Our neural pathways have been programmed to believe a certain set of stories about ourselves and our lives.

我們的神經通路已被編程為相信關於我們自己和我們生活的某一套故事。

And there are three negative limiting subconscious beliefs that are the most common one, hopelessness.

而有三個負面的限制性潛意識信念，其中最常見的是無望。

It's impossible to be successful in this economy.

在這種經濟環境下，要想成功是不可能的。

Women will just never make as much money as men.

女人只是永遠不會像男人一樣賺到那麼多錢。

Everyone gains weight after 30.

每個人在30歲以後都會發胖。

So a hopelessness belief insists that what you want is not achievable regardless of your capabilities.

是以，無望的信念堅持認為，無論你的能力如何，你想要的東西是無法實現的。

There's no hope that you'll achieve your desired outcome when you feel hopeless, you won't do what it takes to become successful.

當你感到沒有希望的時候，你就沒有希望達到你所期望的結果，你就不會去做成功的事情。

You'll give up ahead of time, not follow through or just not do other necessary things to create the life that you want to helplessness.

你會提前放棄，不堅持下去，或者只是不做其他必要的事情來創造你想要的無助的生活。

I just don't have what it takes to get what I want.

我只是不具備獲得我想要的東西的條件。

I'll never have success because I didn't go to college, I'll never be rich because poverty is in my D.

我永遠不會有成功，因為我沒有上過大學，我永遠不會富有，因為貧窮在我的D。

N.

N.

A helplessness belief says that what you want is possible for everyone except for you.

無奈的信念說，你想要的東西除了你之外，其他人都有可能實現。

You are incapable of reaching your goals.

你沒有能力達到你的目標。

The distinction of a hopeless versus a helpless belief is when you believe that you can't do it, but that others can.

無望信念與無助信念的區別在於，你相信自己做不到，但別人可以。

And finally worthlessness, I'm not good enough.

最後是無價值感，我不夠好。

I don't deserve to get what I want.

我不配得到我想要的東西。

I'm not lovable.

我是不可愛的。

I'm not important.

我並不重要。

A worthlessness belief stems from you thinking you do not deserve to get what you want because of who you are, something you did or something you haven't done.

無價值信念源於你認為你不值得得到你想要的東西，因為你是誰，你做了什麼或你沒有做什麼。

You just aren't worth it.

你只是不值得這樣做。

So psychiatrist and Harvard medical School professor john Sharp says that beliefs are the story you've been telling yourself about who you are and how everything always plays out for you and his advice for changing them one remember that you are the editor of your own life story.

是以，精神病學家和哈佛大學醫學院教授約翰-夏普說，信念是你一直告訴自己的故事，關於你是誰，以及所有事情總是如何發生的，他對改變信念的建議是，記住你是你自己生活故事的編輯。

So we get to choose how we view the events that happened to us.

所以我們可以選擇如何看待發生在我們身上的事件。

And the biggest part of changing limiting beliefs is accepting responsibility for them and acknowledging that they can be changed to find the point where your story diverges from reality.

而改變限制性信念的最大部分是接受對它們的責任，承認它們可以被改變，找到你的故事與現實的分歧點。

So pay attention to your inner dialogue, right?

所以要注意你的內心對話，對嗎？

Self awareness is key.

自我意識是關鍵。

When we are faced with adversity, we default to the stories that we've been told by family, society or people in our early life.

當我們面臨逆境時，我們會默認家庭、社會或早期生活中的人告訴我們的故事。

So a good tip is to look at when you're thinking statements like I'm always or I never these these are flags for what your belief systems currently are and once you pinpoint them, you can change them.

是以，一個很好的提示是，當你在思考諸如我總是或我從不這些語句時，這些都是你目前的信念系統的標誌，一旦你確定它們，你可以改變它們。

Three.

三。

Ask if your story is really true or a false truth.

問問你的故事是真的還是假的。

If you're someone who struggles in relationships, are you actually not enough?

如果你是一個在關係中掙扎的人，你實際上是不夠的嗎？

Are you actually too much or are you maybe just not with the right person for think self appreciation versus self depreciation.

你是否真的太多，或者你也許只是沒有和正確的人在一起，認為自我欣賞與自我貶低。

So, as you're doing this process, remember that it's gonna take time, you have spent literally years practicing your beliefs.

所以，當你在做這個過程時，請記住，這需要時間，你已經花了好幾年的時間來練習你的信念。

You have had countless thoughts that have reinforced these limiting beliefs.

