A lot of people think that being smart means getting good grades and having that degree.

很多人認為聰明意味著取得好成績並獲得學位。

However, to be smart is to be able to think critically and make decisions that benefit you.

然而，聰明是要能夠批判性思考並做出有益於你的決策。

It's not just about memorizing information or being able to recite facts; it's about understanding how the world works and using that knowledge to your advantage.

不僅僅是記憶資訊或是能夠背誦事實，而是了解世界如何運作並善用這些知識。

You don't have to be a genius or spend hours in the library to get smarter.

你不必是天才，或在圖書館花上好幾個小時，就能變得更聰明。

Regardless of your age or level of education, you can become smarter by following some simple habits.

不論你的年齡或教育程度如何，只要遵循一些簡單的習慣就能變得更聰明。

Here are some of our favorites:

為您介紹以下幾個習慣：

Number 1, Question, Don't Just Assume

第一點：提問，不要只是假設。

This is a habit that applies to every aspect of your life, from the way you take in new information to how you approach interpersonal relationships.

這個習慣適用於生活中各個方面，從接收新資訊的方式到處理人際關係的方式。

Many people tend to take things at face value.

很多人傾向只看待事情的表象。

They don't question things; they just assume that if something is presented as fact in the media or by a source they trust, then it must be true.

他們不會提出質疑，而是假設他們信任的媒體或資訊來源說一件事是真的，那一定就是真的。

Unfortunately, this can lead to bad decision-making because you can miss out on information that could help make better choices.

不幸的是，這可能會導致錯誤的決策，因爲您可能會錯過有助於做出更佳選擇的資訊。

Don't just assume that something is true because someone told you so.

不要因為別人說一件事是真的，就假設它是真的。

Always clarify and look at all sides of everything before making up your mind.

在做決定之前，請務必查證並多方觀察。

Number 2, Read Something You Normally Wouldn't

第二、閱讀你平常不會閱讀的東西。

Reading is a great way to expand your knowledge and your vocabulary, and if you want to be smarter, you should definitely read every day.

閱讀是增廣知識和詞彙量的好方法，如果你想變得更聰明，應該要天天閱讀。

You should also consider reading something that you normally wouldn't, even if it directly opposes your own perspective.

你也該考慮閱讀一些平常不會看的讀物，即使它和你的觀點衝突。

Whether it's an article or book, reading something that differs from what you would normally read can potentially be an eye-opening experience as you will likely be forced to consider another point of view.

無論是文章或是書籍，閱讀和平常不同的內容可能會讓您大開眼界，因為你可能會被迫考慮另一種觀點。

It can certainly expand your mind and challenge some of your ideas.

這可以幫助您拓展思維並挑戰你的想法。

Number 3, Diversify Your Day

第三、把每天過得多樣化。

While a routine can be great and beneficial, it's easy to get stuck in a rut.

即便按表操課很棒且有用，卻很容易讓你陷入困境。

To be both happy and productive, you need to mix things up so that you are constantly doing new things and keeping your brain active.

想要既快樂又有成效，你必須把事情混在一起ー這樣你就可以不斷地做新的事情並讓大腦保持活躍。

Get yourself off of autopilot.

讓自己從自動駕駛中解脫出來。

Take a different route home from work, try a new recipe for dinner, or go for a walk outside instead of walking on a treadmill.

下班後走不同的路線、晚餐試試新的食譜、出去散步而不是在跑步機上走路。

Inviting a little novelty into your daily life will not only help keep things fresh and interesting, but it can actually help make you smarter and more creative.

在你的日常生活中引入一點新奇的東西，不僅有助於保持新鮮感和有趣，而且真的可以幫助你變得更聰明、更有創意。

Number 4, Expose Yourself to Different World Views

第四：讓自己接觸不同的世界觀。

Smart people are curious.

聰明人都有好奇心。

They interact with different people and expose themselves to as many cultures, places, and perspectives as possible.

他們與不同的人互動，並盡可能讓自己接觸到各個文化、環境和觀點。

It's a great way to get your mind working.

這是一個讓你的大腦工作的好方法。

Of course, it's also important that you are open-minded about the information you receive from these sources.

