There's so much space up in the higher place as well because this is my fridge and this is the size of the fridge area.

在更高的地方也有這麼多空間，因為這是我的冰箱，這是冰箱區域的大小。

But today I'm going to be doing a grocery store, whole, this is inspired by charlotte.

但今天我要做的是一個雜貨店，整個，這是受夏洛特的啟發。

If you guys haven't seen his, check those out just a little bit about my dietary stuff.

如果你們沒有看到他的，請查看那些只是關於我的飲食的一點東西。

I am dairy free except for butter.

除了黃油，我是不含乳製品的。

It's like one of those days where it's like what's going on?

這就像那些日子之一，它就像發生了什麼事？

Also the supermarket run was a big treats hall last time I did a big treats run was about two weeks ago.

另外，超市的運行是一個大犒賞廳，我上次做大犒賞是大約兩週前。

So the treats that I got should last me about another two weeks.

是以，我得到的待遇應該能讓我再堅持兩個星期左右。

But usually what I'll do is I have my big amount of treats that will last me for ages but then I will go and get like a few little bits like I'll always refresh on the vegetables and meat, tofu, fish, that kind of stuff.

但通常我所做的是，我有大量的食物，可以讓我持續很長時間，但然後我會去買一些小東西，比如我總是在蔬菜和肉類、豆腐、魚等東西上提神。

Yeah I go to the supermarket eon which is a huge chain.

是的，我去超市EON，這是一個巨大的連鎖店。

They also own a branch called my basket which is much smaller because I'm not in the center of Tokyo.

他們還擁有一個叫我的籃子的分部，這個分部要小得多，因為我不在東京的中心。

The shops tend to be quite a bit bigger so I do have access to like a really huge supermarket with lots of different options which is really cool and I'm very lucky.

商店的規模往往要大一些，所以我可以進入一個非常大的超市，有很多不同的選擇，這真的很酷，我很幸運。

But yeah I thought that the supermarket hall would be good for everybody to see what kind of things are available in Japan, what kind of things you get from the grocery store and also have some options if you are vegan or dairy free to see what kind of things are available to you as well.

但是，是的，我認為超市大廳對每個人都有好處，可以看到在日本有什麼樣的東西，你從雜貨店得到什麼樣的東西，如果你是素食主義者或無乳製品，也有一些選擇，看看你有什麼樣的東西可以使用。

First of all to get this out of the way, let's just acknowledge that there is a huge amount of plaque.

首先要把這個問題說清楚，讓我們承認有大量的斑塊。

Um you know, Japan is not good with plastic.

嗯，你知道，日本不擅長使用塑膠。

I have tried doing things to avoid it.

我曾嘗試做一些事情來避免它。

It's very, very, very, very hard.

這是非常、非常、非常、非常困難的。

Everything's very individually wrapped and very nicely presented but it is a bit overkill.

每樣東西都是單獨包裝的，非常漂亮，但有點過頭了。

Sometimes today I went to two different stores.

有時今天我去了兩家不同的商店。

I went to Eon and then I also went to my local greengrocer because I want to support her and like the business.

我去了Eon，然後我也去了我當地的雜貨店，因為我想支持她，喜歡這個生意。

Okay anyway, let's get started.

好了，無論如何，讓我們開始吧。

What should we begin with?

我們應該從什麼開始？

I'm just gonna put the frozen items away first because they're defrosting.

我只是要先把冷凍物品放好，因為它們正在解凍。

So let's just quickly get them done.

是以，讓我們趕緊把它們完成。

I got a bunch of soy ice creams and dairy free popsicles.

我買了一堆大豆冰淇淋和不含乳製品的冰棒。

You kind of expect a popsicle to be dairy free but you'll be surprised.

你有點期待冰棒是不含乳製品的，但你會感到驚訝。

So the soy ice cream that they sell most commonly in japan is this crazy soy vanilla and sometimes you'll find other flavors but mostly they'll just have vanilla.