你有無數的想法，強化了這些限制性信念。

So it will take time practice and intention to make your default go from I'm not enough to I'm worthy.

是以，要使你的默認從 "我不夠 "變成 "我值得"，需要時間的練習和意圖。

You can't change this in a day unless you have a powerful mind, right?

你不可能在一天之內改變這些，除非你有強大的思想，對嗎？

Your batter your biochemistry, you're battling deeply grooved neurology that has been your operating system for years five.

你的打擊你的生物化學，你在與深深的溝壑縱橫的神經系統作鬥爭，這已經是你多年來的作業系統五。

Leave your old story behind.

把你的舊故事留在後面。

Every time you become aware that you're running the same old program.

每當你意識到你在運行同樣的舊程序時。

Say stop out loud, stop.

大聲說停，停。

This is an old story that I am releasing and then you pivot to your new belief.

這是我正在釋放的一箇舊故事，然後你轉到你的新信念。

Think thoughts that are aligned with the belief that you want to have.

思考與你想擁有的信念相一致的想法。

Okay, look, I'm not gonna lie.

好吧，聽著，我不打算撒謊。

I've been doing this work.

我一直在做這項工作。

It's very hard, it's very annoying.

這是非常困難的，是非常令人討厭的。

It's incredibly time consuming.

這是令人難以置信的耗費時間。

But really think about how much better your life would be if you operated from a default of I'm worthy versus I'm not enough.

但真的想一想，如果你從 "我值得 "和 "我不夠 "的默認狀態下運作，你的生活會好多少。

Don't you think you would achieve your dreams?

你不認為你會實現你的夢想嗎？

If you internalized, I can do it versus it's not possible for me.

如果你內化了，我可以做到與我不可能做到。

How much more fulfilling and joyful would your life actually be?

你的生活究竟會有多大的成就感和愉悅感？

If you aligned with an identity that believed you are capable and deserving of achieving anything you want because no matter what we consciously try to do, if we don't subconsciously believe we can achieve it, we're worthy of it or that we can do it.

如果你與一個相信你有能力並值得實現任何你想要的東西的身份保持一致，因為無論我們有意識地嘗試做什麼，如果我們不在潛意識中相信我們可以實現它，我們值得它，或者我們可以做到它。

We will find ways to ensure we never reach our goals.

我們會想辦法確保我們永遠不會達到我們的目標。

So if you want some extra practical tips.

是以，如果你想要一些額外的實用技巧。

I do recommend a consistent meditation practice.

我確實建議進行持續的冥想練習。

Journaling.

寫日記。

Affirmation work.

肯定的工作。

Self concept work hypnosis neuro linguistic programming.

自我概念工作催眠神經語言學編程。

Going to a shaman and going to therapy.

去找薩滿，去做治療。

All of these activities support self awareness, change and growth.

所有這些活動都支持自我意識、改變和成長。

I'm anaconda.

我是巨蟒。

Thank you patrons who supported today's video and thank you as always to my Daddy squarespace for sponsoring today's episode.

感謝支持今天視頻的觀眾，並一如既往地感謝我的爸爸squarespace對今天節目的贊助。

So Daddy squarespace makes it easy for creators like me to monetize their content and expertise in a way that fits our brand with member areas.

是以，爸爸squarespace讓像我這樣的創作者很容易以符合我們品牌的方式，通過會員區來實現他們的內容和專業知識的貨幣化。

You can unlock a new revenue stream for your business and free of time in your schedule by selling access to gated content like videos, online courses, newsletters, plus online booking and scheduling is available, making it easier than ever for your clients to schedule your classes or your sessions and they have easy access to your availability and can reschedule online, taking all the hassle out of your hands when it comes to coordinating calendars.

你可以為你的業務釋放一個新的收入來源，並通過出售對視頻、在線課程、通訊等有門檻的內容的訪問，釋放你的日程安排中的時間，再加上在線預訂和安排，使你的客戶比以往任何時候都更容易安排你的課程或你的會議，他們可以很容易地訪問你的可用性，並可以在線重新安排，在協調日曆方面把所有麻煩從你手中拿走。

If you are a content creator like myself and you use video, they have video studio so you can create pro level videos effortlessly and use their app to make and share engaging videos so that you can tell your story, grow your audience and drive sales.

如果你像我一樣是一個內容創作者，並且你使用視頻，他們有視頻工作室，所以你可以毫不費力地創建專業水準的視頻，並使用他們的應用程序來製作和分享有吸引力的視頻，這樣你就可以講述你的故事，增加你的觀眾並推動銷售。