We all know nobody's perfect, right?

我們都知道沒有人是完美的，對嗎？

We all have secrets and dark sides

我們都有祕密和陰暗面

to ourselves we'd rather keep hidden.

對我們自己來說，我們寧願保持隱蔽。

We've all done things we aren't proud of

我們都曾做過不光彩的事情

and we all have our own inner battles to fight.

我們都有自己的內心鬥爭要打。

But if you've ever had to fight the same battle over

但是，如果你曾經不得不為同樣的事情而戰，那就是

and over again, or if you've been carrying

和重複，或者如果你一直帶著

a burden you just don't how to shake,

一個你無法擺脫的負擔。

then it's probably because you have

那麼這可能是因為你有

some inner demons you still need to confront.

你仍然需要面對一些內心的惡魔。

Overcoming our personal demons takes a lot

克服我們的個人心魔需要很多

of courage, awareness and inner strength.

的勇氣、意識和內在力量。

You can start, by first figuring out

你可以開始，首先要弄清楚

what your inner demon is.

你內心的惡魔是什麼。

Answer the statements below.

回答下面的陳述。

Remember your choices and count the number

記住你的選擇並計算數量

of times you answer A, B, C, D, and E.

你回答A、B、C、D和E的次數。

Let's begin.

讓我們開始吧。

Number one, what personal flaw has held you back the most?

第一，什麼個人缺陷最讓你退縮？

A, my constant sense of fear,

A，我持續的恐懼感。

which keeps me from enjoying life to the fullest.

這使我無法充分享受生活。

B, my hyper fixation on the past,

B，我對過去的過度執著。

which keeps me from being present in the moment.

這讓我無法在當下保持清醒。

C, my lack of confidence in myself and my abilities,

C，我對自己和自己的能力缺乏信心。

which has made me miss out on a lot of great opportunities.

這使我錯過了很多好機會。

D, my temper and the grudges I hold,

D，我的脾氣和我所持有的怨恨。

which have ruined a lot of my relationships.

這已經毀了我的很多關係。

Or E, my perfectionism and need to overachieve,

或者是E，我的完美主義和對過度成就的需求。

which keeps me from being happy and content.

這使我無法獲得快樂和滿足。

Number two, I find it more difficult to move on when:

第二，我發現更難繼續前進，當。

A, thoughts about my past trauma resurface.

A，關於我過去的創傷的想法再次浮現。

B, I've done something wrong or made a mistake.

B，我做錯了事或犯了錯。

C, I don't get closure after something has ended.

C，在事情結束後，我沒有得到結束。

D, someone I trusted hurts me, even unintentionally.

D，我信任的人傷害了我，甚至是無意的。

Or E, someone talks bad about me behind my back.

或者E，有人在背後說我的壞話。

Number three, when I'm in a group project, I'm usually:

第三，當我在一個小組項目中時，我通常會。

A, the one most eager to strategize and plan,

A，最熱衷於制定戰略和計劃的人。

accounting for anything that could go wrong.

對任何可能出錯的事情進行核算。

B, the one who just waits to be told what to do,

B，就是那個只等著別人告訴他該怎麼做的人。

too afraid to volunteer, because they might do it wrong.

不敢做志願者，因為他們可能做錯了。

C, the one who asks my team members for feedback

C，向我的團隊成員徵求反饋意見的人

and clarification to make sure I'm doing things right.

並進行澄清，以確保我做的事情是正確的。

D, the one who does everything on my own,

D，就是那個什麼都自己做的人。

because I don't trust my team members.

因為我不信任我的團隊成員。

Or E, the one who takes the lead or is the first

或E，帶頭或率先的人

to give their opinion on something.

對某件事情發表自己的看法。

Number four, when I'm in charge, I struggle to:

第四，當我負責的時候，我掙扎著要。

A, be flexible and think on my feet,

A，要靈活，用腳思考。

because I feel a lot better when I've planned

因為當我計劃好後，我感覺好多了

and prepared for everything.

併為一切做好準備。

B, assert myself and take command,

B，堅持自己的立場，掌握指揮權。

because I don't want people to think I'm too bossy

因為我不想讓人們認為我太專橫了

or question my abilities.

或質疑我的能力。

C, trust my own choices,

C，相信我自己的選擇。

because I don't wanna make mistakes.

因為我不想犯錯。

D, trust others because I feel frustrated

D，相信別人，因為我感到沮喪

when other people make mistakes.

當其他人犯錯時。

Or E, be okay with opinions that contradict mine,

或者E，對與我的意見相矛盾的意見也無所謂。

because I don't like to feel like I'm wrong.

因為我不喜歡感覺自己是錯的。

Number five, what are you most afraid of?

第五，你最害怕的是什麼？

A, that something will go wrong

A，會出問題

and I can't control or fix it.

而我無法控制或修復它。

B, that I will end up with a lot of regrets in my life.