是以，他們在日本最常銷售的大豆冰淇淋是這種瘋狂的大豆香草，有時你會發現其他口味，但大多數情況下，他們只有香草。

Sometimes you can find chocolate and strawberry.

有時你可以找到巧克力和草莓。

But yeah, this is the most common one.

但是，是的，這是最常見的一種。

This is the biggest size you can get there are other soy ice creams available and dairy free ice cream available.

這是你能得到的最大尺寸，還有其他大豆冰淇淋和無乳製品冰淇淋可供選擇。

But you have to go to like a savage and go to the food store there.

但你必須像個野蠻人一樣去，去那裡的食品店。

But this is like the general soy most common one.

但這就像是一般的大豆最常見的一種。

So yeah, each one of these is 128 yen each.

是以，是的，這些東西每件都是128日元。

So I got two free popsicles.

所以我得到了兩根免費的冰棒。

The first one is a pineapple one.

第一張是菠蘿的。

They just have juice and sugar and stuff.

他們只是有果汁和糖之類的東西。

And I also got a mango bar.

我還買了一個芒果棒。

So the mango bar was 78 yen and the pineapple was 98 yen.

是以，芒果棒是78日元，菠蘿是98日元。

And the last frozen item are these green peas.

最後一個冷凍物品是這些綠豌豆。

I don't know.

我不知道。

I find green peas just so easy to use and add to like stir fries.

我發現綠豌豆就是這麼容易使用，並添加到像炒菜一樣的地方。

If I'm bored and eating noodles, I'll add some green peas.

如果我無聊地吃麵條，我會加入一些青豆。

You know, they're just very easy to work with.

你知道，他們只是非常容易合作。

Hi, sorry, just cutting in here.

嗨，對不起，我只是在這裡插嘴。

I totally forgot to mention about the dry ice machine.

我完全忘了提到乾冰機的事。

So if you ask for dry ice they give you a little token and then they'll give you a bag, you put the bag over the top and put the token and close the door and press the button and it just shoots out dry ice like crazy into the, into the bag.

是以，如果你要乾冰，他們會給你一個小牌子，然後他們會給你一個袋子，你把袋子放在上面，放上牌子，關上門，按下按鈕，它就會瘋狂地射出乾冰，進入袋子裡。

I don't know, it's just such a fun experience.

我不知道，這只是一個如此有趣的經歷。

I really love it.

我真的很喜歡它。

Okay, so now that that's the frozen stuff out of the way.

好了，現在這就是冷凍的東西了。

Now we can just take our time with the rest.

現在我們可以慢慢地處理其他問題了。

So in the eon supermarket that I go to, there is a huge international food section which is just such a blessing.

是以，在我去的Eon超市裡，有一個巨大的國際食品區，這簡直是一種福氣。

There's huge italian sections.

有巨大的意大利部分。

Mexican food korean food, chinese food sauces, desserts, chocolates, candy, like drinks, there's heaps of drinks from other countries.

墨西哥食品韓國食品，中國食品醬料，甜點，巧克力，糖果，像飲料，有大量來自其他國家的飲料。

There's just so many things to choose from now.

現在有這麼多東西可以選擇。

But the only thing is that it gets quite expensive.

但唯一的問題是，它變得相當昂貴。

The only thing I got from there is falafel mix.

我從那裡得到的唯一東西是沙拉三明治混合物。

I understand that falafel is apparently quite easy to make by itself, but I'm lazy so I just use this.

據我所知，沙拉三明治顯然很容易自己做，但我很懶，所以我只用這個。

So this is quite expensive.

所以這相當昂貴。

This was 429 yen.

這是429日元。

Next day I look at is like some spices and stuff.

第二天我看的是像一些香料之類的東西。

So I got a green curry paste.

所以我買了一個綠咖喱醬。

A lot of the green curry paste here are very, very, very hot and I can't deal with it.

這裡的很多綠咖喱醬都非常、非常、非常熱，我無法處理。

But there's some that I can deal with this one I can if I use half of it.

