Well it might be because you're fighting a battle that's been overlooked and what's been overlooked are the signs that your mental health is in trouble.

那麼這可能是因為你正在進行一場被忽視的戰鬥，而被忽視的是你的心理健康出現問題的跡象。

So let's look at six signs that you're struggling with your mental health, not laziness.

是以，讓我們來看看六個跡象，表明你正在與你的心理健康作鬥爭，而不是懶惰。

Number one, you're addicted to your phone or your tablet or whatever device you use for social media and updates about stuff outside your current life.

第一，你沉迷於你的手機或平板電腦或任何你用於社交媒體和關於你當前生活之外的東西的更新的設備。

You don't need to pull the plug and go full forest Child.

你不需要拔掉插頭，走完全部的森林兒童。

We all check on things from time to time and that's fine.

我們都會不時地檢查事情，這很好。

In fact it's now the only really efficient way to keep up with what's going on at all.

事實上，它是現在唯一真正有效的方式，可以跟上正在發生的事情。

However, if those momentary updates are more like this is my virtual life now, you might be trapping yourself in your own mini matrix.

然而，如果這些瞬間的更新更像是我現在的虛擬生活，你可能會把自己困在自己的迷你矩陣中。

You're so into what's going on virtually that you're not participating in your own life, avoiding chores, ignoring family and friends, ducking out on work.

你如此沉迷於虛擬發生的事情，以至於你不參與自己的生活，逃避家務，忽視家人和朋友，逃避工作。

Not good, take a breather and ask yourself what you're escaping from then you can reach out and deal with it so you can get back to nurturing your reality number two, you're too overwhelmed to do anything overwhelmed.

不好，喘口氣，問問自己你在逃避什麼，然後你可以伸出手來處理它，這樣你就可以回到培育你的現實第二，你太壓抑了，無法做任何壓抑的事情。

That's the key word here overwhelmed.

這就是這裡的關鍵詞，壓倒性的。

It's a whole other creature altogether.

這是一個完全不同的生物。

Being overwhelmed is when you've made the common mistake of looking at all the work needed to be done all at once and it freaked yourself right out by the sheer amount and so your survival mechanism kicks in and you hide, you've given yourself a blue screen and have crashed.

不知所措是指你犯了一個常見的錯誤，即一下子看了所有需要完成的工作，而這一巨大的數量直接把你自己嚇壞了，於是你的生存機制啟動，你躲了起來，你給自己一個藍屏，已經崩潰了。

You're okay and in good company?

你沒事，而且有好夥伴？

Most of us have inadvertently freaked ourselves out before.

我們中的大多數人以前都曾不經意地把自己嚇壞了。

This is when we remember anything and everything is accomplished by taking steps.

這時我們要記住，任何事情都是通過採取步驟來完成的。

Try to look at one step and maybe how it leads to just the next step.

試著看一下一個步驟，也許它是如何導致下一個步驟的。

Don't try to fly up the entire staircase in one shot.

不要試圖在一個鏡頭中飛上整個樓梯。

# three, you're more physically exhausted than usual.

# 第三，你的身體比平時更疲憊。

These signs definitely have a common thread of being not your norm.

這些跡象肯定有一個共同點，那就是不符合你的常規。

You could have that job that really sucks, but you've been doing it.

你可能有那份非常糟糕的工作，但你一直在做。

Even if you're kind of irritated now though, you find you're beyond that you're exhausted, but I'm getting a full night's sleep and I'm not out all night or anything either.

即使你現在有點煩躁，但你發現你已經超越了，你已經筋疲力盡了，但我得到了一個完整的睡眠，我也沒有通宵或什麼。

And you're still feeling like you've been awake for a week.

而你仍然感覺你已經醒了一個星期了。

Well it's been found that with depression, you may well have non restorative sleep.

人們發現，患有抑鬱症時，你很可能沒有恢復性睡眠。

That's definitely not a conscious choice.

這絕對不是一個有意識的選擇。

It might be time to look at options from the pros.

