Name: 東京超市雜貨店大采購!不含乳製品的食物 (Tokyo Supermarket Grocery Haul! Dairy Free Treats)
Uploaded: 2022-10-29T18:05:29.000Z
Duration: 15 min 21 s

Hello everybody welcome to my floor in my kitchen Emma, why are we on the floor?

大家好，歡迎來到我的廚房的地板上，艾瑪，我們為什麼在地板上？

There's so much space up in the higher place as well because this is my fridge and this is the size of the fridge area.

在更高的地方也有這麼多空間，因為這是我的冰箱，這是冰箱區域的大小。

But today I'm going to be doing a grocery store, whole, this is inspired by charlotte.

但今天我要做的是一個雜貨店，整個，這是受夏洛特的啟發。

If you guys haven't seen his, check those out just a little bit about my dietary stuff.

如果你們沒有看到他的，請查看那些只是關於我的飲食的一點東西。

除了黃油，我是不含乳製品的。

It's like one of those days where it's like what's going on?

這就像那些日子之一，它就像發生了什麼事？

Also the supermarket run was a big treats hall last time I did a big treats run was about two weeks ago.

另外，超市的運行是一個大犒賞廳，我上次做大犒賞是大約兩週前。

So the treats that I got should last me about another two weeks.

是以，我得到的待遇應該能讓我再堅持兩個星期左右。

But usually what I'll do is I have my big amount of treats that will last me for ages but then I will go and get like a few little bits like I'll always refresh on the vegetables and meat, tofu, fish, that kind of stuff.

但通常我所做的是，我有大量的食物，可以讓我持續很長時間，但然後我會去買一些小東西，比如我總是在蔬菜和肉類、豆腐、魚等東西上提神。

Yeah I go to the supermarket eon which is a huge chain.

是的，我去超市EON，這是一個巨大的連鎖店。

They also own a branch called my basket which is much smaller because I'm not in the center of Tokyo.

他們還擁有一個叫我的籃子的分部，這個分部要小得多，因為我不在東京的中心。

The shops tend to be quite a bit bigger so I do have access to like a really huge supermarket with lots of different options which is really cool and I'm very lucky.

商店的規模往往要大一些，所以我可以進入一個非常大的超市，有很多不同的選擇，這真的很酷，我很幸運。

But yeah I thought that the supermarket hall would be good for everybody to see what kind of things are available in Japan, what kind of things you get from the grocery store and also have some options if you are vegan or dairy free to see what kind of things are available to you as well.

但是，是的，我認為超市大廳對每個人都有好處，可以看到在日本有什麼樣的東西，你從雜貨店得到什麼樣的東西，如果你是素食主義者或無乳製品，也有一些選擇，看看你有什麼樣的東西可以使用。

First of all to get this out of the way, let's just acknowledge that there is a huge amount of plaque.

首先要把這個問題說清楚，讓我們承認有大量的斑塊。

Um you know, Japan is not good with plastic.

嗯，你知道，日本不擅長使用塑膠。

我曾嘗試做一些事情來避免它。

這是非常、非常、非常、非常困難的。

Everything's very individually wrapped and very nicely presented but it is a bit overkill.

每樣東西都是單獨包裝的，非常漂亮，但有點過頭了。

Sometimes today I went to two different stores.

有時今天我去了兩家不同的商店。

I went to Eon and then I also went to my local greengrocer because I want to support her and like the business.

我去了Eon，然後我也去了我當地的雜貨店，因為我想支持她，喜歡這個生意。

好了，無論如何，讓我們開始吧。

I'm just gonna put the frozen items away first because they're defrosting.

我只是要先把冷凍物品放好，因為它們正在解凍。

是以，讓我們趕緊把它們完成。

I got a bunch of soy ice creams and dairy free popsicles.

我買了一堆大豆冰淇淋和不含乳製品的冰棒。

You kind of expect a popsicle to be dairy free but you'll be surprised.

你有點期待冰棒是不含乳製品的，但你會感到驚訝。

So the soy ice cream that they sell most commonly in japan is this crazy soy vanilla and sometimes you'll find other flavors but mostly they'll just have vanilla.

