I've added my spices.

我已經加入了我的調料。

- I love it.

- 我喜歡它。

- Frying these up.

- 把這些東西炒了。

I love the okra.

我喜歡秋葵。

Oh, geez. And there it goes.

哦，天哪。又來了。

- It's amazing.

- 這很驚人。

- This is what we got.

- 這就是我們得到的東西。

That's what I'm talking about.

這就是我所說的。

You can't go wrong when you have heavy cream.

有重磅奶油就不會出錯。

You add the saffron. Mmm!

你加入藏紅花。嗯!

Hi, I'm Hannah. I'm the world's okay-est mom.

嗨，我是漢娜。我是世界上最好的媽媽。

I'm out with my chickens right now.

我現在正和我的雞一起出去。

We have done a week of foods around the world,

我們已經做了一個星期的世界各地的食物。

but every time I'm kinda left wanting more

但每次我都有點想要更多。

from each country.

來自每個國家的。

So I wanna try something new.

所以我想嘗試一些新的東西。

So for one entire week,

是以，在一整個星期內。

I'm going to cook just foods from India. Wish me luck.

我打算只做來自印度的食物。祝我好運吧。

I chose India this time

這次我選擇了印度

because when I was sourcing recipes,

因為當我在採購菜單時。

you guys came through with so many Indian recipes,

你們帶著這麼多的印度菜單來了。

so many requests.

這麼多要求。

So really I didn't choose India, you did.

所以真的不是我選擇了印度，是你選擇了。

So the rules are, I'm gonna show one dish for each day

所以規則是，我每天展示一道菜

because I'm making these dishes in big quantities.

因為我做的這些菜都是大批量的。

A lot of these recipes take a decent bit of time to cook.

這些食譜中的很多都需要相當長的時間來烹飪。

So I'm gonna make big batches and utilize my leftovers.

所以我打算做大批量的，並利用我的剩菜。

And rule number two, go get yourself a snack,

第二條規則，去給自己買點零食。

because these videos all make everybody hungry.

因為這些視頻都讓每個人都感到飢餓。

You will be hungry.

你會感到飢餓。

I will link the recipes if I have them.

如果我有菜單，我會把它們鏈接起來。

Some of them are family recipes that I can't share,

其中一些是我不能分享的家庭食譜。

but if I got it off the internet,

但如果我從互聯網上得到它。

you can find it in the description.

你可以在描述中找到它。

Now, I went with the most popularly requested recipes

現在，我選擇了最受歡迎的菜單

on my Instagram,

在我的Instagram上。

but then I also tapped my friend Aniket for some help.

但後來我也向我的朋友阿尼凱特尋求一些幫助。

- [All] Hi!

- [全部] 嗨!

- Oh, there's Henry.

- 哦，那是亨利。

- Hi, Henry!

- 嗨，亨利!

- He works for Buzzfeed India,

- 他為Buzzfeed India工作。

and he knows so much about Indian food

而且他對印度食物瞭解甚多

because I wanted to make sure I wasn't just picking dishes

因為我想確保我不只是在挑選菜餚。

from a specific region in India.

來自印度的一個特定地區。

- I think the biggest misconception the West has

- 我認為西方國家最大的誤解是

about Indian food is that it's only butter chicken,

關於印度菜的問題是，它只有黃油雞。

saag paneer, dahl, stuff like that,

saag paneer, dahl, stuff like that,

which is extremely North Indian.

這是極北的印度。

There is so much, you know, rich food and flavors

有這麼多，你知道，豐富的食物和味道

from the east, from the west, from the south of the country.

從東邊，從西邊，從國家的南邊。

- So it's really comforting to talk

- 所以談話真的很令人欣慰

to someone who actually knows the food a lot better than me.

給一個實際上比我更瞭解食物的人。

- That's such a cool experience to have.

- 這真是一種很酷的體驗。

To experience so many different cultures, right?

要體驗這麼多不同的文化，對嗎？

In your own kitchen. That's really good.

在你自己的廚房裡。這真的很好。

- Well, thank you so much.

- 嗯，非常感謝你。

Making something really different for me for dinner tonight.

今晚為我做了一些非常不同的東西作為晚餐。

- [Henry] Thank you, mama.

- 謝謝你，媽媽。

- You're welcome, sweetheart.

- 不客氣，親愛的。

I'm making aloo bhindi tonight,

我今晚要做Aloo bhindi。

which is a potato, okra, tomato curry.

這是一種洋芋、秋葵、番茄的咖喱。

I started out cooking some potatoes.

我開始煮一些洋芋。

This is what's out of my comfort zone.

這就是超出我舒適區的東西。

I've never cooked or eaten okra.

