He said half of his nurses have quit.

他說他有一半的護士已經辭職。

So there were 80 and now it's down to 40 for the hospital for the entire hospital.

是以，原來有80人，現在整個醫院的人數減少到40人。

And he said they're having such a hard time getting any nurses to come back or to even apply.

他說，他們很難讓任何護士回來，甚至很難申請。

And he was saying he's pretty much done with it.

他還說，他已經基本完成了這個任務。

He is so over being in the medical profession, being overworked and really suffering from fatigue and you know, among other things, compassion fatigue, this is this is devastating news for me because I send this family member photos of my body parts for diagnosis, constantly, Savannah gets sent to him, you know, as soon as possible from anna vicarious trauma for me, which is a smooth segue into what we're talking about today.

他在醫學界是如此的過度，工作過度，而且真的患有疲勞症，你知道，在其他事情中，同情心疲勞，這是這對我來說是一個毀滅性的消息，因為我給這個家庭成員發送我的身體部位的照片進行診斷，不斷地，薩凡納被送到他那裡，你知道，儘快從安娜替代性創傷的我，這是一個順利的過渡到我們今天談論的內容。

So, I was actually talking to a licensed therapist about So vicarious trauma, right?

所以，我實際上是在和一個有執照的治療師談論So vicarious trauma，對嗎？

It was used to primarily discuss compassion fatigue and burnout in all the helping professions like therapist doctors, nurses and they call this the cost of caring, you have your notes.

它主要用於討論同情心疲勞和所有幫助性行業的職業倦怠，如治療師、醫生、護士，他們把這稱為關懷的成本，你有你的筆記。

So compassion fatigue expert Francois Marta found that between 40% and 85% of helping professionals develop vicarious trauma.

是以，同情心疲勞專家弗朗索瓦-馬爾塔發現，40%至85%的幫助專業人員會產生替代性創傷。

They also develop compassion fatigue in a high rate of traumatic symptoms and the continuous exposure to trauma of others, lead trauma professionals to manifest the same or similar symptoms of primary trauma.

他們也會在高比率的創傷症狀中產生同情心疲勞，並且持續接觸他人的創傷，導致創傷專業人員表現出相同或類似的原發性創傷症狀。

So that basically means like vicarious trauma symptoms are the exact same symptoms as when you have experienced the actual trauma itself, what did you just say?

是以，這基本上意味著像替代性創傷症狀與你經歷過實際創傷本身時的症狀完全相同，你剛才說什麼？

Oh, I did have a thought before that about, I did have a thought, she said, but it left her head and now it's floating in the area and there it goes outside.

哦，我之前確實有一個想法，關於，我確實有一個想法，她說，但它離開了她的腦袋，現在它漂浮在這個區域，在那裡，它去了外面。

It's gone forever.

它已經永遠消失了。

It's floating in the mountains now.

它現在正漂浮在山中。

You go on now, which puts the air in vicarious.

你現在就去，這就把空氣放進了滄桑。

But the most surprising thing that she said is that we, the public are now experiencing vicarious trauma constantly.

但她說的最令人驚訝的事情是，我們這些公眾現在正不斷地經歷著替代性創傷。

No, and then since learning about it, I feel like I, I see it everywhere.

沒有，然後自從瞭解到這一點後，我覺得我，我到處看到它。

It's like people are casting an avada kedavra spell or something.

這就像人們在施展阿瓦達-凱達夫拉咒語或其他什麼。

Hey, I'm a fan and I really need to tell you about my family's harrowing experience with death and I'm going to unload it all on you because vicarious trauma, I'm watching the vicious news cycle and it's sensationalized violence.

嘿，我是一個粉絲，我真的需要告訴你我的家人在死亡方面的慘痛經歷，我要把這一切都卸給你，因為替代性創傷，我正在看惡性的新聞循環，它是聳人聽聞的暴力。

You look like a muppet melissa's face.

你看起來像一個木偶梅麗莎的臉。

Vicarious trauma.

替代性創傷。

Your faces are vicarious trauma.

你的臉是替代性的創傷。

No, it's too late.

不，這太晚了。

I already said it was your face.

我已經說過這是你的臉。

We diagnosed your face as you know, your mom, that's your mom to get out of here.

我們診斷了你的臉，因為你知道，你的媽媽，那是你的媽媽，要離開這裡。

Well, what are we supposed to do with all this trauma?

那麼，我們應該如何處理這些創傷呢？

How do we escape?