B，我的人生最終會有很多遺憾。

C, that even when I put myself out there

C，即使我把自己放在那裡的時候

and try my best, I'll still fail

並盡力而為，但仍會失敗

and just end up humiliated.

而最終只是被羞辱。

D, being hurt by the people I care about the most,

D，被我最關心的人所傷害。

finding out they never felt the same way.

發現他們從來沒有同樣的感覺。

Or E, that I will never amount to anything

或E，我將永遠不會有任何成就

and lose everyone's respect and admiration.

而失去大家的尊重和欽佩。

Number six, the most likely reason

第六，最可能的原因

why someone might get mad at me is because:

為什麼有人會對我生氣，是因為。

A, I dampen their moods by worrying too much

A，我因擔心過多而影響了他們的情緒

and being too stressed out.

和壓力太大。

B, I'm mistakenly think they're mad at me

B，我誤以為他們對我很生氣

and read too much into everything they say and do.

並對他們說的和做的每件事都讀得太多。

C, I put myself down a lot and say no

C，我經常貶低自己，說 "不"。

to a lot of things because I'm too afraid.

到很多事情，因為我太害怕了。

D , I can't just let things go

D ，我不能讓事情就這樣過去。

and move on because I'd rather hold a grudge.

並繼續前進，因為我寧可記恨在心。

Or E, I feel that I'm always putting myself first

或者E，我覺得我總是把自己放在第一位

and only looking out for my own self interest.

而只為自己的利益著想。

Number seven, what is most important to you?

第七，什麼對你來說是最重要的？

A, having a strong sense of safety,

A，有強烈的安全感。

stability and control over my life.

穩定性和對我生活的控制。

B, pleasing everyone and meeting all of their expectations.

B，取悅所有人，滿足他們所有的期望。

C, succeeding at everything I set my mind to

C，在我設定的所有事情上取得成功

and achieving all my goals.

並實現我的所有目標。

D, being treated with trust, sensitivity, and respect.

D，受到信任、敏感和尊重的對待。

Or E, being recognized for my value

或E，被承認我的價值

and earning the respect and admiration of others.

並贏得他人的尊重和欽佩。

Number eight, what is your best quality?

第八，你最好的品質是什麼？

A, I'm a deep thinker who's prepared for anything.

A，我是一個深思熟慮的人，對任何事情都有準備。

B, I'm very agreeable and always willing

B，我很合群，總是願意

to put others first.

把別人放在第一位。

C, I'm humble, hardworking and fiercely independent.

C，我很謙虛，努力工作，而且非常獨立。

D, I'm passionate and strong-willed.

D，我很有激情，意志堅強。

Or E, I'm ambitious, determined

或E，我有野心，有決心

and never afraid to speak my mind.

而且從不害怕說出我的想法。

And number nine, I feel that my life would

第九，我覺得我的生活會

be much better If I:

是更好的，如果我。

A, could stop worrying about everything

A，可以停止擔心一切

and just enjoy life to the fullest.

而只是充分享受生活。

B, could stop living in the past

B，可以停止生活在過去

and second guessing everything I do.

並猜測我所做的一切。

C, I had more confidence to go after

C，我有更多的信心去追求

what I really want in life.

我在生活中真正想要什麼。

D, if I could learn to trust and forgive people more easily.

D，如果我能學會更容易地信任和原諒別人。

Or E, if I could handle failure better

或者E，如果我能夠更好地處理失敗

and stop being so hard on myself.

並停止對自己如此苛刻。

Okay, I'll tally it up.

好吧，我把它統計出來。

Here is your inner demon,

這是你內心的惡魔。

according to the letter that appears the most.

根據出現最多的字母。

If A appears the most, your inner demon is anxiety.

如果A出現得最多，你內心的惡魔就是焦慮。

Your inner demon is like a constant weight

你內心的惡魔就像一個持續的重量

on your shoulders, dragging you down

在你的肩膀上，把你拖下去

and making you worry about things

並讓你擔心的事情

that aren't in your control, or even likely to happen.

這不是你能控制的，甚至是可能發生的。

Restless and overwhelming.

躁動不安，不知所措。

Living with anxiety can feel

帶著焦慮生活會感到

a lot like having a cluttered mind.

很像有一個雜亂的頭腦。

It becomes hard to focus, wind down and stay grounded.

它變得很難集中精力，放鬆心情，保持腳踏實地。

Especially with that demon whispering terrible things

特別是在那個惡魔低聲說著可怕的事情時

in your ear all the time.

在你的耳邊一直在說。

If you answered mostly B's, your inner demon is guilt.

如果你的答案大多是B，那麼你內心的惡魔就是內疚。

Having guilt as your inner demon can be crippling,

將內疚作為你內心的惡魔，可能會使你陷入癱瘓。

because it will trick you into constantly thinking

因為它將欺騙你，讓你不斷思考

that you've done something wrong.

