Do you have time set aside to rest, relax or do things that you enjoy with?

你是否有預留時間來休息、放鬆或做你喜歡的事情？

How society has been emphasizing the need for being productive people have started to fill their already busy routines with even more tasks and removing any free time they have, but this habit will only end up stressing you out which results in deteriorating your mental health.

社會一直在強調要有生產力，人們開始用更多的任務來填補他們已經很忙的日常工作，並消除他們的任何空閒時間，但這種習慣最終只會讓你感到壓力，導致你的心理健康惡化。

According to a recent study by the Mental Health Foundation, only 13% of people are living with good mental health, with 65% reporting having experienced a mental health problem.

根據心理健康基金會最近的一項研究，只有13%的人生活在良好的心理健康中，65%的人報告說曾有過心理健康問題。

When your focus is just on work or school, you may end up forgetting about your mental well being.

當你的注意力只集中在工作或學校時，你可能最終忘記了你的心理健康。

So if you're worried that this sounds like you here are eight signs, you may be neglecting your mental health.

是以，如果你擔心這聽起來像你，這裡有八個跡象，你可能忽視了你的心理健康。

Number one, you put everyone's needs before your own.

第一，你把所有人的需求放在你自己的需求之前。

Are you constantly trying to please the people in your life without thinking about yourself?

你是否經常試圖取悅你生活中的人而不考慮自己？

First, of course, everything depends on circumstance, putting other people's needs before your own can be very effective for forming strong relationships and can sometimes help give meaning to your life.

首先，當然，一切都取決於環境，把別人的需求放在自己的需求之前，對形成強大的關係非常有效，有時可以幫助賦予你的生活以意義。

However, when you constantly do this for the wrong reasons such as because of guilt, peer pressure or tradition, you may end up building a bad and harmful habit of always sacrificing your own needs and wants for others.

然而，當你出於錯誤的原因，例如因為內疚、同齡人的壓力或傳統而不斷地這樣做時，你最終可能會養成一個壞的、有害的習慣，即總是為他人犧牲自己的需要和願望。

This can bring about a great deal of stress, a higher risk of depression and the possible risk of developing neurotic tendencies.

這可能會帶來巨大的壓力，更高的抑鬱風險和可能出現的神經質傾向的風險。

Number two, you lean on unhealthy habits to hide your emotions.

第二，你靠不健康的習慣來隱藏你的情緒。

Have you ever felt like the best way to deal with depression is by ignoring it defaulting to unhealthy habits just to hide or numb.

你是否曾覺得處理抑鬱症的最好方法是忽視它，默認為不健康的習慣，只是為了隱藏或麻木。

Our emotions might feel like a good idea at first, but it can lead to a number of consequences for your mental and physical well being in the long run.

我們的情緒一開始可能覺得是個好主意，但從長遠來看，它可能會給你的精神和身體健康帶來一系列後果。

According to provisional clinical psychologist, victoria's carrot, suppressing your emotions is known to affect your blood pressure, memory and self esteem.

根據臨時臨床心理學家維多利亞的胡蘿蔔，壓抑你的情緒是已知的，會影響你的血壓、記憶和自尊。

Additionally, you might also let out your pent up emotions in unfortunate circumstances.

此外，你也可能在不幸的情況下發洩你壓抑的情緒。

For example, the unaddressed negative emotions you may have for your family may manifest themselves into frustration, get the better of you when you're driving.

例如，你可能對你的家人有未解決的負面情緒，可能會表現為挫折感，在你開車時得到更好的待遇。

Number three, you lose interest in things you used to care about.

第三，你對你過去關心的事情失去興趣。

Are you bored with?

你厭倦了嗎？

The things you used to enjoy?

你過去喜歡的東西？

This may be a sign that your mental health has deteriorated your lack of interest in things that you used to care about.

這可能是一個跡象，表明你的心理健康已經惡化你對你過去關心的事情缺乏興趣。

Your personal hygiene or hobby can be attributed to depression, anxiety, emotional fatigue or burnout.

你的個人衛生或愛好可以歸結為抑鬱症、焦慮症、情緒疲勞或倦怠。

All of these affect your mental health and can heavily disrupt your daily life.

所有這些都會影響你的心理健康，並會嚴重擾亂你的日常生活。

If not dealt with.

如果不加以處理。

While it can be difficult to address, especially when you don't feel like doing anything.

雖然這可能很難解決，特別是當你不覺得自己想做什麼的時候。

It's important to try to move forward and push against these habits.

重要的是，要努力向前邁進，推動這些習慣。

Since they can worsen your mental well being in the long run, Number four, you have trouble concentrating.

因為從長遠來看，它們會使你的精神狀況惡化，第四，你難以集中注意力。

Do you often have difficulty staying focused, having trouble concentrating is normal and can happen to anyone.

你是否經常難以保持注意力，注意力不集中是正常的，可能發生在任何人身上。

However, if you're constantly struggling to focus on something that you're doing, there's a high chance that your mental health is declining.

然而，如果你一直在努力專注於你正在做的事情，那麼你的心理健康很有可能正在下降。

A lack of concentration can be attributed to a variety of factors, including anxiety, excess stress and lack of sleep.

注意力不集中可歸因於各種因素，包括焦慮、過度壓力和缺乏睡眠。

This is something that people often brush often ignores and sticking up into anyone on off days.