但是有一些我可以處理這個我可以，如果我用一半的時間。

I'm okay in the spice level but some of them are like legitimately painful to eat and I can't take it.

我在辛辣程度上還可以，但有些人吃起來就像合法的痛苦，我無法接受。

I'm a spice baby.

我是一個調味品嬰兒。

But this one I found to be pretty good.

但我發現這個人相當不錯。

And then I also got some more coconut milk.

然後我還買了一些椰奶。

The green curry was 250 yen and the coconut milk was 238 yen.

綠咖喱是250日元，椰奶是238日元。

So I found a soup that I wanted to try as goma, tone you so sesame and soy milk and that was 198 yen.

所以我找到了一個我想嘗試的湯，作為戈馬，音你所以芝麻和豆漿，那是198日元。

Then I got my spice mix for taco.

然後我得到了我的玉米餅的混合香料。

I don't know, I just used this occasionally eat, you're on tofu or on meat and have like a burrito or something.

我不知道，我只是偶爾用這個吃，你在豆腐上或肉上，有像捲餅或其他東西。

But yeah, it's just easy and simple and it tastes really good.

但是，是的，它只是容易和簡單，而且味道非常好。

So I like it.

所以我喜歡它。

That was 188 yen.

那是188日元。

Next I got some tortillas.

接下來我買了一些玉米餅。

Usually, tortillas can actually be pretty expensive in japan at most places.

通常情況下，在日本大多數地方，玉米餅實際上是很貴的。

You can find the el paso ones, you can get 10 big ones, but you have to pay like 700 yen, which is really, it's, It's a big commitment but these ones are much cheaper and you get five smaller ones and so I find that a lot more manageable as a person living by myself and so pack of five is 200 yen.

你可以找到埃爾帕索的，你可以得到10個大的，但你必須支付700日元，這真的是，這是一個很大的承諾，但這些東西要便宜得多，你可以得到五個小的，所以我發現作為一個自己生活的人，這更容易管理，所以五包是200日元。

Okay, now I'm going to move on to the dairy replacement luxury items because they're the things I'm most excited about.

好了，現在我要轉到乳製品替代的奢侈品上，因為它們是我最興奮的東西。

I will list my cheeses.

我將列出我的奶酪。

I got two bags of soy milk and coconut oil shredded cheese.

我買了兩袋豆漿和椰子油奶酪絲。

This is a new ish one that came out.

這是新出來的一個。

Yeah, it's coconut oil, soy milk based shredded cheese, it melts, it's not like the best, but it still tastes good.

是的，這是椰子油，豆漿為基礎的奶酪絲，它融化了，它不像最好的，但它仍然味道不錯。

So I got two bags of that because sometimes they just like to have a little bit of a Sprinkle on stuff, Those were 298 yen each.

所以我買了兩袋，因為有時他們就喜歡在東西上撒一點，那些東西每袋298日元。

And then to shake it up, I got another type of cheese.

然後為了搖身一變，我又買了一種奶酪。

Oh wow, she livin that luxury life.

哦，哇，她過著那種奢侈的生活。

This is beyond tofu, Miracle protein and it tastes really good by itself.

這超越了豆腐、奇蹟蛋白質，它本身的味道真的很好。

They used to sell blocks of it and I used to love it.

他們以前賣的是塊狀的，我以前很喜歡它。

But they just changed to selling it in this plastic hell it's not fully necessary for me to get this, but it just tastes nice and I just like to snack on it sometimes, but it's still expensive but is nice.

但他們剛剛改成用這種塑膠地獄的方式出售，我並不完全有必要買這個，但它只是味道不錯，我只是有時喜歡吃點零食，但它仍然很貴，但很不錯。

So that tiny bit of tofu cheese was 278 yen.

是以，那一丁點的豆腐奶酪是278日元。

Also speaking of tofu, if you come to japan, tofu section is amazing.

另外，說到豆腐，如果你來日本，豆腐區是很了不起的。

They had tofu noodles now and lots of different kinds of, you know, they've got all the different kinds of tofu.