當然了，對你接收到的這些資訊保持開放的心態也很重要。

You may not agree with everything you hear and see, but if you keep an open mind, it will help broaden your understanding of the world around you.

你可能不同意你聽到和看到的一切，但如果你保持開放的心態，將有助於拓展你對周圍世界的瞭解。

Number 5, Make A Point of Learning Something New Each Day

第五：堅持每天學習新事物。

Learning something new every day, no matter how small or seemingly insignificant, can have a big impact on your brain.

每天學習新事物，無論多麼小或看似微不足道，都可能對你的大腦產生重大影響。

Watch educational shows, listen to audiobooks or podcasts, or subscribe to thought-provoking newsletters.

觀看教育性節目，聽有聲書或podcast，或訂閱發人深省的新聞雜誌。

You can even use a word-of-the-day app and have fun learning new words.

你甚至可以使用每日一字的應用程式，享受學習新單字的樂趣。

Number 6, Apply New Knowledge

第六點：應用新知識。

When you learn something new, don't let it go to waste.

當你學到新事物時，不要讓它被浪費掉。

If you don't apply what you've learned, then what's the point?

如果你不應用你所學到的東西，那還有什麼意義呢？

Don't just learn for the sake of learning; make sure it betters your life somehow.

不要只為了學習而學習，確保它會以某種方式讓你的生活變得更好。

Whether it's learning about nutrition or technology, if you take the time to learn something, put that knowledge into practice.

不論是學習營養知識或科技新知，如果你花時間學了它，就要學以致用。

Number 7, Think of New Ways to Do Old Things

第七項：想出做做事情的新方法。

Another way you can challenge your brain is to look at things you do every day and think about how you could do them slightly differently.

另一種挑戰大腦的方法是看看你每天做的事，並思考你能如何用稍微不同的方式來做。

Finding new ways to do things will fend off boredom and help your brain stay sharp and focused as well as make life more interesting and fun.

找尋新的做事方法可以驅散無聊，幫助你的大腦保持敏銳和專注，讓生活變得更有趣。

You could also use this habit to find better, more efficient ways of doing something you do often, such as packing lunches or folding clothes.

你也可以利用這個習慣來尋找更好、更有效的方法來做你經常做的事情，如打包午餐或摺衣服。

Number 8, Play Games That Make You Think

第八點：玩會讓你思考的遊戲

To keep your brain sharp and engaged, do something that requires you to think.

為了讓你的大腦保持敏銳和投入，做一些需要思考的事情。

Board games, card games, video games, and puzzles are all good options.

桌遊、卡牌遊戲、電動遊戲和拼圖都是不錯的選擇。

As a matter of fact, studies show that playing strategy-based games helps improve memory function.

實際上，研究顯示策略遊戲有助增進記憶力。

That's because they require you to think on the spot.

因為策略遊戲需要在當下思考。

And by giving your brain practice with this type of thinking process over time, you also improve your ability to deal with different scenarios in everyday life.

透過長期使用這種思考方式來鍛鍊大腦，你還可以提升處理日常生活中不同情境的能力。

Number 9, Increase Mental Intensity

第九點：增強心理韌性。

The more you challenge yourself, the smarter you become.

你越是挑戰自我，就會變得越聰明。

The key to doing this is to push yourself beyond what you think are your limits.

做到這一點的關鍵是讓自己超越你所認為的極限。

Try picking up a new skill or studying a subject you're unfamiliar with for at least 30 minutes a day.

嘗試每天至少花30分鐘學習一項新技能或一門你不熟悉的科目。

You could also try entertaining a different thought pattern by reading self-help books or listening to podcasts about personal development.

你也可以嘗試閱讀自助書籍或收聽有關個人發展的podcast，來接收不同的思維模式。

By doing these things on a regular basis, you will continue building neural pathways in your brain, which will ultimately increase your capacity for learning.

透過規律地實踐這些習慣，你將繼續在大腦中建立神經通路，最終會提升你的學習能力。

Number 10, Take Up A Productive Hobby

第十點：培養富有成效的興趣。

It's important to have interests outside of work, even if you're a busy professional.

即使你是一個忙碌的專業人士，擁有工作以外的興趣也很重要。

Hobbies are more than merely a way to fill your free time; they're creative outlets that keep your brain engaged and they can even improve cognitive function.