這是人們在休息日經常刷的東西，也是經常忽略的東西，粘上了任何人。

However, if you notice that you're constantly struggling with staying on task, you might need to seek help to address some of the anxiety or stress related problems you may be experiencing number five, you have physical symptoms that you can't explain.

然而，如果你注意到你一直在努力保持任務，你可能需要尋求幫助，以解決你可能遇到的一些焦慮或壓力相關的問題第五，你有無法解釋的身體症狀。

Did you know that mental problems can cause physical pain?

你知道心理問題會導致身體疼痛嗎？

The human body needs to be healthy, both mentally and physically in order to operate optimally.

人的身體需要健康，無論是精神上還是身體上，以便以最佳狀態運行。

There's no point in being in great physical condition.

身體狀況再好也沒有意義。

If you don't have the motivation to do anything and vice versa.

如果你沒有動力去做任何事情，反之亦然。

If you're experiencing some physical discomfort without any real explanation, there is a chance that your mental health may be responsible for it, according to clinical psychologist Deborah Offner being under constant anxiety and stress can result in stomach aches and headaches.

如果你在沒有任何真正解釋的情況下經歷了一些身體不適，那麼你的心理健康有可能是負責任的，根據臨床心理學家黛博拉-奧夫納的說法，持續的焦慮和壓力會導致胃痛和頭痛。

So, whenever you experience these types of unexplainable physical symptoms, try to take note of them and take them to your GP to see if these problems are indeed caused by anxiety and stress overload.

是以，每當你遇到這類無法解釋的身體症狀時，儘量記下它們，並帶它們去看你的全科醫生，看看這些問題是否確實是由焦慮和壓力過大引起的。

Number six, your sleep cycle is off.

第六，你的睡眠週期不正常。

Have you experienced any sleeping disorders, according to the National Alliance on mental illness, NAMI mental health issues are very closely related to sleeping disorders.

你是否經歷過任何睡眠障礙，根據全國精神疾病聯盟，NAMI精神健康問題與睡眠障礙有非常密切的關係。

The thing about the interaction between poor mental health and sleeping disorders is that they feed each other.

關於不良的心理健康和睡眠障礙之間的相互作用的事情是，它們相互促進。

In other words, if you neglect your mental health, it directly affects the amount of time and quality of sleep you get at the same time when your sleep cycle is off, your mental health may deteriorate until you address the issue.

換句話說，如果你忽視了你的心理健康，它直接影響到你的睡眠時間和品質，同時當你的睡眠週期出現問題時，你的心理健康可能會惡化，直到你解決這個問題。

Number seven, you criticize yourself for every mistake.

第七，你為每一個錯誤責備自己。

Do you constantly criticize yourself for everything that happens?

你是否經常為所發生的一切責備自己？

Having the willingness to even acknowledge that you made a mistake takes a lot of mental fortitude.

有意願甚至承認你犯了一個錯誤需要很大的心理承受力。

A lot of people would rather just blame someone or something else instead.

很多人寧願只是指責某人或其他東西，而不是指責。

However, on the other hand, if you fall into the habit of always criticizing yourself for every little mistake that you make, your mental health may suffer.

然而，另一方面，如果你陷入總是為自己的每一個小錯誤責備自己的習慣，你的心理健康可能會受到影響。

So while it's important that you're able to take responsibility for your actions, it's also healthy for your mental well being that you avoid only having this type of constant negativity surrounding your way of thinking and number eight, you overwork to get to the finish line quickly.

是以，雖然你能夠為自己的行為負責是很重要的，但對你的精神健康來說，你也要避免只有這種類型的持續負面情緒圍繞著你的思維方式，第八，你為了快速到達終點而過度工作。

Are you someone who is constantly rushing to get things done?

你是一個不斷趕著做事情的人嗎？

Well, a big part of how successful you become, depends on how hard you work, overworking yourself to get things done quickly may end up simply causing you to exhaust yourself and burn out both physically and mentally.

好吧，你變得多麼成功，很大程度上取決於你的工作強度，為了快速完成工作而過度勞累，最終可能只是導致你筋疲力盡，身心俱疲。

So as much as it's good to be productive and efficient at work, making sure to have a good balance between your work and taking care of your mental and physical health can go a long way for your success in the long run.

是以，儘管在工作中富有成效和高效率是好事，但確保在工作和照顧身心健康之間有一個良好的平衡，從長遠來看對你的成功會有很大幫助。

So be honest, have you been neglecting your mental health?

所以要誠實，你是否一直忽視了你的心理健康？

Let us know in the comments below.

請在下面的評論中告訴我們。

If you found this video helpful, be sure to like and share this video with those who might benefit from it.

如果你覺得這段視頻對你有幫助，請務必喜歡並與那些可能從中受益的人分享這段視頻。

Don't forget to hit the subscribe button and the notification about icon to get notified whenever it's like to go post a new video.

不要忘記點擊訂閱按鈕和關於通知的圖標，以便每當喜歡去發佈一個新的視頻時得到通知。

The references and studies used in this video are added in the description box below.

本視頻中使用的參考資料和研究報告在下面的描述框中添加。

Thanks so much for watching and see you in our next video.

非常感謝您的觀看，我們在下一個視頻中再見。