I love this recipe.

我喜歡這個菜單。

Why?

為什麼？

Because it turns this humble ingredient, a can of tuna into something delicious.

因為它將金槍魚罐頭這種不起眼的材料變成了美味。

Just open up and drain the tuna into a sieve just slightly flake that don't press it too hard, otherwise you'll dry out the tuna now these are water chestnuts, just slice them nice and thin.

將金槍魚打開並瀝乾水分，放入一個篩子中，只是稍微剝開，不要太用力，否則會使金槍魚變幹，現在這些是荸薺，只要把它們切得又薄又好。

You can buy them anywhere, any supermarket chestnuts in fresh ginger.

你可以在任何地方買到它們，任何超市裡的栗子都是新鮮的姜。

Get rid of that rough skin on the outside by grating the ginger.

通過磨碎生薑來去除外面的粗糙皮膚。

You get to get all that really nice sort of juice and take your spring onions and just slice on an angle.

你可以得到所有那種非常好的汁液，拿著你的洋蔥，以一個角度切開。

I like the texture of the water chestnut with a spring onion, touch your fresh coriander, lovely.

我喜歡荸薺的質地，配上大蔥，觸摸你的新鮮香菜，很可愛。

Next remove the seeds from a chilly to reduce its heat without losing any flavor.

接下來將辣椒的種子去掉，以減少其熱量而不失去任何味道。

And finally chop chiles cafe lime leaves, roll them up nice and tight.

最後把辣椒咖啡館的酸橙葉切碎，把它們卷得又好又緊。

Run your knife down the center once and just chop and that makes the fish cake nice and fragrant touch of salt, touch of pepper fish sauce.

用刀在中間劃一下，然後切開，這樣魚餅就會變得又香又好，再加點鹽，加點胡椒魚露。

Just lightly season the tuna to bind all those one of the ingredients.

只需對金槍魚進行輕微的調味，以結合所有這些成分中的一個。

Two whole eggs, give that a nice little whisk and then add your eggs, your hands in there, start mixing.

兩個完整的雞蛋，給它一個漂亮的小攪拌器，然後加入你的雞蛋，你的手在那裡，開始攪拌。

Get the mixture, roll it hand to hand the palm, pat them down nicely To Cook, add a little ground oil to a hot pan at the face of a clock.

拿到混合物，用手把它捲到手掌上，很好地把它們拍下來 要做飯，在一個熱鍋里加入一點磨碎的油，在一個鐘的面。

We're gonna go from 12 all the way around.

我們要從12歲開始一路走來。

First one in these fish cakes only take a few minutes to cook.

這些魚餅中的第一個只需要幾分鐘的時間就能煮熟。

So keeping track of the order.

所以要保持跟蹤的順序。

They go in the pan means you know which one to turn first.

它們進入鍋中意味著你知道先翻哪一個。

Have a nice gentle little shake.

有一個很好的溫柔的小搖晃。

Make sure that nothing's sticking to the bottom spatula, two fingers on top.

確保沒有東西粘在下面的鏟子上，兩個手指在上面。

Turn them over.

把它們翻過來。

Beautiful.

很漂亮。

That crackling noise is something you always want because the tune is already cooked so we're just lightly frying them.

那種噼裡啪啦的聲音是你一直想要的，因為曲子已經熟了，所以我們只是輕輕地煎一下。

You get a nice crisp outside and gently take them out.

你得到一個漂亮的脆皮外，輕輕地把它們拿出來。

You smell incredible.

你聞起來不可思議。

Let them sit there.

讓他們坐在那裡。

I'm gonna make a really nice, delicious, simple dipping sauce.

我要做一個非常漂亮、美味、簡單的蘸醬。

Start off a little pinch of sugar, fish sauce, two tablespoons that gives it the saltiness, one Tablespoon of Rice Wine Vinegar and some fresh lime juice, squeeze all that lime in there.

開始時加一點糖，魚露，兩湯匙，讓它有鹹味，一湯匙米酒醋和一些新鮮的酸橙汁，把所有的酸橙擠在那裡。

You're fresh coriander, lots of coriander and in, give that hello mix and then you have the most amazing spicy tuna fish cakes who would've thought something as delicious that can come out of a can.

你是新鮮的香菜，大量的香菜和在，給那打招呼的混合，然後你有最驚人的辣金槍魚餅，誰會想到如此美味的東西可以從罐頭裡出來。

A simple supper in minutes.

幾分鐘內就能完成一道簡單的晚餐。

That's so mouth watering the easy and delicious.

這真是讓人垂涎欲滴的簡單和美味。

You're guaranteed to cook it again and again.

保證你會一次又一次地烹飪它。

First up pasta with tomatoes, anchovies and chilies for the spicy sauce, sliced anchovies and garlic.