是以，他們在日本最常銷售的大豆冰淇淋是這種瘋狂的大豆香草，有時你會發現其他口味，但大多數情況下，他們只有香草。

Sometimes you can find chocolate and strawberry.

有時你可以找到巧克力和草莓。

但是，是的，這是最常見的一種。

This is the biggest size you can get there are other soy ice creams available and dairy free ice cream available.

這是你能得到的最大尺寸，還有其他大豆冰淇淋和無乳製品冰淇淋可供選擇。

But you have to go to like a savage and go to the food store there.

但你必須像個野蠻人一樣去，去那裡的食品店。

But this is like the general soy most common one.

但這就像是一般的大豆最常見的一種。

So yeah, each one of these is 128 yen each.

是以，是的，這些東西每件都是128日元。

所以我得到了兩根免費的冰棒。

They just have juice and sugar and stuff.

他們只是有果汁和糖之類的東西。

So the mango bar was 78 yen and the pineapple was 98 yen.

是以，芒果棒是78日元，菠蘿是98日元。

And the last frozen item are these green peas.

最後一個冷凍物品是這些綠豌豆。

I find green peas just so easy to use and add to like stir fries.

我發現綠豌豆就是這麼容易使用，並添加到像炒菜一樣的地方。

If I'm bored and eating noodles, I'll add some green peas.

如果我無聊地吃麵條，我會加入一些青豆。

You know, they're just very easy to work with.

你知道，他們只是非常容易合作。

嗨，對不起，我只是在這裡插嘴。

I totally forgot to mention about the dry ice machine.

So if you ask for dry ice they give you a little token and then they'll give you a bag, you put the bag over the top and put the token and close the door and press the button and it just shoots out dry ice like crazy into the, into the bag.

是以，如果你要乾冰，他們會給你一個小牌子，然後他們會給你一個袋子，你把袋子放在上面，放上牌子，關上門，按下按鈕，它就會瘋狂地射出乾冰，進入袋子裡。

I don't know, it's just such a fun experience.

我不知道，這只是一個如此有趣的經歷。

Okay, so now that that's the frozen stuff out of the way.

好了，現在這就是冷凍的東西了。

Now we can just take our time with the rest.

現在我們可以慢慢地處理其他問題了。

So in the eon supermarket that I go to, there is a huge international food section which is just such a blessing.

是以，在我去的Eon超市裡，有一個巨大的國際食品區，這簡直是一種福氣。

Mexican food korean food, chinese food sauces, desserts, chocolates, candy, like drinks, there's heaps of drinks from other countries.

墨西哥食品韓國食品，中國食品醬料，甜點，巧克力，糖果，像飲料，有大量來自其他國家的飲料。

There's just so many things to choose from now.

But the only thing is that it gets quite expensive.

但唯一的問題是，它變得相當昂貴。

The only thing I got from there is falafel mix.

我從那裡得到的唯一東西是沙拉三明治混合物。

I understand that falafel is apparently quite easy to make by itself, but I'm lazy so I just use this.

據我所知，沙拉三明治顯然很容易自己做，但我很懶，所以我只用這個。

Next day I look at is like some spices and stuff.

第二天我看的是像一些香料之類的東西。

A lot of the green curry paste here are very, very, very hot and I can't deal with it.

這裡的很多綠咖喱醬都非常、非常、非常熱，我無法處理。

But there's some that I can deal with this one I can if I use half of it.

但是有一些我可以處理這個我可以，如果我用一半的時間。

I'm okay in the spice level but some of them are like legitimately painful to eat and I can't take it.

我在辛辣程度上還可以，但有些人吃起來就像合法的痛苦，我無法接受。

And then I also got some more coconut milk.

The green curry was 250 yen and the coconut milk was 238 yen.

綠咖喱是250日元，椰奶是238日元。

So I found a soup that I wanted to try as goma, tone you so sesame and soy milk and that was 198 yen.

所以我找到了一個我想嘗試的湯，作為戈馬，音你所以芝麻和豆漿，那是198日元。

然後我得到了我的玉米餅的混合香料。

I don't know, I just used this occasionally eat, you're on tofu or on meat and have like a burrito or something.

