

Do you know what your attachment style is?

你知道你的依戀風格是什麼嗎？

Typically you learn your attachment style through your relationship with your parents.

通常情況下，你通過與父母的關係學習你的依戀風格。

Since there are some of the first people around during early childhood meet Sam.

由於在幼兒時期有一些人在周圍最早遇到山姆。

They have a mom who they believe to have both narcissistic and borderline personality disorders.

他們有一個他們認為同時患有自戀型和邊緣型人格障礙的媽媽。

The mom would shower Sam with affection and praise when they were getting A's in school and brag to other parents about how great they are.

當薩姆在學校獲得A時，媽媽會對他們進行愛撫和讚美，並向其他家長吹噓他們有多棒。

However, if Sam did anything without considering their mom in mind, Sam would be told that they're selfish and inconsiderate due to this inconsistency.

然而，如果山姆在做任何事情時沒有考慮到他們的媽媽，山姆就會因為這種不一致而被說成是自私和不體貼。

Sam may come to believe that their only loved for what they do and not for who they are in adulthood.

薩姆可能會認為，他們只因自己的所作所為而被愛，而不是因為他們在成年後是誰。

They may require a lot of reassurance in their relationships because of this on and off again type of love they received as a child.

他們在人際關係中可能需要大量的保證，因為他們在童年時得到的這種時好時壞的愛。

# four, you feel like you're struggling to function in the world.

# 第四，你覺得你在這個世界上掙扎著運作。

I have an amazing friend, let's call her Julia Julia has a full time job.

我有一個了不起的朋友，我們叫她朱莉婭吧，朱莉婭有一份全職工作。

Two teenage daughters goes on adventures is always there for her friends and even finds a way to sneak in a gym session while still being able to put dinner on the table.

兩個十幾歲的女兒去冒險，總是在那裡為她的朋友們服務，甚至找到一種方法，在能夠把晚餐放在桌子上的情況下偷偷地去健身。

How she makes time for self care and herself is beyond me.

她是如何為自我護理和自己騰出時間的，我無法理解。

She has everything together and a plan for a me on the other hand, I'm what you might call a hot mass.

她把一切都安排好了，併為我制定了一個計劃，另一方面，我是你可能稱之為熱的一團。

I have two jobs, but I feel like I'm stumbling through life nowadays.

我有兩份工作，但我覺得我現在的生活過得很磕磕絆絆。

I blur through the days going from one job to the next and somehow throw chores and cooking in.

我每天模糊地從一個工作到另一個工作，並以某種方式把家務和做飯放在一起。

I usually end up having to skip the workout.

我通常最後不得不跳過鍛鍊。

Sesh because I simply don't have time for everything.

因為我根本沒有時間做所有事情。

I don't know where I put things and I can never remember important details of each day.

我不知道我把東西放在哪裡，我永遠無法記住每一天的重要細節。

This is a form of disorganization and can be learned through childhood trauma.

這是一種雜亂無章的形式，可以通過童年的創傷學會。

Part of my childhood trauma involved an authoritarian parent who always told me what to do all the time.

我童年的部分創傷涉及到一位專制的父母，他總是一直告訴我應該怎麼做。

As a result, I did not develop scheduling or prioritizing skills which lead to disorganization and adulthood.

是以，我沒有發展出安排時間或確定優先次序的技能，這導致了無序和成年後的混亂。

So while good habits and healthy relationships can set you up for a healthy life, unhealthy and potentially toxic qualities and habits you learn in your childhood can also end up growing into a true problem in adulthood.

是以，雖然良好的習慣和健康的關係可以為你的健康生活奠定基礎，但你在童年學到的不健康和潛在的有毒品質和習慣也可能最終在成年後成長為一個真正的問題。

So do you recognize any of these signs in your own life?

那麼你在自己的生活中是否認識到這些跡象？

Leave an Earth globe emoji in the comments.

在評論中留下一個地球儀的表情符號。

Do you know someone who has these outlooks and let us know down below as always keep an eye on site for more spectacle content.

你知道誰有這些展望嗎，請讓我們知道下面的內容，因為總是保持關注網站的更多奇觀內容。

Be sure to like subscribe and share this video with those who might benefit from it and don't forget to hit the notification bell icon to get notified.

請務必喜歡訂閱並與那些可能從中受益的人分享這段視頻，不要忘記點擊通知鈴圖標以獲得通知。

Whenever psyched to go post a new video, the references and studies used in this video are added in the description below.

每當psyched去發佈一個新的視頻時，這個視頻中使用的參考資料和研究都會在下面的描述中添加。

Thanks so much for watching and see you in our next video.

非常感謝您的觀看，我們在下一個視頻中再見。