興趣不只是填補空閒時間的一種方式，也是供你發揮創意的管道，能讓你的大腦保持活躍甚至改善認知功能。

Whether it's writing, playing a musical instrument, painting, knitting, woodworking, or gardening,

無論是寫作、演奏樂器、繪畫、針織、木工還是園藝，

hobbies are essential for your mental health and can help you learn skills that will make you a more well-rounded person.

興趣對你的心理健康來說十分重要，可以幫助你學習技能以成為一個全面發展的人。

They can also serve as a great way to meet people with similar interests, which can be helpful if you're looking to make new friends.

興趣也可作為認識志趣相投的人的好方式，如果你想結交新朋友，這會很有幫助。

Number 11, Hang Out with People Who Are Smarter Than You

第十一點：和比你聰明的人交朋友

This is a big one!

這一點很重要！

It's easy to surround yourself with those that agree with your views or offer the same level of intelligence as yours.

人們很容易讓那些和你意見相同或智力水準相近的人圍繞在自己身邊。

But if you want your brain to evolve into something greater and more complex, you need to learn from those who can teach you new things or show you another way of looking at an issue.

如果你希望你的大腦進化得更優秀更複雜，你必須向那些可以教你新事物或提供不同觀點的人學習。

When you surround yourself with people who are smarter than you, they'll challenge and inspire you.

當你身邊有更聰明的人，他們會挑戰並啟發你。

They will make you think critically about your own beliefs and actions, which can help you become more effective.

他們會讓你對自己的信念和行為進行批判性思考，這可以幫助你變得更有效率。

Number 12, Get Some Physical Exercise

第十二點：做運動

You already know that exercise is one of the best things you can do for your body and brain, which is why it's so important to make physical activity a habit in your life.

你已經知道運動是對身體和大腦最好的事之一了，這就是為什麼養成運動習慣如此重要。

In addition to helping improve your overall health and well-being, exercise helps improve blood flow to the brain.

除了有助於提升整體健康狀況和幸福感，運動也會改善流向大腦的血液。

Consistent exercise also produces BDNF, brain-derived neurotrophic factor, which helps with memory, learning, focus, concentration, and comprehension.

持續地運動還會產生BDNF(腦源性神經滋養因子)，對記憶力、學習力、專注力和理解力都有幫助。

As an added bonus, it also promotes better sleep.

更棒的是，它還可以促進更好的睡眠。

Number 13, Set Aside Some Quiet Time

第十三點：留出一些安靜的時間。

If you want to be smarter, it's important to take time to reflect on your days.

如果你想變得更聰明，花時間反思你的一天很重要。

Smart people learn from their experiences so they don't make the same mistakes again and again.

聰明的人會從經驗中學習，這樣他們才不會一再犯同樣的錯誤。

And by reflecting on your days, you can also start seeing patterns that might contribute to unhealthy habits or behaviors.

藉由反思自己的一天，你還可以找出導致不良習慣或行為的模式。

This will help you become more self-aware and mindful of the way you think, act, and live.

這將會幫助你變得更有自覺，並更注意自己的思考方式、行為和生活方式。

So, there you have it.

以上幾點。

If you want to get smarter, try adding these habits into your life.

如果你想變得更聰明，試著在你的生活中加入這些習慣。

If you already do some of these things, keep up the good work.

如果你已經養成其中幾項習慣了，繼續努力。

And remember: It's not about being perfect all the time; it's about making progress.

請記住：並不是要一直保持完美，而是要取得進步。

Don't be too hard on yourself if something doesn't work out the way you'd hoped.

如果事情沒有按照你希望的方式進行，不要對自己太苛刻。

Just keep learning and moving forward.

請持續學習並前進。

If you enjoyed this video, give it a thumbs-up and share it with your friends so we can keep making them.

如果你喜歡這部影片，請按讚並分享給你的朋友們，讓我們能夠持續創作。

For more videos like this, hit the subscribe button and remember to click on the notification bell.

想看更多影片的話，請訂閱並且別忘了開啟小鈴鐺。

Also, be sure to check out our other videos as well.

此外，請務必觀看我們的其他影片。

Thanks for watching!

謝謝你的觀看！