現在可能是時候看看專業人士的選擇了。

Number four, you're neglecting your personal hygiene.

第四，你忽視了你的個人衛生。

No judgment on your personal regimen.

對你的個人養生之道沒有任何評判。

Again, we're focusing on what's the norm for you.

同樣，我們關注的是對你來說什麼是常態。

I mean, some of us can't feasibly wash our hair every day because it takes four hours to dry.

我的意思是，我們中的一些人不可能每天都洗頭，因為它需要四個小時才能幹。

This is a case of your grungy er than your norm and you just aren't doing anything about it.

這是一個你的邋遢呃比你的常態的情況，你只是沒有做任何事情。

Not because you'd rather be doing something fun, but more because part of you feels like what's the point that would be depression talking.

不是因為你寧願做一些有趣的事情，而是更多的是因為你的一部分覺得有什麼意義，這將是抑鬱症的說法。

You don't actually want to stay in the U.

你實際上並不想留在美國。

Shaped depression in bed but you also can't muster the effort or see the point in getting up and into the shower.

躺在床上形成了抑鬱症，但你也無法鼓起勇氣，也看不到起身去洗澡的意義。

Number five, you're oversleeping.

第五，你睡過頭了。

Remember earlier when non restorative sleep was mentioned?

還記得之前提到的非恢復性睡眠嗎？

This could well be part of the why you're oversleeping frankly, your body doesn't feel like it has been sleeping.

坦率地說，這很可能是你睡過頭的部分原因，你的身體感覺不到它一直在睡覺。

The other part is feeling an imposing force preventing you from getting up and out of bed.

另一部分是感到有一股強大的力量阻止你起床和下床。

You actually feel like you don't have a choice in the matter and are being held down.

你實際上覺得你在這件事上沒有選擇，被壓制了。

You start to associate your bed as a safe space like a hermit crab in its shell.

你開始把你的床作為一個安全的空間，就像寄居蟹在它的殼裡一樣。

So you stay stuck and number six you're in pain.

所以你一直被卡住，第六個問題是你很痛苦。

Okay, so where is this mystery pain coming from?

好吧，那麼這種神祕的疼痛是從哪裡來的呢？

No, you're not losing it.

不，你沒有失去它。

It happens.

它發生了。

It's a depression thing.

這是個抑鬱症的問題。

There's a whole lot of stuff your brain does that you're not consciously aware of.

你的大腦做了一大堆你沒有意識到的事情。

If you're depressed you can manifest headaches, stomach pains, nausea and cramps.

如果你有抑鬱症，你會表現出頭痛、胃痛、噁心和痙攣。

Yeah, those cramps are real and those pain receptors are being poked all courtesy of your brain's response to depression.

是的，那些痙攣是真實的，那些疼痛受體被戳破都是你的大腦對抑鬱症的反應。

If something fun comes up, the pain doesn't magically disappear, allowing you to function at full capacity.

如果遇到有趣的事情，疼痛不會神奇地消失，讓你全力以赴地工作。

This is not laziness, This is your mental health, asking for attention, calling someone lazy as a go to explanation is lazy in itself.

這不是懶惰，這是你的心理健康，要求別人注意，說別人懶惰作為一個去解釋，本身就是懶惰。

The slurs being thrown without understanding why certain things aren't being done.

在不理解為什麼某些事情沒有被做的情況下，被扔下的口水。

It's also harmful to ignore medical issues and neglect seeking proper treatment, like a bad diagnosis from a quack doctor.

忽視醫療問題，忽視尋求適當的治療，如庸醫的錯誤診斷，也是有害的。

So before you push yourself to do it, anyhow, give yourself a break and go through a little checklist.

是以，在你推動自己去做之前，無論如何，讓自己休息一下，並通過一個小的檢查表。

Be honest with yourself and ensure you're getting the care you need.

對自己誠實，確保你得到你需要的護理。

Thanks so much for watching and remember you deserve to get the help you need.

非常感謝你的觀看，記住你應該得到你需要的幫助。

See you soon.

再見。