他們現在有豆腐面，還有很多不同種類的，你知道，他們有所有不同種類的豆腐。

But now yeah, they've got the noodles and different soups with tofu in them.

但現在是的，他們有面條和不同的湯，裡面有豆腐。

So there's lots of different options there if you want.

是以，如果你願意，那裡有很多不同的選擇。

Tofu based dishes and also tofu is very cheap here because it's such a widely used thing, you can get a pack of tofu for under dollar 70 cents even.

以豆腐為基礎的菜餚和豆腐在這裡非常便宜，因為它是如此廣泛使用的東西，你甚至可以用不到7毛錢的價格買到一包豆腐。

I don't know, there's really good prices.

我不知道，有真正的好價格。

So if you want to save money or you just don't want to get some meat, then there's really good tofu selection.

是以，如果你想省錢，或者你只是不想買一些肉，那麼這裡有真正好的豆腐選擇。

Next thing I got is just some soy yogurt yogurt.

接下來我得到的只是一些大豆酸奶酸奶。

Why did I use the t so daisy?

我為什麼要用T這麼菊花？

That's good yogurt at the yogurt made with soybeans.

在用大豆製作的酸奶，這就是好的酸奶。

All of the large soy yogurts here are made with no sweetness.

這裡所有的大型大豆酸奶都是不含甜味的。

So they're just plain.

所以他們只是普通人。

So if you like sweet yogurt, they also sell some fruit sauces there.

是以，如果你喜歡甜酸奶，他們也在那裡賣一些水果醬。

I have like a mango one, but I like using this one in particular because it's cheap and it tastes good by itself and I use it for like curries or put it in savory dishes or I can add all the sweetness and have it as a dessert kind of thing as well.

我有一個芒果的，但我特別喜歡用這個，因為它很便宜，而且它本身的味道很好，我用它來做咖喱，或者把它放在鹹菜裡，或者我可以加入所有的甜味，把它作為一種甜點。

So that soy yogurt was 248 yen.

所以那杯大豆酸奶是248日元。

More exciting things.

更多令人興奮的事情。

We got some poutine pudding.

我們得到了一些poutine布丁。

So these are a new thing that came out kind of recently.

所以這些是最近出現的一種新事物。

So it is plant based from plants, puddings or flans or creme caramels, whatever you call them.

是以，它是以植物為基礎的植物，布丁或薄餅或creme caramels，不管你怎麼稱呼它們。

So they're made with soy milk and almond paste and they're pretty great.

是以，它們是用豆漿和杏仁醬製成的，它們相當不錯。

I'm a little obsessed.

我有點著迷了。

They're very wonderful.

他們非常精彩。

You can get them in a big pack, yes, I bought two sets or you can get them in a little pack.

你可以買一大包，是的，我買了兩套，或者你可以買一小包。

So the big pudding cost me 118 yen.

是以，這個大布丁花了我118日元。

A set of three smaller puddings cost 178 yen.

一套三個小布丁的價格為178日元。

What's that?

那是什麼？

More desserts you say?

你說還有更多的甜點嗎？

Oh, I can't stop.

哦，我無法停止。

We have chocolate.

我們有巧克力。

So this is a chocolate that I recently found at eon and it's in this section which is specifically for allergy stuff.

這是我最近在Eon找到的一塊巧克力，它在這個專門針對過敏症的部分。

So there's a lot of things, you know like pasta made from rice flour rather than wheat for people with allergies.

所以有很多東西，你知道像用米粉而不是小麥製作的意大利麵，供有過敏症的人食用。

They've got sauces and curries and everything.

他們有醬汁和咖喱和一切。

This line of products specifically don't use the seven allergy.

這個系列的產品特別不使用七種過敏症。

The food's.

食物的。

So eggs, milk, wheat, nuts, buckwheat prawn and crab.

所以雞蛋、牛奶、小麥、堅果、蕎麥蝦和螃蟹。

But yeah, I use this for cooking if I bake anything.