我從來沒有煮過或吃過秋葵。

Okra is a really slimy vegetable when it's raw,

秋葵在生吃時是一種非常粘稠的蔬菜。

and so you wanna make sure you're cooking it long enough

所以你要確保你煮的時間足夠長

to get rid of all of that slime.

以擺脫所有這些粘液。

Now, this dish uses one of the most recurring seasonings

現在，這道菜使用了最經常出現的調味料之一

of the week, garam masala,

本週的 "嘎拉瑪薩拉"。

which is one of the most delicious flavors I've ever had

這是我所吃過的最美味的味道之一

in my life.

在我的生活中。

I was nervous to serve this to the boys

我很緊張地給孩子們吃這個

'cause not only is it a new recipe,

因為這不僅是一個新的配方。

but it's also their first time eating okra.

但這也是他們第一次吃秋葵。

You excited to try?

你很想試試嗎？

- Yeah.

- 是的。

- [Hannah] It's really good.

- [漢娜]這真的很好。

- Mmm. I like it.

- 嗯。我喜歡它。

- It's a very different type of vegetable,

- 這是一種非常不同類型的蔬菜。

but honestly, it's really fun to eat.

但說實話，吃起來真的很有趣。

Is it good?

它好嗎？

- It's fantastic.

- 這真是太棒了。

- [Hannah] Have you had okra?

- [漢娜]你吃過秋葵嗎？

- Yeah.

- 是的。

- Do you like it? - It's been a while,

- 你喜歡它嗎？- 有一段時間了。

but yeah, it's great.

但是，是的，這很好。

- The kids loved it, which was such a relief

- 孩子們很喜歡，這讓我很欣慰。

because I wanted to start this week off on a good note,

因為我想在本週有一個好的開始。

and this really was the right recipe to kick it off

這真的是一個正確的食譜來啟動它

because it was something unique, fun, and tasty.

因為它是獨特、有趣和美味的東西。

Wow, it's a really mild, delicious curry.

哇，這真是一種溫和、美味的咖喱。

I love the okra, and I love the potatoes with this.

我喜歡秋葵，也喜歡用洋芋做這個。

Mmm. You want a bite?

嗯。你想咬一口嗎？

You can't have it. It's mine.

你不能擁有它。這是我的。

And this, for me, was my favorite dish of the week.

而這，對我來說，是本週我最喜歡的菜餚。

As most of you know, I don't like to eat a lot of meat,

正如你們大多數人所知，我不喜歡吃很多肉。

and so the beauty of Indian food

是以，印度食品之美

is there are so many tasty vegetarian recipes.

是有這麼多美味的素食食譜。

And this one was 10 out of 10.

而這個人是10分的。

Six cups of milk.

六杯牛奶。

Next up, I tried my hand at making saag paneer.

接下來，我試著做了saag paneer。

Now, saag paneer...

現在，saag paneer...

(Henry crying)

(亨利哭泣)

Henry's fine. Okay.

亨利很好。好的。

Now, saag paneer is really common

現在，香腸真的很常見

on Indian restaurant menus out here in California.

在加州的印度餐館菜單上。

I don't know if that's the same across the states,

我不知道各州的情況是否相同。

but it's a Northern Indian dish

但這是一道北印度菜

that is really popularized in the US.

這在美國是真正普及的。

Basically, I curdled some hot milk with vinegar,

基本上，我用醋凝結了一些熱牛奶。

and that turns the milk into curds and whey,

這將使牛奶變成凝乳和乳清。

which I did not-

我沒有...

I've never made my own cheese.

我從來沒有自己製作過奶酪。

I've heard curds and whey in songs,

我在歌曲中聽到過凝乳和乳清。

and I thought they were fake.

而我認為它們是假的。

Like, I didn't know this was a thing.

就像，我不知道這是個東西。

But basically, the curds are the white chunkies

但基本上，凝乳是白色的塊狀物

and the whey is the clearish water.

而乳清是透明的水。

Okay, you see how it's starting to turn clear here?

好了，你看到這裡開始變清了嗎？

That's the whey.

這就是乳清。

So you want the curds and whey to separate,

所以你希望凝乳和乳清分離。

but you want the whey to be clear, not milky like this.

但你希望乳清是透明的，而不是像這樣的乳白色。

And that's when you know it has finished.

這時你就知道它已經結束了。

After separating the curds from the whey,

將凝乳與乳清分離後。

I used a cheese cloth to strain everything out.

我用奶酪布把所有東西都過濾出來。

And then I had to hang it for several hours

然後我不得不把它掛上幾個小時

to make sure all the whey dripped out of those curds.

