Name: 用地球上最令人上癮的體驗戰勝焦慮 | 史蒂芬-科特勒 (Beat anxiety with the most addictive experience on Earth | Steven Kotler)
Uploaded: 2022-11-01T18:28:30.000Z
Duration: 4 min 19 s

where the threats that we face are probabilistic:

我們所面臨的威脅是概率性的。

But probabilistic dangers never are gone completely

但概率性的危險永遠不會完全消失

so we tend to be a little more hyperreactive.

是以，我們往往會有一點反應過度。

那麼，你如何調整神經系統呢？

rather than having to reach for psychopharmaceuticals?

而不是不得不求助於精神藥物？

What I'm really talking about are the systems

'Flow' is an optimized state of consciousness

where we feel our best and we perform our best.

在那裡，我們感到自己是最好的，我們的表現也是最好的。

The research says there are three tools you can reach for:

研究稱，有三種工具可以達到。

I like to write down 10 things that I'm grateful for

我喜歡寫下我所感激的10件事情

Gratitude is literally you're just pointing out

感恩是字面上的意思，你只是在指出

to the brain things that have already happened

so we're taking in a lot less negative stuff.

所以我們吸收的負面資訊要少得多。

This, by the way, lets more novel stuff come through.

順便說一下，這可以讓更多的新奇的東西出現。

Gratitude can work as a 'flow trigger' that way.

感恩可以作為一種 "流量觸發器 "的方式發揮作用。

11 minutes a day of mindfulness practice.

以真正使你的神經系統平靜下來。

20 to 40 minutes worth of exercise is enough.

價值20至40分鐘的運動就足夠了。

And if you're exercising for mental hygiene, right,

而如果你是為了精神衛生而鍛鍊，對。

for cognition, and I wanna get into flow,

you wanna exercise until basically the voice in your head

你想鍛鍊身體，直到你腦中的聲音基本消失

gets really quiet and your lungs open up.

變得非常安靜，你的肺部打開了。

because there's a global release of nitric oxide,

它是一種氣態的、有信號的分子

is it flushes stress hormones out of your system.

是它將壓力荷爾蒙從你的系統中沖走。

某種程度上回到了基線，回到了零。

we always emphasize 'cognitive literacy':

understanding what's going on in the brain

and the body when we're performing at our very best.

和身體時，我們的表現是最好的。

Now this is difficult in the modern world

現在，這在現代世界是很困難的

because most of us tend to be a little hyperanxious.

因為我們大多數人都傾向於有點過度焦慮。

will outperform most antidepressants on the market.

將優於市場上的大多數抗抑鬱藥。

如果你在大自然的某個地方散步

you're not only gonna get serotonin, that calming chemical,

你不僅會得到5-羥色胺，那種平靜的化學物質。

from novelty and complexity and unpredictability.

從新穎性、複雜性和不可預測性。

So you're gonna get some feel good, happy juice

所以你會得到一些感覺良好、快樂的果汁

And these are great tools to be able to reach for

而這些都是能夠達到的偉大工具

rather than having to reach for psychopharmaceuticals.

而不是不得不求助於精神藥物。

On a certain level, we have a drug store in our brain,

在某種程度上，我們的大腦裡有一個藥店。

在流動中表現出來的神經化學物質。

是以，多巴胺、去甲腎上腺素、安非他命。

這就是街頭毒品的版本，對吧。

you're trying to blend like heroin and speed

你正試圖像海洛因和速度一樣混合在一起

It turns out the brain can cocktail all of 'em at once,

事實證明，大腦可以同時處理所有這些問題。

It's the most addictive experience on Earth.

這是地球上最令人上癮的體驗。

of the largest pleasure drugs the brain can produce.

是大腦能夠產生的最大的快樂藥物。

We're all capable of so much more than we know.

我們都有能力比我們知道的多得多。

in studying peak performance has taught me.

在研究巔峰表現的過程中，我學到了很多。

And one of the big reasons is we're all hardwired for flow,

其中一個重要原因是我們都有流動的基因。

with videos from the world's biggest thinkers.

伴隨著世界上最大的思想家的視頻。

And to learn even more from the world's biggest thinkers,

並從世界上最大的思想家那裡學到更多。

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用地球上最令人上癮的體驗戰勝焦慮 | 史蒂芬-科特勒 (Beat anxiety with the most addictive experience on Earth | Steven Kotler)

stuff

anxiety

cognitive

sort