但是，是的，如果我烤東西的話，我用這個來做飯。

So these were 100 and 98 yen each.

是以，這些都是100和98日元。

This one I'm probably gonna have really soon.

這個人我可能很快就會有了。

It is a pudding flavored soy milk.

這是一種布丁口味的豆漿。

This leads me to talking about milks.

這使我要談一談牛奶。

So lately Japan has been bringing in oat milk finally, so there's oat milks available at EON and some my baskets and some other places as well.

所以最近日本終於引進了燕麥牛奶，所以在EON和我的一些籃子以及其他一些地方也有燕麥牛奶。

And there's also almond milk.

還有就是杏仁奶。

Almond milk has been available for a while and there's more varieties now, but you know, Japan is the king of soy milks, there are so many different kinds of soy milk, it's really cheap and there's more flavored soy milk than there is flavored regular milk.

杏仁奶已經有一段時間了，現在有更多的品種，但是你知道，日本是豆奶之王，有這麼多不同種類的豆奶，它真的很便宜，而且口味的豆奶比口味的普通牛奶要多。

But yeah, putting my favorite flavor at the moment, the soy milk was 75 yen.

但是，是的，把我目前最喜歡的口味，豆漿是75日元。

Okay, next thing I got for the dairy free treats is soy whip.

好了，接下來我為無乳製品待遇準備的東西是大豆鞭子。

I don't actually know what I'm going to use this for yet, but I just like having it around because sometimes I'm like, man, I wish I had a little bit of whipped cream too, Judge this or make a thing.

其實我還不知道要用這個做什麼，但我只是喜歡有它在身邊，因為有時我想，夥計，我希望我也有一點打發的奶油，法官這個或做一個東西。

So the cream was 198 yen.

所以奶油是198日元。

Then we have a special little dessert, a cake.

然後我們有一個特別的小甜點，一個蛋糕。

What?

什麼？

Yes, Eon now has little cakes, you can get a strawberry shortcake or you can get this new one which is a match to mom brand, which is a chestnut cream on a little cake.

是的，Eon現在有小蛋糕，你可以得到一個草莓酥餅，或者你可以得到這個與媽媽品牌相匹配的新產品，這是一個小蛋糕上的栗子奶油。

But yeah, these are the same as The allergy thing.

但是，是的，這些都是和《過敏症》一樣的東西。

So no milk, eggs, wheat prawn crab buckwheat or nuts.

所以沒有牛奶、雞蛋、小麥蝦蟹蕎麥和堅果。

So this, this tiny cake was 238 yen, which is why I don't get them very often, but they are kind of good.

是以，這個，這個小蛋糕是238日元，這就是為什麼我不經常得到它們，但它們有點好。

So the next thing I'm going to talk about is meat and fish.

所以我接下來要談的是肉類和魚類。

So the first thing I got was some salmon.

所以我得到的第一件事是一些鮭魚。

I got two slices of Slamon Sulaiman, yeah, two slices of salmon.

我有兩片斯拉蒙-蘇萊曼，是的，兩片鮭魚。

It's 3 60 I'll usually just fry it in some olive oil and have it with potatoes and greens or something.

它是3個60，我通常會在一些橄欖油中煎，並與洋芋和蔬菜或其他東西一起吃。

So japanese meet the most expensive one is definitely beef and now they do imports.

所以日本人見面最貴的肯定是牛肉，現在他們做進口。

So they have imports from Usa Tasmania, um different areas of Australia and those ones that imported beef is cheaper, but the japanese beef is just still very, very, very expensive.

是以，他們有來自美國塔斯馬尼亞的進口牛肉，嗯，澳洲的不同地區，那些進口牛肉比較便宜，但日本的牛肉仍然非常、非常、非常貴。

It's kind of like a special occasion thing unless you're like super wealthy.

這有點像一個特殊場合的事情，除非你是超級富豪。

So looking today I saw lamb, lamb is pretty rare to find, but they had some today, so, but again, very, very expensive.