首先是意大利麵，用西紅柿、鳳尾魚和辣椒做辣醬，鳳尾魚片和大蒜。

Next dry chilies grateful, keeping in the cupboard, add a hit of heat on demand, then add the anchovy oil to a hot pan and fry the chopped ingredients, add half cherry tomatoes, chopped black olives and salty capers cooked to combine the flavors in a separate pan boil dry spaghetti another great store cupboard staple when the pasta is tender but still firm drain, add to the sauce with a splash of the water, it's full of starch, which gives a great silky consistency, then season with pepper and topped with basil Packed with big bold flavors and ready in under 20 minutes past with tomatoes, anchovy and chilies.

接下來幹辣椒感激不盡，放在櫥櫃裡，按需添加熱量，然後在熱鍋中加入鳳尾魚油，煎炸切碎的成分，加入半個櫻桃番茄、切碎的黑橄欖和鹹水手，在一個單獨的鍋中煮幹意大利麵條，另一個偉大的櫥櫃主食，當意大利麵軟但仍然堅硬時瀝乾。在醬汁中加入適量的水，它含有大量的澱粉，使其具有很好的絲狀稠度，然後用胡椒粉調味，並在上面撒上羅勒 含有大量大膽的口味，並在20分鐘內準備好，過去有番茄、鳳尾魚和辣椒。

My next deliciously different chili recipe is grilled corn with triple chili butter.

我的下一個美味的不同辣椒配方是烤玉米配三層辣椒黃油。

First the topping chopped coriander, then add softened butter, Soak chipotle chilies in hot water.

首先將香菜切碎，然後加入軟化的黃油，將切碎的辣椒浸泡在熱水中。

These are dried jalapenos, which have an amazing smoky flavor drain and chop mixed together in season.

這些是幹辣椒，有一種驚人的煙燻味排水，並在季節中混合在一起砍。

Next fried corn on the cob in olive oil, you want a really wonderfully charred flavor.

接下來用橄欖油炸玉米棒，你要的是一種真正美妙的焦香味。

When colored, add water to steam through to eat, smother the cobs in the butter and crumble over lancashire cheese, fantastically messy.

上色後，加水蒸透即可食用，將玉米棒子悶在黃油中，然後在蘭開夏奶酪上碾碎，非常凌亂。

To eat.

要吃。

Grilled corn with chipotle chili butter and utterly delicious smoky treat.

烤玉米配上花椒辣椒黃油，完全是美味的煙燻待遇。

My final recipe is a chili classic jerk chicken.

我的最後一個配方是一個辣椒經典擼串雞。

Start by making the intense jerk marinade.

首先製作濃烈的手抓餅醃料。

First scotch, bonnet chilies, they may be small but pack real heat and a fruity punch, then chopped garlic and fresh thyme for spice at ground cloves, cinnamon, nutmeg and allspice.

首先是蘇格蘭紅辣椒，它們可能很小，但有真正的熱量和果味，然後是切碎的大蒜和新鮮的百里香作為香料，再加上丁香、肉桂、肉豆蔻和五香粉。

Season with salt and pepper and combined with olive oil.

用鹽和胡椒粉調味，並與橄欖油結合。

Next score chicken legs so the hot spicy flavors get deep inside the meat, rub thoroughly with the jerk mix and marinade and olive oil To a hot dish, Brown the marinated chicken for 10 minutes, then add Worcestershire sauce.

接下來在雞腿上打分，使熱辣的味道深入到肉裡，用手抓餅的混合物和醃製液以及橄欖油徹底擦拭 在一個熱盤子裡，將醃製好的雞肉煎10分鐘，然後加入伍斯特郡醬。

Cover and cook in the oven at 220° for 20 minutes.

蓋上蓋子，在烤箱中以220°烹煮20分鐘。

Hot spicy jerk chicken easy to make and finger licking good beef tacos with Wasabi mayo.

熱辣的手抓雞很容易做，用芥末蛋黃醬做的牛肉玉米餅讓人舔口水。

The great thing about street food is anything goes.

街頭食品的好處是什麼都可以。

The only rule is they've got to be really fast and really tasty.

唯一的規則是它們必須非常快速和非常美味。

Now these tacos mix a mexican and japanese flavors into a delicious meaty mouthful.

現在，這些玉米餅將墨西哥和日本的味道混合在一起，成為美味的肉食。

First off, get that pan really nice and hot.

首先，把鍋弄得非常漂亮和熱。

These are sirloin steaks, sear it in the pan with all that fat on allowed flavor.

這些是沙朗牛排，在平底鍋中用所有的脂肪進行煎烤，讓它入味。

Salt and pepper, couple tablespoons of olive oil in pan, nice and hot.

鹽和胡椒粉，幾湯匙橄欖油在鍋裡，很好很熱。

Hold up the steak and let in always lay away.

舉起牛排，讓其始終躺在一邊。

Give the pan a little shake and it stops the steak from sticking, looking for color.

稍微搖晃一下鍋，它可以阻止牛排粘連，尋找顏色。

If it sticks, it's gonna burn while the steaks are cooking.

如果它粘住了，在煮牛排時就會燒焦。

I can go on with my super quick marinade.