以確保所有乳清從這些凝乳中滴出。

All right, really doesn't seem like the most secure,

好吧，看起來真的不是最安全的。

but this is what we got.

但這就是我們得到的結果。

Once all the whey was out,

一旦所有的乳清都出來了。

it was time for me to form this cheese

是時候讓我形成這個奶酪了

into the flat shape of paneer.

變成扁平的paneer形狀。

Paneer is usually sliced into chunks, like, cubes.

帕內爾通常被切成大塊，如，方塊。

So I needed to flatten it out so it wasn't in a ball.

所以我需要把它壓平，使它不在一個球裡。

And so I weighted the cheese down and hoped for the best.

於是我把奶酪壓在下面，希望能有最好的結果。

Oh, there we go.

哦，我們走吧。

And put something heavy. Oh my goodness.

並放上重物。哦，我的天哪。

We do what we can here. We make it work. We improvise.

我們在這裡做我們能做的。我們使它發揮作用。我們隨機應變。

Okay, this has been pressed for over three hours.

好了，這已經壓了三個多小時了。

Oh, what?

哦，什麼？

Oh my gosh. Wait.

哦，我的天啊。等等。

This is like cheese.

這就像奶酪。

Okay. Wow. That's a legit cube of paneer.

好的。哇。那是一個合法的方塊狀的帕內爾。

The paneer is supposed to marinate in some spices and oil

烤肉應該用一些香料和油來醃製

while I prep the rest.

當我準備其他東西的時候。

Frying these up.

把這些東西炒了。

I've got onions and minced ginger cooking.

我已經把洋蔥和薑末煮好了。

I've added my spices and a little bit of water,

我已經加入了我的香料和一點點水。

and I'm gonna cook these for about four minutes.

我將把這些東西煮上四分鐘左右。

Almost forgot to make rice.

差點忘了做米飯。

Gonna put a lid on this.

要把這個蓋子蓋上。

Got my spinach. Ooh, steamy.

得到了我的菠菜。哦，熱氣騰騰。

My spinach in here.

我的菠菜在這裡。

This looks super, super fresh.

這看起來超級、超級新鮮。

Finished product. Grownup plate. Little kid plate.

成品。大人的盤子。小孩子的盤子。

I bought naan,

我買了烤餅。

and I can already tell this isn't gonna cut it.

我已經可以看出這不是什麼好主意。

So you know what that means tomorrow?

所以你知道明天意味著什麼嗎？

Yeah, I'm making naan.

是的，我正在做烤餅。

How's it going, Jackson?

怎麼樣了，傑克遜？

- It's amazing.

- 這很驚人。

- Have you tried your food?

- 你試過你的食物嗎？

- Yeah.

- 是的。

- How is it?

- 怎麼樣？

- Good. - Good.

- 好。- 很好。

Okay, this is the true test, though.

好吧，這才是真正的考驗。

- Oh, yeah.

- 哦，是的。

- [Hannah] Seeing if Matt likes it.

- [漢娜]看馬特是否喜歡。

- Mmm.

- 嗯。

That's good. I like it.

這很好。我喜歡它。

It's much more, like, has more spinach. Seems healthier.

它更多的是，比如，有更多的菠菜。看上去更健康。

It's more big pieces of spinach.

這是更大塊的菠菜。

- Oh, it was heavenly. It was so good.

- 哦，那是天堂般的感覺。它是如此的好。

And really making the paneer made it so worth it.

而真正做帕內爾的時候，這一切都很值得。

This is super good.

這是超級好的。

So after making the paneer myself,

所以在自己做了帕內爾之後。

I decided to make my own naan

我決定自己製作烤餅

Okay, there's my flour, my yogurt, oil, a little salt,

好了，這是我的麵粉，我的酸奶，油，一點鹽。

and then I'm going to pour my foamy yeast water.

然後我將倒入我的保麗龍酵母水。

Oh, geez. And there it goes.

哦，天哪。又來了。

That's what happens when I try to film. Let's try...

這就是我試圖拍攝時的情況。讓我們來試試...

Oh, geez. Stop spilling out.

哦，天哪。不要再溢出來了。

This is where I feel like I'm in over my head with this.

這就是我覺得我在這個問題上腦子進水的地方。

Try two hands.

試試兩隻手。

Probably should've put my hair up before I started this,

也許我應該在開始做這個之前把我的頭髮豎起來。

but here we are.

但我們在這裡。

Okay, this isn't looking...

好吧，這看起來並不...

Ugh. It's super hard. I don't know if I did this wrong.

唉。這超級難。我不知道我是否做錯了。

Ugh. I am not a seasoned Indian cook.