所以今天看，我看到了羊肉，羊肉是相當難得的，但他們今天有一些，所以，但同樣，非常非常昂貴。

And then the cheaper ones are always pork and chicken.

然後更便宜的總是豬肉和雞肉。

Actually, I got some pork today.

事實上，我今天得到了一些豬肉。

So I got a north soup that is pretty, pretty expensive.

所以我得到了一個北方的湯，是相當相當昂貴的。

483 yen.

483日元。

That's Not the best price.

這不是最好的價格。

But I'm like, it's a little worse for you.

但我想，這對你來說有點糟糕。

It'll be fun.

這將會很有趣。

OK, now I'm gonna move on to the stuff that I got from my local greengrocer.

好了，現在我要繼續說說我從當地雜貨店買來的東西。

Another beautiful treat.

另一個美麗的享受。

Look at these straw dogs, it's so beautiful, smell amazing.

看看這些草狗，它是如此美麗，聞起來令人驚奇。

These were 399 yen, which is pretty expensive but cheaper than the supermarket.

這些東西是399日元，相當貴，但比超市便宜。

So a lot of the stuff that I get from my greengrocer is a lot cheaper than you would find it in the supermarket.

是以，我從菜農那裡得到的很多東西都比你在超市裡找到的要便宜很多。

Also cutest thing and one of the best things about going to a greengrocer is it's more of like a human interaction if you go to a local small business rather than going to a big chain or a big supermarket and I'm friends with my vegetable lady and she was like Emma, you like kiwis, right?

此外，最可愛的事情是，去菜場買菜的最好的事情之一是，如果你去當地的小企業，而不是去大的連鎖店或大的超市，它更像是一種人與人之間的互動，我和我的蔬菜女士是朋友，她說，艾瑪，你喜歡獼猴桃，對嗎？

I was like yeah and she was like, I brought you kiwis, she brought me to kiwis and she was like don't worry, they're super delicious and I was like so yeah, she gave me two free kiwis, my sweet lady and one of the better things as well about going to the green grocer is you can get some things without plastic.

我說是的，她說，我給你帶來了獼猴桃，她給我帶來了獼猴桃，她說別擔心，它們超級好吃，我說是的，她給了我兩個免費的獼猴桃，我可愛的女士，去綠色雜貨店的一個好處是你可以得到一些沒有塑膠的東西。

I know you can do it at the grocery store as well, but usually my place has more stuff out of plastic than most supermarkets.

我知道你在雜貨店也可以這樣做，但通常我的地方比大多數超市有更多的東西是用塑膠做的。

Unfortunately today a lot of stuff was in plastic but I got two things, wow, I got two things out of plastic, so I gotta paprika or a capsicum or pepper and then I also got a broccoli, broccoli is a little bit small but it's fine.

不幸的是，今天很多東西都是塑膠的，但我得到了兩樣東西，哇，我從塑膠中得到了兩樣東西，所以我得了紅辣椒或一個辣椒或胡椒，然後我還得到了一個西蘭花，西蘭花有點小，但它很好。

Then I got a pumpkin or culture, I was thinking of doing like roast vegetables, which would be nice.

然後我得到了一個南瓜或文化，我想做的是像烤蔬菜，這將是很好的。

I got some carrots, some potatoes onions, the bag ripped on the way home.

我買了一些胡蘿蔔，一些洋芋洋蔥，袋子在回家的路上撕破了。

So here's my onions and I got some chicken side or pak choi look at that little guy and then I got some mustard spinach or come on now, let's do some math.

所以這是我的洋蔥，我有一些雞肉或白菜，看那個小傢伙，然後我有一些芥末菠菜，或者現在來吧，讓我們做一些計算。

So just from the greengrocer I spent 1451 yen.

是以，僅僅從菜場我就花了1451日元。

And then my big shop from Eon was 5000, 590 yen.

然後我從Eon的大商店是5000，590日元。