我可以繼續進行我的超級快速醃製。

Now two tablespoons of miso paste.

現在是兩湯匙的味噌醬。

It's a fermented soybean that gives a really nice sort of rich sweetness tablespoon of sugar, couple tablespoons rice wine that gives it a really nice vinegary, kick a couple of tablespoons of olive oil, salt and pepper.

這是一種發酵的大豆，有一種非常好的濃郁的甜味，一湯匙糖，幾湯匙米酒，有一種非常好的醋味，踢幾湯匙橄欖油，鹽和胡椒粉。

I'm looking for a nice sort of thick, rich marinade marinade done.

我在尋找一種很好的厚實、豐富的醃製滷水做的滷水。

It's time to turn the steaks so the pan and the stakes a little based what we're doing every time is just adding more and more flavor.

現在是翻轉牛排的時候了，所以鍋和木樁有點基礎，我們每次做的只是增加越來越多的味道。

Take your tongs and sort of lift the steak on its back and really melt all that fat down off with the gas, turn them out.

拿起你的鉗子，把牛排抬起來，用氣體把所有的脂肪融化掉，把它們翻出來。

Just take your knife, it's all that fat there, just slice that off.

只要拿起你的刀，那裡都是脂肪，把它切下來就可以了。

I don't want any of that now, in to the marinade, peaceful tacos are one of Mexico's most popular street foods that are made from beef, pork, chicken or fish and are loaded up with amazing sauces and spices.

我現在不想吃了，在醃製的時候，和平的玉米餅是墨西哥最受歡迎的街頭食品之一，它是由牛肉、豬肉、雞肉或魚肉製成的，並裝載了驚人的醬料和香料。

Now I want something sort of pickled cabbage.

現在我想吃某種醃製的捲心菜。

These are chinese cabbages, slice it in half, look at it really crisp and really tasty.

這些是中國的白菜，把它切成兩半，看它真的很脆，真的很好吃。

We're gonna slice that into quarters and then just shred it and take your time.

我們要把它切成四分之一，然後把它切成絲，慢慢來。

Think of cabbage here and you think of sort of braised overcooked cabbage, nothing worse but an attacker.

在這裡想到捲心菜，你就會想到那種紅燒過頭的捲心菜，沒有什麼比這更糟糕的了，只是一個攻擊者。

You want freshness, a little season chili flakes.

你要的是新鮮感，一點季節性的辣椒片。

They sort of discretely give a little bit of heat, little touch of rice wine vinegar, you haven't got that fresh lemon juice, a small drop of toasted sesame seed oil, give that have really good max.

他們有點謹慎地給了一點熱量，一點米酒醋，你沒有新鮮的檸檬汁，一小滴烤芝麻油，給了那有真的好最大。

Now I need something to sort of bring it together.

現在我需要一些東西來把它整合起來。

We take some wasabi paste, very hot, very spicy, sort of thumbnail size, gonna mix that with a couple of tablespoons of mayonnaise, give that a really good mix.

我們採取一些芥末醬，非常熱，非常辣，有點像拇指指甲大小，要與幾湯匙蛋黃醬混合，給它一個非常好的混合。

These are basic corn.

這些是基本的玉米。

To tear.

要撕裂。

The trick is to sort of color and then shape them actually place it on the gas ring, Use some tongs so as not to burn yourself.

訣竅是對顏色進行分類，然後塑造它們實際上是把它放在煤氣環上，用一些鉗子，以免燒傷自己。

You can also toast your tacos in a frying pan from there.

你也可以從那裡用煎鍋烘烤你的玉米餅。

I'm just gonna place it on the rolling pin literally 30 seconds as it cools down.

我只是要把它放在擀麵杖上，在它冷卻的時候按字面意思放30秒。

The great thing about serving tacos is people can feel them themselves just the way they want them cabbage.

提供玉米餅的好處是，人們可以按照自己想要的方式來感受玉米餅，這就是白菜。

Just squeeze out wet marinade, nice rustic little mountain.

只要擠出溼的醃製液，漂亮的質樸小山。

Mine eyes on, wait to see how soft and delicious and almost sort of melting in the mouth texture.

我的眼睛盯著，等著看多麼柔軟和美味，幾乎有點融化在嘴裡的口感。

We've got this amazing sirloin, got that really nice sear around the outside, just nice and pink in the middle.

我們有這塊令人驚奇的西冷牛排，外面有非常好的烤肉，中間是漂亮的粉紅色。

Start off with my crispy shell back of the spoon with the wasabi mayonnaise inside.

首先是我的脆皮殼背面的勺子，裡面是芥末蛋黃醬。

Taco.

玉米餅。

Just Sprinkle that delicious pickled cabbage And then just start lining my attacker.

只需撒上美味的醃製捲心菜，然後就開始給我的攻擊者排隊。

three or 4 slices touch more.

三或四片觸摸更多。

My spicy, that is how I'd make the perfect attacker.

我的辣妹子，這就是我想做的完美攻擊者。