我不知道，我只是偶爾用這個吃，你在豆腐上或肉上，有像捲餅或其他東西。

But yeah, it's just easy and simple and it tastes really good.

但是，是的，它只是容易和簡單，而且味道非常好。

Usually, tortillas can actually be pretty expensive in japan at most places.

通常情況下，在日本大多數地方，玉米餅實際上是很貴的。

You can find the el paso ones, you can get 10 big ones, but you have to pay like 700 yen, which is really, it's, It's a big commitment but these ones are much cheaper and you get five smaller ones and so I find that a lot more manageable as a person living by myself and so pack of five is 200 yen.

你可以找到埃爾帕索的，你可以得到10個大的，但你必須支付700日元，這真的是，這是一個很大的承諾，但這些東西要便宜得多，你可以得到五個小的，所以我發現作為一個自己生活的人，這更容易管理，所以五包是200日元。

Okay, now I'm going to move on to the dairy replacement luxury items because they're the things I'm most excited about.

好了，現在我要轉到乳製品替代的奢侈品上，因為它們是我最興奮的東西。

I got two bags of soy milk and coconut oil shredded cheese.

我買了兩袋豆漿和椰子油奶酪絲。

Yeah, it's coconut oil, soy milk based shredded cheese, it melts, it's not like the best, but it still tastes good.

是的，這是椰子油，豆漿為基礎的奶酪絲，它融化了，它不像最好的，但它仍然味道不錯。

So I got two bags of that because sometimes they just like to have a little bit of a Sprinkle on stuff, Those were 298 yen each.

所以我買了兩袋，因為有時他們就喜歡在東西上撒一點，那些東西每袋298日元。

And then to shake it up, I got another type of cheese.

然後為了搖身一變，我又買了一種奶酪。

哦，哇，她過著那種奢侈的生活。

This is beyond tofu, Miracle protein and it tastes really good by itself.

這超越了豆腐、奇蹟蛋白質，它本身的味道真的很好。

They used to sell blocks of it and I used to love it.

他們以前賣的是塊狀的，我以前很喜歡它。

But they just changed to selling it in this plastic hell it's not fully necessary for me to get this, but it just tastes nice and I just like to snack on it sometimes, but it's still expensive but is nice.

但他們剛剛改成用這種塑膠地獄的方式出售，我並不完全有必要買這個，但它只是味道不錯，我只是有時喜歡吃點零食，但它仍然很貴，但很不錯。

So that tiny bit of tofu cheese was 278 yen.

是以，那一丁點的豆腐奶酪是278日元。

Also speaking of tofu, if you come to japan, tofu section is amazing.

另外，說到豆腐，如果你來日本，豆腐區是很了不起的。

They had tofu noodles now and lots of different kinds of, you know, they've got all the different kinds of tofu.

他們現在有豆腐面，還有很多不同種類的，你知道，他們有所有不同種類的豆腐。

But now yeah, they've got the noodles and different soups with tofu in them.

但現在是的，他們有面條和不同的湯，裡面有豆腐。

So there's lots of different options there if you want.

是以，如果你願意，那裡有很多不同的選擇。

Tofu based dishes and also tofu is very cheap here because it's such a widely used thing, you can get a pack of tofu for under dollar 70 cents even.

以豆腐為基礎的菜餚和豆腐在這裡非常便宜，因為它是如此廣泛使用的東西，你甚至可以用不到7毛錢的價格買到一包豆腐。

I don't know, there's really good prices.

So if you want to save money or you just don't want to get some meat, then there's really good tofu selection.

是以，如果你想省錢，或者你只是不想買一些肉，那麼這裡有真正好的豆腐選擇。

Next thing I got is just some soy yogurt yogurt.

接下來我得到的只是一些大豆酸奶酸奶。

That's good yogurt at the yogurt made with soybeans.

在用大豆製作的酸奶，這就是好的酸奶。

All of the large soy yogurts here are made with no sweetness.

這裡所有的大型大豆酸奶都是不含甜味的。

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東京超市雜貨店大采購!不含乳製品的食物 (Tokyo Supermarket Grocery Haul! Dairy Free Treats)

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