Name: 哈佛大學教授揭穿了最大的運動迷思 | 丹尼爾-利伯曼 (Harvard professor debunks the biggest exercise myths | Daniel Lieberman)
Uploaded: 2022-11-01T19:10:26.000Z
Duration: 4 min 35 s

基礎數量詞

- Oh, my gosh, there's so many myths about exercise,

- 哦，我的天哪，有這麼多關於運動的神話。

to 不定詞

That there's a trade-off between speed and strength.

That it's normal to be less physically active

那就是有一種完美的運動類型。

對我來說，這已經變得非常清楚

that a lot of people are exercised about exercise.

So I wanted to write a book to try to debunk

If there's any one physical activity that humans

如果有任何一項人類的體育活動

Walking is the most fundamental basic form

The average sort of hunter-gatherer will take

was taking something like 4,700 and something steps a day.

Only about 20% of Americans get the very minimum levels

只有約20%的美國人得到了最基本的水準

of exercise that every health organization

每一個衛生機構都要有自己的鍛鍊方式

in the world thinks is the minimum for an adult-

世界上有很多人認為這是一個成年人的最低標準。

and fail to get very basic amounts of exercise,

並且未能獲得非常基本的運動量。

We live in a world where we no longer have to be

我們生活在這個世界上，我們不再需要

We now, in a very strange way, have to choose

我們現在，以一種非常奇怪的方式，不得不選擇

to be physically active, and that's not so easy

and other kinds of machines back in the Stone Age.

和其他種類的機器回到石器時代。

about running is that it'll destroy your knees.

關於跑步，它將破壞你的膝蓋。

There's tons and tons of studies, more than a dozen

randomized, controlled-perspective, gold standard studies,

隨機、對照-前瞻性、金標準研究。

which show that people who run more are not more likely

這表明，多跑的人並不更有可能

actually cause your joints to repair themselves

我認為其中很多是由以下原因造成的

because we don't learn how to run properly anymore.

因為我們不再學習如何正確地跑步了。

And the other thing is that when people run

in other cultures, especially in the Stone Age,

在其他文化中，特別是在石器時代。

你知道，他們並不是每天都在跑。

and they weren't running on a regular basis,

and they'd probably go running maybe once a week

而且他們可能每週都會去跑步一次

So the idea that you go running five, six times a week

是以，你每週去跑五、六次的想法

在人行道上的長距離行駛，等等。

these are all kinda weird, strange Western things,

這些都是有點奇怪的，奇怪的西方事物。

and there's nothing necessarily wrong with them

而且他們也沒有什麼必然的錯誤

but you have to learn how to do it properly.

I think the most pernicious, the most serious,

the most problematic, the most concerning way

in which we think about exercise in the Western world

我們在西方世界思考運動問題的方式

it's kind of normal to be less physically active.

體力活動減少是一種正常現象。

美國人，隨著我們年齡的增長。

到了60多歲和70多歲的人的時候。

but hunter-gatherers remain fairly physically active

但狩獵-採集者仍然是相當活躍的體力勞動者

隨著他們的年齡增長，因為他們在做事情。

They have to lift things and carry things

並做一些讓他們保持強壯的事情。

And the end result is that they maintain that strength

而最終的結果是，他們保持了這種力量

是一個被稱為 "肌肉疏鬆症 "的問題。

在西方，隨著人們年齡的增長。

they tend to lose a lot of strength and power,

他們往往會失去大量的力量和動力。

And when that happens, people become less active.

而當這種情況發生時，人們變得不那麼活躍。

When they become less active, they become less fit.

當他們變得不那麼活躍時，他們就會變得不那麼健康。

隨著我們年齡的增長，力量訓練

so that we can avoid those losses of vigor

以便我們能夠避免這些活力的損失

that are really important to maintaining your health

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哈佛大學教授揭穿了最大的運動迷思 | 丹尼爾-利伯曼 (Harvard professor debunks the biggest exercise myths | Daniel Lieberman)

stuff

perspective

struggle

incredibly