你已經做錯了什麼。

Every move you make will feel like the wrong one

你所做的每一步都會感覺是錯誤的。

and you'll be stuck second guessing yourself all the time.

而你將一直陷於對自己的猜測。

People haunted by guilt are overly apologetic,

被內疚感困擾的人過於歉疚。

neurotic, self-conscious and easily embarrassed.

神經質，自我意識強，容易出醜。

They struggle to move on from past mistakes

他們努力從過去的錯誤中走出來

and are prone to beating themselves up

並且容易自暴自棄

over every little thing that goes wrong.

在每一件出錯的小事上。

If you answered mostly C's, your inner demon is self-doubt.

如果你的答案大多是C，那麼你內心的惡魔就是自我懷疑。

Perhaps the easiest inner demon to fall victim to

也許是最容易成為受害者的內心惡魔

and certainly one we've all found ourselves grappling with

當然也是我們都發現自己正在努力解決的一個問題

at some point in our lives.

在我們生命中的某個時刻。

Having a lot of self-doubt can be detrimental

有很多自我懷疑可能是有害的

to every aspect of our lives, socially, personally

我們生活的每一個方面，包括社會、個人和家庭。

and especially academically and professionally.

特別是在學術和專業方面。

And the worst part is this kind

而最糟糕的是這種

of inner demon will often try to convince you

內心的惡魔往往會試圖說服你

that it's all for your own good,

這都是為了你自己好。

that you need to be harsh on yourself

你需要對自己嚴格要求

and overly critical in order to push you into being better.

和過度的責備，以推動你變得更好。

Don't listen to those lies,

不要聽信那些謊言。

treating yourself with more compassion and self love,

用更多的同情心和自愛來對待自己。

can make you flourish far more than any high harsh comment

能使你的事業蒸蒸日上，遠勝於任何高深莫測的評論。

or criticism ever could.

或責備都不可能。

If D appears the most, your inner demon is anger.

如果D出現得最多，你內心的惡魔就是憤怒。

Anger is something we all feel from time to time,

憤怒是我們所有人時常感到的。

and that's not a bad thing.

而這並不是一件壞事。

However, if anger becomes an inner demon,

然而，如果憤怒成為內心的惡魔。

then it will cause a lot of damage

那麼它將造成很大的損失

in your life and in your relationships.

在你的生活和你的關係中。

Left unchecked and out of control,

放任自流，失去控制。

our anger has the power to blind us completely

我們的憤怒有能力使我們完全失明

and turn us against even our closest family and friends.

並使我們反對甚至我們最親密的家人和朋友。

That's why it's so important that we learned

這就是為什麼我們學到了如此重要的東西

to control our anger instead of letting it control us.

來控制我們的憤怒，而不是讓它控制我們。

And if you answered mostly E's, your inner demon is pride.

如果你的答案大多是E，那麼你內心的魔鬼就是驕傲。

Last, but certainly not least is pride.

最後，但肯定不是最不重要的是自豪感。

People with this kind of inner demon

有這種內心魔障的人

are often perfectionists and overachievers,

往往是完美主義者和過度成就者。

always pushing themselves to do more

始終推動自己做得更多

and be the very best that they can be.

併成為他們能夠成為的最好的人。

They may be overly competitive

他們可能過度競爭

and sometimes envious of the success of others.

有時也羨慕別人的成功。

But it's only because their inner demon

但這只是因為他們內心的惡魔

is telling them that they always have

是告訴他們，他們總是有

to prove their worth to everyone.

以證明他們對所有人的價值。

And although they might come across

儘管他們可能會遇到

as a bit abrasive and self important,

他是一個有點粗暴和自以為是的人。

deep down inside, all they really want is to be valued.

在內心深處，他們真正想要的是被重視。

Not for what they've done or what they've achieved,

不是因為他們做了什麼或取得了什麼成就。

but for who they are as a person.

而是為了他們作為一個人的身份。

So, do you agree with your results?

那麼，你同意你的結果嗎？

Did you learn something new

你是否學到了一些新東西

about yourself after taking the test?

考完試後，對自己有什麼看法？

Whichever result you got, it's important

無論你得到哪種結果，重要的是

that you acknowledge the terrible toll

你認識到可怕的損失

our inner demons take on our lives when we listen

當我們傾聽的時候，我們內心的惡魔佔據了我們的生活

to them and give in to their demands.

對他們的要求作出讓步。

Recognizing which inner demon you possess

認識到你擁有哪個內在的惡魔

is an important first step to take in conquering it

是征服它的重要第一步。

and living a better, happier and more authentic life.

並過上更好、更快樂、更真實的生活。

Did this video provide some new insight?

這個視頻是否提供了一些新的見解？

Share your results in the comments below.

在下面的評論中分享你的結果。

Until next time, Psych2Goers.

直到下一次，Psych2Goers。