呃。我不是一個經驗豐富的印度廚師。

My arm muscles are weak, puny, pathetic excuses of arms.

我的手臂肌肉很弱，很弱，很可憐的藉口。

And so I was really struggling with kneading this dough.

是以，我在揉搓這個麵糰時真的很費勁。

This looks pretty good. About eight inches.

這看起來很不錯。大約8英寸。

It's really thin, so I'm gonna throw this on a hot skillet.

它真的很薄，所以我要把這個扔到熱平底鍋上。

I don't know if you can tell, but she is puffing up.

我不知道你是否能看出來，但她正在膨大。

This looks like naan. Let's see if it's burning, though.

這看起來像烤餅。不過，讓我們看看它是否在燃燒。

It's supposed to be kind of charred. Not quite.

它應該是有點燒焦的。不完全是。

Definitely didn't give this one enough time.

絕對是沒有給這個人足夠的時間。

Put some ghee on this.

在這上面放一些酥油。

So ghee is clarified butter,

是以，酥油是澄清的黃油。

and you'll see it a lot in Indian cuisine.

而且你會在印度菜中經常看到它。

Okay, that's what I'm talking about.

好吧，這就是我所說的。

Look at all those dark spots. Little sample.

看看所有這些黑點。小樣本。

Naan. Dahl. Brown rice.

饢。大頭菜。糙米。

And you can eat with your hands if you'd like.

如果你願意，你還可以用手吃。

How's the naan?

饢的味道如何？

- Amazing.

- 令人驚歎。

- [Hannah] What do you think?

- [漢娜]你怎麼看？

Let's see the other side of your naan.

讓我們看看你的饢的另一面。

It got really crispy. Wow. - Oh, perfect.

它變得非常脆。哇。- 哦，完美。

That's how I love it.

這就是我喜歡它的原因。

- Everyone was so happy with it.

- 每個人都對它感到非常滿意。

Even Wyatt loved the dahl,

連懷特都喜歡吃大頭菜。

and he's kind of my anti-vegetable guy, as you know.

你知道，他是我的一個反蔬菜的人。

And he's not the most receptive to new things,

而且他不是最容易接受新事物的人。

but the key really is educating him

但真正的關鍵是教育他

about the different countries where the food comes from.

關於食物來源的不同國家。

And then he's a lot more willing and excited to try.

然後他就更願意、更興奮地去嘗試。

So he was totally open-minded

所以他是完全開放的

about the lentils and loved them.

關於小扁豆，我很喜歡它們。

Mmm. This naan is pretty good for our first try.

嗯。對於我們的第一次嘗試，這個饢是相當不錯的。

I also just need to add

我也只需要添加

that this is my first time making these dishes.

這是我第一次做這些菜。

I am not the expert in Indian cuisine.

我不是印度菜的專家。

I am the one seeking help,

我是那個尋求幫助的人。

so don't watch what I'm doing and think,

所以不要看我在做什麼而想。

"Wow. That's all real Indian food."

"哇，這都是真正的印度食物。"

No. It's my first attempt at making Indian food.

不，這是我第一次嘗試做印度菜。

Can you tell I just woke up from a two hour nap.

你能看出我剛從兩小時的小睡中醒來。

I don't feel good today. But that's okay.

我今天感覺不是很好。但這沒關係。

I'm gonna power through and keep cooking.

我將通過努力，繼續做飯。

Tonight I'm gonna try to make butter chicken.

今晚我將嘗試做黃油雞。

Do you wanna see what I'm cooking?

你想看看我在做什麼嗎？

Look, this is yogurt.

看，這就是酸奶。

No, no, no, no, no. Oh my gosh.

不，不，不，不，不。哦，我的天啊。

Now butter chicken is a tomato and cream-based sauce

現在，黃油雞是一種基於番茄和奶油的醬汁

with a marinated chicken.

與醃製的雞肉。

If you've had butter chicken before, it is a real treat.

如果你以前吃過黃油雞，這真是一種享受。

It's really tasty.

它真的很好吃。

And I don't eat a lot of meat, and specifically chicken,

而且我不怎麼吃肉，特別是不吃雞肉。

but I will eat chicken when it comes

但我要吃雞肉，當它來的時候

to trying some of these dishes from other countries.

來嘗試這些來自其他國家的一些菜餚。

So the chicken marinates in yogurt and spices.

是以，雞肉在酸奶和香料中醃製。

It makes sense to me

這對我來說是有意義的

because it is such a tangy, creamy texture.

因為它是如此的刺激，奶油般的質地。

I actually remembered to start my rice. Progress.

我實際上記得要開始吃米飯。進展。