我們怎樣才能逃脫？

That is not possible because I was talking to said that especially for trauma professionals maintaining work life balance is absolutely critical, engaging in relaxing and self soothing activities as well as having a real nurturing self care practice.

這是不可能的，因為我跟說，特別是對於創傷專業人員來說，保持工作和生活的平衡是絕對關鍵的，從事放鬆和自我舒緩的活動，以及有一個真正的培養自我保健的做法。

So basically the things we should be doing every day anyway, too busy to do.

是以，基本上我們每天都應該做的事情，反正太忙了，做不了。

That's a lot of work, but I guess it's worth it if the alternative, the alternative is trauma and we're just normal people.

這是一個很大的工作，但我想這是值得的，如果替代方案，替代方案是創傷，而我們只是普通人。

Imagine what doctors and nurses and essential workers have to go through.

想象一下，醫生、護士和基本工作者必須經歷什麼。

Thank you so much to the essential workers, particularly your family member who has seen every inch of my body in one form or another picture coming later sir.

非常感謝必不可少的工作人員，特別是你的家人，他們以這樣或那樣的形式看到了我身體的每一寸照片，後來的先生。

Even if you quit, the pictures won't stop.

即使你退出，照片也不會停止。

Yeah.

是的。

Your fault for going to medical school.

你的錯是去了醫學院。

Your fault for giving her your number.

你給她你的號碼是你的錯。

Honestly, that seems like the number one downside of being a doctor is like all the people who probably hit you up asking like what is this?

說實話，這似乎是當醫生的第一大缺點，就像所有可能打你的人問你這是什麼？

Thank you doctor is for putting up with that.

謝謝你，醫生，謝謝你能忍受這些。

Please keep texting us that even though sometimes the diagnosis at least for ana is that she's a big baby.

請繼續給我們發短信，儘管有時至少對阿娜來說，診斷結果是她是個大寶寶。

Big baby.

大寶貝。

He ain't afraid to say it.

他並不害怕說出來。

That's a professional diagnosis.

這是一個專業的診斷。

Well, I'm an icon.

嗯，我是一個偶像。

Oh, thank you to the patrons who supported today's video, to the essential workers who have been working their assess off for the last two years and two.

哦，感謝支持今天視頻的贊助人，感謝在過去兩年中一直在努力工作的基本工人，感謝他們的評估。

Hello, Fresh for sponsoring today's episode with Hello Fresh.

Hello，Fresh贊助了今天的節目，與Hello Fresh合作。

You get fresh pre portioned ingredients and seasonal recipes delivered right to your door.

你可以得到新鮮的預分裝原料和季節性的食譜，直接送到你的家門口。

So making home cooking easy, fun and affordable in the pandemic.

是以，在大流行中使家庭烹飪變得簡單、有趣和實惠。

My goal was to emerge with clear baby skin and a fit body.

我的目標是以透明的嬰兒皮膚和健康的身體出現。

Hello Fresh offers a variety of recipes to choose from, as well as different plans like fit and wholesome, family friendly or pesca Terrien.

Hello Fresh提供各種食譜供人們選擇，以及不同的計劃，如健康和有益的，家庭友好的或pesca Terrien。

I love saving time and money and Hello Fresh offers both with quick and easy recipes that are just 20 minutes.

我喜歡節省時間和金錢，而Hello Fresh提供了這兩方面的服務，其快速和簡單的食譜只需20分鐘。

They come with very easy cleanup and low prep options and instead of buying groceries that just like mold in my fridge and go in the trash, Hello Fresh is pre portioned ingredients means that I don't waste money on excess food and their packaging is already recycled content.

他們有非常容易清理和低準備的選擇，而不是購買雜貨，就像在我的冰箱裡發黴，進入垃圾桶，Hello Fresh是預先分好的成分，意味著我不會在多餘的食物上浪費錢，他們的包裝已經是可回收的內容。

So feel good about your wallet, the earth and your soon to be six pack go to Hello Fresh dot com and use code Kana 16 for up to 16 free meals and three surprise gifts, whether you're looking to cut down your food waste by 25% compared to grocery shopping or just you want to cook delicious and easy meals, they've got you covered.

是以，對你的錢包、地球和你即將到來的六塊腹肌感到滿意，去Hello Fresh dot com，使用代碼Kana 16，可獲得多達16份免費餐食和三份驚喜禮物，無論你是想將食物浪費比雜貨店購物減少25%，還是隻是想做美味和簡單的飯菜，他們都能滿足你。